I love this yoga studio! I'm fairly new to yoga so I decided to buy their 10 class Groupon. Their website is very clear how to redeem it, just show up for your first class with your Groupon (come 20 min early). Then you will be registered to sign up online which will show how many classes you have remaining and when they expire. I've attended different times by different instructors and everyone has been friendly and helpful. There are usually openings available and a good selection of classes. Most classes aren't over crowded but have a decent amount of people in them. I like that a lot of the classes you don't hold the positions forever because I get bored of a position fast. All classes seem good for beginners and advanced because the teachers provide options throughout for different levels. There's street parking and a parking garage nearby. read more

Watch out if you're planning to get a Groupon for this place. The customer service sucks and they only want your money. I came here after purchasing my first Groupon and I was unsure of whether the 120 day expiration meant that I had 120 days to activate it or 120 days to use up all the classes. I asked Paul and he told me that I would have a year to use up the classes. Several months later, I went back to use up the classes and Karen told me I owed them money if I wanted to take another class, and to take it up with Groupon to get my money back. I explained to her what Paul told me, and she was extremely unfriendly and basically pushed me out of their business. What kind of business doesn't honor what they tell their customers? In terms of yoga classes, they were only okay. I went to my very first yoga class with Paul as the instructor and I had no idea what I was doing. He didn't bother to help me so I felt like I was doing it wrong the whole time. Since then, I've taken better yoga classes where the instructors actually help correct your poses or push you to improve your practice. read more

I will start this review proclaiming my deep love for this studio. I have searched for 4 years, trying so many. I had practiced Bikram before but unfortunately, the studio closed. With Power Yoga On Main, I have found my home! I've been a customer for about a year originally finding them on Groupon. I can tell you it couldn't have been easier to redeem or find out information on classes. The instructors are extremely pleasant and profestional. The owners Mick & Karen along with their staff make their classes challenging yet rewarding, constantly reminding us all that we are capable of anything in the last 10 seconds of an insanely hard pose. I don't think I can boast enough about this business. Its wonderful and I've never felt so welcome and invited. read more

Time for a review update! I took my very first hot yoga class at PYOM 3+ years ago. Since then, I've tried other studios in the area but always gravitate back to PYOM. They've recently refreshed their lineup of teachers, and each offers a unique spin on vinyasa flow. Some classes are high energy while others are slower paced and more thoughtful. If you've been thinking about trying yoga, this is the studio for you! read more

Three stars borderline two stars. Actually, after writing this, I realized it's more of a two-star... I liked Power Yoga on Main at first, but class after class, there's always been something that rubbed me wrong. It's very much a "frequent flyer" yoga studio. If you don't come here often, you feel it. Several times on different occasions I've been asked by the instructors, "Have you been here before?" In a snooty tone. No hi, how are you, what's your name, nothing friendly! Not quite what I'm looking for coming to yoga. Also a part of the frequent flyer program is the schedule. Unless you come to get their updated print schedule every few weeks, you can't rely on when they will have class. They do not post an updated schedule online. One time I came 15 minutes late and the instructor scolded me after I apologized and said I followed the schedule online, saying, "uh, that schedule hasn't been updated in weeks." (More snootiness). Like how was I supposed to know!?! Also, last time I came, the studio space had a giant hairball in the middle of the floor. I question how often they clean the place. The saving grace is that some of the instructors do decent teaching. Not the best I've had, but all right. None are hands on (which I think is important), but I guess that's just the culture here. Most classes are a good mix of challenging strength work and relaxing/easier flexibility work. And, some of the instructors ore reasonably friendly, not every one has been snooty towards me. Power Yoga has another saving grace of convenient location. They are right in downtown Downer Grove, close to a bunch of cool Downers-ey things like the book shop, coffee, etc. Overall, I would have recommended this place at first, but after several things that have bothered me, no more. There's a lot of other yoga places to go to! read more

