If I could, I would give 3.5 stars. I participated in the 6 week challenge in Largo, MD and it was challenging. First, prior to this, I was already working towards my weight loss goal at another facility and wanted to try something new (since March with this and my prior regular sessions I've lost over 70lbs). One of the conditions is to advertise for them, which includes Facebook check-ins. This is a clever way to expand your business, so I give the owner props for this. Now, I believe that I completed everything appropriately, but I have to wait to be cleared to get my money back. Most people want to know if the challenge is "real" and whether the incentive of losing weight for free is true (this is the only real reason why people participate in things like this). That will be known when and if I get my money back. I have friends and family who have asked about this, but their participation (like most people) its contingent upon whether they would get their money back.The workouts are very intense. You will sweat alot so it is imperative to drink about a gallon of water a day. During my second workout, I felt super odd, weak and sick and figured it was due to dehydration. You will learn alot of moves to incorporate on your own time at home or the gym. Since it is 5-6 days you may have to go there a week, your body will ache. At some point, you will be able to push past the pain, see a difference in your body and your ability to do things will change. THE PROGRAM WORKS IF YOU ARE WORKING!!! Another thing I really liked was the encouraging words that other clients provided as we completed the finisher. I also liked how informative the owner's nutritional guide was. I really liked the "fish and asprargus" diet near the end of the challenge if you appear to be falling short of making your weight. At the end of the workouts, we do finishers and run for a while. I am not a runner and in the beginning I finished last. Towards the end of the challenge, I finished somewhat in the middle. Other participants chant and clap as people make it to the end of the run and I really liked that. Did I lose the minimum weight? Yes, I actually lost 30.2lbs in 6 weeks and 9 after my first week. Is this something I would do again? I don't think so for various reasons. Some workouts were amazing and tough, but make sure you can actually walk out when you are finished. One of the things that I do not like (hate actually) is that there is one person looking over about 30 people which can be challenging in my mind. Someone with a knee/back problem or someone who overall lacks physical fitness because they are out of shape can hurt themselves. Also, working out is more so about great form instead of completed reps,but its hard to get someone to watch your form. A trainer is on the other side of the room while someone is in the process of hurting themselves. There were some exercises presented to use with modifiers. I personally I have a problem with my left knee and there are things that I cannot do properly because of it (deep lunges and box jumps). When you are working out amongst several people, you want to be able to perform and keep up with those who can. However, I urge people to know their limitations because YOU are the person who could be further injured or in the hospital. I was encouraged to do a box jump and the box was too high. i knew I could not do it, but was yelled at to do it anyway and was told I could be "caught" if I fell. I am not hurting myself doing something that I know I cannot do at the moment. I am hoping as time goes on and my weigh decreases I am able to do loads of box or tire jumps (it looks cool). Since this has ended, I've noticed that both of my knees are shredded. I am still working to meet my personal weight loss goal and I definitely feel it. On my first day, I was "yelled at" because I asked for a modifier for an exercise I could not do and was told to "just do it". How do you do something that you know you can't do? In trying to complete the workouts and finding out that some are too difficult to get good reps in, can actually deter people from wanting to complete as a result of embarrassment. With some things, I felt overwhelmed because I was unsure of whether I was doing it right or there was no modifier given and I physically could not do it. This is where the extra attention from staff "members" would be useful. There is a "science" to something like this. If I were smaller or weighed a certain amount, i would not participate in something like this with the expectation that I would get my money back. At some point, you will hit a plateau as you get smaller (word to the wise). If you choose this challenge, push yourself, be strong will and eager to make it to the finish line and eat CLEAN AS HELL. You might want to go to a gym or run outside of this to ensure you will lose the weight. If you want to complete the challenge successfully and get your money back, it's a must!!!!!!! read more

