Whenever I need to recharge, I book an appointment at Sonder. I like to start with the infrared…read moresauna, then follow it up with a float in the float cabin. Their rooms are clean, offer private showers with amenities, and are now open late on the weekend!

I finally did it, I finally tried out the sensory deprivation float tank. Honestly I had no idea…read morethat Greensboro would have this experience and thought I would have to travel to Charlotte or Raleigh. But to my surprise they are here. You will need to make your appointment online and if you have to cancell there is a 24 hour cancellation policy. Otherwise you will lose what you paid upfront for the appointment. I did arrive early so there was available street parking. I would give yourself time to find parking and walk if needed. Walking in, the space appeared to be clean and welcoming. There is also a juice bar in the front which very much compliments the health and wellness space. For my visit I decided to do the Float tank and not the Float pod. These tanks are filled will approx. 1000 pounds of Epsom salt (give or take) and would be similar to floating in the dead sea. The float tank and pod is completely soundproof and you have the option of complete darkness and quiet or soft dim lighting and gentle music. I found it a bit challenging for myself to be still for 60 minutes, I constantly wanted to change the lighting and volume of music and at one point I cut the lights all the way off and I can admit freaked just a little bit. (Haha). But I floated myself safely back to the light by the door opening, by way of my hands, and was able to open the door and turn the light back on. Whewww. It's just you and your thoughts which makes for a very unique experience that really shows how hard it can be to truly be still. The rooms provide a shower, body soap, shampoo and conditioner. You will want to shower before and after you use the tank. There are also private dressing areas where you can blow dry your hair and get ready if needed. (for float tank users only I do believe) Sonder Mind and body also has a Sauna and different variations of massage therapy to take advantage of. I do wish that their website had some more information. I also would like to see more packages. The only ones I could see were Float and Sauna or Float and massage. There is also an option for a membership which provides a bit of savings but if you want 1 float and 1 sauna a month it's $100. Would I do this again, maybe as a special treat. But to me I would much prefer a facial or massage. I am happy I tried it though! Anywho, I really encourage anyone that has ever wanted to try a float tank to at least try it once! Just treat yourself and go do it Ciao for now.

Staff was friendly and attentive. The whole experience was very relaxing! I will definitely be back!read more

Hot yoga lounge that is pulling out all of the stops. I stopped in for a sauna session and the…read moreplace is incredible. The private room has Bluetooth for your phone and your own water / sitting area. They also have salt caves and deprivation float tanks. Check them out!

Our most recent Sister Day included a trip to Salt Beach in Clemmons. It's a lovely spa environment…read morefilled with pleasing music, wonderful scents and more Pink Himalayan Salt than I've ever seen. The new owners are a mother and daughter team, Angela and Jessica respectively. They share in the daily operations and Jessica is a licensed Esthetician. Angela was a delight. She showed us around and explained everything. If you have a child, they can accompany you into the kid friendly room. The main Salt Spa room is set up for two people but they can accommodate up to 5 at a time. Please note, you will not be in a room with strangers. So bring friend(s), your spouse or enjoy it as your private oasis. The Himalayan salt is ground and emitted into the air for you to breathe. There is a salt pit where you can sit or lay on provided towels. Super soft blankets are available as well as heated towels, if desired, to wipe the salt off your skin before leaving. We thoroughly enjoyed our experience and plan to return. They are on Groupon, Instagram @visitsaltbeach_nc and Facebook Salt Beach Salt Rooms so look them up and schedule a visit. 336-293-4598

Went to the Salt Beach and Spa in Clemmons, sat in the salt cave for 15 mins and then had a facial…read moreby Jessica. It was amazing, my skin was glowing when I left. I will absolutely be back! So relaxing #saltbeachhalotherapy #clemmonsnc #saltcavespa

The wellness center was very clean and bright. Felt relaxed the minute I walked in…read more Thank you ROSE for helping me release all the tension from my neck, shoulder & back. Wow! I fee so light and bright. Can't wait to be back for another cupping session.

Willow Wellness Center is my go-to for weekly yoga classes AND massages. I don't schedule massages…read morenearly enough but I'm working on changing that. One thing I did do today though is scheduled a 1.5 hour massage and that will now forever be the only way I get a massage. Heaven! Caitlyn provides the best deep tissue massage and always makes sure I'm cozy and relaxed. Love everything about this local bit of heaven!

Had my first visit today with Theresa and it was such a wonderful experience. From the moment I…read morewalked in, I loved the ambiance of the old building--it's been transformed into an adorable, cozy, and incredibly comfortable space. Everything was spotless and very well kept. Theresa has such a calm and kind presence that I immediately felt at ease. This was my first lymphatic massage, and although it was very different from the deep tissue work I've had in the past, it was absolutely lovely. I found myself dozing in and out because I was so relaxed. The scent in the room was light yet beautifully aromatic--just perfect and not overpowering. It truly felt like a peaceful escape. I will absolutely be going back!

After the 1st review I left, the owner did reach out and apologize for the one employees actions. I…read morehave since went back to this studio and absolutely no political talk. I love all 4 instructors, Anna, Caroline, Ashley, and Connie. The lighting is phenomenal and has a very cozy feel. I was so satisfied with Zenful U I ended going to almost every single class they offer for 7 months. Unfortunately, my schedule changed and I had to leave Zenful U but I do recommend this place to any beginner or experienced yogi. The massages are great as well with amazing prices.

Had an amazing experience! Staff was dedicated to making sure I was comfortable and relaxed. The…read morestaff adjusted my temperature to the steam multiple times without any issues. The ambience was cozy and calming with the different light settings. The music was soothing and kept my body in tune with the rhythmic sounds. There was a special herbal tea that elevated the pampering experience. The checkout experience made me say this was all worth it!

Toured the facilities during their Holiday open house and was impressed w their attractive single…read moreand double rooms at this assisted living facility. It has many fine features to keep the residents busy and happy. It has lots of living room spaces for residents family visits and even a large room to entertain in with a kitchen, large dining table, tv and sofa enabling one to host a private party or dinner. Staff seemed very friendly and prices are in line and in some cases less expensive than skilled nursing facilities. I interviewed the residents in the dining area and they seemed content w the accommodations. If ever you find yourself in need of their services the friendly staff would be happy to show you around and fill you in on the particulars.

Friendly staff! They care about the residents who live here and communicate with families often!read more