I've pretty much tried almost all types of workouts and gyms and boxing is hands down always been…read moremy fave full body workout. I've been looking for a boxing centric gym for awhile and there wasn't any in boca for quiet some time. Then i saw online 9round just opened a location in boca so I signed up for a free class to check them out. They called me the next day to finalize when I was gonna come in and let me know what to bring (water, normal gym clothes etc). This location can be a little hard to find because you don't see it from the street. it's behind 5 spice asian market. I got there expecting a class type situation but that's not there setup. It's a 9round circuit. there are 1-2 trainers out on the floor helping you transition between exercises and coaching you. you are at each "round" for 3 minutes then u switch to the next "round" and just work the circuit. in between rounds the trainer gives you a 30 second exercise to do (ex- squat, plank etc). Your done with your workout in 30 minutes. so there's no set class time. you get there at anytime they are open (obviously at least 30 mins before they close) and you just join the circuit. I signed up for a no contract 8 week summer program they have right now. I can go unlimited for 8 weeks (even twice a day if I want), then decide if I want to commit to contract. They also have month by month pricing. The prices are a bit high for me so I will see if I swing the costs after the 8 weeks. the sign up came with boxing gloves, wraps, and a 9round backpack. I've gone twice since I signed up and I am looking forward to going tomorrow. I wish they had better weekend hours but it's typical of gyms to only have half days on the weekends.

Love this gym! I've been going here for almost 2 years. Friendly trainers and awesome clients…read more Feels like a family. The best part is you don't have class times - just show up when you want to get a great workout in. No excuses! No rushing to get there before or after work! No charges for missing or cancelling a class! The flexibility is amazing, and you get your butt kicked in 30 min. How could you go wrong? The heart rate monitor keeps you engaged (and feeling proud after a workout because you can see your calories burned and cardiovascular progress). During COVID, the owner Josh has done so much to make sure you feel safe and comfortable. They sanitize every piece of equipment after each use, plus the stations are solo and spread out from other members who might be working out at the same time. Definitely give this place a try!

They put out ads that are complete BS to try to get you in so they can charge you... let me say I…read morehave no problem paying for anything but if you say your giving a something for free just to get people in your door... you should should do what you say, might be surprised that people might stay after and you would make money.. Instead this scam everywhere I hope your business fails Waste my time, thinking once I'm in there I'll give $500 I don't think so but I'll spend same amount time writing warning of your dishonest ads

Are you looking to sweat, kick some calories and have fun? Ilovekickboxing will take care of all of…read morethat! OMG! it is THE BEST! class I've ever been to! Ive seen this business in multiple states and I always wanted to try them out. On Black Friday they had a 75% off 3 classes deal, so I ended up paying 4.99 for 3 classes and a free pair of gloves. Amazing deal huh!? As soon as you walk trough those doors the girls are the friendliest trainers you will find. You feel like they know you from years and want to get to know your fitness goals and also as a friend. Morgan and Mel were Amazing kept me engaged in the class and showing me the awesome moves to kick some a$$! The warm up it's a workout, the workout is a 1000% workout even on the cool down you are working, but IT WILL BE ALL WORTH IT! It is a sweat, fun and dynamic experience! I bet my fat is crying right now! #kicksomecals

I always love trying new workouts when traveling! I usually get my workouts in at Vault Fitness…read morewhen back home in Boca Raton, but their Tuesday morning schedule didn't really appeal to me. I read the reviews for IntensityX3 and decided to check it out since I always love a good kickboxing class. Since it was my first time there I had to take a 25 minute new members class with Ivy. There was one other newbie boxer in attendance and she went thru some of the punches and kicks she would be calling out in the 50 minute class that followed. While I've boxed before it was super helpful since there were a lot of different punches and kicks in the actual class. The 50 minute class was packed and clearly with many regulars. Ivy taught this as well and the first half of the class was kickboxing. She took us thru many high energy routines - it was fun and we broke a sweat! The second half of the class was all butt/legs. It was a great combo of cardio and strength and I left bummed that i was headed back to Chicago later that day since I wanted to go again. I"ll definitely be back next time I head home to South Florida! The studio itself isn't easy to find! They are located in the back of the Office Depot plaza, although the other side of Office Depot. Turn left before the Public Storage Building and look for the black awning. I had trouble, but called them and they stayed on the phone with me giving me solid directions. The only thing I didn't love was doing this workout barefoot, which they claim is better for your feet. I prefer to workout in shoes, especially when kicking backs and working with heavy weights. Perhaps it's just something I need to get used to, but everything else was solid!

Fantastic, my weekly go-to gym. The staff is terrific…read more Coming here is the best part of my day.

This place is terrific. Frank customizes the workout to meet my specifications and needs. It's…read morealways different and never boring. I get a terrific workout each and every time.

I've known Frank Latella of Strength 4 Combat for about 8 years. Frank is a Top Notch Martial…read moreArtist, Fitness Coach and , motivator. I've had the opportunity to train with Frank on many occasions and I always learn something new and I'm grateful for his motivation and dedication to HaganaH and Combat Fitness. I highly recommend Strength 4 Combat and look forward to training with Frank again soon

My kids have been going here for 5 years and absolutely love it ! It taught them great discipline…read morewhile always having fun. Highly recommend

Wonderful academy. I was recently there with my brother; and Master Jhon and Mr. Mason were very…read morehelpful and very nice. It felt like a family. Would definitely recommend.

Palm Beach Martial Arts is AMAZING! The team are all extremely friendly, professional, and are…read moregreat with the kids! My 6 year old son was diagnosed with ADHD and the school did not have an Aftercare program that fit his needs. It was an extremely stressful time and PBMA saved the day!! They pick him up after school and do snacks, some coloring/homework and then Taekwondo classes. They are very flexible with pick up time. My son improved significantly in school and my stress level was reduced knowing that he was safe, happy and in an structured environment doing something other than playing video games. If you are looking for an afterschool solution for your child, look no further!! I cannot express how much I appreciate these guys! I tell everyone who will ask! Thank you Master Mark!!!!!

From the owner: Palm Beach Martial Arts is a High Performance Olympic and Traditional Taekwondo School located…read moreDelray Beach. Our goal is to provide the highest level of Training to our Members. All our Instructors are USA Taekwondo and Kukkiwon Certified as well as State, National and International Champions. Palm Beach Martial Arts is also the home of State, National and International Champions Our Mission is to create champions in life. we can help you raise a Confident and Focused Leader by instilling the lesson of the martial arts, While we adults train to get in the best shape of our lives The goal for Our Children's martial arts program is to Instill the confidence and discipline needed to create the Champions in Life. We do this by teaching the values and disciplines of the Martial Arts and to support the values you teach at home. We have to work together to create our next generation of leaders. From traditional martial arts to more modern self-defense styles there is something for everyone