You might think that because I've only given this place two stars, this review would be full of complaints. I actually don't dislike this yoga studio, but I feel that it should be far more widely known that the owner, Karen, is very unprofessional. (Her husband, Mick, on the other hand, is legit, but unfortunately Karen is there far more frequently.) The style of yoga is among my favorites and is very challenging (especially when you push yourself), and I believe it is appropriate for all levels. Yoga is about pushing yourself beyond your comfort zone and being okay with where you currently are. However, the way that I have been treated by Karen, who despite never actually having had any reason to dislike me VERY obviously does and makes me feel incredibly unwelcome in their studio, has turned me off from ever returning to their studio, which is a shame because it is a cute spot with some nice instructors. Don't be fooled by their pleasantries on social media; Karen is just about the least yogic "yogi" I've ever met. She practically HISSES at you if you accidentally show up a couple minutes late (yes, I know it is distracting, but it happens sometimes. As a mother of small children she should know that) -- it happened once, and never did I try to go again if there was even the slightest risk that it might occur another time. She is perfectly pleasant to the majority of people who attend the classes, which puts me off because she clearly just isn't interested in keeping my business (and I would go often). Often if you overhear her conversations with people they are drunk stories, or references to her "baby daddy" or otherwise inappropriate subjects you would never expect (or want to hear) from a yoga instructor. Not only is she unprofessional in the way she has treated me (I couldn't believe some of the things -- some even lies -- that she's said to me, nor can I count the number of times she's given me the sourpuss face), but her instruction is often rushed, rote, and not calm or meditative the way yoga ought to be. Apart from Karen, the studio itself is clean and modest and I would happily return if it weren't so glaringly obvious that one of the owners is a judgmental and unforgiving (of what, exactly??) fraud. I've been meaning to review this place for a long time because it bothered me so much, and I finally decided to do so today because they asked everyone to on Facebook today. "Get the word out," they asked. Hopefully, this does. The theory is that if she is willing to be so transparent about her unexplained disdain for me, she is the same way with others, too. Perhaps they're just more the silent types. read more

I'm pretty new to yoga and had never tried this style of yoga before so I can't say if the instructor is better then others. The facility was clean and nicely kept, the staff very friendly and encouraging. The location is great. It was a tough workout and during the class I thought I'd never come back but now that it's the next day and I can feel it, I am willing to give it another try. My only suggestion would be that there were beginner classes available for newbies like me because I didn't know alot of the positions, I was constantly looking at others in the room for guidance. It would also be nice to have direction on what to do when you can't hit some of the difficult poses. All in all, a great place for a new style of yoga. read more

I'm home for a week visiting my parents, and I can't go an entire week with with no yoga. Trusty yelp took me here. Friendly and inviting, with amazing/friendly/awesome teachers. It doesn't matter that I was a new student here as it felt like I'd been coming here for years! This place is a vinyasa-style flow. The room is warm, but not unbearable. I'd say the room was between 85-90*, just enough to get the body nice and stretchy. I came here three times during my stay at my folks, and so glad that I did. Highly recommend for new and old students alike! read more

I practiced yoga previously but would still consider myself a beginner. The first class I took at Power Yoga on Main was fast-paced and it really pushed me (not what I was expecting at all). The instructor challenged us and was also really helpful and knowledgeable. She provided modifications to the more difficult poses and offered up corrections when necessary. It was a great workout and I left feeling energized. Since that first class, I've tried just about every type of class they offer in studio A and B, and I've had majority of the instructors. It has been a great all around experience. All of the instructors I've had are amazing and each offer something a little different in their classes. My favorite so far was the 7:30 p.m. Tuesday class with Kristen. It is called the "ABC" active beginners class, but it was still a challenging workout. There were just more opportunities to try and learn new things and ask questions. Love the progress I've made in just a few weeks. I am excited to continue my practice here. read more

This studio has it all: lots of classes to choose from (an average of 3-5 per day, except weekends -- Saturday has 2 morning classes, Sunday has 2 morning classes and one evening class.); talented, warm, encouraging instructors; special workshops and classes; and a great feeling of community. I started out at this studio knowing absolutely NOTHING, but I have never once felt unwelcome or out of place. In fact, it's quite the opposite: Karen, Mick, and the rest of the crew are like personal cheerleaders for everyone in the class. They definitely follow the yogi principle that everyone is capable of pushing themselves to their own personal limits. Everyone is encouraged to feed off of everybody else's energy, but there is no pressure to do anything with which you are not comfortable. Having said that, Power Yoga is a GREAT work-out. You will sweat. You will hurt the next day. But the sense of peace that comes with your practice is the real treat. Try the $25 8-day introductory package and give it a try (www.poweryogaonmain.com). You will not want to stop! read more

I have b-bopped around the western suburbs to find the right yoga studio for me. I am in no way in shape nor do I know much about yoga. What I do know is if I dont like the instructor/location/studio/etc, I wont come back. I like yoga because it doesnt feel like working out. My wobbly bits don't jiggle doing the moves and if I feel like laying down I can. I feel very welcomed and accepted here despite my inability to do inversions and look cute in tight yoga wear. The instructors are nice, Mick is my favorite. The location is great for me -- multiple parking lots nearby in addition to street parking. Deducted 1/2 star for costs -- why do all these yoga studios cost at least $100 month? Theres no equipment! Deducted another 1/2 star because they don't have the same schedule of classes they had when I first started coming here. I can't make classes before 6:30 on a week night and I really value my weekend time with family. So for me, it's ideal to come to a 630-7PM class 3x a week. Apparently it's not a popular time or they wouldn't have cut the time slot. Oh wells. read more

