One of the best fitness classes I've been to. Joined this after I got bored working out on my own as a friend told me about the place. Instructors are very supportive and modify exercises based on current fitness level. Makes a big difference working out with many people and pushes you to do more! Recommend this to anyone looking for a new fitness regime. Timings of classes available throughout the day which is helpful based on whether you want to work out early morning or in the evening. Each class consists of a different routine so you will never get bored and helps in toning muscles all over the body, be it abs, biceps, triceps, legs etc. Nancy and Cheryl are very welcoming and that's reason enough to join! read more

Great workout, amazing staff! Loved it! Don't worry if you're new to kick boxing they'll help you through it!

I've been going here for about a month and I love this place. I may have ran a bunch of yellow almost turning red lights just so I could get to their evening classes on time. Not to worry. I'm a safe driver. That's how much I love it. Okay, I will admit that I cry in class sometimes, but that's through no fault of the kickboxing instructors. I'm just hard on myself and push myself to apparently the point of crying. It's still worth it though. After that hour long workout, you walk out of there feeling like you accomplished something. Yes, the workout is intense, but you will make it through. There are always modifications you can do during the circuit training portions of the workout too. Everyone is at their own level and I definitely do some of the modifications if I'm having a really sluggish day. There are only so many push ups I can do man. The instructors are all very friendly and really supportive. They make an effort to learn your names and call your name out during class to keep you motivated. The music is also super motivating. I found myself looking through spotify to find their playlists so I could use it for running. Going to these classes 3 - 4 times a week really conditioned me well for my first 10k and I'm hoping it'll do the same for me for my first half marathon in June. Other things to note: They offer a trial first class for free. First check in on yelp gives you a free week trial or you can just ask them about it after your first class. That week does start the day you use it so pick a less busy week to attend to get the most out of your experience. $5 + tax for daily glove rentals - They have fingerless and non fingerless gloves $7 for wraps - you may or may not need them depending on which gloves you use. I definitely needed wraps for my first time as my fingerless gloves scraped my knuckles pretty badly. After I bought the wraps, everything was good. Also, bring water and a towel, you will SWEAT. If you don't, I applaud you and please tell me your secret. I sweat bucketloads. Attractive, I know. Keep up the great work Joe, Trisha, Shaun, and Angie! read more

This quaint little gym in the corner of one of a few plazas on Miramar Road is one hidden treasure of a kickboxing studio. One six week Groupon later, I am now registered into my seventh week, and I've fallen in love with the place. Five star reviews are not meant to be taken lightly, and neither is the time-flexible, friendly-staffed, real-results agenda of CKO Kickboxing. Never before have I been more passionate and dedicated to an exercise regime, and there are so many reasons to want to come back here. Though every teacher has a different style of practice, they are all equally encouraging, and they change up exercises to keep you excited and to keep your body challenged. It's the coolest thing when even in a big class, the instructor calls out "Good job, Karila!" because then it just gets me super pumped and wanting to kick the heavy bag until it falls off the rack! Not to mention all the instructors are definitely eye-candy--which is good since you're probably here because you know should be cutting back on the other sweets. Before you definitely sign up after reading this, I figured it might help to give you a brief profile of each of the instructors so you can figure out who it might be best for you to start with. Trisha--She was the first instructor I ever took a class with, and she's an ass-whooper. After yesterday's class, I started calling her the "arm killer," but she is definitely a fan of muscle-building and ab intervals. The muscle I've built in her classes have extremely boosted my endurance. Angie--Her classes should be called "Beast Mode with Angie" because I sweat buckets every time I'm in this woman's class. She's the queen of squats, of the longest and fastest punching streaks, and of the strong motivational phrases that keep you from having a mental breakdown. She's all friendly smiles before and after class, but if you're in her class you better buckle down and get ready to burn. Shawn--Ladies, how would you like the opportunity to be taught by a young, dreamy fitness buff rather than creepily scope one out at your local 24 Hour Fitness? You weren't getting ripped on the elliptical by doing the latter anyway. Shawn is also the king of punch/kick combos, and he'll throw medicine balls into the ab workout mix which only helps you gain immense amounts of strength. Eyes on the punching bag, ladies.... Joe--He's the guy we get to thank for CKO even existing in San Diego. He's the spunky New Yorker whose energy is highly infectious; he high-fives every person walking in and out of CKO. He brings a fun atmosphere to the class, is very approachable and makes everyone feel welcome. Not intimidating, but caring; friendly but hard-working; Joe is the heart of CKO. Since spending seven weeks at CKO, I've felt a physically strong and sound energy that I've never had. I can see all-around definition in my body which has stirred an inner confidence I've never reached before. And it's ridiculously affordable, even without a Groupon. Plus sometimes they have a fruit basket with fresh apples, oranges, and bananas that you can take with you afterwards. I have never been through such a quality fitness experience, and I can't wait to be a part of this place for many more months. read more

