If you're looking for something different from traditional yoga, this is your place. I've done…read moreevery other kind of exercise throughout the years and love that this has a focus on stretching, breathing, balance, inner peace. Great instructors who curtail everything to your ability. It's a feel good experience; I look forward to going every time! Try it; you'll love it!!

Fantastic beyond words can describe. Promotes lifelong healing, good habits & self help DIY…read moretechniques for day to day stress management, healing at all levels and personal plus professional growth. Have done yoga at studios with temporary sense of well-being but BodynBrain techniques go DEEP in healing the mind, body and spirit. must try it for your self

It's always fun visiting studios in other cities! Whenever I book a work trip, I look to see what…read moreclasses I can take while I'm staying local. There weren't many intermediate or advanced pole classes I could drop into at Rising Goddess (mostly seems to series over a few weeks) so I took an intermediate hammock class instead. Easy to book but bummed that the level changed from advanced starting the week I was there. I was given the grand tour when I arrived. This is a MASSIVE space! Love how many pole, aerial, and dance rooms there are, as well as a kitchen for special events. Everyone was super friendly, to the point where I had to excuse myself from conversation because I was a few minutes late to class. Oops. Audrey was the instructor, and she taught so many fun and accessible combos! Not sure when I'll be back in Oak Brook again but would love to take more classes in the future.

What a fun experience! Came here for my friends birthday outing and we were able to do aerial and…read morepole dancing. I had a great experience and our instructor (her name started with a T - we came on a Friday night) was so friendly!

i've tried calling this studio everyday this week to speak with someone about class options. The…read morecall gets routed to a centralized call center. No one picks up the phone or returns calls or emails. I also tried to set up an account online and the website does not work. I would encourage the owner to have a direct phone line so your customers can communicate directly with you. Expecting folks to pay $165 a month with this customer service is unacceptable.

Vibes: friendly, positive, relaxing…read more Set up: -2 studios, pretty clean and smell of herbal essences, tend to be on the warmer side either due to heated yoga or the number of people in the class -no online reservations (except for Ryder), just check-in at the front desk -mats and towels available for rental -well-equipped, bright locker room (need to bring your own lock) and bathroom Class thoughts: -Yoga Sculpt 75 min: vinyasa yoga sequences at a faster pace for cardio, with light weights added for upper body strengthening; ends with a cool down that ends in savasana and a cool cloth soaked in lavender placed on your forehead by the instructor; this class was particularly popular when I took it so there were about fifty people squished into the studio and the instructor did not really have a spot to demonstrate moves -Yoga Sculpt Bootcamp: a tabata workout that was very leg-heavy with jumps, squats, and lunges -CorePower Restore: more about meditation and promoting focus and relieving stiffness through four-minute or so holds (lots of hip openers) with soft jazz playing in the background; instructor comes around to do hands-on assists (a light massage), suggests use of blocks as necessary for pose modification, and reads inspirational messages in a slow, gentle tone -C2: heated yoga flow with gentle piano in the background; instructor gives verbal cues and provides modification suggestions with blocks

Really hac an awesome experience here for my free class. I was so sore after so you know it was…read moregood. Right now I have some life things in yhe way but I'd love to join when I get settled. The instructor was so amazing, really paid attention to me and my restrictions. The whole studio smelled amazing and was so clean. The other clients in the class seemed fo really love going there. I honestly didn't thibk I was gonna make it though but I did and I felt so much better after!!

I love taking classes at SPENGA in Downers Grove! The instructors are incredible, and every workout…read moreis different--it keeps me motivated and excited to show up.

I love this yoga studio! I'm fairly new to yoga so I decided to buy their 10 class Groupon. Their…read morewebsite is very clear how to redeem it, just show up for your first class with your Groupon (come 20 min early). Then you will be registered to sign up online which will show how many classes you have remaining and when they expire. I've attended different times by different instructors and everyone has been friendly and helpful. There are usually openings available and a good selection of classes. Most classes aren't over crowded but have a decent amount of people in them. I like that a lot of the classes you don't hold the positions forever because I get bored of a position fast. All classes seem good for beginners and advanced because the teachers provide options throughout for different levels. There's street parking and a parking garage nearby.

Watch out if you're planning to get a Groupon for this place. The customer service sucks and they…read moreonly want your money. I came here after purchasing my first Groupon and I was unsure of whether the 120 day expiration meant that I had 120 days to activate it or 120 days to use up all the classes. I asked Paul and he told me that I would have a year to use up the classes. Several months later, I went back to use up the classes and Karen told me I owed them money if I wanted to take another class, and to take it up with Groupon to get my money back. I explained to her what Paul told me, and she was extremely unfriendly and basically pushed me out of their business. What kind of business doesn't honor what they tell their customers? In terms of yoga classes, they were only okay. I went to my very first yoga class with Paul as the instructor and I had no idea what I was doing. He didn't bother to help me so I felt like I was doing it wrong the whole time. Since then, I've taken better yoga classes where the instructors actually help correct your poses or push you to improve your practice.

I discovered this local business due to an event in town. I had not done a barre style workout in…read morethe past. The studio is located right by the Metra tracks so there is parking. This location offers both in person and live stream classes which is pretty cool. Tara was my instructor and she took the time to explain the class and the materials (aka props) that we would be using during the class. They recommend doing the class barefoot, but I was more comfortable keeping my socks on. Beautiful space. Although I didn't join, I would recommend if you are looking for some regular fitness. Good for all levels as modifications are shown for each move.

I started going to B3 originally in 2017 when I was in grad school in California. Once I was hooked…read moreto the structure and ethos - low impact, amazing workouts that improved my body, mind, and breath - I started visiting B3 locations around the U.S. As a Chicago native, I was ecstatic when I heard about a new location in Clarendon Hills and once I met Mariel, the owner, I knew I found a new B3 home. Fast forward three years and I have taken 114 classes at this location. B3 is amazing and this location is part of my life primarily because of the staff. Mariel is of course terrific, but she doesn't hire just anyone. And, all instructors must first attend a training in Oregon (where the company was founded). While each instructor has certain strengths, they are all great and committed to your individual success while simultaneously making the whole group working out feel like everyone matters. I am one of very few men at this location, but in this day and age I am actually more comfortable being in such a female-oriented space. This location is not for "bros," toxicity, or ego. It is supportive and beautiful, but still makes you feel stronger and ALWAYS better off than when you started.

I had the fortunate experience of being invited to a yoga/meditative sound session (I am sure it's…read morecalled something else.) Katya, the owner led the session and it was deeply relaxing and different from other group meditations that I have attended. If you are thinking about attending for yoga or anything else that Katya is offering, she is such the real deal and I could feel the safety and grounding in her presence. Recommended Inner Jasmine 100%!

This studio is bliss and beauty. The decor, ambiance and energy here are wonderful. The owner…read morecreated a space for all levels of students to enjoy their practice and continue advance learning. After living in the area for many years, and when I come back, I am happy that I can practice in this space and plan to return each time I am in town.

Had my first class here this weekend with a friend. She has been a member a long time and raves…read moreabout it. Says it's her me time and I can totally tell why. They put everything together for you sight sound touch its pretty amazing how they work with all your senses. I went for a free family and friends day it was a great experience.

Really enjoyed my first couple classes! Everyone that works there is very nice and welcoming. The…read moreinstructors are great and I look forward to attending more classes. I also like the variety: with power, hot, sculpt and flow, and more there's plenty of classes for everyone!