Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

As a nutrition coach, Amy was very in-tuned with where I was in my health journey and offered…read moreexpertise I could immediately add to my daily routine. On a daily basis I use the grounding techniques she recommended after a Reiki session, and on a weekly basis I draw from her health-conscious direction on healthy snacks and alternative choices at my local grocery store. By far, the most transformative bi-annual regime Amy has guided me through is the Ayurvedic detox cleanse. After this week-long cleanse of clean eating, I felt rejuvenated and lost quite a few pounds from my waist that stayed off surprisingly. I'm grateful for all of the valuable knowledge and nutrition practices that I've gained through my sessions with Amy and integrated into my family life!

I cannot speak highly enough of Amy and the transformative experience I had working with her as a…read morenutritional coach. From the very first meeting, her depth of knowledge and clear, thoughtful approach set her apart. What impressed me the most was her ability to combine science-backed nutrition advice with an empathetic, non-judgmental demeanor. She made me feel completely comfortable to open up about my habits, struggles, and challenges--something I didn't expect when I first started. As someone who already considered myself knowledgeable about nutrition and wellness, I was pleasantly surprised by how much I learned through our sessions. Amy took the time to explain not just what to do, but *why* certain choices would work for my body and lifestyle. Her advice was always tailored to my specific needs and was rooted in a deep understanding of nutrition, which I truly appreciated. Amy equipped me with practical, sustainable strategies that I can seamlessly incorporate into my daily life. She was incredibly responsive, always following up with thoughtful insights and resources that helped reinforce our discussions. It's rare to find someone who combines both expertise and a genuine, caring attitude, and Amy excels in both. I'm so grateful for this process. Amy didn't just provide nutritional advice--she empowered me to take control of my health in a way that feels realistic and enduring. If you're looking for a coach who will not only give you expert advice but also help you build lasting habits, Amy is the one you want by your side.

I went to Dave at NuBody to get information on nutrition and exercise. I had never done a…read morenutritional or workout assessment before and Dave put together a plan based on my age and physical abilities. Dave explains the mechanics behind each exercise to ensure you have proper form and the science behind nutrition which makes sense. Seven months later and I'm still with it. I had never stuck with a health / exercise plan until now and I've never felt or looked better before.

NuBody is a great and easy program. My husband and I joined the program together. The recipes are…read moredelicious. But, above all, Dave is the most amazing coach. He is highly educated in nutrition and fitness. He listens to our successes and our challenges. His guidance goes above and beyond our expectations. He's so positive and keeps us going! We encourage you to join if you have your own health journey to concur. Can't wait for our next check in.

Happy to have found Dr. Delapp. Excellent care. Friendly staff. I go every 6 weeks for maintenance…read more Love how he cares for me. His technique is unique and it works awesomely. LOVE LOVE LOVE this place. Happy he is not retiring any time soon.

Located across from the Smokey Oaks Tavern on FO Blvd, Fair Oaks Healing and Arts Center used to be…read moreoff Sunset, but have a permanent location here now. Specializing in all things to do with total health from diet to body work to doing inner work. I've known Dave DeLapp and Ellen Flowers for years and have been a client of Ellen's for years as well! What she does is treat the cause, not the symptoms. Using a form of kinesthesiology (the medical and therapeutic study of the movement of muscles and joints) she does muscle testing to read your energies. Now before you go, dang that sounds woo woo, believe me I have been through the ringer the past few years and she has helped me through this process. I call Ellen my spiritual life coach, for lack of a better word. Not one to mince words, she cuts to the chase finding the root of the situation. Unhealthy relationship issues? Toxic work environment? Surly teenager? Yes been there done that. However if you are one to be in constant denial, complain about the same thing over and over to whoever will listen and not want to transform yourself, then maybe this wouldn't be a good fit for you.

Just got back from a workout... one of my friend dragged me there. LOL! The trainer was a cool…read moreguy... Ben. Good times! Maybe next time... gym and then massage! Ugh! My body felt it! (LOL!) Definitely a cool little gym. Lots of one on one training.

I owe a lot of gratitude to trainer Martin for his detailed plan and genuine care for my well being…read morefor over a year. His approach is firm but flexible, so I steadily get stronger and with better endurance. He knows how far to push me each time and is incredible on precision in adjusting my form on all the different exercises. The gym is well kept and clean. And the community that he and Ben have formed is very welcoming and friendly to everyone. Thank you, Ochoa's Fitness!

I'm new to Spartan races. Coach Rhoda & other members helped me successfully train to climb up the…read morerope & do the monkey bars, which I needed the most. Coach Rhoda conducts great workouts that fits any levels. This place has an amazing community. They're very supportive, especially Coach Rhoda Mason. I would sign up for a lifetime membership if there was one!

Rhoda is the best trainer period. You will get the best workout ever bar none. You will receive a…read moreindividualized training experience while In a group setting with very friendly like minded people. I've tried many different Boot camps, Crossfit, Orangeology, but this is by far the best workout by someone who cares about you. If you want to get in shape, there is no better way to get there.

Judy is the woman running the Sacramento Ideal Protocol now, possibly for the better (I cannot…read moreknow). I've never met this "Chip" person, nor this "Matt", and I don't care. THOSE guys did not directly help me drop almost 30 pounds inside of two months. Judy did. Judy is fantastic! She's incredibly supportive, a ton of fun to interact with, and has nearly endless suggestions about the program, and how to work it to make it work for YOU. She has tons of IP product on-hand, and ancillary (but really useful) items that enable folks to really succeed. Every time I see Judy, I learn something(s) new and useful (often, but not always, about the program). Judy works very hard to get you whatever it takes for YOU to reach your goals. Shoot, last time, she had just gotten these new cookbooks written specifically for the IP program. She did everything she could to help us avoid buying this book, but we bought it anyway. She'd rather you reach your goals than sell another item. This is not a fly-by-night operation; Judy is in it for the long-haul. She is fully grounded in the program, and has done it herself (so she knows WTH she's talking about). Judy helps people reach their weight-loss goals; any financial success seems ancillary and less important to her. If/when I check-in with Judy in 15 years, I will not be surprized at all that she's still at it. My pants don't fit well anymore, and my belt ran out of holes to make it tighter. I'm really trying to be upset that now there is noticeably less of me to love (but I just can't). I've spent decades of fighting the battle of the bulge, and now, with Judy's help, it has finally started going my way.

I can't say enough good comments about Chip and Matt and their nutrition expertise to help me get a…read morehandle on my food choices and begin to make lifelong changes in how I view and consume food. The weight loss is great but the long term change will be even better.

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

The Medifast program just plain works! I lost 50 lbs. in 6 mos.read more

I have been on medifast 2 weeks and feel amazing So happy,…read morethe people here are very nice. Really looking forward to more weight loss. So far 4.5 yea

Im not one for negative business reviews but i felt i had to on this place went in to get some…read moreprotein powder and etc. How ever the gentleman working the counter seemed to not want to make customers feel very welcomed, nor have any interest in helping a person other then pointing things out. I am a business owner myself in town and i believe that he should have asked what im looking for explaining the difference in product but no i guess him staying behind the counter was much more important for that ill never return to this establishment. Nas K.

One of the only nutrition shops I recommend friends to visit! Always amazing customer support and…read moregreat pricing. Thank you for serving the local fitness community and hope to see this place open for years to come