"Try to kick my A$$ MoFo!" LOL! This is how I feel after EVERY class! I've been going for the past month, and I have more ENERGY, feel STRONGER, and I am completely MOTIVATED to get back into shape. Trisha, Joe, Angie, and Shaun kick my A$$ every freakin' time. If you're looking for an AWESOME workout, this is the place. Beware of Trisha and Angie though...I think their classes are the more difficult ones. They are very sweet looking, but they will beat a B!T@H! read more

Jab, cross, Hook, uppercut.. repeat. I'm HOOKED! I got gloves and 3 classes for 19.99 what a deal!I've been to 2 classes and I love it. I was so scared when I first walked in as I had no idea what I was getting into. I got my gloves and thought I can walk out the door now. Thankfully I'm not one to give up on anything so i stayed! I got their early and watched the class before the one I was about to take. I was given a little training beforehand. I though well it's now or never. The first part of the class is cardio. Jump roping which I love! I thought okay There is hope I can do this haha! I probably looked at the clock 5 times to see when it was over cause it was hard it Definitely tested me. I was drenched in sweat when it was all said and done. I immediately felt full of energy like I could do more even though during the class I wasn't sure if I was gonna get through it. It's all in your mind. Once you get past that you are good :) I have since been back for another class with Jeff. The second class seemed to be a little easier. The music Jeff plays helps you get through it. Everyone who comes to these classes are kind and motivate you to do more. You can tell there are people that have been going to these classes for a while but no one judges. For me the burpees are rough but you can always modify with something else like squats or whatever. As long as you are moving the trainers are happy.. although I really need to get my burpee game strong. I work out 4-5 days a week which I'm glad I did cause if I didn't and walked Into one of these classes I'm not sure I would of made it. I'm on to my 3rd class tomorrow and plan on becoming a member. I will say you will be really sore the next 2-3 days after a class. Epsom salt is my best friend right now. I love kickboxing and high recommend coming here. You will love it!! I plan on bringing my husband for a class soon too. read more

I had at great experience at CKO boxing. I took advantage of the free first class and right from the start Joe was welcoming and friendly and the atmosphere of the class was a relaxed, no-pressure environment with people just there to work hard without concern or judgement of others. Having never kick-boxed, Joe took the time to explain the basic moves to me before the class. during the class the instruction was always clear and I had no trouble keeping up with the rest of the class. At the end of the class, he gave me a high five and there was no further discussion or pressure to join the club or buy classes. I really enjoyed my experience here. I am going to have to weigh carefully the cost of adding this workout to the monthly dues I already pay another gym, but for the kindness the owners showed and for the fact that hitting and kicking that heavy bag was AWESOME stress relief, I just might have to join. read more

I signed up for this place via Groupon. I was apprehensive at first because I didn't think I was in great shape. To my surprise, I completed classes and felt great. This has been the best workout that I have done. The trainers are motivating, keep you on track, and provide positive feedback. Trainers allow you to go at your own pace and you never feel as if you cannot complete the total workout. Joe and the rest of the staff are tremendous and provide a great atmosphere for all those that enter the doors. This is a must for anybody wanting to get in great shape. read more

CKO's classes are one of the best work outs I've ever experienced: - instructors are super friendly and motivating - clean facility - fun and energizing music - work outs do not only confine you to the punching bag (jump rope, run, crunches, burpees, squats, etc.) LOVE this place!! Be prepared to sweat and smile! ;) read more

