Awesome. Stefanie…read moreknows what he is talking about! I have had several injuries that had left me in chronic pain. I tried everything, endless PT, injections, surgeries with no relief. Since I started working with Stefanie a year ago, I am now pain free! She knows exactly how to work with injuries, and rehab them. Not only have I healed from chronic pain, but I have muscles I never thought I would and feel so much better both mentally and physically. She is an expert in nutrition and all the things your body needs to meet it's full potential. She has a great personality and is easy to work with...but she won't hesitate to call you out and give you a push if need be. I have had so much success my husband (who is alergice to excercise) began training with her and kids work with her as well! Highly recommend would be an understatement...

Stefanie is so much more than a trainer. She is a wealth of information- coming to you in an…read moreapproachable way. I was previously working with a trainer and constantly hurting myself. Stefanie was able to figure out wht and correct my technique so I could continue working out. We started with the fundamentals of movement and although it seemed so simple, she was able to perfect every movement without nit picking. Stefanie really is a life coach- giving me advice on nutrition, hydration, stretches, supplements, mental health, relationships, pre-natal, and postpartum health. I am so proud of all that we have accomplished in almost a year and a half.

Great Doctor. He took care of my foot and it is almost back to normal. It had been severely swollen…read morefor over one year. And he reduced the swelling and now I can walk on it with almost no pain. I am very pleased with the treatments at $ 50 a session. Western doctors were clueless. All they offered me were pain pills and deer in the headlight responses. Chinese medicine is a force to be reckoned with.

Dr. Julie is the bomb.com!!…read more Immediately when I entered her office, the energy was very calm and soothing. The energy was very positive and gave me overall good vibes, which was reassuring because I was looking for a doctor to treat my anxiety without prescription pills. Upon meeting Dr. Julie, I was instantly put at ease because I felt that she truly and genuinely cared about my wellness and wanted to treat me holistically and naturally. I have seen an improvement in my anxiety levels since I started seeing her weekly and know that I am in good, healing hands whenever I see her. My weekly sessions are something I always look forward to because I always leave her office feeling wayyyy betterrrr compared to when I first come in. I would definitely recommend her!!!

Coach Selina is awesome to work with! I'm on my last couple weeks of a multi-month nutrition &…read moreexercise plan with her, and I feel amazing. She's knowledgeable, very responsive, and flexible to my needs/wants. That said, she's not afraid to hold me accountable when I go off-plan, which helps me get back on track faster. Our bi-weekly check-ins have been super helpful because we connect on what's working & not working, so she can make any necessary adjustments in the next week's plan. Meals are yummy, workouts (even the hard ones!) are 35 minutes or less, and I have the accountability I need to make lasting changes that drive the results I'm looking for. I also want to mention that Coach Selina approaches health from a holistic perspective - she doesn't just care about diet and exercise. In our check-ins, we talk about stress, sleep, triggers, habits, thought patterns, and more. I appreciate her comprehensive approach! Lastly, she created a "maintenance" plan as a guide to help me keep a body I feel confident in :)

From the owner: Welcome to Selina's Life & Health Coaching! We are your go-to destination for empowering personal…read moretransformation, where we help you unleash your potential and live your best life. Our coaching services focus on enhancing your well-being in mind, body, and soul. What sets us apart? Selina, our highly experienced and passionate coach, genuinely cares about her clients and their journey. She excels in active listening and deeply connects with her clients, understanding their unique needs and goals. Her approach is friendly, patient, and creates a safe, supportive space for open conversations. Our coaching sessions are infused with creativity, making them engaging and enjoyable. Selina's straightforward and honest guidance encourages you to take risks and explore new avenues for personal growth. We believe that small, sustainable lifestyle changes can lead to significant, lasting results. By choosing Selina's Life & Health Coaching, you're not only investing in your well-being but also gaining a dedicated partner who will guide, support, and inspire you every step of the way. We invite you to experience the difference and look forward to helping you become the best version of yourself!

As a US ARMY Vet. I sustained some injuries while serving in during Desert Storm & Bosnia. I…read moretransition out from active duty and became a full-time student and government employee. Unbeknownst to me sitting & standing for long periods of time I've became arthritic throughout my body. I needed help or I was going to succumb to my injuries, pain and mental health. I looked on line and decided to try Progresive Health & Performance. I must tell you... I've been rejuvenated. My coach "Thumbz" create a routine just right for me. The exercises created just for me are with "band" strength, stretches, and cardio. I never would have thought I'd be so engaged and looking forward towards my workouts. I would recommend this to anyone, civilians, veterans or government workers. Your workouts are tailored made and the coaches are hands on. If join, make sure you ask for the "penthouse" lol. "Thunbz" you are the best.

