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CAO Bakery & Cafe

3.2 (13 reviews)
Closed • 6:00 am - 7:00 pm

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Food
Julie K.

Great spot to grab a Cuban media noche and cafe con leche. Prices are very reasonable! Service is friendly and fast! Croquetas were a little cold and guava con queso puff pastry was a bit too crunchy for my palate, but hey some people like it extra crunchy. Will definitely be back for lunch!

Waiting more than 10 minutes.
Meli C.

While I think the food is great! My second time coming here I was met by rude ladies at the counter. Please re-train these ladies better for pick up orders. As I got there the lady made me wait more than 10 minutes and when I was finally acknowledged she talked to me as if I was bothering her... sorry lady I just want my order. Then she says we don't have cheese pastries. Next time I'll just go to Panera Bread. Save myself from being treated as if I'm bother her. Typical Miami customer service in Broward! Unacceptable!!!!

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1 year ago

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1 year ago

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29 days ago

Great service, delicious food! So happy with this hidden gem, will definitely become a regular here :)

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Sam D.

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1 year ago

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9 months ago

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Sam D.

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11 months ago

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9 months ago

I love this place! Food is delicious and it has the best customer service! I will definitely be back!!!!

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1 year ago

Had un cafe' con leche and a croissant wich, mmm. Quick service tasty food and great tasting cafe' con leche.

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1 year ago

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Farm To Fork Meals

Farm To Fork Meals

4.1
(96 reviews)
17.2 mi
•$$
Healthy dining
Grab-and-go

very good organic food farm table, Paleo... Very good like home cooking with all organic products…read moreif it was grown on the land or it was planted on a farm that's what they serve

"Farm to Fork" is just a misleading name not an actual practice…read more I've been buying from Farm To Fork meals in Miami, and while the food is convenient, I'm starting to wonder: how much of this is actually coming from a farm vs. a standard wholesaler? The name "Farm to Fork" implies a direct link to local agriculture, but I haven't seen any specific local farms named on their menus or website lately. When I asked in the store whether the ingredients are organic, they said that they're not. And then when I asked if it comes from a farm, they said yes and didn't elaborate about which farms when I asked. I pushed harder and also tried to get the phone number of the actual farms or facilities that produce or provide the ingredients. They couldn't tell me that either. When I called the customer service, they also gave me a generic response and couldn't point out to which farms they are actually referring, and which produce are being sourced from what farms. In a city where "farm-to-table" has occasionally been used more as a marketing buzzword than a reality, I'd love some transparency. https://www.reddit.com/r/ReadyMeals/comments/1ryc6c6/farm_to_fork_just_a_misleading_name_not_an_actual/

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Farm To Fork Meals
Farm To Fork Meals
Farm To Fork Meals

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Meals By Chef B

Meals By Chef B

4.8
(6 reviews)
45.9 mi

After trying many meals services and being in a Cardio restrictive diet, the variety and flavors…read morethat ChefB provides exceeded our expectations and we are satisfied with portions. The decision between paying a bit more and having freshness , herb flavors , delicious house sauces and keeping a control of my sodium and saturated fat means a healthy happy heart!! My husband a picky , Latino man loves the Children Parmesan ,Dijon Salmon Crusted and their grilled smoky flavor chicken breast . We strongly recommend these meals ; as I learned more about my restricted diet , I am amazed at the many choices I have in their menu. They also tailor to Athletes and regular clients with no diet restrictions. Best of all is their customer service and the friendly attendant (mikayla) in the Lantana store which helps with all the nutritional facts for us to buy more in their store selection. Our health in our senior years deserves ChefB meals !!

Received recommendation from local friend to try this food service and friend provided samples of…read moreChicken Parm (awesome) and sliced chicken breast (very good). We also just tried the brisket and too smoky for my personal taste. Meat had a fat cap along top and would likely do best simmered in a BBQ sauce for awhile. (Yes I like wet foods) We decided several "meal prep" items were best as we wanted proteins more than sides and sweets. (There cookies do look good however). To date we have tried two meal preps and they are good. The Turkey Teriyaki Meatballs were very dense and a little dry. I would order next time as something where meatballs soak up sauce like Marinara. Tonight we had the shredded pork which was nice and the included sauce had some nice heat. It catches you afterwards. Fair amount for price paid. It isn't cheap but fair in value when you consider a restaurant entree prices . The meal prep sizes are ok for family of four, with no leftovers. We still make sides and veggies separately from home. We did have a Client Service issue on first order. They fairly brought a resolution and was not their mistake, our friend provided wrong referral code. We did have a special request that they could not assist with as missed cutoff. Still felt a little less than stellar for first relationship order, but overall they have been responsive and helpful. We have several more meals to try. Provided all is good we may order again shortly. Order by Wednesday night to get Sunday delivery and also note delivery charges are fair and appear to not be waived at any price point. Kudos for being able to leave tip in advance. Driver was nice, on time, and very cordial. The only suggestion would be to offer directions to warm food in addition to just microwave directions. We prefer traditional stove cooking for warm up and might not be doing the best for their creations.