I took a freebie Kickboxing class on Sunday at 9 am with Wario and really liked the facility and the class structure. I spoke to the owner Nancy who has very communicative and welcoming when I signed up for the class The Facility - The space is quite large, matted, clean and well equipped. There are two punching bag areas where most of the workouts take place. Even though the class was full, it didn't feel crowded at all. The Class - The 60 min class was high-energy and fast-paced. No matter the level, be prepared to sweat. Coach Wario is an excellent instructor bringing his positivity, energy and experience to what would be a grueling but rewarding workout. The class was split with half focusing on boxing and the second half on kickboxing. Wario kept the class engaged with different punching and kicking combos alternating with body-weight drills that kept your heart rate up the entire time. He pushed everyone to work hard while still being cognizant of variations in fitness levels and experience all the while taking the time to walk around and give individualized attention. So, if you come to class only for a workout, you'll leave having also learned how to land a punch. Overall I highly recommend this class. It is very similar to a HIIT workout which is very effective for weight loss and strength gain. I look forward to class this weekend. read more

Aaaahhhh!! I wish I had the option of giving another star, because they so deserve all the stars they can get. I haven't even been working out here for a year, (been coming since July 2012?) and I have dropped 6 dress sizes and 4 jeans sizes already. The workouts are intense, and the trainers always always keep it at a personal level with everyone. The only gym class I've been to that acknowledges your good work by NAME! oh wow. Hearing my name being called out every now and then throughout the class hour makes me work even harder. One of the trainers (Joe) sometimes tells jokes during our 1-minute plank drill, which cracks me up, making my core area feel tighter than it should. You think going to the classes 4-5 times a week will cause your body to plateau at some point. Heck no! No way. My body has been pushed to its limit time and time again. You think you know what to expect when you take the class taught by a particular trainer. They throw so many different drills and they mix it up so much, it's so difficult for your body/muscles to expect the next move. Get ready to sweat like crazy, and bring lots of water. I love it here. It's now considered my home gym. They welcome all fitness levels, and unlike commercial gyms who make you feel weird for not looking "body-fit gym-material", the trainers here really care and all of the members are super friendly. read more

Amazing class! Such a great work out! It's really cool how they offer a free class, so you can get to know the instructors. They helps me with so many pointers. But be aware to bring your own gloves they don't have lenders. They have basic ones that are good for 20$ though! Would recommend 100%. read more

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Joe, Trish, and Shawn are all so nice, encouraging, and make you work hard! Each class is completely different, and you will sweat, sweat, sweat! If you haven't tried kickboxing at CKO, get off your booty, and get there! You will get addicted!! read more

I joined CKO after I found a groupon which gave about 6-8 weeks of classes. I was very skeptical about joining a kickboxing class to start getting back in shape, but CKO showed how much fun it can be. I was very impressed by the instructors here, especially Angie. Each instructor takes a lot of effort in motivating you. They make you feel very welcome in the class and constantly motivate you to push harder and harder. My schedule was such that I ended up going mostly to classes by Angie and she is an excellent instructor! The workout itself is great. They keep mixing it up every class so you never get stuck to a routine. There is always room to push harder for better results. Really great job guys! You totally deserve the 5 stars!! -- Andy read more

I've been going to CKO for about 3 months now and I'm LOVING IT! I bought the ten class pack at first because I wasn't sure if it was going to be worth the drive, but it totally is. I became a member as soon as my pass was done. I've trained with Trisha, Joe, and Shaun and I think they are all awesome, but not the same. Trisha will kick your abs - my favorite/the worst is when she has you hold a plank for a while, and then ends it with spidermans. I don't even know how to describe that, but as soon as you think your done, she pushes you even more. Joe is incredibly motivational and a fan of the burpees. He's constantly calling you out to push harder (not in a mean way) and keep going and complimenting your form when it's good. Knowing that Joe is watching me, it's hard to slack off. Shaun is newer, I think, but his workouts are not easy. He's constantly having you move around and changing up the kick/punch combos. He's big on abs too. Everyone here is really friendly and these workouts are intense! I consider myself relatively fit, and I'm walking out of here dripping in sweat. I've started bringing some friends here too, who are less fit, and they enjoy the classes too, albeit, with modifications :) And I must say - punching a heavy bag after a bad day - the BEST way to relieve stress and chase away the grumpies. read more