The 6-Week Challenge at Cloud 10 Transformations - Owings Mills sponsored by Cloud Ten was an overall good Weight loss challenge. I successfully completed the goal with 21.2 lbs lose and I great deal energy earned. When I first saw the Facebook Ad, I thought this was too good to be true. But on the other hand, I needed some type of motivation that was just crazy enough to snap me back into what I needed to do with my life. I have been on my healthy lifestyle journey and this challenge was just another step along the path. The Owings Mills location was a brand new and I am glad that I was part of the first group in that location. There are always pros and cons to anything. The pros for this challenge: 1) SMART Goal of 6 Weeks to lose 20lbs. This is specific, measurable, achievable, realistic and timely. 2) The Nutrition Meal Plan and Schedule was specific and easy to follow. There was no confusion on what or what not to eat. I knew exactly what scale and measure. I also set alarms to remind myself when you eat. This is something I am still doing even yes after the challenge. 3) The Workout Plan and Schedule was challenging. It definitely pushed you past your comfort zone which is what is required to make changes. It was awesome to receive home workout routines, travel workout routines, and even interval style cardio routines. I have a full gym in your basement so now I have additional tools in my toolbox. I also plan on purchasing some more fitness tools to add to basement i.e. slam balls, medicine balls with handles, and the lebert bars. 4) The trainers were personable (shout out to Blaine and Imo) and they knew when to push harder. For me, I was the only male in my class so I embraced the heavier weights and additional reps and though it was tough, I knew this is what my body needed. 5) The staff was very friendly. Shout out to Paulette Living Strong for always being there to give encouraging words and for being my workout partner during some of the sessions. 6) The flexibility of being able to workout from home due to inclement weather and/or to make up classes due to work was really good. 7) The 5am crew was great. Thank you for pushing me as I was pushing you all. You got to love those "Indian Runs" and the all burpees. The cons for this challenge: 1) Excessive Facebook Posting. If you are not a social media person, then too bad. You have to post everyday you check in. 2) Restricted Meal Plan. Though it was very easy to follow. It did cut out vegetables that I thought could have been included like cauliflower! I am the type of person at wants to follow a plan that can work for all seasons. I definitely plan on following the plan but adding in much more vegetables and meats. 3) Specific equipment items that were told to be available but not i.e. foam rollers. We were told we would have them and that we would use them before and after the classes but the Owings Mills location did not have them. I went and purchased my own for home. 4) First Impressions. Due to my profession, I have to be the face for certain things. It would have been great to meet Joe and hear from him about his creation. Especially since Owings Mills was a new location, I think it would have added another level to the program. We also did not meet any of the trainers until the first day workout. It would have been great to hear and meet them before the challenge started to learn their background and hobbies and why they enjoy working for this gym. It is just the little things that can make a big impression especially for someone who could be just starting out. 5) Financial decisions. I live near the area but driving there everyday in addition to driving to work, home, daycare, etc really added on money spending on gas. This was not an expense that was factored in but definitely lesson learned since I do have a gym in my basement. I appreciate the things I have more. Despite what I call as cons, I enjoyed myself. I have gained friendships that will carry on after this challenge. I have the added Nutrition techniques and workout routines to my fitness toolbox. I am keeping my 5am workout schedule. I will never forget this experience. More importantly, I am still on my healthy lifestyle journey and I am sticking with it! read more

My Why Everyone says one day you wake up and you decide you've had enough. I'd seen the ads for Cloud 10 on Facebook and knew my hairdresser and good friend had done it. I was tired of being tired of being unhealthy. I wanted to set a good example for my 20 month old. I didn't want her to struggle with weight like I did. Orientation I went to the orientation session and liked what Elise was saying. She was being real. She said it wasn't going to be easy but worth it. I went under the premise of "free" but knowing nothing in life is. Of course you have to put money down. It makes sense in terms of holding yourself accountable. Also, they have to pay their people. My husband, a true New Yorker, and cynic definitely smelled scam but agreed to support