Absolutely love the staff here! Monday nights with Jonathan are actually something I look forward…read moreto!!! And that's says a lot coming from a girl who used to hate the gym!!! I love coming to CKO they kick my a#% in the best way possible. Been coming here 1-2x a week and also cycling 1-2x a week and i've lost 16lbs. Definitely can credit these guys and also Wednesday nights with Griselda. Two amazing instructors and classes.

CKO is such a great workout! I don't come here as often as I should...oops. Lol…read more It can be hard to follow the combos sometimes because the instructors move quick, but you can do it at your own pace. If there's a routine you can't do, you can do something similar such as squats instead of jump squats, etc. The new owner Luis is very friendly and welcoming! My fave classes are with trainers Jonathan and Brandie. I actually went to Brandie's class tonight - her playlist is on point!! I love how she always ends her classes with Linkin Park's "one more light" for the cooldown. She kicked my butt tonight - in a good way!

I've been attending this center and getting personal boxing training in one on one sessions for…read morequite some time. My trainer is the real deal. The workout is incredible and the knowledge is fantastic. The attention to detail is what separates this facility over so many others. I can't speak for the mixed martial arts and grappling as I only train in boxing. But in my opinion, this is the facility to train in for your Boxing, and MMA needs.

From the owner: Boxing, Muay Thai Kickboxing, Wrestling, No Gi Submission Wrestling, MMA, Mixed Martial Artsread more

THE BEST workout, THE BEST value for the money, THE BEST fitness community to be around…read more Not only you will enjoy the classes which enable you to pace yourself (the work out itself is very intense) but you will have fun and always leave feeling amazing! No workout is ever the same so it never gets boring. The trainers are experienced and know to push you hard! Leo and Anthony are super friendly and approachable. They do an amazing job in taking care of the gym and making its members feel welcome. I have never seen a boxing gym with the amount of extra equipment CKO Astoria has: Extensive free weights section, rowers, kettlebells... did I mention free yoga class for members every Sunday?! Personal training is also available if it's your thing. In the past I have tried Title, Rumble and even other cko's in different locations - none can compare to what CKO Astoria has to offer. If you take your fitness seriously, this is the place to be AT!

So time to update!It's been almost 2 years 10 months with Ckoastoria still my best place & second…read morehome! All classes are great and all trainers are helpful!Just have a plan & set your goal!Take an action!

Very clean. Instructors are well-trained and always provide a new twist on a routine. The most…read moreeffective, fantastic 1-hour workout you're ever going to find. Members are friendly and there to work, not pose or display the latest outfit. The owner Toni is regularly there, ensuring everything is running smoothly and ensuring we have the best instructors. CKO Croton is my happy place.

Went for just a trial class. Found it to be immaculately clean, unlike what another Yelper said…read more Bathrooms are clean and smell fresh. Staff polite,accommodating,and friendly. Great, intense class. Nonstop action. Small downside: the instructor is yelling remotely in the staticky speaker. It is a poor audio system. Walked out with a blasting headache. My face was ready to split in half. Couldn't deal with this on a regular basis.

Such a great experience. The instructor's are wonderful; they are so into it and extremely helpful…read more The classes are well structured and the students are well taken care of. I highly recommend taking these classes As a bonus, after the class you can go for a nice run around the beautiful lake right outside the gym!

From the owner: ST3 Kickboxing provides kickboxing, TRX, kids classes, personal training, functional training, &…read morenutritional guidance to the Monroe, NY area.

I've kickboxed at other CKO locations in the past and this is by far my favorite. They have an…read moreample amount of bags so you're not on top of each other while trying to work out. They have a few different types of classes and all their instructors are fun and motivating. I drive 20 minutes to this location as opposed to closer locations. After signing up for a month using a groupon I was hooked and bought a year membership !

this is a gym like no other! The workout is high intensity, good for all levels, and leaves you…read moreexhausted and proud of yourself every time! There is no need for any other workout! It is also more of a family than a gym!

I have been a member at AMA for 7 years now, and I honestly don't know if I could imagine my life…read morewith out AMA, Helwig, Carl, Anthony and the group of training partners I have shared since joining. Helwig has the unique teaching skill of being able to relate complex concepts in an easily digestible structure to elevate skills of anyone who trains. Combined with finding what motivates each student and tactfully pushing them. Learning Brazilian Jiu Jitsu will never feel so individualized in a group setting. Additionally, the other black belts Carl and Anthony both instructors, provide great wealth of knowledge and experience. The combined knowledge of these 3 has greatly influenced and grown my skills. The philosophy of AMA is simple; full resistance training. Making sure what you learn can be applied to situations where there is no complying partner/opponent, translating directly to real world application. There is no better place to train in the area if you are looking to get learn Brazilian Jiu Jitsu

I moved here from out of state, it's hard meeting people & making friends as an adult. I Joined Ama…read moreto get a good work out in but fell in love with this gym. The community is everything & instruction. I've learned so much & I consider the people here at AMA family. This gym has everything you're looking for!

My girlfriend and I recently started going here. The workers keep the place very clean and the…read morebathrooms very accommodating to the members. For example hair ties for members with long hair, deodorant wipes and sprays etc...We also love the instructors there. We have seen Gianna, Lawrence, Jermel and Whitney. All there classes have very different styles which we enjoying and have a great workout. They are all welcoming and friendly and know you by name.

Dimitri is an amazing training. I've never worked so hard! TRY IT!!!!…read moreClasses are crazy good!!!

UPDATING THIS REVIEW!! Bryan reached out to me personally and his obvious integrity and care for…read morehis business and customers have resulted in me changing this from a 1 to a 5 star business! I could not be happier with how he has handled this situation (turns out may have just been a computer glitch!) I will definitely be back and will be renewing my package. Happy to support such an outstanding local business!

I've only been to three classes, never tried this before. The instructors are great! It works out…read moreyour whole body, releases a lot of stress, definitely something everyone needs during these stressful times. Would recommend this workout, it's tough but awesome and fun!!