I started going to Power Yoga on Main since it first opened. I am a runner and incredibly inflexible, so I was nervous about starting yoga. However, now two years in, I have never been made to feel like an outsider. To the contrary, Mick and Karen, have taken me in... I love their philosophy to always have fun and laugh. If you can't laugh at yourself, who can you laugh at? I still cannot do a lot of the advanced moves, but I still love going. I have visited a couple of yoga studios around the area and nothing compares to Power Yoga on Main. I enjoy how I feel afterward and I love the small knit yoga community it has created. The owners are really good people... and have always been very accommodating to me. Best yoga studio around! read more

Great studio, and great instructors. If you want to do "Yoga", this is your place. Very happy to have such a studio like this locally.

First off, full disclaimer here, my wife teaches at Power Yoga on Main. She had been trying to get me to go to yoga for years, and I finally relented last week. Total novice, I now have three classes under my belt. The reason I didn't want to try it-- I really thought I would be so bad I would either hurt myself or fall all over the place. Let me tell you, this place definitely offers advanced instruction for some hard core yoga, but I want to be perfectly clear- as a beginner, I feel comfortable working out in this studio. My first class was taught by co-owner Karen. "No expectations, no ego, just try to get into that pose" she says as she expertly instructs you into the poses. She is sure to ask before class if anyone has any injuries that they feel would require a modification to their lesson. For instance, if students have a sore shoulder, she would modify the routine to suit that person. I feel like this is a great use of your money if you are recovering from an injury. If you go to a gym you aren't going to get personal instruction and you may just strain yourself more. For my first class, I listened closely to instructor Karen and the routine really wasn't hard to follow. Her cues told me exactly where to position my hands and feet, and when you feel the stretch where she says you should be feeling the stretch, then you're on the right track! She can even come over and assist you if you'd like, so you know you're doing the pose correctly. You're encouraged to bend/stretch as much as you feel comfortable, but they also push you as well! So you're actually getting a workout and a benefit, but it's not totally grueling. Also, you are reminded that you can always take child's pose if the workout gets to be too much for you. It's a nice safety net for beginners! For the more advanced yogi, of course you are encouraged to get deeper into the bends/poses, and the instructors can also give suggestions on how to modify your practice to be more challenging. It's pretty fun and the pace is very engaging. There are also more advanced classes that I have yet to take. For the studio itself, it's a great location, and parking is actually pretty plentiful even though it's downtown DG. There's street parking and parking lots flanking both sides of the studio that are rarely full. They keep the space clean and uncluttered, and it's 90 degrees in there for classes. Also a private bathroom of course, if you need to change clothes. No obtrusive lighting or loud music when I was there- it really is a great workout experience and totally different from a large gym with thumping music. To wrap it up, I have really enjoyed the classes I've taken so far, even though I can't even come close to touching my toes. (You have to start somewhere!) I would recommend this studio and this style of yoga to both beginners and advanced students alike. read more

Great yoga studio in downtown Downers Grove. I live in London, but when my husband and I are visiting family in the Chicago area, we come here to practice. Challenging classes and skilled instructors make this studio a real treat to visit. Definitely a studio to check out if you are interested in a power/Baptiste style of yoga class. read more

Woohoo...yeah this is definitely as good as it gets in terms of a solid yoga class that kicks your rear but still makes you feel so calm and at peace with yourself. I came on a whim, thanks to Yelp, after Christmas when I felt like a lump of potatoes. I looked at their schedule and chose the Saturday 8 am class with Karen. I'm from Indy so 8 am translates to 9 am, cool with me. I power walked it from my bro's apartment and arrived to a soft lit room that had a huge tree painted on one side...very relaxing. I filled out the info and handed my card over, boom. Sucked in :) I forgot to bring a mat for my visit so I borrowed one for $2 and the class for drop-in is $17-very standard. There were only three of us, which made it super fun, so we had lots of space and room to work around and had more 1:1 attention with Karen. Karen led us through a 75 minute power yoga class in a heated room of 90 degrees. She challenged me and made me believe I could do it. She knew I was a runner, CREEPY!!!, until she mentioned she had been a runner and could spot tightened hamstrings like no one's business! I absolutely enjoyed it and felt all 3 of us bonded in a class where I knew no one and was put a little out of my comfort. The power yoga classes are for intermediate to advanced students. I felt comfortable enough and Karen was willing to help me and explain how to deepen my poses to get more out of them. We went through many poses during our 75 minutes and it really showed by the end! I was sweaty and ready to lay on my mat in corpse pose!! I will be coming back here when I'm back in town visiting my brother. It was a perfect way to start the day! Way to go Karen for having such a great yoga studio in Donwer's Grove!!! You're going keep me addicted to yoga! :) read more

