1. Central Rock Gym - Syracuse

    1. Central Rock Gym - Syracuse

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    Syracuse, NY

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    Central Rock Gym - Syracuse

    4.8 (31 reviews)
    Open 6:00 am - 10:00 pm
    Updated 2 weeks ago

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    Upstairs bouldering area. Lots lots of bouldering here.
    Christine C.

    We had a great day at CRG. We did some climbing and bouldering. The gym also has workout areas and yoga and more. They seem to have a robust children's program and coaching. As we walked around It felt like the place had so many nooks. The upstairs bouldering has such a great vibe with its big windows and huge area. There is so much bouldering here it's awesome. I couldn't get to all those beginner routes! But there was something for everyone. Super clean place too! The staff was phenomenal too. We texted quick so we could belay and those walls were tall and varied. I liked that they also had shorter belay walls. My hands were spent by the time we left, we did so much but I could have spent a few more hours if my muscles would have been up for It. Highly recommend!!

    Olivia M.

    This gym is awesome! They have two floors for climbing including both bouldering and rope climbing. There is a nice gym equipment area and a yoga studio. You can rent gear and even buy gear if you want! They have classes for adults and kids as well as camps during the major school breaks. The staff are always friendly and are happy to give climbing tips or instruction to all guests. They will be also be expanding the gym for next fall 2021!

    Jonah fell on the 12 and took me for a fun ride up the wall.
    Rob W.

    Nice facility. Love all the CRG's. Had a bit of a problem on our second visit and Evan came to help quickly. Nice guy and good route setter as well. Good place to climb!

    Chandra H.

    I bought a membership and shoes! I've been climbing for a few months now and I'm hooked! Love the facility and fun atmosphere- it's definitely better than a regular gym. Looking forward to climbing better and more often!

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    1 year ago

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    2 months ago

    Excellent facility...yoga and fitness, climbing instruction too. Everyone is so friendly and supportive

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    2 years ago

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    5 years ago

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    7 years ago

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    3 years ago

    Love it here. The atmosphere is welcoming. The facility is well kept and clean. The staff is helpful and informative.

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    7 years ago

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    4 years ago

    A great place to socialize and learn a new activity. The staff is very friendly and welcoming.

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    8 years ago

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    8 years ago

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    8 years ago

    Awesome facility, friendly staff, and good vibes overall!! Great for climbers of all levels and ages. Definitely recommend!

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    8 years ago

    First real gym in Syracuse, finally. Big, clean, friendly vibes, awesome routes that continually change and challenge.

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    Ask the Community - Central Rock Gym - Syracuse

    Is there a trial membership offered? I really want to start rock climbing but was wondering if there was a way for me to try a class without truly committing.

    Hi, we have a membership deal running where you can pay the cost of a day pass ($25) and receive the rest of the month (October) for free. You would have to commit to paying at least one full month of membership ($94), which would be for November.… 

    Can one come in and try a yoga class for free?

    Hi Margaret, thanks for asking! If you email us at Syracuse@centralrockgym.com we can set you up with a trial class.

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    Review Highlights - Central Rock Gym - Syracuse

    The bouldering is fairly hard for me but I was able to do a few routes over and over and easily spent an hour here.

    Mentioned in 7 reviews

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    Metro Fitness Club

    Metro Fitness Club

    4.4
    (15 reviews)
    0.6 mi

    I want to share my disappointing experience with Randy, the owner of Metro Fitness. I moved In July…read moreand was committed to investing in my health before starting a really stressful job. In July, I purchased a $700 pass for 10 personal training sessions as part of a "summer special", with the promise that a master's-educated trainer would be available. Unfortunately, that trainer never started working at the gym, and I was not informed of this until late September--months after waiting and following up. Despite knowing my schedule, Randy repeatedly suggested trainers who were already fully booked. He then set me up with an unqualified intern who worked at the front desk. When I expressed my concerns, he acknowledged that this wasn't acceptable and offered Pilates as an alternative. However, that turned out to be another false promise, as no sessions or teachers were actually available. After months of back and forth and empty promises, I requested a refund, as it was clear I was not receiving the services I had paid for. Randy initially agreed but then delayed the refund, citing financial excuses like needing to wait until after the "metro gala." By November, I still hadn't received my money, and he stopped responding to my calls and texts entirely. Now it is mid January. This has been a frustrating and disheartening experience, especially as someone in a low-paying position after completing graduate school. I share this in hopes of warning others about this gym and Randy's business practices. If anyone has advice on handling situations like this, I would greatly appreciate your guidance. As an aside, I had a bad experience with a trainer there who was really creepy and asked extremely personal questions. Most of the gym is dedicated to the personal training space. There are never wipes or cleaning supplies convenient or restocked to clean equipment after use.

    I'm enjoying my personal training sessions very much. They're not always easy, but that's the…read morepoint. Douglas, my trainer, is pushing me the right amount to make a difference and I always leave feeling good about the work I've done and his partnership in my progress. Also it's just a great gym. It's a great place to focus on the workout but you always run into cheerful people that work there.