me when I signed up. I had to return for nutritional counseling and weigh in on the following Saturday. Nutritional Counseling I'm not sure I think it should be called nutritional counseling. It is a review of their FTDI (follow the damn instructions) diet. I wish they had spoken to the science of it all. I like knowing that your body needs this much of this, etc. I would have liked the explanation of why they cut fruit and how they chose which vegetables were acceptable but I'm a rule follower so I planned to FTDI as best I could. It was difficult because I am allergic to every protein on the list except chicken. Trudi suggested that I could also add tofu to help out. Workouts My only available time was 5 am class. Of course the first day we had an ice storm and it was cancelled. My husband rearranged his schedule and I was able to go to 5 PM. I don't remember that instructors name or even what we did. I do remember having to ask what he meant by foam rolling. The next day I was able to go to class with Portia and it was a completely different experience. She was amazing! The classmates were so encouraging. The newbies were introduced and then we jumped right in to the hardest workout of my life. I loved being in a place where I wasn't judged and people pushed you to do more. The workouts with Portia were my favorite part and what I'll miss the most. The last week I remember in orientation they talked about the diet changing the last week to be very fish heavy. I asked would I be able to do it since I'm allergic. I was told yes and that they would work with me. The last week came and I never even saw what the fish diet was. I kept waiting for a post in the Facebook group. I finally questioned and Joe told me to check the book. It wasn't in there. He also told me to try egg whites. I'm allergic to those too. Later, Deborah told me they took It out of the book. She also told me that I should have already started it on Thursday but I never saw any info about it. She explained that I should be fine because I was only 1.6 pounds away. I continued with the diet the way I had been doing it. The weight loss I stuck FTDI the whole time because I was determined. I lost 21.4 pounds. I don't think the diet is the healthiest but the workouts are the best! I was offered the opportunity to join but financially I just can't do it. It's expensive for not being open all day, no daycare, etc. I was told that a customized meal plan is created for those that join but when I asked for more info about it due to my allergies, I was told it's created so I couldn't be told. I felt a little brushed off the last day especially after so watched an interaction with another member. Overall I don't think the diet is the healthiest BUT you will get results. It would be nice to know how to reintroduce fruits safely into your diet. The workouts, especially with Portia (although I'm biased because she is the only one I went to besides the first day) will challenge you. There were things I couldn't do in the beginning that I can now do. I'll forever be grateful for that. read more

When I decided to join the 20 lb 6-week challenge, my sister and mom thought I was crazy and many people looked at me wondering why I should join when it does not look like I need to lose 20 lbs. You can be small and unhealthy, while being big and be the most healthiest person in the world. With that being said, as a person, your health should be your #1 priority. Your health determines what you are able to physically, mentally and emotionally do and if not maintained and taken care of, can hinder you from many opportunities. I personally can attest to this by having to delay my graduation for my bachelors by 2 years due to medical issues. So thankful I joined this challenge and the Fitness Optimist Family for the past 6 weeks while gaining new friends has been surreal and I will miss them now that it is over. THANK YOU for my crazy coaches Joe, Christian and Javar for pushing me even when some days the MOOD was completely off to complete certain exercises. I personally wanted to join to get my track body from high school back which was over 10 years ago since I was a runner. Stomach is all the way on FLAT FLAT (with abs), and body is proportionally toned now. NO, this was not a crash diet just to lose this amount of weight (as a minimum) in this short amount of time. I ate more meals per day than I ever ate in my whole lifetime. People need to realize that its about 30% exercise and 70% of what you put into your body at most times for proper weight loss. I SUCCESSFULLY completed the challenge! Despite not following the rule of drinking at least 1 gallon of water per day due to some misinformation until the last 2 weeks, two cheat dates (one with my neo at the Indian restaurant, and that goat cheese mac and cheese at my PPMW committee meeting), and gaining an additional 3 lbs. when I got my hair braided...I still managed to pull it off! Lost a total of 21.8 lbs and 3" off of