I've pretty much tried almost all types of workouts and gyms and boxing is hands down always been…read moremy fave full body workout. I've been looking for a boxing centric gym for awhile and there wasn't any in boca for quiet some time. Then i saw online 9round just opened a location in boca so I signed up for a free class to check them out. They called me the next day to finalize when I was gonna come in and let me know what to bring (water, normal gym clothes etc). This location can be a little hard to find because you don't see it from the street. it's behind 5 spice asian market. I got there expecting a class type situation but that's not there setup. It's a 9round circuit. there are 1-2 trainers out on the floor helping you transition between exercises and coaching you. you are at each "round" for 3 minutes then u switch to the next "round" and just work the circuit. in between rounds the trainer gives you a 30 second exercise to do (ex- squat, plank etc). Your done with your workout in 30 minutes. so there's no set class time. you get there at anytime they are open (obviously at least 30 mins before they close) and you just join the circuit. I signed up for a no contract 8 week summer program they have right now. I can go unlimited for 8 weeks (even twice a day if I want), then decide if I want to commit to contract. They also have month by month pricing. The prices are a bit high for me so I will see if I swing the costs after the 8 weeks. the sign up came with boxing gloves, wraps, and a 9round backpack. I've gone twice since I signed up and I am looking forward to going tomorrow. I wish they had better weekend hours but it's typical of gyms to only have half days on the weekends.

Love this gym! I've been going here for almost 2 years. Friendly trainers and awesome clients…read more Feels like a family. The best part is you don't have class times - just show up when you want to get a great workout in. No excuses! No rushing to get there before or after work! No charges for missing or cancelling a class! The flexibility is amazing, and you get your butt kicked in 30 min. How could you go wrong? The heart rate monitor keeps you engaged (and feeling proud after a workout because you can see your calories burned and cardiovascular progress). During COVID, the owner Josh has done so much to make sure you feel safe and comfortable. They sanitize every piece of equipment after each use, plus the stations are solo and spread out from other members who might be working out at the same time. Definitely give this place a try!

Great place for kids to learn self defense, focus and discipline. My daughter has been going here…read morefor over a year and loves it.

I can't say enough positive things. He has installed confidence in my seven-year-old from being…read morebullied at school and he is very disciplined and structured. My child will be with him for a long time. I would recommend him to anyone and everyone. I am so impressed.

I joined here about 4 months ago. As a former crossfit person, I didn't know if I'd find a gym that…read morefelt like home. I wanted a workout that was challenging enough to satisfy the fitness junkie in me but paced enough that I wouldn't burn out. I was jumping back into a structured workout regiment after 3 years away from a group fitness setting so it was important that everyone was welcoming. I could not have asked for a better group of trainers and gym goers as well. Everyone is really nice, friendly and encouraging. And I always get a good workout here. You can book classes through their app, which is really easy to download and use. Unlike other places (looking at you OrangeTheory), you get some grace with canceling if necessary. Of course, they don't encourage cancellations but they do offer some grace if it happens so you can keep the sessions you pay for. Also, you can text the trainers to let them know what's going on and they actually answer. Things to know: The music is great but it varies from trainer to trainer. Love hip hop? Take Stephanie's classes. Love Latin-inspired music? Damian is your dude. Prefer a rock/hip hop mix? Then Chris is your man. They are obsessive about cleanliness. This is one of the main reasons I feel comfortable coming here. They are really on the ball as far as cleanliness goes. That's a plus at this point. Each class is taught by a trainer who cares about you getting the best workout possible. Seriously. You don't have to worry about only one person being good while everyone else is mediocre. They all bring something unique and care immensely about their students. I could go on but really I have found a great way to workout and a new gym home! I encourage you to try a free class or free week to see what it's all about. You will not be disappointed.

I always love trying new workouts when traveling! I usually get my workouts in at Vault Fitness…read morewhen back home in Boca Raton, but their Tuesday morning schedule didn't really appeal to me. I read the reviews for IntensityX3 and decided to check it out since I always love a good kickboxing class. Since it was my first time there I had to take a 25 minute new members class with Ivy. There was one other newbie boxer in attendance and she went thru some of the punches and kicks she would be calling out in the 50 minute class that followed. While I've boxed before it was super helpful since there were a lot of different punches and kicks in the actual class. The 50 minute class was packed and clearly with many regulars. Ivy taught this as well and the first half of the class was kickboxing. She took us thru many high energy routines - it was fun and we broke a sweat! The second half of the class was all butt/legs. It was a great combo of cardio and strength and I left bummed that i was headed back to Chicago later that day since I wanted to go again. I"ll definitely be back next time I head home to South Florida! The studio itself isn't easy to find! They are located in the back of the Office Depot plaza, although the other side of Office Depot. Turn left before the Public Storage Building and look for the black awning. I had trouble, but called them and they stayed on the phone with me giving me solid directions. The only thing I didn't love was doing this workout barefoot, which they claim is better for your feet. I prefer to workout in shoes, especially when kicking backs and working with heavy weights. Perhaps it's just something I need to get used to, but everything else was solid!