I started participating in the group classes offered to the Murrieta Hot Springs Resort & Spa…read moremembers by trainers from PHP. Each of the trainers are professional and knowledgeable. Coach Maria's Monday classes really start my week off in the right direction. Her Thursday classes are great for recovery and resetting. Coach Amanda's yoga classes have been so helpful to me, in my journey of health and wellness. I am beginning to see results, as my balance is returning! Coach Liz's Wednesday classes is challenging, and makes me give maximum effort. I am extremely happy that this partnership came about, and I look forward to all of the classes.

This is fraud. Paid…read morefor 2 separate sessions and "Clark Phillips" never showed up. He only emailed and gave us the go around. He requested more money via PayPal or Venmo for "filing and administration fees". When we tried calling his calls were screened and no answer. Called multiple times and finally got a message that the phone has been disconnected. He tried buying time and offered a full refund once the payment was posted. Fraud!!! Stay Away

From the owner: Elevate your workout routine with tailored fitness & instruction from our certified professionals…read morein a welcoming environment.

I had a electrodermal biofeedback exam with Susan and was completely blown away!! We solved…read moreproblems I knew I was having but no doctor could figure out!! I can't wait to keep following my exams and see how I grow in the natural living aspects

From the owner: A Vibrational Energy Session is done remotely from the comfort of your home or office. Einstein…read morecalled is spooky from a distance or a scientific term is Quantum Entanglement where the internal energy can be investigated no matter the distance. Determine where your energy blocks are. Either nutritionally, environmentally or emotionally. Let's see which micro or macro nutrients are deficient so your body can adjust to become balanced. Our bodies are inundated with toxins everyday and your cells overloaded with toxic chemicals may be blocking your energy. An Vibrational Energy Session can pick up which emotions are keeping you from your highest vibration. Your subconscious holds these emotions until you are ready to release them. Let's see where this leads us. This can be a very emotional event by bringing up stressful situations you may have forgotten or blocked out. If you do not want to do the emotional portion of the session, please let me know in advance.

I've been going to f45 since March! Love the community and…read morecoaches! I still love the workouts with the ability to see on the screens exactly what I need to do. The coaches also come around to correct form if needed. What I love most is walking in and being greeted by the coaches, they all take the time to remember everyone's name. Yesterday was my 100th class with F45, I love that they celebrate your milestones with you! Even got the most thoughtful card from Coach Starla! Everyone is amazing! Thank you so much Coach Starla, Paige, Caitlin, Bree, Eva, Brianna, Nancy, Sean, Jacob, Michelle, Gemma, Mauricio, Naomi! Might be leaving some out but they are all amazing! Excited for my next 100 classes!

Thirsty how thirsty do you ask? Very thirsty because I literally joined this gym. I will give…read moreeverybody the inside out of it. I'm already paying for it so I might as well complain about it. I'm stuck paying for it even to today even though I joined March 23rd went 4 days in total and canceled on Easter. First of all, if anybody's wondering there's no free trial. It's $25 just to show up even though other locations will give you a free trial. This one will not because they know how they are so they want to pressure you to join so they will tell you $25 to go for one day or $55 to go for a week. Sounds like a great deal, right? Not so fast because as soon as you sign for your credit card to get $55 a week, you're actually in very deep because I've already paid over $400 for my four times going there. I initially was planning to go to revamp my body because I have done that before but me being a older mother with children I told them I did not want to go into a contract until I saw that I can commit to their schedule because their hours are very extremely limited. Like literally they only have the latest class in the morning till 9:30 and two evening classes before 7:00. You know so for a parent, the classes are almost inaccessible unless you wake up super early because they're like literally when we're taking our kids to school or when we're making dinner and doing homework. Anyways, coaches were nice but I got injured from the first day and I kept telling them I was injured and I could not continue to hurt my legs and for the next three classes I took they continued to insist that I hurt my legs so I could not go anymore and now they're punishing me for that and I hope everybody else does not do what I do and just sign up because literally once they have your card in your hand they literally put you on a contract that you do not get in your hand. It's literally a signature pad on a credit card. I really had high hopes for this gym. I had really good luck at diamond cut fitness. You can see my review on there. I had a good weight loss. I wanted the same thing from this place but they pushed me too hard and it's so messy on this gym. Nobody is communicating. Everybody is a different person every time you go and nobody actually listens to what you say about pain they will push you beyond your limits and act like it's your fault.

I have been training with John for almost 2 years, I've lost 50 lbs. I came to him at first to lose…read moreweight, and get s better understanding of a healthy lifestyle. Which he has guided me through both with great results. I always recommend him, when people see my transformation. Not only is a great trainer, but a really sincere person.

I absolutely recommend coming to ClubIron! I have been training with John since November and…read moredropped a good amount of pounds. He sets you up with a great work out plan and teaches you how to accomplish your goals Also the community of ClubIron is so chill and focused! Really enjoy being around such determined and nice people!