I cannot rave about this place enough. It is well deserving of all the 5 star reviews! I went in for my FREE trial class with my husband Saturday morning. Joe greeted us and is such a charismatic guy. I immediatly liked him. He took us through all the combos done in his class and was super motivating through out. He, and the other trainers, will call you out if they see you working hard in class and it's a great confidence boost. The classes are crazy intense, but damn do you feel like a million bucks when you're done! When they say you don't need any experience, they are not kidding! All different fitness levels and co-ed classes. Everyone is super nice. I bought gloves for the class (Which, I would recomend fingerless gloves because you do have some floor work going on-- burpees, pushups-- so you want your fingers loose. I got mine at Walmart for $30.) but if you don't want to buy gloves unless you decide to commit, you can rent gloves from them for $5. Beware of Trisha's classes! She is a super sweet gal but don't underestimate her, she will make you WORK! Another thing that is cool.. Joe personally called myself and my husband Monday to just see how wewere feeling after Saturday. He is very genuine. We also just got postcards in the mail thanking us for coming out to try the classes. Great customer service and they seem to really care. Military discounts, too! If you're looking for something challenging, and never boring, come to CKO. I was hooked after the first class. read more

Are you ready to work hard, burn lots of calories, and have a lot of fun?! Yes, CKO kickboxing will the workout you want to do. You get to spend a lot of time on the heavy bags, throwing punches and kicks, learning all kinds of combinations, and also you'll be on the floor doing push-ups, squats, burpees, and sit-ups! Its a total body work-out. The teachers, Trisha, Joe, and Shaun are very friendly, and they dont let you for a moment, stop or give up. They're very motivating and exceptionally good at their job. I live in Murrieta and come down every weekend to take their class. This is by far my favorite work-out ever! So, Make it your 2013 news year resolution to take classes at CKO. read more

CKO Kickboxing is. the. best. My friend who has been a big fan convinced me to try the free week trial promotion they had in October and I loved it, but was hesitant about the financial commitment. Eventually, I signed up at the end of April and I just regret not signing up in October!!!! Seriously, it's SO worth it!!! You won't get a better workout doing anything else. Each class will make you work hard, train your body as well as your mind, and give you a major sense of accomplishment. All the instructors are awesome, super nice and really encouraging! You can go at your own pace and modify if you need to. Everyone is working super hard, the music pumps you up, and the whole environment is really motivating!! The workouts don't get easier, you just get STRONGER day by day! I go 3x a week and run on the opposite days. I've already noticed that my running has really improved and I'm starting to see more muscle definition!! Joining this kickboxing studio was the best fitness decision I've ever made and I wish I had joined ages ago! I highly recommend CKO!!! read more

This place is amazing. It was my first time ever doing boxing class with real bags, and I was nervous at first, but there are guys and girls of all shapes and levels here which was comforting. It is far for me but worth it. It is a full body workout. I look at the clock in the beginning because its tough and next thing you know it is over! It goes by very fast. I feel great afterwards and can tell it is getting me in shape. It is a nice change from running, hiking, or weights. They are very nice here, motivating, and organized. I would definitely recommend this to people. Once again the trainers are awesome!!!! read more

CKO San Diego is a phenomenal gym to be a part of. I enjoyed that even during group fitness there is a sense of personal training. The trainers do a very good job of remembering each and everyone's level and abilities in the gym. They help to motivate and push your fitness limits. I noticed while working out here that my cardio level dramatically increased. They know how to keep the training sessions interesting and fun! This gym is great for beginners and for advanced fitness fanatics. I say this because I have never kickboxed before, so the trainers would simplify the basic movements and slowly add more to the training which made it natural to catch on. Also, I'm used to Naval Special Warfare training sessions, and seeing how working out here still keeps me out of breath, I would like to recommend this gym to everyone! read more

I've been to several classes so far and it has been amazing. My girlfriend bought a Groupon for a free month and wanted me to join with her. I'm glad I did. The gym is clean and spacious. You do not need to be an expert or have any previous knowledge of the moves -- all skill levels are welcome. The instructors are encouraging and are incredibly good at making sure you sweat. I have never sweat so much in my life! The satisfaction you feel after each class is awesome. read more

