Training here for 6 months now. Great results, Jose is motivating and keeps me in line. Been…read moreworking out for years but never experienced the results that I have here. In 10 weeks I completely transformed my body. Best decision I made in a long time, for my health and my appearance. Highly recommend.

From the owner: Personal training, group fitness classes, sports massage, youth sports training.read more

I found Soul Rooster on ClassPass and decided to give it a go, signing up for the S3 Core class. I…read moredidn't really know what to expect, but the trainer, Chris, quickly explained how the class would proceed, gave us a demo of the rowing machines, and showed us how to properly use the TRX ropes. The workout was very low impact, which was a nice change from all the crazy stuff you find out there these days. My fiancé, friend, and I all still worked up a decent sweat. It was definitely beginner friendly, but the exercises could easily be adjusted for higher difficulty. Exercises included rows, squats, pull-ups, and lunges with the TRX ropes, dumbbell chest presses, bicycle kicks, planks, and rowing. Overall, I really enjoyed my experience here. Chris was very enthusiastic and helpful, constantly moving around the gym to make sure everyone had good form. It seems like he has amassed a regular crowd, which says a lot about him as a trainer. I would definitely go to Soul Rooster again, especially if I'm in the need for something low impact with variety to stave off the boredom that so often goes hand in hand with working out.

My wife and I have really enjoyed our experience at Orangetheory. Every workout feels challenging…read morein the best way, and I love that the structure pushes you to get the most out of every session without ever feeling overwhelmed. The coaches are a huge part of why we keep coming back. Steph, Leeann, Kara, and Blaze are all incredible--motivating, knowledgeable, and always bringing great energy to the room. They each have their own style, but they all share the same commitment to making sure everyone feels supported and successful. Whether it's helping with form, offering encouragement, or adjusting the workout when needed, they genuinely care. The classes are always well organized, the music keeps you moving, and the mix of cardio and strength training makes every day different. I leave each class feeling accomplished and energized. If you're looking for a fun, challenging, and supportive workout community, I highly recommend Orangetheory!

This location had great management for about a year. Kyle was one of the best managers at any…read morelocation I've been to. He's no longer there. I can't get a straight answer as to where he went. Kyle if you're reading this, thank you for being so enthusiastic! You brought the cheer to the day! I walked in today and was not allowed to participate in class. I was 5 minutes tardy. Tampa is now seeing an uptick in traffic and snow birds. Note to self: leave 5 or 10 minutes earlier. The front desk staff wouldn't budge or even crack a smile. At least they didn't charge me a late fee. I mean, after all, I was present. A friendly reminder that everyone is trying the best they can. I arrived and typically, I'm not late. Showing empathy and kindness in a fitness studio goes a long way. We're there to express our best and feel good. Members are there to relax not feel frustrated. Finally during marathon month in August, staff were using equipment ahead of members. Members paid extra to use the treadmill to log their time for the activity. Staff shouldn't be going ahead of paying customers. Let's treat people better, South Tampa.

I was visiting Tampa from out of town and I'm so glad I stopped in to the sweatshop. Chris was a…read morevery welcoming trainer and I had a great workout. Cool vibe. Nice people. Will return.

I have been going here for over 3 years now and it offers a variety of classes throughout the week…read more Chris is an amazing trainer I love it !

I don't like to run nor cycle. I do and teach pilates almost everyday. I wanted to find something…read morejust for me to take my mind off pilates and still push my core to next level . I think I am addicted to rowing. it is not easy ! so if you have not worked out in a while , I would not recommend it. You have to watch your form during rowing...after rowing for 1000meters straight through , body gets tired a lot! so many start to slack. it is full body workout and if you come to row/circuit class, you will also get to use weights and do some work on the mat. yay! I do like every instructor. I like how welcome they all are. Recommend

I have been working out with Brad for several years. I started with him at Soho Cycling then…read morecontinued on with him when he opened up Viking Fitness. I look forward to walking thru his doors. Brad is approachable, personable and encouraging. The circuit workouts are designed to move at a quick pace. The circuit set will have about 6 different moves . Each move is done for 60 seconds with a ten second rest. Once completing the circuit we have a minute rest. The circuit is repeated 3 times. Arm and abdominals are then done. We wrap up with tabata. Classes are small, tops 8, so he can give attention to all. All fitness levels are welcome. He provides alternatives to make each move harder or easier. It's a very welcoming environment. One that a big box gym is unable to deliver. You will want to bring a towel to the sweat sesh. Water is available for purchase.

I'm working out harder than I ever have and I am stronger than ever. Whit is a great motivator. I…read morehave worked with trainers before and i have never been motivated like this by others. The workout is different every time. Working out so close to the water is a plus too.