I have never done yoga before. Not even those videos you can try on Youtube. Before I went, I was actually kind of dreading it and had no idea if I would like it. I found out when I arrived that it was hot yoga and became even more nervous, but I am SO happy I forced myself to give it a try! I've had Kelly as my instructor both times and she is amazing. She made me feel so comfortable, even though I was completely clueless. She made sure to model all of the harder moves since she knew my friend and I were both newbies. So happy I went here. Can't picture myself doing yoga anywhere else!!! read more

I should have written this review a long time ago when Power Yoga on Main first opened! This is one of the best studios I've practiced at and especially now that I've moved, I appreciate (and miss) this studio even more. I've had knee problems for years and was continually looking for a tough workout with low impact. After trying bikram and various yoga studios over the years, PYOM opened in downtown downers grove and I decided to give it a try since it was close to my house. To be honest, after the first class I didn't think I'd go back because it was very difficult and I felt like I was going to pass out (I was also a bit out of shape and not flexible at all). However, I decided to try a few more classes and feel in love. I loved how the vinyasa flow was a great workout but still incorporated the zen elements of yoga. I loved seeing how my body completely changed in six months - I was toned, more flexible and felt strong but not bulky. And most of all, I love the instructors! The majority of classes I took were with the owners, Karen and Mick, so I'm a little bias. Seriously, Karen and Mick are fantastic and they care. They make you laugh and cry (in a good way) and feel like you can do anything. It wasn't long before I was doing poses without pain and trying things I never thought I could do. Practicing with Karen and Mick has inspired me to get my yoga certification....I only wish they had teacher training at their studio. read more

Great studio. If you haven't tried a yoga class here yet, then you need to. Primarily a Baptist style- Power Yoga studio. The classes are a great workout. If you are looking to sweat, you will be pleased. Mick is my favorite teacher here. He has a wide range of teacher trainings that he has taken (including Bikram, Baptist, and the up-and-coming C-Yoga), making him well rounded, and you can definitely tell because in his classes he knows exactly how to describe how to get into each pose... great adjustments too. read more

Get off of YELP and bring your Asana to PYOM! Best vinyasa flow in town, hands down. Highly recommend for all levels of practice, young and old. Namaste. read more

Love this studio! Kristen, Terri, Mick and Kelly are all great instructors. Classes are challenging, but they encourage you to go at your pace and make adjustments. A lot of very fit yogis at this studio, but they are very friendly and laid back. I real enjoy coming here. It's warm but not unbearable and more variety than Bikram. I hope they bring back the restorative class soon. read more

I've had a very active yoga practice at Power on Main for a bit more than a year and the results are quite positive. I've tried other studios and other kinds of yoga but keep coming back to POM. They've added several new classes and you can find beginners classes as well as an hour of power; early AM (5:45) to evening (7:30) and mid-day classes are on the schedule. A very friendly community studio so come sweat, twist and stretch with people you'll love. And Kristen usually has cold towels for us at the end. Bring a towel or two to wipe the sweat and some water to keep you hydrated. And don't forget to drink plenty of water BEFORE class. Challenge yourself @ Power on Main today!! You'll be glad you did!! read more

Amazing yoga studio with focus on traditional vinyasa. Allison is an amazing teacher! Good pricing as well!

These guys/gals are great! very warm and inviting studio. Came here for a workshop a few weeks ago and had a blast. Teachers here are passionate about what they do...what else you need? read more

Great instructors. Poor customer service. No one ever answers the phone and it took weeks to have an email returned. I got the Groupon in which I found out I was pregnant after purchasing. Per my doctor I can't do this type of yoga while pregnant. I called to see if I could transfer my groupon to a friend or have my expiration date extended. They said no because its a groupon. Can't they make their own rules for their business????? Needless to say they kept my money and myself and four others left the studio because of this. Congratulations you kept your $60 which was going to turn into 5 yearly memberships but instead you lost 5 customers. read more

I bought the 15 pack groupon here and I am so glad I did. I started practicing yoga about 4 months ago and have been to various studios in the western burbs. This studio has very friendly instructors who seem to want to help you strike the pose properly. I have had Kristen, Karen, Kelly, Allison, and Mick as instructors. They are all great and very friendly. I may not be able to crow yet, but they do not make me feel bad about it. The only thing I do wish is that they had more clean towels available. Other than that I always get a good work out and feel completely energized afterwards. I highly recommend this place and will definitely be purchasing classes in the future! read more

