Great workouts. Good people…read moreA healthy minded community with more that just CrossFit in mind.

Dropped in for 2 sessions while I was in town. Very friendly environment and everyone was helpful…read moreand welcoming. The staffs are knowledgeable and makes training fun. Will definitely return when I'm in town.

The OT workout and the instructors are *really awesome* and the workouts were intensive. For a…read moreperson who loves metrics and the flexibility to work in different places, this is a good option. I ended up quitting it due to the high expense and *truly terrible* customer service (front desk). I was told incorrect information multiple times and I could not rely on anything I said over the phone being conveyed in any way regarding my account, left items, or anything else. Overall, it has good class times, locations, and instructors but crippling customer service. I really hope OT hires more serious staff. If they do, going there might be worth the extra $$.

So my wife and I decided to give OT a try this week after hearing some cool things about it from…read morefriends and doing some research on what exactly goes on in that orange clad mysterious studio. Let me tell you what a blast this was...Hard, hard work but it was so fun! The "theory" is that if you do this workout and are able to keep your heart rate fluctuating and get into the "orange zone" for 12-20 "splat points (minutes) per workout you will burn calories for 24-36 hours after the workout. The workout itself is circuit training style with three stations and a coach prompting your moves and bumping some tunes to motivate you - the three stations are rowing, treads, and a Station for different weight based exercises. They are constantly changing up the class and making the exercises different so that you don't get bored, part of the theory is that it's constantly evolving so you stay interested. This particular facility is small but adequate with two single use bathrooms and a shower room just off the lobby. This isn't your typical gym with locker rooms, so keep that in mind - go dressed and ready to rock for class or bring a small bag and change in the bathroom before class. Odd, but it works so .. The staff is excellent they really helped us out and explained everything to us for our free intro class. Be warned that I think as part of their corporate policy they will not discuss cost, or any particulars over the phone or via e-mail they want you to come in, try a class and then give you the details - which I will say works like a charm because once you try this you just may be hooked and ready to sign up! If your looking for a great workout in a group atmosphere that's motivating, energetic and fun you should check this out ! Hope this helps !l

I have been hitting gyms in the Burlington area for almost 40 years. I have seen most come and go…read more You can see the downward spiral, gym is dirty, in disrepair and customers are leaving. Soon the doors will be closing. The owner of Synergy is fanatical about keeping the gym clean, equipment in fully operational condition. When you walk in there is a stack of ready disinfectant spray bottles and clean towels. Everyone is expected to wipe down the equipment after use. The customers come in steady but never had I had a time where I couldn't get a workout in. The ages and fitness level varies greatly, so if your a beginner you should never feel intimidated. There are trainers and if you need help you can ask any of us at the gym and we will gladly help. Becca M wrote about a gym goer that was harassing her. She gave a bad review of the gym for that. Did she address it with the owner? You can't slam the gym for what a customer does without giving the owner a chance to address it. There's always going to be some who do not respect others. But my over a year experience at Synergy I have never seen this. Most likely a Female or Male that is in good shape and showing it, others are working out to try to be like them. Hey if you work hard and look good, show it off because it isn't gonna last forever and your in a place that understands what it takes to get there!! Top of the line equipment, clean where you could do floor exercises anywhere and not get up filty. A friendly atmosphere and the classic radio station you can hear but not so loud you can't carry on a conversion with another members. I strongly suggest you give it a try.

I moved to Burlington area early this year and I have been looking for a gym. I like to exercise…read moreregularly and I was looking for a gym with a mix of free weights and machines. I found Synergy Fitness via web search so I thought I would give it a try despite some concerns. First thing I noticed right off the bat is how small the gym is. They had construction going on at one side of the gym and when I asked the girl at the front desk, she told me the area used to be part of the gym but their next door business took it from them. Which means the gym is getting even smaller. I was like ok, not a big deal at the moment. Last straw that made me decide to leave this place for good and write this review is a harassment from one of the gym goers. I was in the free weights area doing some squats and I noticed a nasty looking creature staring at me and pointing the backside of his phone toward me, most likely filming. I felt very uncomfortable with the amount of staring so I left the room and went to another room to continue my workout with dumbbells. A few minutes later, the same creature came to the room, took off his shirt and started to pose in front of the mirror and kept staring at me. I was completely freaked out at this point so I ended my workout and left the place. The nasty creature is a roided short male covered with long sleeve tattoos on both arms with skull pictures and women, side stomach big skull tattoo, and a big "USAF" tattoo on his chest. If you belong to the USAF or have been at one point in your life, you should live up to the title. What a creepy old man. I have never experienced that kind of behavior at any other gym places I used to go to. I felt gross after this experience. I don't recommend this "gym" to any young woman.

