Nashville's new dance craze is Milele Academy. I had the opportunity to attend one of their many…read moreclasses on New Year's Day, the Resolution WERKout with Jay Conn and it was so much fun. Milele Academy is located in the Next Level Fitness building entrance but on the right side. This two level space offers a plethora of classes from ballet, jazz, hip hop, contemporary, and many more that is suited for every dance and fitness level. Check their websites: http://www.mileleacademy.com https://www.instagram.com/mileleacademy/?hl=en for available class times, prices, and instructional videos. I love the design of the studio! First level has a large dance floor with mirrors, disco balls, a flat screen tv that played hip hop videos, lounging areas, and stage/platform that display several trophies. The second floor has a balcony that overlooks the first floor with a comfortable seating area, ballet room, and two gender neutral restrooms. They may have more but that is all I could see without opening doors or being too nosey. Overall it is a clean and comfortable environment. Parking on Church Street can be challenging at times. Luckily their are parking options: -There are a few spots in front of the Fitness Level-Milele Academy building, -Free street meter parking after 6pm, and -Free parking in the Metro Medical parking lot. Overall I enjoyed my experience and highly recommend Milele Academy to anyone who loves to dance and/or has a desire to learn professional choreography.

Milele Academy offers the best training in Nashville. They rotate teachers and bring in lots of…read moremaster teachers so dancers can get the best training available. Parents are allowed to watch there kids during class, and they have a great sound system, and lights.

Since moving to Nashville a couple of years ago, I've attended three ballets performed by the…read moreNashville Ballet. And I've been blown away by all three. I know that ballet probably sounds old and stuffy and traditional to people, but let me go out on a limb here and say that the Nashville Ballet is pushing boundaries of what ballet is and can be and that their performances are among the best performance art experiences I've had in this city. Don't believe me? Let me try to convince you! My first ballet was Cinderella. It's a traditional ballet with music composed by Sergei Prokofiev. So what did Nashville Ballet's amazing artistic director Paul Vasterling do with it? He showcased men in the roles of the evil stepsisters - all three male dancers had to dance in pointe shoes for the first times in their careers. He made sure that the Cinderella in his version of the ballet was a strong character (not a damsel in distress). The ballet was a joy to watch. My second ballet was The Raven followed by Lizzie Borden (a double feature just time for Halloween). The Raven was a world premiere of a piece inspired by the Edgar Allen Poe poem, and Lizzie Borden examines (you guessed it) the double-murder case in Fall River, Massachusetts, in 1892. These probably aren't the ballets you picture when you hear "ballet." They were bold and original and interesting, and I was glued to my seat. Just this past weekend, I attended the Friday night performance of Superstitions and Seven Deadly Sins. Superstitions was a piece composed by a local composer, and the choreography was inspired by both ballet and hip hop/contemporary dance. It was powerful and beautiful. I can't begin to say enough about Seven Deadly Sins. Nashville singer-songwriter collective Ten Out of Tenn composed seven songs inspired by each of the seven deadly sins and performed them live on stage as the ballet was performed. Not only was the music amazing, it was a perfect accompaniment to the ballet's choreography. This is what art in Nashville can be when artists aren't kept in their boxes of classical music, country music, performance art, etc. This was Nashville's talent being used to its fullest potential: great dancers, great choreographer, amazing artistic director, great writers, great musicians. This was inspiring and amazing - and, I'm not kidding, I loved it so much I went again Saturday night. Next year I have tickets to attend Lucy Negro Redux - a world premiere and another performance made possible by talents that might not necessarily collaborate in a city without Paul Vasterling as the ballet's artistic director. Based on a book by a local poet about the "Dark Lady" in Shakespeare's sonnets and featuring an original score by Rhiannon Giddens with spoken word performed by the poet? I'm there. Even if ballet isn't your thing, maybe scroll through their season overview and see if anything strikes you as interesting. Nashville Ballet is always pushing boundaries and experimenting with ballet (but they do keep a few classics - The Nutcracker, for example - on the books for traditional ballet fans), and there might be something that inspires you to give ballet a second chance. The tickets are reasonably priced (less than many concerts in Nashville), and it's a fun night on the town/date night/girls' night to grab a fancy dinner and go to the ballet. I've loved each and every performance of the Nashville Ballet I've seen, so I'll definitely be keeping my eyes out for what they're up to for the 2019-2020 season!

The traditional offerings, such as The Nutcracker, are delightful and well-done. But what sets the…read moreNashville Ballet, and makes it world-class, are the commissioned, original works. Last year I experienced "Lucy Negro Redux," an amazing performance of the spoken word, original music, and amazing dance. This year it was "Attitude: Other Voice," an inventive beautiful work that explored gender and sexuality and gender roles. Nashville is not just "Music City." the Nashville Ballet is helping us become a city that celebrates dance as well.