I have been a student of Barry for 25 years. I have experienced many different martial arts studios…read moreand instructors. Barry is far and away the best. Besides having excellent martial skills, he is a superb teacher--whether for 5-year-olds or seventy-year-olds. He is compassionate and has an uncanny ability to recognize the capabilities of his students. No one is ever pushed beyond their tolerance. His ability to relate to children is unequaled. He teaches, however, more than punching and kicking. His emphasis on respect, character, focus, and diligence is especially beneficial to young students. The school atmosphere is always warm and friendly. Regardless of age, this is the best place for martial arts training that emphasizes physical and emotional growth. Very highly recommended!!!

my son and my daughter takibd karate lessons for the past 4 years . Barry is excellent instructor…read moreand trainner he motivate them into self confidence and he is the best trainer we ever had with the experience we had with other instrutors in the past we highly recomed him

Great people. 2.5 months in and I can say that the team…read morehere is very friendly and supportive. I look forward to every training session and only my schedule prevents me from coming more. so much fun.

Stopped in tonight for a BJJ fundamentals class as I'm still very new to jiu jitsu, I believe the…read moreclass was ran by coach Evan who was just absolutely awesome! I felt welcomed and everyone there were all really cool guys who were extremely knowledgeable and helped me with technique, positoning, they all literally answered every question I had! The only reason I give 4 starts is because there is a 40$ drop in fee which after buying a rash guard to support the gym means 95$ for a class and a souvenir. I'd love to go again but at that price it just is too much for me unfortunately but I would 100% pop in for a class again next time I'm down here! Thanks everyone in the class for helping me out and making me feel comfortable on my first ever drop in to a gym!

It's been a year and a half that I've been a part of Rumble family in East Boca. Yes family,…read morebecause everyone is so welcoming and friendly. It's a vibe that no one can relate to unless you're part of it. Rumble fully replaced the gym for me! The atmosphere to so energizing, your body pushes itself to the limit. The classes are very organized with either lower body workout + boxing, upper body workout + boxing or full body workout + boxing. You can also try simple 30 mins boxing session only. And the best part is EVERYONE can do it! We have everyone starting from 18 to 65yo. You choose your own pace and weights. Every trainer is absolutely fantastic, but if you want to get "murdered" take a class with Darius or Denz

They are overrated and charge $170 a month. If you miss a class they fine you, classes are limited,…read morethey charge if you need to borrow boxing gloves. I cancelled in May and they're trying to charge me regardless! If you want real results join a gym and hire a trainer. It will cost less!

By far the best mixed martial arts gym for kids in Florida. The head instructor Rafael is a world…read moreclass practitioner, his technique and knowledge of the sport is second to none. The way that they teach to the kids is fantastic my 2 kids 7 years old twins boy and girl love it!!! The environment is also great and the other training kids make they feel welcomed and they more then happy to teach one's to each other. I am so happy to be part of excelente trying and family place . Ellie Buccelli

I visited this gym while on vacation in Deerfield. I was welcomed just like I am welcomed at my gym…read moreback home. Everyone in the gym (professors, coaches, training partners, front desk, etc) was super supportive and friendly. I highly recommend this establishment for both new and experienced grapplers!

I have been going to this gym for almost a month now and I have already gotten into a groove with…read morecertain classes and times that work for me. What I love most about the atmosphere is that you don't have to be anything but yourself and you don't have to be a fitness expert. There are so many different fitness levels, ages and backgrounds of people that are working on themselves for their own reasons and goals. I enjoy how each session is different from the last and the class sizes are just perfect; some days there are 2/3 of us and other times a group of 10/11. It gives a nice personal touch and sense of 1:1 training. I'm looking forward to continuing my personal fitness goals here at this gym.

As a snowbird with Parkinson's, I am only here temporarily. During this time, I am continuing my…read morefight against PD by doing Rock Steady Boxing at Raw. It is more strenuous and demanding than what I'm doing in Michigan. As a result, I feel stronger. If I am unable to do an exercise, the trainers will modify it or have me do something else. All without shaming or calling attention to me. Raw offers RSB four days a week. My original plan was to do days, so we paid for eight lessons. I feel so good and energized that I want to go to every class until I leave for Michigan on March 1.