The very best strength and conditioning gym around. Nate is FANTASTIC. He incorporates a lot of…read moredifferent exercises in his full body workouts and no two workouts are the same. His energy is top notch and he is always paying attention to his clients in class. He wants us to get better, stronger. He doesn't hesitate to fix your form or comment on how to do an exercise better/wiser/more efficiently and it's extremely helpful and beneficial. I see results with him. He really cares about his clients and he is the BEST trainer I've ever had. Go check out warrior fitness. The prices are super reasonable and you are guaranteed a killer workout.

Nate Witowski puts his heart and soul into his training model and it shows. When a piece of real…read moreestate opened up, Nate grabbed this spot and is making a wonderful fitness center. I have trained with Nate, twice. He listens to your needs and creates a program. His group circuit training classes are great.

I tried out OTF at the start of 2020(I know...) to introduce some cardio into my workout routine,…read morewhich was yoga or pilates. I liked it and was planning to take ~3 classes a week. Then, Covid happened. I think they did offer some workouts via the app, but running in place in my living room was not something I would have gotten psyched for, so I canceled my membership. Fast forward to 2021 and I was getting my only bathroom fixed and would be without a shower at home for 2-3 months. I called this OTF to see if their showers were open, and they were -- and they were offering a reduced-rate 3-month special offer to bring back old members. No-brainer! Over maybe 5 months, I: -started running (and once clocked a 7:27 mile which is WILD for someone who was winded walking that thing in elementary school) -learned to like lifting weights (and getting muscle definition) -dropped two pant sizes without trying This location is spacious, friendly, and welcoming. The classes (which are the same at all locations) are challenging but customizable. Their motto is "more life" and I do feel the workouts set you up to be healthy in the long term. We've had a lot of coach turnover but OTF Assembly Row always lands 2-3 really solid coaches. You'll end up taking with the same ones if you keep the same schedule week to week. You might even follow each other on instagram and get to know each other as real people outside the studio -- at just the right level, so you feel the relationship is professional but they care about you as people. Shout out to Em, Dan, Jenn, and Shannon, who are the top coaches here right now. And to Amanda, Jordan, Maddie, Brit, Ryan, Lauren, and probably a ton more who I'm forgetting, who also brought the motivation and made these workouts fun and rewarding. I go about 6 days/week (so I don't kill myself each day haha) and it's a huge stabilizing part of my routine.

We had such an amazing time at Orangetheory during our most recent posture screening event! The…read moreteam was so welcoming, and it was clear they care deeply about the well-being and health of their members. A great place to get in a great workout and be a part of an awesome community!

I started at Crossfit Lando in May and I take class twice a week. I am a beginner and this is the…read moreonly crossfit gym I have known so I have nothing to compare it to. Coaches Stacey and Aaron are Awesome. They break down all of the work outs and are incredibly attentive to your form and ability. They are great motivators and I never regret waking up in the morning to take one of their classes. The gym is only 6 months old so the facility and equipment are top notch. All of the people I've met while taking classes are really friendly and supportive. Its not a walk in the park, but you will thank yourself later. What can I say, I love this place.

I started day 1 in January of 2013 sight unseen because a friend had taken classes under both…read morecoaches at Crossfit Southie. He under sold them. You truly will look foreword to working out with coaches Stacey and Aaron. The positive energy is there EVERYDAY in the way they teach, personal interactions, and in their blogs. These people really love fitness and they want to share it with the world.

Come here to train and enjoy this place very much. The free weights/ gym area is very clean and has…read moreeverything you need, although it is a bit compact. They offer a ton of bootcamp classes and it's really a little family in here. There are 2 bootcamp rooms, one more designed for intense workouts, the other more so for yoga and dance classes. Downstairs there are showers and a cycling studio. Staff is very friendly and the owner is super nice. If you are in the area, I'd suggest you to come here. They take care of you here.

I need to update more when I've been to more classes, but on first impression - this place is…read morelegit. 35m high intense workouts for busy people? I have never been to a group class that is less than 1 hour unless it was a cross-fit class that is a weight training/paired with a 30m workout. But you get a great workout in that timeframe. Things to note: 1) Right off the Sullivan Square Orange line (so if you are coming from the back bay - it's convenient) or there are some parkings spots (3) and some street parking if you get there early. 2) Very clean locker rooms (2 showers and some products) plus towel service & lockers (bring a lock though). 3) You don't need to be in rock solid shape to go. The trainers are cool - especially Pat who is like the morning trainer and will adjust depending on your ability. 4) Workouts include ropes, TRX, pull ups, weights. 5) First 3 classes are free. And then you can get punch card or monthly options.This will cost you around $120 a month - but you know this is cheaper than cross-fit or the equinox. And I honestly hate gyms and I need a group environment to help motivate myself. They are doing a groupon or guilt city deal right not too. This is a local place, so if you are a traveling consultant, etc. - it does stink that it's not global. But always support the local communities! 6) There is a weight room for pre/post workouts 7) Someone rents a spin class studio room. God, I hate spin - but maybe I haven't been to a good one yet. 8) Awesome morning times, lunch times, and afternoons. 9) They have mommy plus stroller classes. 10) Outdoor classes at the bunker hill monument (45m instead of 35). But it's not convenient if u are not driving. Take orange to community college and walk like 15m. If u r in the area and looking for a high intense workout, you should drop in. People are super nice and it's a convenient location in Boston.