My favorite yoga studio. Everyone is welcoming, accommodating and non threatening! Classes are offered in a way beginners and long time practices alike can flow together seamlessly. The variety of teachers each differ enough in style to keep things ever changing, challenging and fresh. The smaller studio vibe allows for a friendly and personalized community atmosphere. I attend class regularly and will continue to do so! Membership rates are more than fair based on the high quality of the classes and the care teachers give to each student. Karen and Alison S are my favorite... they push me to success everytime!!!! LOVE LOVE LOVE PYOM! read more

I gave it 2 star because Kristen there is great! I am not a huge fan of power yoga on Main Street in Downers Grove, IL. There are better places to practice and more reasonable price out there. They even charge me $2.00 to rent a mat. My groupon expires one day ago, power yoga will not honor any past due groupon. Great way to satisfy the customer. read more

Power Yoga on Main has changed my entire view of fitness routines. At first it was intimidating and difficult but the encouragement and positive energy in the studio prompted me to continue. Since adopting a routine at PYOM I have become stronger and more flexible and I don't want the classes to end! read more

I was new to yoga when I went to Power Yoga on Main just over two years ago on a dare from one of my friends. I went, returned two weeks later, and have been going to the studio ever since. It has made a great contribution to my life. Karen and Mick provide a studio atmosphere that is welcome to beginners and still challenging to more seasoned practitioners. When I was a 'newbie', and I always went to the back of the room as all newbies do, I was never made to feel out of place or unwelcome. There is no posturing or posing beyond the practice itself. The people who come here are about their yoga practice. There is no competition in the studio. The staff of instructors all do a good job varying the flow of each class while providing a challenging physical and mental workout. If you come here you will find you have favorite instructors, but you won't be able to say there is a bad one. All of them do a good job putting the people in the room first. It is not for everyone. It is challenging physically and mentally, but I found it to be an incredibly positive experience for me. I now miss it if I don't get in for a class every two or three days. It has become a part of my life. The owners, staff, and clients of the studio make it the place that it is: a great place to practice yoga and to discover more about yourself. read more

Wonderful instructors. Challenging yoga classes that are appropriate for any level of experience of flexibility. Great schedule. Very friendly, laid back atmosphere. Heated room, but never overly hot. I can not say enough about PYOM. You will not be sorry if you come try a class here! read more

I've been taking yoga there for some time, and like many of the teachers there. About a year ago, Karen opened a second studio where, for the past year I'd been taking all of my classes, as I could no longer take the heat in studio 1. I took 3 classes a week there, usually. Some time ago, Karen cancelled Terri's classes there without notice. In November, I purchased my last of many 20 card packs--I believe that Karen herself took the purchase. Around the beginning or middle of December, without notice, Karen cancelled Lisa's classes. I emailed Karen and asked for a refund, as I could no longer take the heat in studio one. She replied that, of course she would send me a refund. A few weeks later, I again emailed and she basically told me that "the check is in the mail". Another week went by and she told me that I would get my refund and to, "practice ahimsa, you will get your refund". It is the middle of March and, still no refund. read more

I absolutely LOVE this studio! I came into the studio on a whim one Sunday morning in December, feeling like I just needed to move out the winter blues. I was immediately greeted warmly by Mick, one of the studio owners. He made me feel welcome and provided me with the info that I asked as a first time student. One and a half classes later, after I conquered some inner resistance and made myself come back, I was hooked! The studio is smaller compared to others, heated, but not too hot and each and every teacher there is wonderful! I took classes from Mick, Karen, Cindy, Cari and Sue. I found them to lead exceptionally well and a team of 'yoga superheroes' if you ask me. I say this not only because of their ability, but because They Show Up. They are real, they care and they deliver for their students. They show up and practice when they are not teaching and the regular students that go this studio are dedicated, inspiring to the newbies and awesome too. Very Nicely Done! read more

Power Yoga on Main has been fantastic! I attempted to practice Yoga multiple times but just didn't find the right fit. I was pleased to find Mick and Karen's studio and the other superb instructors that really provide a total workout. Kelly, Kristen, Allison and Paul provide a workout that produces results. I have more balance, feel more relaxed and achieved a more sculpted and toned physique. This is a great stress buster and you have the best of both worlds with two studios! The unlimited auto pay is convenient and a great bargain too! Thanks to all at Power Yoga on Main for getting me hooked. read more