This was my first time kickboxing and I absolutely loved it!! I've tried yoga, Pilates, and going to the actual gym, but would always get bored. I found this place on Groupon and purchased six classes for $39. Once I went to their website I noticed you can try a class for free so I signed up. The owner Nancy text me a few hours later introducing herself and welcoming me making me feel so comfortable that I couldn't wait to start the class. ( I Thought that was very sweet and kind of her that she took the time to welcome me!) she even text me after the class to see how I was doing :) Mike the instructor was amazing !!! His warmup was intense, but I enjoyed every minute of it and punching and kicking the bag felt so good. He incorporates stretches and other workouts into the hour session. He walks around motivating and helping you but doesn't push you and allows you to go at your own pace If you need to. The place is also very clean specially the restrooms ( thank god). There is plenty of space to park and it's in a great location on Miramar Rd. If you want a great workout and a friendly place to burn calories and release some stress... You need to try this place. read more

This place is AMAZING! I'm the laziest person in the world, I hated working out and I have always need someone to push me A LOT. I went to this place because a thought that boxing was kind of funny and it was cheap with a grupon, but let me tell you... Is more than that, Is so funny and intense, you move your whole body! Nancy (owner and trainer) is so sweet, always friendly and in the first session listens to your needs and transmits them to the other trainers and Monee, OMG, she will kill you! Her classes are VERY intense but she gives me what I need... She pushes me in a friendly way and encourages me to do EVERYTHING, she also modifies exercises that are so hard for you, she is so nice! I'm over weight and I had injured one of my knees, and that is not a limitation, it is a place where you can go in your own speed and without judgments. The longest I had been in a gym is 3 weeks and I'm down to the fifth one in this one! I also got good results to help my asthma and I have lost couple kilograms already I wish they had showers, it would make it easier to go to work after exercising, it takes me a little while to go back home, change and get ready because is not close to my home. But the time you spend driving is worth it. read more

Bought a groupon for 6 kickboxing classes and took my first class today. Cheryl was amazing! Both her and her mother were extremely friendly and welcoming and personally introduced themselves to us. Cheryl took time to help us learn some moves before class began and then helped us throughout when we were struggling. The class was tough but I feel like I got my best workout in years! Can't wait to come back for another class! read more

I stopped by during a very short visit to San Diego. I was greeted immediately when I came in and was given information on how to join. I live out of state, but they welcomed me anyway. The workout is challenging and also very fun. I wished that I lived a little closer to that I could officially join. I highly recommend them. read more

So I wanted to try something new. I am a female over 50, and I remember in the 90s, there was the big Tae Bo craze on videotape with Billy Blanks. Admit it, you remember, and it was FUN! Anyway, I found a Groupon for 6 classes plus free gloves for 30 bucks, such a good deal. You get introduced to the basic techniques and then you are off! The classes are instructor-led, and you work on your own bag. Half the class consists of exercises such as core work, squats, etc, and the other half is on the bag. This was my first time hitting a bag and I have to say, it was SO awesome to get all my stress out!! The workout was hard but I felt great and energized afterwards! I used my Groupon classes trying different instructors each time. In the end, I was hooked and this is the first gym membership that I have EVER signed up for that I thought was worthy of a membership. I even attended a class at 7am recently (unheard of for me to exercise that early, so that's saying something!). There are all sorts of body types here and you put into it what you can. Big shout out to the mother and daughter owners Nancy and Cheryl; they are super nice and make you feel welcomed. I'd like to get my arms up to the level of Nancy's guns! My only suggestion would be for the instructors to comment more on how individuals can improve on proper form/technique. I will be upgrading my gloves and I am looking forward to putting my membership to good use! read more

GREAT workout! Monee kicked my butt in her class, but I left feeling so good! It's an amazing workout, and Monee teaches you all of the moves before she starts class so you're not lost. Very motivating and worth it. The owner (Cheryl- very friendly)also offers military discounts!!! read more

Not only does CKO give you the best workout, but it's so much fun!! Joe and Trisha are amazing trainers who push you to do the best you can. Kickboxing, cardio, resistance...the workout is a mix of everything and in only an hour! You go at your own pace so it's geared for everyone, beginners to experts. I walked into CKO as a beginner. I've never put on a pair of boxing gloves in my whole life. I haven't worked out in almost a year, but it was ok. I get bored of the gym so I decided to give it a shot and I'm officially addicted to CKO!! My first week was tough to get through, but Joe and Trisha gives you such great motivation that you want to keep going and push yourself harder than ever. Every class is different so you are always on your toes and excited. What's also great is that you can try your first class for FREE! Yes, FREE! There's nothing to lose! Try it for an hour and if by a chance that you don't think it's for you, at least you walked away with an amazing workout that day. However, I know you will get addicted as I am. San Diego is home to many gyms, kickboxing classes, mma training, but CKO is very unique. You are not throwing punches and kicks in the air, you are hitting at actual bag! So it makes it even more fun and you build strength fast. This is the best kickboxing gym in San Diego!!! CKO is the best way to workout!!! read more