my waist! Now looking forward to my reward! Skills that I learned is the proper nutrition for proper weight loss. Some things are needed to be restricted if you want to achieve weight loss. I'm African, so the food adjustment was not as drastic for me since dairy is not a main consumption except for milk and yogurts, and we do consume a good amount of oil (when frying eggs, jollof rice, fried rice, and cooking in general). I'm also a grad student and I'm always on-the-go, especially with eating, so I've learned also through this challenge that I need to cook more for myself and pack more to school so I know what I'm consuming has the ingredients that I added to it. Overall, these were the two main things I've learned aside from the regimen of a daily fitness routine. I will go back to my cultural foods, I will just have to eat in moderation, since most of the meals are carbohydrates, and I will just have to consume that main cultural meal for lunch instead of dinner. Water, water, WATER. Never was a fan of water at all, I would drink nectar juice, tea, MILO, or orange juice before even looking at water. Now I have become a fan. Won't consume as much as I had to on the challenge, but water will now be apart of my daily regimen. God is good! This was definitely a nice booster for my fitness regimen for this upcoming academic year. Thank you FOTC for getting me back to where I used to be! Cheers to many more success stories amongst this group and congrats to all who have experienced weight loss of any sort during this challenge. read more

FOTC REVIEW I don't even know where to start! I think I'm still in shock at how well this program worked for me! I lost 23lbs in six weeks with Fitness Optimist Transformation Center!! I also lost 10 inches from my waistline, dropped 2 pant sizes, 3 dress sizes, and a whole cup size!! This program Works if you FTDI "follow the damn instructions"!! Just weighed out today and I still can't believe it! I was introduced to this program by my college friend who had taken the challenge this summer and lost 21lbs in six weeks....sounds unheard of right? It definitely did to me. It took me about four months to finally decide to see what the hype was really about and register online for an information session. Once there I was thoroughly impressed with the testimonials and the before and after pics all around the building that I HAD to sign up and give it a try! And what I loved most in the beginning was that there wasn't any pressure to sign up. No sales techniques needed because all the real life reviews and testimonials spoke volumes for this program. People have lost between 20-100lbs by doing back to back challenges for free! After paying for the first one of course. That's a great value if you ask me. I have tried and failed with many diet and fitness programs in the past like weight watchers, Atkins low carb, p90x, beach body etc and I was never able to lose a good amount of weight or properly maintain my weight loss. Also my body did Not look as good as it does now after all this hard work! This program is not easy but it also isn't impossibly difficult to complete. The meal plan was strict but also very flexible and satisfying. I learned how to properly nourish my body while in this program and learned from personal experience the value of including important supplements into my nutrition and fitness routines. The fitness coaches are Amazing and though they seem tough they are very caring and considerate throughout each workout, pushing you hard enough but not pass your limits. Two things made working out here easier for me: the fun/supportive group workouts and not having to think about what exercises to do on my own. Everything is laid out for you....you just have to show up! I would highly recommend this program to anyone struggling with learning to balance their nutrition and fitness routines because all the information you need is handed to you. All you have to do is FTDI "Follow the Damn Instructions" and you are pretty much guaranteed success! It's well worth the money, which is an excellent motivator outside of improved health and losing weight alone. You have the option of getting your money back or rolling it into another challenge if you meet the 20lb goal, which I can personally say is Highly Attainable if you truly put in the work! I did it and I am so happy I invested in myself and rejuvenated my mind, body, and spirit while getting my banging body back! I feel so blessed to have gone through this experience at this point in my life. I needed this boost of energy and hope! Let your faith be greater than you fear! You can do it! You owe it to yourself! Sign up here! www.melt20in6.com Look out world.....she's back! read more