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Veggie & Chicken Kebabs
Veggie & Chicken Kebabs
Teriyaki NY Strip and Fried Rice
Teriyaki NY Strip and Fried Rice
Family Portions

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Family Portions
The Yielding Seed

The Yielding Seed

3.6
(37 reviews)
2.2 mi
•$$

Talk to Stephanie. She is awesome…read more Yielding Seed catered my thanksgiving luncheon yesterday. They did a fantastic job for a great price and the food was delicious. People that don't even like turkey commented on how juicy and delicious the flavor of the turkey was. For ten dollars we received turkey, four sides including stuffing, mashed potatoes and gravy, green beans and mac and cheese; as well as spinach salad with Gorgonzola, craisins and caramelized pecans and all set up with chafing dishes and serving spoons! The food was delicious. The salad came with a home made dressing. It also came with rolls. The Mac and cheese was one of the best I've had. Definitely use yielding seed. You won't be disappointed. This was one of the best catering experiences I have had ever.

This is a review of the vegetarian meal plan…read more Ive done many food delivery systems- fresh meal plan, fit life foods, The splendid spoon, Daily Harvest ... but WOW the Yielding Seed was a terrible mistake. This place came highly recommend by co-workers but none had tried the vegetarian plan... I usually only eat animal protein 1-2x/week and the yielding seed didn't offer plan mixing (like Fresh Meal Plan does) so I opted to buy the more expensive plant based option. I was very excited, expecting high quality greens, fruits, grains etc... As seen pictured, this was a vegetarians worst nightmare. I won't post all the meals but it felt like a cruel joke. As a general comment for others- they ship the food without any ice packs, and delivery times vary which worries me the food sits out for a very long time. Lastly, I wrote an email expressing my disappointment with the meals (which absolutely do not meet nutritional needs for vegetarians) after being encouraged by my co-workers who have had a great experience with the traditional and paleo plans ... but no response. No apology or inquiry on what recommendations or changes could be made to improve the plan. I've heard the owner is extremely nice, professional and committed to the company so I hope drastic changes are made to the vegetarian option.

Photos
Beefy Meatballs with Homemade Tomato Rosemary Sauce and Zucchini Noodles
Beefy Meatballs with Homemade Tomato Rosemary Sauce and Zucchini Noodles
Famous Coconut Chicken with Cinnamon Mash Sweet Potatoes
Famous Coconut Chicken with Cinnamon Mash Sweet Potatoes
Coconut chicken and sweet potato. YUM!

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Coconut chicken and sweet potato. YUM!
Munch Thyme

Munch Thyme

4.8
(39 reviews)
34.1 mi
•$

Really was excited for this meal prep company because they are one of the cleanest I have found-…read morethey don't use seed oils or xanthan gum or other thickening agents. Lots of pros- great customer service, vacuum-sealed meals, ALL ingredients listed on label, healthy and low calorie meals, and fair prices. Unfortunately, a few cons that outweigh the pros- next to NO veggies in the meals (3 pieces of broccoli or asparagus isn't enough), only deliver on Wednesdays, food has a weird texture and consistency (may be from vacuum sealing it while it's hot), and the flavor overall is lacking. I was also bummed that despite being so "clean", they are package in plastic. I didn't mind not "picking" meals every week (just the # of them), but a lot of people may have an issue with that. Really wanted to like this company, but wouldn't recommend it.

My husband and I are trying three different food delivery companies over this month. Each company…read morewe have food delivery for one week lunch and dinner for myself and my husband. I'm doing this to lose weight and my husband's doing it to maintain maybe lose a couple of pounds but nothing major. That' is consistent with all the other companies we are trying. I make our breakfast and we would eat just their lunch and dinner. This was the only company out of the three that I did not lose any weight the whole week. Because me and my husband got the exact same food, we weighed the meals and sometimes there was a huge difference in the weight of the meal, but the calories are the same You do not get to pick any food on this plan although you do get to pick some dislikes and other than that you getting what they give. They state that it' is an organic farm, so you will get local and fresh. I found their meat to be very chewy. And their vegetables were not cooked or severely undercooked. I like my vegetables al dente and I had to put the spaghetti squash in the microwave for six minutes just to get it a decent texture. Also, the first day we had broccoli rabe or broccolini, and it was literally raw and not good. Their broccoli was very under cooked as well. Plan on cooking the veggies most of the time separate from the meat due to veggies being pretty raw. So if you want to eat organic food, that's grown local - so they claim, this might be a good way for you to go. I found the food macros to be off significantly and no consistency in the meals. They also say they only get local or wild caught, and one dinner they had salmon. It was not sockeye salmon, nor did they state where the salmon came from or what type it was Out of the three meal companies that we tried, this one was the worst. They delivered a little after midnight and they do not put an ice pack in the bottom of the bag, just on top which was thawed by the time my husband woke up to get the bag at 5am.

Photos
Cajun spiced chicken tenders with Paleo, spaghetti, squash, organic zucchini, red onions, and carrots
Cajun spiced chicken tenders with Paleo, spaghetti, squash, organic zucchini, red onions, and carrots
Munch Thyme
Choco Loco Homemade Cereal with Almond Milk

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Choco Loco Homemade Cereal with Almond Milk

CAO Bakery & Cafe - bakeries - Updated July 2026

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