Such a great experience. The instructor's are wonderful; they are so into it and extremely helpful…read more The classes are well structured and the students are well taken care of. I highly recommend taking these classes As a bonus, after the class you can go for a nice run around the beautiful lake right outside the gym!

From the owner: ST3 Kickboxing provides kickboxing, TRX, kids classes, personal training, functional training, &…read morenutritional guidance to the Monroe, NY area.

UPDATING THIS REVIEW!! Bryan reached out to me personally and his obvious integrity and care for…read morehis business and customers have resulted in me changing this from a 1 to a 5 star business! I could not be happier with how he has handled this situation (turns out may have just been a computer glitch!) I will definitely be back and will be renewing my package. Happy to support such an outstanding local business!

I've only been to three classes, never tried this before. The instructors are great! It works out…read moreyour whole body, releases a lot of stress, definitely something everyone needs during these stressful times. Would recommend this workout, it's tough but awesome and fun!!

They are offering regular classes now, but we are still keeping social distance and wearing masks…read moreinside the studio. It's a great intense cardio class! Totally worth it because you punch and kick the hell out of the bag!

Had a great starter class here. I signed up because I need to move and Groupon offered a low risk…read moreway to try this out. I was pleasantly surprised to find I was having fun while working out. The classes start off with warm up which is meant to get your heart rate up. You can go at your own pace. Then the real fun starts as you start punching and kicking the bag to your heart's content. Music pumps you on throughout. It has the energized feel of a spin class but folks of all ages are participating. I also like that they keep the place clean. Wiping down equipment 2x a day and airing it out by propping the door open. The bathroom/showers are also maintained and the ladies shower has amenities such as shampoo/conditioner and body wash. I am looking forward to my next class!h

The classes are a lot of fun, challenging and the instructor is very helpful and supportive. It's a…read moregreat mix of kickboxing classes and circuit. A great and motivating place!

Their classes are fun and hard and there's a great sense of community there. The people are so nice…read moreand give a lot of individual attention.

My girlfriend and I recently started going here. The workers keep the place very clean and the…read morebathrooms very accommodating to the members. For example hair ties for members with long hair, deodorant wipes and sprays etc...We also love the instructors there. We have seen Gianna, Lawrence, Jermel and Whitney. All there classes have very different styles which we enjoying and have a great workout. They are all welcoming and friendly and know you by name.

Dimitri is an amazing training. I've never worked so hard! TRY IT!!!!…read moreClasses are crazy good!!!

Absolutely love the staff here! Monday nights with Jonathan are actually something I look forward…read moreto!!! And that's says a lot coming from a girl who used to hate the gym!!! I love coming to CKO they kick my a#% in the best way possible. Been coming here 1-2x a week and also cycling 1-2x a week and i've lost 16lbs. Definitely can credit these guys and also Wednesday nights with Griselda. Two amazing instructors and classes.

CKO is such a great workout! I don't come here as often as I should...oops. Lol…read more It can be hard to follow the combos sometimes because the instructors move quick, but you can do it at your own pace. If there's a routine you can't do, you can do something similar such as squats instead of jump squats, etc. The new owner Luis is very friendly and welcoming! My fave classes are with trainers Jonathan and Brandie. I actually went to Brandie's class tonight - her playlist is on point!! I love how she always ends her classes with Linkin Park's "one more light" for the cooldown. She kicked my butt tonight - in a good way!

High quality gym with high quality people. The flexibility with the class times and the intense…read moreclasses make it all worth it

Being a member of a very established gym CKO I was very dissatisfied of their reach out to their…read morecustomers in regards to my membership...I never received an email or anything regarding a stop payment while they were shut down due to Covid-19...When I reached out to them to discontinue my membership based on the lack of information about how they were to protect me when they reopen it went unanswered...sincerely a very dissatisfied customer