The very best strength and conditioning gym around. Nate is FANTASTIC. He incorporates a lot of…read moredifferent exercises in his full body workouts and no two workouts are the same. His energy is top notch and he is always paying attention to his clients in class. He wants us to get better, stronger. He doesn't hesitate to fix your form or comment on how to do an exercise better/wiser/more efficiently and it's extremely helpful and beneficial. I see results with him. He really cares about his clients and he is the BEST trainer I've ever had. Go check out warrior fitness. The prices are super reasonable and you are guaranteed a killer workout.

Nate Witowski puts his heart and soul into his training model and it shows. When a piece of real…read moreestate opened up, Nate grabbed this spot and is making a wonderful fitness center. I have trained with Nate, twice. He listens to your needs and creates a program. His group circuit training classes are great.

I'm so glad I found Core Cardio Fitness. I initially joined one of the 6 week transformation…read morechallenges and have continued to go to the classes ever since. The classes are challenging but fun and engaging. I love the small group atmosphere and it's been fun getting to know other members and becoming a part of the community. The best part is that Ashely gets to know everyone personally and he will push you outside your comfort zone if he knows you are capable of more but will also give you modifications for any exercise that you need. I've lost weight, noticed my clothes fitting better and have gotten into a much better exercise and healthy eating routine. I've also gotten a lot stronger and built muscle which is something I struggled to do on my own. After a long day at work, I actually look forward to going to Core Cardio and working out. I'd definitely recommend it!

I wasn't a Gym person but I wanted to try something different so I found Core Cardio Fitness, and…read morenow I'm who I always wanted to be, I'm always excited to go there, the classes are super interactive, the trainer has the best energy even at 5 am, the people who go there will always encourage you to go further and reach your goal. I really recommend this place and wish everyone could work out like we do in every class. Thank you Core Cardio for making the path to our goals a little easier!

I enjoy visiting this gym every time I visit my in-laws in Melrose. Here's why:…read more1. Well maintained with fancy equipment. I enjoy tracking my heart rate and making sure I am trying to reach my max in every workout. If you are a first timer, it takes a little bit more time to customize your heart rate to your reader, but well worth it! 2. Awesome instructors like Sue and Thom! They motivated me and since I feel like I am always new, they gave me extra attention to make sure I was doing the exercises right and made me feel welcome! 3. There is a gym you can use in addition to the classes, which I never took advantage off, but it had cardio and strength machines. My only complaint is that the price of $25-30 per class can be steep! That pass is not really a day pass and covers one class only. It is best to take advantage of deals, like they have an awesome NY deal, or ClassPass. Overall, a great gym and you should try it for yourself, especially if you live in Melrose!

Small groups and array of training and personal training and two locations highly recommend.read more

This was my first time there. If you haven't worked out in a while or are just getting into it,…read moreBEWARE! Today was leg day, my legs hate me and have decided to remain in a jelly state for the time being. With that said, the work out was amazing! The trainer was super friendly and not at all pretentious or judgmental. I have been to gyms before where it's obvious I'm not a fit person and I have felt that the trainers are annoyed by that. I don't remember his name, he told me a few times but I was focusing on trying to stand. He was just super nice. It was awesome. The man at the desk was super friendly too and easy going and not at all giving me any vibe of pressuring me to become a member. I am, I just need to go to more classes to see what membership I want. I bought a group on and used it towards a 10 class pack to figure it out. I have already recommended a friend and am really excited to go back. As soon as I can walk. I liked that it was dark in there so I did t feel so visible in my uncoordinated struggles. I was not at all self conscious. Also, the ratio of women to men was like 8:2 or something like that. So that was a super bonus. Not that I care if men are there, it's just less intimidating when there are a good number of women in a class. For me anyway. I highly recommend it. The only thing is there is no sign, so I drove by it once or twice but I figured it out.

I've been doing crossfit for a while now and Results Boston has one of the best programs around…read more The instructors here really know what they're doing. The place has a juice and smoothie bar which comes in clutch after a tough workout. I signed up for a 6 month program and can't wait to see the results

I tried out OTF at the start of 2020(I know...) to introduce some cardio into my workout routine,…read morewhich was yoga or pilates. I liked it and was planning to take ~3 classes a week. Then, Covid happened. I think they did offer some workouts via the app, but running in place in my living room was not something I would have gotten psyched for, so I canceled my membership. Fast forward to 2021 and I was getting my only bathroom fixed and would be without a shower at home for 2-3 months. I called this OTF to see if their showers were open, and they were -- and they were offering a reduced-rate 3-month special offer to bring back old members. No-brainer! Over maybe 5 months, I: -started running (and once clocked a 7:27 mile which is WILD for someone who was winded walking that thing in elementary school) -learned to like lifting weights (and getting muscle definition) -dropped two pant sizes without trying This location is spacious, friendly, and welcoming. The classes (which are the same at all locations) are challenging but customizable. Their motto is "more life" and I do feel the workouts set you up to be healthy in the long term. We've had a lot of coach turnover but OTF Assembly Row always lands 2-3 really solid coaches. You'll end up taking with the same ones if you keep the same schedule week to week. You might even follow each other on instagram and get to know each other as real people outside the studio -- at just the right level, so you feel the relationship is professional but they care about you as people. Shout out to Em, Dan, Jenn, and Shannon, who are the top coaches here right now. And to Amanda, Jordan, Maddie, Brit, Ryan, Lauren, and probably a ton more who I'm forgetting, who also brought the motivation and made these workouts fun and rewarding. I go about 6 days/week (so I don't kill myself each day haha) and it's a huge stabilizing part of my routine.