    Photos
    Group classes
    Group classes
    Personal training intro offer
    Personal training intro offer
    NEW Pilates studio at Metro

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    NEW Pilates studio at Metro
    Orangetheory Fitness

    Orangetheory Fitness

    4.6
    (7 reviews)
    4.1 mi

    You will get a good workout, but it is very expensive and there are much more reasonable options in…read morethe area, especially small businesses that aren't under a corporate umbrella. Being corporate it does give you access to use other locations, but unless you travel routinely the higher price and loss of personality isn't worth it. Personally I don't like the heart rate monitor and comparison aspect of class, but the workout is good and the staff seems helpful and motivating.

    This was our first visit to an Orangetheory outside of our home studio and it was a great one to…read morevisit! We easily made our workout reservation through the Orangetheory App and followed up with a phone call to ensure our place in the class. We were told to arrive a little earlier to get a tour of their studio. Parking is really plentiful in this lot, next to a Nature-Tyme and petco. It is much different and larger than ours, with a couple of showers (and sign up boards for the showers), a locker room with locks and a coat room (we don't see coat rooms in So Cal). Towels were available for purchase for $10 each (double the cost than our Tustin location). We signed waivers and grabbed a treadmill card, awaiting class. The day we went you could test out Reebox shoes during your class for purchase later. Hannah was our coach for the hour and she was great! She explained the goal of 12+ splat points and the exercises and switches. I loved the layout of this studio--staggered weight stations so no one was in anyone's way, though not sure how that works on TRX days. She motivated throughout the class and played great music. The hour was a fantastic workout with a 35 point splat day for me! I don't expect to be back in Syracuse in the foreseeable future but if you can take a class here, do it! It's really great!

    Photos
    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    Sky Yoga Studios

    Sky Yoga Studios

    4.7
    (6 reviews)
    0.6 mi

    Aunt went and had a great time. Great atmosphere and instructors. Would love it if they were on…read moreClassPass!

    I needed to stretch it out while in Syracuse for work. I was staying downtown and decided to join a…read moreLunch Hour Vinyasa class at O Yoga Studio on Friday afternoon. I walked there and will admit it was a bit hard to find for an out of towner like me. It's located within a warehouse type building on the fourth floor. There's parking around back for those that can drive. Once found, you enter a super serene space. There are two studios that they hold classes in, one larger than the other. The staff was super kind and showed me around beforehand. Unlike some studios, they have plenty of mats which you can use for free but you may want to bring your own towel. The class itself was geared towards beginners. It was really slow and didn't leave me feeling very energized like one might hope. It could have just been this particular class, so that's why I still give it four stars. It's $17 for a drop in, and their $90 unlimited monthly price is a great deal! Overall, I really enjoyed the general vibe of this place. It's everything I would hope for in a yoga studio. I just wish I had more time to try out other classes to find the right speed I was looking for.

    Photos
    Sky Yoga Studios - Dietz Location (Large Studio)
    Sky Yoga Studios - Dietz Location (Large Studio)
    Sky Yoga Studios - Skaneateles Location (Class Welcome)
    Sky Yoga Studios - Skaneateles Location (Class Welcome)
    Blankets, straps, blocks, mats, and bolsters are all available for sale at both of our studio locations.

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    Blankets, straps, blocks, mats, and bolsters are all available for sale at both of our studio locations.
    Cayuga Climbs

    Cayuga Climbs

    5.0
    (3 reviews)
    42.4 mi

    It's a small community bouldering gym but a much bigger facility than it looks in the pictures!…read more Very open air facility with a giant ceiling fan and open garage door, which really helps during the summer. Super friendly staff and there's a local community feel to the gym, which is a huge draw. Also, they have a ping pong table, and a stretching/fitness area upstairs with 2 power racks, a fan bike, and a Tension board (if you're looking to mix things up) There's free gravel parking, and plenty of space (unlike Collegetown...)

    If you have toddlers age 1-3 make sure you get in the mailing list for there Toddler Time Events…read more Finally an activity for toddlers at an appropriate time. Drive me nuts that kids events don't start until like 10 so was so excited that Cayuga Clinbs Toddler Time is from 8:30 to 9:45 it's the perfect time for a kids activity. The space is great for letting kids runaround and try climbing. My daughter love finding the cow on top of one of the climbing wall every time we go. Sorry if no one else has found it since she doesn't let go of it easily once she finds it. It's reasonably priced $15 per toddler and you don't have to pay for the adults like you would a children's museum but you do have to watch your own kids. My twins get so excited to go, seriously one of the best events for toddlers in the area. Typically twice a month on Sundays but it does not have a consistent schedule so again get on the mailing list so you're informed when the next event will take place.

    Photos
    Cayuga Climbs
    Cayuga Climbs

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    Central Rock Gym - Syracuse - rock_climbing - Updated July 2026

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