Nothing but positive things to say--great instructors, workouts are fun and challenging, and all ages, sizes, and abilities are welcome. Highly recommend! read more

Everyone is so nice, the class is so fun and it's such a great work out! I just signed up this week to CKO for a free week trial pass and I fell in love in the first 30 minutes! I trained at Undisputed in Point Loma for 2 years before they shut down the gym. After trying a few of the other locations of Undisputed I realized that they didn't have a class geared towards upbeat kickboxing focused on cardio. It was very much hand to hand combat training with a mix of circuit training. CKO has a great set up. You'll see a bag in the middle for the teacher and two rows surrounding for you to follow along. The facility is clean, there's tons of parking and you walk out feeling amazing! I live a little far away so I'm not sure if I can continue after my week. I'm so sad about not having a closer location to my house. Until then I will harass the owners to open an additional location in Mission Valley so I can join. I would recommend this gym to Men and Women who are looking for a great cardio & circuit training workout. read more

I was always a runner but ended up having knee problems after my first half marathon. It was hard for me to find a new routine -but then a friend of mine told me about CKO. I did go for a free class, just to test out the waters. I mean, seriously after one class with Trisha? I was convinced and signed up for a 12 month membership instantly. 2 weeks in class and I cant tell you how addicted I am. Shaun and Trisha are amazing! 2 days into the class, they already knew who I was. I instantly felt that they all wanted to make us feel like we were family. I could honestly say that going to kickboxing class is better than going to the gym. The routines are different everyday so you'll never get bored. I missed my tuesday class and I totally felt like crap! I seriously cannot miss more than 2 days in a week. Can they just atleast have sundays open? Haha! If you really wanna feel stronger, lose weight and feel good - CKO is were you should be! read more

I love CKO San Diego (Miramar)! I've been coming here for almost 3 years now and I am still NOT bored. Each of the trainers bring a different style. Plus, they continually change up the routine! You sometimes don't know what extra you'll be doing in class but, guaranteed, absolutely you'll get a good workout. There is so much energy in this gym! I have tried out different "trendy" gyms around town that are at least twice as much in cost and the workouts just don't compare to CKO. CKO staff and members are friendly and inviting, you immediately feel the connection. You come to class and you, along with everyone else, make up the team. You workout together, you push each other, you encourage each other. Working out with a good group is key to making exercise part of your permanent lifestyle. Now the trainers... the trainers are the best trainers you'll ever experience. I can't say enough about them. They change things up, they modify based on your potential. It doesn't matter how crowded or small the class is, it's like each class is tailored to best fit you. If you used to come here, you have to come back. The new owners, Nancy and Cheryl, breathed new life into this gym! If you're shopping around, this gym should be on your list to try. It's a full body workout and you don't need prior experience. They have free trial classes, so why not?!?!? I highly recommend this gym! read more

One of my favorite gyms I've ever been to, I did the free class and signed up for 6 more through Groupon. Immediately after my class I signed my kids up for the weekend classes and the atmosphere in there for both kids and adults is so warm and inviting but still a kick in the ass. The owner really makes it feel like home. There's even a toddler/kid room in the back that you can stick your little ones in for a low fee during the adult classes. My daughter loves being in there while her brothers get to get their butts kicked and have some fun. I'm really glad I found this place! Super family oriented gym, I highly recommend for literally all ages! read more

As a newbie to this sport, I was surprised how CKO is for ALL levels. I joined with a groupon like lots in the class, and after a month of classes with Joe, Trisha, Shaun and Angie, I started to see results not only in my physical shape(who knew I could have arm muscle tone!?) but their consistent positive encouragement really helped me keep coming back. Truly, I cannot say enough about this place. In particular, Trisha has helped me with personal training 2x a week. After only three 1/2 hour classes, 1-on-1 classes with her, my arms are starting to gain the muscle tone I had 10 years ago as a swimmer. I have a ways to go but she encouraging, tough and positive. What more could I ask for? I have some lbs to lose, and I enjoy how I am not the only 40+ person in class looking to be healthy. If you are looking for motivating, always positive, intense training, at your own level, with people who are welcoming to everyone this is your place. read more

