Outstanding personalized instruction. They have the necessary equipment and their training…read moretechniques are very innovative. Equally important, the owners/instructors are very nice people.

I was in really bad shape due to injuries, surgeries, pain and inactivity. I have been working…read morewith Krista for 2 years and have gotten so much stronger, I have gained back all mobility and I don't have anywhere near the pain I had before. I was able to get my motorcycle license last fall, which I never would have been able to do prior to training. I highly recommend both Krista and Hayward. They are knowledgeable, personable and they have a nice facility. I'm glad to have this valuable resource, and I'm very grateful for their help.

The best gym in the area! They make fitness fun and treat you like family. 10/10 would absolutely…read morerecommend

The new location in the old Allstate building is awesome.read more

As a long time combat sports practitioner, I have had the opportunity of visiting and training with…read morenumerous martial artists up and down the East Coast and even outside the US. On visits to the Roanoke area, I have trained with Dennis and co. at Hybrid and can say hands down, they have the best Brazilian Jiu Jitsu / grappling program in the Roanoke area. Of course people seek different goals out of their chosen martial art, but if its BJJ or MMA that you're interested in, then Hybrid is your spot. Head coach Dennis is a legit BJJ black belt under Master Pedro Sauer (one of the few black belt level instructors in SW VA) and the school also has solid striking and judo programs as well. -Hybrid welcomes all levels of students from starter to experienced competition level. The environment was open and humble and head coach Dennis was professional and welcoming .

When I came off of Active Duty where I started my jiu jitsu journey, I searched for a place that…read morewould "fit". I contacted the owners at Hybrid and they were more than welcoming. What I really enjoyed was as soon as I walked through the door, no one turned their backs and pretended I wasn't there. Instead, every person made an effort to introduce themselves. Absolutely one of the most welcoming gyms I have been to. It contains an extreme wealth of knowledge through a number of black belts, who are all willing to help. The students here are the most detailed and technical I have seen. In addition to jiu jitsu, their judo program is legit. I have really enjoyed learning the traditional Japanese names for the techniques and the amount of detail again, is outstanding. The Muay Thai program is great! Very challenging and gives you a great sweat. I can't say enough greatness about this extremely well-rounded martial arts center. This is not a "fighting gym", and I like that. The concentration on the arts as they were meant to be is exactly what I was looking for. They welcome anyone traveling through as well. If you are looking for a great place to train, stop here!!

I know the owner was an awesome martial arts fighter and has taught many young people in the area…read more He definitely knows his stuff. I remember him going many weekends out of state to fight bigger and tougher opponents. Marines..specifically.. Ray is the most qualified judo instructor I have ever met. If you need proof he has or tons of trophies. I think he left a trail of them (and marines) over the years. He is very good.

So a cool physical therapy. Everyone is very friendly and nice. Very pleasant. I've been coming…read morehere for a good while. It's just a good atmosphere, friendly people, friendly staff. It is a place that people needs to come and have their therapy done at if at all. Cool physical therapy gets a 100% review for me.

I'd highly recommend Cora. All the therapists are friendly and incredibly knowledgeable. I am…read moreparticularly grateful for the way they individualize the therapy based on my specific recovery goals. They listen and make therapy honestly enjoyable and fun.

Out of towner visiting for the weekend- popped in and Chris and team were amazing!!! Fabulous…read morestudio. So kind. Great yoga!!

I have been fortunate enough to find and be treated by Dr.Dutt, Ashley,and Ronnie…read more All the staff have been so wonderful to me I have Medicaid and it was impossible to find covered dental care for adults in the area I have had deep cleaning,cavities,filled and root canals and was treated with amazing compassion and respect I have alot of dental issues and have had pain from my teeth I have had to call to see what we could do and was seen very promptly and in the same day I highly recommend them to anyone needing dental work done Medicaid or not I am so happy to have found them Without Dr.Dutt I would still be in pain and probably be looking for dentures Thankfully she and all the staff are restoring my smile and my self respect

I would have rated 0 stars but not an option. appt was 50 minutes late and then had to be forceful…read moreto get back as I had another appt 1 hour later. But Dr Sydris is the only reason I ever went to MMD and the staff was friendly. The staff now are nice but not attentive. I walked in and one lady was in the phone and the other ignored the fact that I was there. Will not be returning of course.