Out of all the orange theory fitness locations in Boston, this is my personal favorite location. It…read morestarts with the head coach, Emma, who worked hard to establish a fitness community and family. The facility itself is well kept including multiple bathrooms and showers. This is a higher tier location, so there are towels, so you don't have to bring your own. I like the fact that this location allows you to choose where to go as I like the spots the additional weight rack. the front desk staff is also very friendly. The neighborhood where this Orangetheory is located is also one of my favorites. Kendall square is an awesome spot to walk around after your workout and/or get a quick bite in before going home.

This place is full of positive energy people and couches are extremely professional and lovely!!!!…read moreNothing negative here. Love love love love everything here!!!!!

There is no other group fitness workout like this in Boston. The founder and lead fitness trainer,…read moreChad Flahive will have you hustling your hardest and busting out into laughter - trust me when I say working out will never be this fun! These outdoor boot camp workouts take place in Boston's South End neighborhood, alternating between nearby Blackstone Park, Franklin Square Park and Titus Sparrow Park. Prior to each workout, the group meets at Heartbreak Hill Running Company on Tremont Street in the South End where you can fill your water bottle, change into workout clothes. It is here you will get a preview of the workout and pick-up any equipment supplied by Chad or one of his other group fitness trainers. The hour-long outdoor boot camp classes take place evenings at 6:30 pm Monday through Thursday, giving you enough time to get over to the South End from just about anywhere in the Greater Boston Area after work. During my first season I drove from my office in MetroWest, which while tight, was still definitely do-able. Free parking is available in the area around the Blackstone School and metered spots can be found all along Tremont and Washington Streets. What to Expect from the Outdoor Boot Camps The option of the two different parks allows for more flexibility and varied workouts. You might experience hill sprints, decline body weight exercises and booty band work at Titus Sparrow and resistance band strength sets for your arms and shoulders and incline body weight exercises on the docket at Blackstone Park or Frankin Square. Oh, and be ready for plyometric cardio bursts just about everywhere. Overall, Chad and his team of group fitness instructors do a great job creating a well-balanced week of workout programming by focusing on specific muscle groups and areas of the body each day. By the end of the week you can feel guilt-free heading into the weekend with four days of full body fitness. Remember to bring a sweat towel, water bottle and perhaps a change of clothes, as we've been known to grab a drink in the neighborhood on most nights. Having said that, we're not afraid to hang out in sweaty workout clothes on on outdoor patio ;-) It's definitely worth a try, not only for the outdoor workouts, but also to meet and become a part of a genuinely wonderful community of fellow people with a passion for fitness.

Had a terrific workout with Chad yesterday evening in Franklin Square park! I signed up for the…read moreclass through Class Pass and learned that several other participants had, too. There were about 10 people in the class last night: 8 ladies and 2 guys, plus Chad. (Having looked at photos of Public Body on social media, I had expected more guys - perhaps this class makeup was an outlier.) Once we had all checked in and dropped off our bags/jackets/etc at Heartbreak Hill Running Company on Tremont, we each grabbed a resistance band from the back of Chad's car, which was parked across the street. We were offered the choice of easy, medium, or difficult equipment. Having heard the workout is challenging, I naturally selected the band with the least resistance. We then jogged a quarter mile to the park and got to WORK! The hour long program included HIIT jogs in small teams plus A/B/A/B strength training with different resistance bands and body weight exercises. Chad pushed us to our limits but in a way that was motivating and fun. There were several times when I needed to pause in the middle of an exercise to catch my breath, and I'm happy to report that I didn't feel one bit guilty about needing to go at my own pace. Everyone in the class was really cool and not at all intimidating. Chad is a great instructor with positive, engaging energy. Bring a water bottle and be prepared for a one-of-a-kind full body workout!

I was invited by a friend to come and work out with him one random night...not sure what to expect,…read moreI go "Oh sure, I've done some classes before, let's do it." I died a little, but this pokey little flab biscuit has a great time! Brandon was the trainer that night and he was amazing for pushing me to work hard but not so hard that I never wanted to do this again. My body is so sore that it's actually a little hard for me to type this out on my computer. I'm excited to bring my unsuspecting friends over another time - it's definitely more fun that way.

Great small place / gym to train in the Back Bay - easy location and parking…read more Joe is a nice guy and knowledgeable personal trainer. They have a PT doctor in the gym as well to put you back together. Mike of Peak Performance is easy to work with and is well schooled. Highly recommend you try / check them out.

Back Bay Fitness is fantastic! I've been to numerous gyms in Boston and this one is the best. The…read moretrainers are extremely knowledgeable, friendly, and helpful. The classes are challenging, but the trainers work with you to do your best. The Back Bay Fitness community is so supportive - everyone always encourages each other and the work out environment is extremely positive. I get to do workouts that are both very effective and fun with great people and awesome trainers. I would recommend this gym to anyone who is looking to get in shape, whether they are already into fitness or just getting started. It truly is a great gym for everyone.

Great gym to hit when I was out of town! Convenient location, clean, friendly staff, great…read moreequipment.

We had a wonderful time here last week at our posture screening event! Management was extremely…read moreeasy to work with and the facility itself is beautiful and well-maintained. Thank you Lynx!