Usually gym memberships don't get used after a few months so I thought I would give some honest feedback about six months in. Still five stars. Still going strong. More thoughts based on the last few months: -The trainers bring it every class. All different styles--I usually pick and choose which classes to go to based on what I want that day. Very motivating. -Classes are different everytime and ever-evolving--sometimes following the standard format, sometimes adding in circuit training, sometimes extra jumprope. New stretches, new combos, new moves are a constant and welcome change that happen all the time. You never get bored. -You feel amazing afterwards--serious endorphin buzz. -Based on my gym membership history, I wasn't sure if I would continue to go at first so I started with a 3 month membership. When it ended, I signed up for a whole year and have never regretted it. -I love the thorough stretching before and after the four rounds. -My job is really stressful and crazy so going here centers me every evening. It is really nice to hit the bag, focus on what is immediately in front of you, and clear your mind. -Working out here has inspired me to eat healthier. Don't get me wrong, I still indulge in burgers and fries sometimes, but I figured out that my body reacts to whatever I eat. If I eat a burrito at lunch, I am sluggish during the workouts but if I eat chicken salad, my energy is through the roof. This in conjunction with the workouts themselves have helped me lose quite a bit of weight. Sorry for the length. Trying to give a full picture. read more

I just had an amazing workout with Joe today! I haven't sweat this much in a while and I work out regularly! This has been my first kickboxing class and it will NOT be my last! Joe is an awesome trainer and motivator and also the owner of the gym! The gym itself is clean and well ventilated. There is a workout spot in the back that has free weights, medicine balls, ropes, and kettle bells. Try out for yourself! First lesson is free. You will have a blast and will feel great afterwards! Make sure that you bring water, a towel, shoes, and boxing/mma gloves. read more

My girlfriend and I gave this kickboxing gym a try and we were hooked after the first visit! The class starts with about 10 minutes of warm up, then followed by about 40 mins of heavy bag punching/kicking then finishes with 10 mins of core workout and stretching. The instructors are very friendly, but they do motivate you to work hard. We are encouraged to challenge ourselves at our own pace and there is no competition. The instructors do not push -- they motivate. This class is about: Intense cardio and resistance training through hitting heavy bags NOT about: Sparring, competition, or self-defense applications read more

I love CKO kickboxing. I go to Trisha's class on Monday morning and it is amazing. She gives you a great workout and is so encouraging. The gym is clean and the class isn't over crowded. Trisha showed me the moves before the first class so I felt comfortable. I just started and I already feel stronger! I definitely recommend this gym. read more

CKO is the best kickboxing gym in San Diego with amazing workouts and caring owners and trainers. The owners and trainers knew my name by day 2 and would always make me feel welcomed and motivated. Not only did the trainers welcome me when I walked in, but the other members were friendly and easy to talk to. I liked how every workout was different and the hour class went by quick. The atmosphere is motivating with music playing in the background. After every workout, I felt accomplished and excited to come back the next day and do it all again. Unfortunately, I live out of state and only spend my summers in San Diego so I could only experience CKO for July 2013, but that one month changed my entire summer. By the end of July I noticed a difference in my core strength and endurance. All around I felt more confident and strong. Everyday I am counting down the days until I go back to CKO. Currently I am a student at the University of Arizona, and I am not involved in kickboxing classes because I still haven't found a gym as great at CKO. read more

I am a fan of Trish and Joe from their original location in Brooklyn. A trip to SoCal for a friend's wedding coincided with their opening week of CKO San Diego! I brought my boxing gloves 3,000 miles just to see Joe and Trish :) I have been a huge fan for a couple of years. Kickboxing at CKO is the only workout that I have ever maintained! I used to pay for gym memberships then not go or, if I did go, spend more time watching TV than working out. Now, I get an awesome workout with cool instructors and I have great results to show for it. The instructors at CKO are always encouraging and they keep the mood positive (no drill sergeants). Each person works out on his or her own heavy bag, so you can go as hard or as easy as you need to. The people there are of all body types and the instructors will help you modify the exercises if needed. Go try it! The first workout is free! read more