I was originally going to give this place a 2 star review but the workout itself is very good and…read moreafter all that's why people would come here. I'll go ahead and start from the beginning with my experience but this may quickly turn into a long review. They had 3 trainers there and the main one doing the class didn't look the part (if you're a hairstylist have a good hair, if you're a tattoo artist have tattoos....get my drift?) I'm not judging based on that but she was very loud and I noticed she didn't do a lot of demonstrations but had the other instructor there demo things. She also loves to call people mama - again, not my style but whatever. I advised the girl at the front desk that it was my first time there and showed me quickly around the studio and where the restrooms were she never offered to explain how the class works, what equipment I'll need etc... After I changed, I went back up to her and asked what I'll need and how the class works. She told me if I have a yoga mat to go get cause I'll need it for planks ( it was plank Thursday accordingly to her.) So after I set up my station by the punching bag and laid out my yoga mat from lululemon (I'll touch more on that) the guy instructor showed me all the different kind of punches. Out of all the instructors I would say he was the most pleasurable to work with. During the workout, I noticed the two instructors ( the guy and the front desk girl) sitting and not very engaged at all. At one point they were throwing medicine balls at each other. They did occasionally come up and correct people but the girl especially had a stank face on the entire time even getting upset with the main instructor (Esther) after she asked her to demo something b/c she said most people don't do it that well and she raised her hands in the air like wtf. Towards the end of the class we ran around the gym and was appalled to see people touching my yoga mat with their sneakers! After the class was done, I asked one of the coaches if they have any lysol wipes since both dispensers were empty. She said "no, but we ordered them." OK, how do they clean their bikes after each class or their medicine balls? I was disgusted by this - at least go to wal-mart and pick up some in the interim. They also need to provide yoga mats so you don't feel uncomfortable with people stepping and sweating on yours. My recommendation: go a few block north to True Grit Fit where the instructors truly care not only about your fitness but about you. It's too bad because this place has potential, the studio is large and the concept is great but upgrade your coaches.

Let me start off by saying that I found this place through ClassPass and I fell in love !…read moreHaving tried out a lot of the studios in the area I must say this one gave me the best workout- I even bought an unlimited class membership!

You know when something comes into your life at the right moment? Like the stars just align and…read more-BAM- there it is? Well, that's sort of how I see Shevon. This man is top notch - he knows his shit, he has a great vision, and he has an even better personality. Seriously, I'm a whiner about just about everything (okay, some of it is self-deprecation and hilarious) and he deals with it with total grace. He will kick your ass in the best of ways. Things will hurt or be tender the next day or two. He'll even advise you in proper jump-rope technique lest you find yourself a little too crippled the next day - and in my case high heels are off the table for a bit. I think he's amused at this recent life development, but I could be wrong. He will also mess with your head. In addition to laughing my ass off, some things that have either come out of my mouth or run through my head - "Did I just do that? Wait, he wants me to do what? I'm sure as hell I can't do that... FACK! How did I just end up here? Oh dammit... Shit this is going to suck tomorrow." He's well-trained and speaks a few different dance languages; this is how I first found the Sultan. I remember catching a couple of his performances in the area and he had this insane energy that Tampa is missing. If you want to talk about someone being magnetic, this is a prime example. I showed up to his in-home studio a couple weeks ago with no real plan other than he was going to school me in something new. I was minus my iPod and he asked if I had any music. I pulled a lone CD out and he ran with it. "Have you done any partnered dance?"... Nope! On day one I found myself getting spun around and dipped (among other things), all while making really ridiculous noises because I'm a control freak and it... Freaked me out. But hey, new experiences are good for me, right? So, I found myself dabbling in "intro to ballroom" for the first time, revisiting some flamenco, and falling back into the belly dance thing (though I haven't left it since I first started back in '07). If you want to talk about getting into fusion done correctly though... This is it. No one else in the area does what Shev does. So, what else is there to say? This isn't a weekly drop-in class; you don't just show up. If you want a regular day/time slot I'm sure he would work with you; a friend and I have started assigning Sundays to dance/ass-kicking "church" with Father Shevon (yeah, it's a terrible joke, I know). I can't help but love this new ritual in my life because it's so refreshing to work with someone so professional who can also put you at ease. Tampa doesn't know what kind of gem it has because frankly, he's too good for it.

Anyone within traveling distance (reasonably, that is) and wants a truly energizing fitness dance…read moreworkout needs to check into this TRUE JEM of a studio! Don't be fooled by the basic décor; the magic is in people. From the first step in the door I was really comfortable, but meeting Shevon James was a completely uplifting experience! As the founder, he is a truly gifted and enthusiastic instructor whose charming and welcoming nature instantly puts everyone at ease. I am taking his Brancee Belly and Boot Camp sessions and the energy in the room is always electrifying. Mainly because his bright face, great music and demand for form bonds everyone in the room into one ball of energy, sweat and great endorphins! This is definitely not a Barbie Doll venue. Women of all shapes, sizes and ages are representing and having a blast! Speaking for the 'over fifty' set...I have never looked forward to any fitness class but really feel down when I have to miss a class. Never had such a great time getting in shape! Shevon , is a consummate professional and he and his staff have put together programs from Ball Room to Latin, Hip Hop and everything in between with classes for kids, teens and 'the rest of us'. If you ever considered a dance fitness studio; do yourself a favor and check this one out!