Best Pilates, Barre classes and personal training in Burlington! Kathy is a real pro and truly…read moretakes an interest in her clients!

I love this small studio close to the waterfront. Their BarSculpt classes are addicting! The…read moreinstructors are kind and helpful. I have found exercise I love!

I'm a convert, dude. Last year I figured out (genius) that my damn insurance would pay for a gym…read moremembership deal for me. While I may be paying a reduced rate, I would still come here on full price. Now that I've experienced both of the gyms in St A I can safely say that I prefer Dukes, hands down. It is a little smaller, but it feels more personal here. I've interacted with three of the staff members so far, and they've been nothing but kind and helpful. My second week here I took advantage of the personal training offer and I've found that now that I've been instructed on proper form, etc, I enjoy lifting weights. The machines are clean and are always kept in good shape and there is absolutely ZERO attitude here. As in, NONE. You come in, do your thing, everyone is respectful and chill. The other draw for this place is that they have classes (gratis, with membership) and that they're a little heavier on the spin classes. I'm sure this will be updated once I take advantage of a few more services, but for now I'll just say that I dig it. Good people, good services, and a comfortable place to get your lift on; check em out. Props to cameron for the tip!

Everyone here is super friendly. I really enjoyed the the Spin classes I took with Nate and Dan. I…read morewill definitely drop in again when traveling back to St. Albans.

Simply the Very best…read more Very Clean and safe for Everyone. State of the equipment A sauna and Steam Room Make Eclipse Simply Better Than All of the Rest QB.12pa@gmail.com

Seems like a great gym in the Plattsburgh area so far. The fitness center is 24 houra, 365 days a…read moreyear. There is a small exercise room downstairs with a few ellipticals and treadmills as well as different weight machines, meant more for beginners. Upstairs is much larger with a lot of cardio machines, as well as more advanced weight machines and free weights. Eclipse has a group fitness schedule that changes as well. The locker room is a decent size and is clean. The lockers use digilocks on them which are electric locks that use a 4digit personal code each time you use a locker. These are very easy to use and great bc you dont have to buy a lock. Locker rooms also have both a sauna and steam room as well as showers. The gym is also connected to the comfort inn hotel which makes it very easy for hotel guests to use the fitness center

This is THE GYM. High intensity interval trainings, each day a different workout given by popular…read moreand very good trainers from Montréal. The gym opens at 6:30 am. you could use the Mind and body app to check the schedule and pricing. This Gym is very popular especially at noon and evenings, so very importantt to schedule your workout in advance to make it. You may be in thhe waiting list for days for the 5:30 spot on Monday for example. And also make sure to update your schedule, the cancelation politic is very strict ( if you cancel 2h or less before the training you are charged). If you are staying in downtown Montreal for few days this is a very good option, they have a great deals for 1 week unlimited, but make your reservation in advance

Traveling, found Ep1x on Yelp. Couldn't be more pleased. The workout was awesome, the facility was…read moreclean and very well equipped. Locker rooms spacious and clean as well. The instructors are fun and motivating. Only wish I had tried this on my first day instead of in the middle of my stay.

I have been attending Killington Boot Camp and Wellness for a few years. Great variety of classes…read morefor all levels from boot camp to blocking. Beth and all her instructors are excellent plus it's fun! Even recruited my husband!

Killington Boot Camp offers a wide variety of classes and instructors. I would recommend the…read morewellness center for those traveling on vacation and those who live locally looking to get fit. They have helped me reach many fitness milestones.

When I lived in VT I joined Mountain Trail as I love CrossFit and this box was less than 2 miles…read morefrom where I lived. Matt and Trish (the owners) are great as are the coaches. The membership cost is $165/month which is the standard for the area. I love the space as its large with great equipment. I belonged to a box in DC that was small and always packed and it was a horrible experience so this space was great. Also, the classes aren't packed in the morning which is nice. Overall, I really enjoyed the coaching and the programming and definitely recommend joining if you live in the area and are interested in CrossFit.