I found the Memorial City location as the closest one to my hotel. I can always count on having a…read moregood workout at OTF, and I wouldn't expect any less of the layout, equipment, and amenities at any location. I took the 6:15am class with Amber, who was very sweet. She recognized that I wasn't a regular in her class and came to introduce herself. Really appreciated the hospitality. My only complaint was that I thought the mic system was a bit hard of hearing. Amber sounded muffled to me at times, especially from the #1 rower station.

service is very pour , I called over 5x no answer and left voicemails , and also emailed 2x never…read morereceived any call back or email back after my card was charged for a in-store purchase by someone named angel & I never even stepped foot in the buliding , I finally call back for the 3rd day in the row the manger answers very rude claimed they never received any phones calls , refused to give me a cooperate number or let me talk to someone else after she basically couldn't help with getting my money back and hung in my face .

Great gym, great trainers. Very personalized. They take you as you are,. Young or old they tailor…read moreyour program based on your needs and abilities.

Fit Factor is great! I am a fitness instructor for indoor cycling and they are located right next…read moreto our studio in Memorial. I've always played with the idea of having a personal trainer because of the knowledge and encouragement they possess. I started having Ivan train me about a month ago and in just 3 weeks, I've already felt the difference in my body, strength, and endurance! Not only does he teach me about form, but he's a great hype man! The rest of the trainers are great also - friendly, positive, and fun to be around - allows the space to be a fun atmosphere to be around. I'm currently working on a 3 month transformation that he's helping me with and included will be meal plans along with 2x week training. I heard about their foam rolling/stretching session that I will start to incorporate! Highly recommend and worth the investment!

This gym is great! I…read moreenjoy this gym dearly. I've been going to CFMH for over 2 months now and I can't get enough of it. The pricing and schedule is right in line with other crossfit gyms in the area. The owner is very helpful. She is helpful and enthusiatic about the culture of crossfit. The other coaches are great assets to the 'box'. They are also willing to answer any fitness/nutritional question in person or via e-mail or fb. The 'box' is fully equipped with everything a crossfitter would need. Plenty of weights, kettlebells, plyo boxes, jump ropes, tires etc. They also offer a nutritional challenge for the members for the summer, spring and fall. Yoga classes once a week and various health seminars. The other members are supportive and competitive. Once you go through a couple of WODs with them you feel like they are family.

I haven't taken classes here yet but I am training with one of the coaches. I have only been to one…read moreother box and will say that CrossFit Memorial is so clean. The facility is great. So I was introduced to Sarah Provan by my nutritionist, Michael Florida. For me finding a personal trainer is almost as important as finding a boyfriend or a hairstylist. You have to vibe well and they must have an understanding of what you need. I was also very skeptical of crossfit because one it looks very intimidating and two lots of people get hurt through it. But since she came highly recommended by someone I really trust, I decided to give it a go. Day 1: Preview workout. She really sat down and got to know my fitness background, my fitness goals, and my style of working out. We did a preview workout which was challenging but very motivating because I got through it! Outside of training days: Because I also enjoy spin, she worked it in with my plan and also assigns great workouts too. Cardio blast is no joke! Training: Each and every workout session I learn something new and it is very exciting to me. The workouts are HARD, and I cuss and sweat and overly dramatic, but always always leave feeling very accomplished. Progression: In just about a month that I have been with Sarah, I have definitely regained strength, improved technically, am not as winded, and now can get up into a wall assisted headstand! Oh and dropping 5lbs of fat didn't hurt either!! I can't wait to continue on with my fitness journey with Sarah by my side!! Also with Sarah's training, I am feeling more confident and hope to join the classes soon.

Adrenaline Fitness and Performance has completely changed the way I look at fitness... and…read moresoreness. I started coming first for the kickboxing. And just recently started HYROX training. Every class is challenging, motivating, and somehow still a lot of fun. David, Evelyn, and Brandon are phenomenal trainers. They know exactly how to push you past the point where your brain is saying, "Absolutely not," while somehow convincing you that one more round is a great idea. They're encouraging, knowledgeable, and genuinely invested in everyone's progress, whether you're brand new or training for your next HYROX race. The atmosphere is what really sets this gym apart. Everyone is welcoming, supportive, and cheering each other on. It's the kind of place where people celebrate your wins, laugh through the pain, and somehow make burpees seem like a reasonable life choice... almost. Be warned: You'll leave stronger than you ever thought possible, you'll develop a love-hate relationship with sled pushes, and you'll probably discover muscles you didn't know existed. Walking downstairs after leg day becomes an Olympic event. If you're looking for a gym that's serious about results without taking itself too seriously, Adrenaline Fitness and Performance is the place to be. Just don't expect your legs to forgive you.

Thank you to the owners Evelyn and David of this amazing cross fit plus Hyrox training gym to help…read moreMarcelo with his training. The gym was extremely well run and clean. Love the open air concept so can work inside or outside the gym. Highly recommend.

I went to check this out and it didn't disappoint. Large space w their new expansion and it's a…read moregood vibe. Plenty of equipment for any type of training. It is a good bodybuilding gym.

Man, let me tell you about this gym I went to recently. First off, the place was packed like…read moresardines at 6am. And the setup was so awkward that everyone at the cardio area stares at you the moment I walk in. No greetings, no ID check, and they couldn't even find the waivers for me to fill out. I got weird looks the whole time, like I stumbled into some kind of cult. But here's the kicker: after I left, they tracked me down on Instagram and messaged one of my followers! Can you believe that? They said I left something behind but when I called "Nate", he said I'm not allowed back there and threatened to press charges, claiming I was a phantom shower pooper and that it had to of been me because I was the only new visitor there This place is so weird. Stay away my friends, apparently they have a phantom shower pooper on the loose.

Super friendly not crowded atmosphere with top instructors who really know how to set the tone for…read morehigh end exercises. As a health professional for over 20 years and former group exercise instructor, I can see how the Instructors motivate with a specific exercise strategy . They have helped a former patient of mine to get ready for Army officer training and it has made a big difference in his fitness being able to climb up large obstacles courses with heavy packs on and crawling under barbwire at Army base. Highly recommend if you want a smaller gym with huge experience and skilled instructors that offer personal instruction.

Houston I have finally found my place for fitness. This specialty gym offers small specific…read moretraining classes that are some of the best I have seen. From HIT classes to strength and conditioning, it has made a difference in my ability to ruck at Army training with #35 on for 13 miles without feeling I couldn't make it. The staff is highly trainied with former professional soccer players and others doing the classes. Their staff really understands what is needed to improve my flexibility and strength. Thank you to Natalie, Mark Jeremiah Lana and Julie for the extra time to make sure each class is personalized, professional and Specific to my needs.

In a city with gyms popping up everywhere, this is one of the only gyms I've seen that has…read moreeverything. Boot camps, cross-fit, weightlifting equipment and sports equipment and martial arts, Flex House is a one-stop-shop for all fitness levels and needs. It helps when the owner is knowledgeable, personable and flexible (literally and figuratively) to help all members feel comfortable about reaching their goals. He makes training fun and enjoyable as it is also grueling and formidable. Considering all that you get for $99/mth, you'd wonder what's wrong; it has to be too good to be true! Well, it's good and it's true. It's easier for you when you can show-up and make your own schedule within timing of gym hours. Don't hesitate to show face at the Flex House, just prepare to leave a better version of you!

Best place to workout! They offer several class schedules in addition to personal training. I have…read morebeen going to personal training for four months twice a week and lost several inches/pounds. I highly recommend training with Josh! He will customize a tough but achievable workout and he is also fun to train with.