I've been line dancing for 25 years, but my friends don't know a thing about line dancing so we…read moretook a class together while visiting Nashville. I've had a lot of dance instructors over the years and I can tell you that Liz is fantastic. She is energetic, encouraging, and a really thoughtful instructor. My friends learned enough in the class that we went line dancing that night. They were able to follow some simple line dances that they saw on the dance floor. And, when they started doing one of the dances they learned in class, a whole group of people started following them. From dance students to dance instructors in one day! I highly recommend taking a class here!

The whole experience was amazing and very well organized. Andrea was great, she was definitely…read morepatient with our group of 11 softball girls. They learned 2 routines and continued to use them at the beginning of every softball game that week.

I love DanceEast! I have been taking belly dance classes for two years from Jackie. She is…read morefabulous, patient and its a killer workout! Prices are modest and the staff members are always flexible on payment. They also offer Zumba, adult tap and more.

From the owner: Founded on the basic principal that dance education is much more than a competitive sport or even…read moresimply a form of art, DancEast believes dance is a critical part of the community that should be enjoyed by all those who have a passion to move and create. Channeling the power of creativity, movement, & individuality, DancEast builds meaningful relationships with dancers and families, provides innovative and proper instruction by experienced staff, engages the community through workshops and performances, and continues to provide an environment that fosters the spirit of learning. We hope that you will come dance with us!

My (then fiancé, now husband) and I purchased a package in 2021 to learn how to dance for our…read morewedding in May 2022 - specifically our first dance. We LOVED going to these weekly and they were very flexible with our preferences - didn't want it to be a chore or too choreographed. It was a really fun date night

From the owner: Dynamic Ballroom and Performing Arts is dedicated to helping you achieve your dreams! Our staff…read moreconsists of 5 World Champion dancers with over 100 years of combined experience with beginner, social, and competitive dancers alike! Our studio also provides the highest quality of instruction for Voice,Violin, Cello, Drums, Marimba, and many more instruments. We are dedicated to teaching each avenue of performance at the highest level, but also at the pace of the individual. Our after school program teaches elementary kids dance, singing, instrumental, and even helps with homework so when they leave the school, they can focus on being a family!

Took an intro to ballet without having any experience in ballet ever! (Other dance yes, but not…read moreclose to ballet.) The instructor was very thorough and informative. The class was long but necessary to cover the basics. I left with sore thighs & stretched legs. I'd go back if I could find a time that works for me. Highly recommend even if it's just to try something new!

I've never had any prior dance experience, and Eric Harris is my Ballet Level 1 instructor. He's…read moreincredibly professional, welcoming, and attentive to detail. No matter how many students are in class, he always takes the time to correct technique, explain terms clearly, and treat everyone with respect--all while keeping a great sense of humor. To me, his teaching has that timeless, European elegance that's truly inspiring. I'm very grateful for his work.

This was such a great, fun experience!…read more I was up in Nashville for a bachelorette party and we did the pole dancing class on our first night here. It was a private class with just the 7 of us, we were all able to get a pole and follow a routine that was taught to us. Our instructor went with the flow of the group, was very helpful and personable and let us choose our songs of choice. I was a little nervous prior to going but the moves are totally do-able and the experience was so much fun! One of the favorite things we did in Nashville!

Everything!! Definitely recommend for Bach trips or just a great time!! The owner is so personal &…read moreaccommodating to all needs! LOVED

I love this studio so much! I have taken a few pole classes and a silks class. They are extremely…read morewelcoming and inclusive, they make you feel very comfortable and safe trying new things. They have students of all ability levels so you can start with the basics if you're more experienced. Free parking out front, I've never had an issue finding a spot. They have lockers and changing rooms as well. Very fun, looking forward to taking more classes. I'd love earlier classes, like a 5pm.. or a morning?? (though that might just be me..)

We came here with a bachelorette party and had soooooo much fun! Our instructor Phoenix was…read moreamazing! We definitely will be back next time we are in Nashville.

All I can say is my days and my attitude is Soo positive when it comes to hotworkxs such a great…read morechoice and good customer service solid work ethic and just an enjoyable experience

first class was free so we gave it a shot! it's open 24 hours a day and there are 9 infrared saunas…read moreavailable. 6 of these are dedicated to classes ~45 minutes long such as yoga, pilates, barre, arm bands, or leg bands. 3 are dedicated to ~15 minute workouts on a spin bike, assault bike, or a rowing machine. However, the saunas are pretty small (3 people can fit) and my friend who is 6'1" could not raise his arms up to do any overhead exercises. Additionally, there is no music and the instructional videos are a little cheesy. it was definitely unlike any other workout I've ever done before!