We had such an amazing time at Orangetheory during our most recent posture screening event! The…read moreteam was so welcoming, and it was clear they care deeply about the well-being and health of their members. A great place to get in a great workout and be a part of an awesome community!

Patricia!! Whoever she is her number is all over their website.. she reads the massage but never…read morerespond! Do you even care about new members? Like how they can register for classes and ask their questions?! Not that you are the only studio but you definitely need to treat your potential members more welcoming!

If I could give this place 100 stars I would! Everything about Latin Beat is incredible. Whether…read moreyou are looking to lose a few pounds, dance your butt off, have fun, or make new friends this place is all of that and more. Each instructor brings a different flavor to the party! Zumba classes are offered every day and at a variety of times, so if you have a busy work/life schedule there is usually still a class for you! The studio offers a variety of other classes/fitness programs as well, including Pilates Reformer and Bootcamp. STRONG by Zumba is the newest workout class introduced to the studio in July 2016. This is a new format by the ZUMBA brand combines high intensity interval training with the science of Synced Music Motivation. Nicole and Patricia (family studio owners) became instructors for this format and began teaching in a brief time period to follow. If dance is not for you, this program is an incredible way to get a great workout in. Nicole and Patricia have done a fabulous job executing this program and ensuring the well being and safety of each student is intact, all while providing a fun filled energetic workout. The Zumba Fitness classes offered at Latin Beat are not only a blast, but will kick your butt! As I mentioned above, each instructor brings something really dynamic to the group. Patricia (owner) and a Zumba Jammer, will energize you with her passion and spirit. The amount of knowledge this amazing woman has on health and fitness is remarkable. I've learned so much from being both her student and a fellow ZIN (Zumba instructor). Patricia is someone who truly invests in her students and wants them to be the best they can be. Nelson (owner) will make you feel like you are always on fire! His classes are full of energy, but also allow you to truly unwind at the end of a long day or week. Nelson is one of the funniest people I have ever met. His patience and compassion for his students is a huge reason why I became a regular at Latin Beat. Nicole, she may be young, but that does not stop her from igniting the room with her energy and natural skill for teaching fitness. Her classes are a blast and her passion towards her students is heartwarming. Nicole 's humble and enthusiastic attitude make her an inspirational instructor. Suzette, is a powerhouse of energy and inspiration. She will work every muscle during a class (especially your legs #squatsfordays) and has created a very welcoming and thrilling environment to work out in. Her music and routines are creative and easy to follow along with. Did I mention this girl also runs 1/2 marathons and competes in Crossfit as well?! AMAZING. Orisa, I don't know if there are words to describe her. Another crazy ball of energy. Although you may end up running around the studio most of this class, you are guaranteed to leave with a smile on your face and painful abdominals from laughing so much. (I owe my six pack to her) Whether she is teaching or a participant, this wonderful woman makes an effort to make everyone feel so welcomed and loved! Marie, is the newest instructor to Latin Beat. Although I have not had the opportunity to take her class yet since I work, I have had the pleasure of dancing beside her in many Zumba Classes and can tell you this girl is awesome! If only I had her incredible rhythm. I HIGHLY RECOMMEND THIS STUDIO! It's affordable! It's fun! And you may even walk away with life long friends like I have. I'm very thankful for this studio and the people that run it! Check them out! http://www.latinbeatstudio.com/ Facebook: https://www.facebook.com/search/top/?q=latin%20beat%20fitness%20studio

Great coaches that teach fun classes with a lot of practical takeaways. would highly recommend!read more

Absolute pleasure training here. The environment is welcoming and supportive, and the coaches and…read morefellow trainees are fantastic. Whether you're starting Krav Maga or BJJ from zero or have prior experience, you'll feel comfortable and motivated. There are multiple classes available throughout the week, so no matter how busy your schedule is, you'll always be able to find a time that works. Highly recommend!

Super hero night was awesome! The Class Is great and…read morechallenging. It is a tiny bit claustrophobic the room and the number of ppl per class that's the only thing but the instructors are the beeeeeeeest they are always alert if u need help with form so u don't hurt yourself. I love that we get our own gloves that's really cool and gets u into it. The day I went they had dj night the music was great and gets u pumped for it . For parking I would go either before or after the meters because it is street parking in a very busy square. There is also a parking lot behind.

The trainer was super nice and so were the other people in the class. The warm up was pretty…read moreintense but not bad. The entire class is spent punching and kicking the bags which is nice. You don't have to spar with anyone although there are some partner and group exercises

Amazing place to workout and dramas free! Plenty of parking…read moreand customers service is very friendly.

Perfect little GEM in Revere. It has EVERYTHING that I need, all in one place for one price. YOGA,…read moreSTRETCHING, PILATES, STEAM ROOM, SAUNA etc. At other gyms, you'd have to pay extra to add on a class, but not here. Again STEAM ROOM is a big +++++