6 a.m. this morning (Saturday 16 September 2017)...the final weigh-in. Said a little prayer, peeled off excess clothing, got on the scale. Final weight...158.8 pounds; Total weight loss...25.4 pounds; Ending waist...31.75; total waist reduction...6 inches. On 05 August 2017, I entered the Transformation Center weighing 184.2 pounds/37.75 inch waist--most of which was stomach and ass. Yes me...the skinny little thing that weighed 99 pounds when I graduated from high school. I was always able to eat any--and everything--I wanted; my entire life...never gained a pound. I weighed 141 pounds consistently for 25 years. All of a sudden, six/seven years ago I started to grow...and NOT in a good way. The years of cakes, pies, ribs, roasts, martinis and beer caught up with me. Geez! A brutha was devastated! But nobody seemed to understand. Always being told "it looks good on you," and "you needed to gain weight." Yeah...right. Perhaps I could agree if it were proportionate, but really....stomach? Ass? I was looking like a poster child for bloat caused by famine and/or malnutrition. Ha! Then a visit to my niece and a casual conversation ensued about how her son had completed The Challenge. "Get him on the phone," I said. "I have questions." They described, in great detail, about his FOTC experience. I was blown away. Partially, in disbelief ("What's the catch?" I thought to myself.) I signed up right away for the orientation. Notwithstanding "The Challenge" itself, there were additional challenges at hand for me...mostly my perceived inability to discipline myself for six weeks...exercising (oh hell no!)...give up my indulgences...exquisite dining and lots of booze and beer! (are they crazy!?) Well, here I am....six weeks later and 25.4 pounds lighter! The FOTC experience was (rather IS) life changing. I came away [today] enlivened, exhilarated, and galvanized; with an appreciation for mind/body management, and the determination to maintain it. This program is awesome! it is designed for success. The staff is very professional, personable, knowledgeable, inspiring, and sincere...and yes, serious as hell! No pity-party here. But it becomes individual and you want to own it. Tenacity and self-motivation are paramount. I wish to shout out to "Madam Director" and her diligent staff at FOTC Largo who kept all of us inspired and moving forward. A special THANKS to those who touched me personally. They indulged my frustrations and idiotic questions ("can I eat sushi?...hell, it IS tuna"...duh! The answer was a resounding "no.") We, the participants, came to love and appreciate the iron-fisted coaches (affectionately referred to as the "Drill Sergeants")....Sasha, "The Malevolent Force"...Steve, "The Resolute Terminator"...Christine, "The Take-No-Prisoners Optimizer," and Joshua..."The Suave Invigorator." Can't forget Cathy and all the other staff members who had nothing but smiles and words of encouragement for each of us...each and every day! read more

I was introduced to this program by my young sister after she saw the evident results with her co-worker at NIH. After a long and tedious debate with myself, I decided to give it a try. January 8, 2018; I accepted the challenge to lose 20 lbs in 6 weeks at formally fitness transformation optimist now Cloud Transformation, Largo center. Six weeks later, I am down 20.4 lbs!! Before I can provide my review, let me give my sincere and heartfelt gratitude go to the entire staff at Largo fitness transformation center; the ladies at the front desk, baddest coaches and of course the best ever challenge coordinator Cathy Cloud; all who were instrumental in cheering us on and providing the tools for success in the program! All of you as individuals and a collective unit truly show an indescribably, well vested desire to help your community and it shows in your positive attitudes which I felt with each and every interaction with you! I remember at my initial weigh Cathy Cloud saying "this is the last you will see this number on the scale." I thought to myself that ummmm, "will see." I have never been one to diet, therefore sticking to the stringent diet for this program felt far-fetched, in addition to the everyday work related dynamics and commute stress, 5 days a week leaves incorporate physical activity into my weekly schedule. This added to my skepticism that I would' not never make it through the program, plus this weight has slowly and steadily crept on for the last 7 years!. Initially my biggest challenge was following the meal plan. Granted it is easy to follow, however my palate is used to really spicy hence the challenge, but by day two, I had managed to cook in batches and weighed out all food enough for a week. This made it easy for me to FTDI(Follow the Damn Instructions) plus my gallon of water per day! The first week alone I lost almost 5 pounds and thrilled beyond words! 6 weeks later, although at a slower pace, I accomplished the 20lb loss. Like Cathy said at final weighing, "you have the nerve to add the 0.4! One week post my challenge, I still find myself prepping meals including the tilapia that I detested so much! So in summary here is what I gained at this center; a program that truly works (if you are willing to work), amazing staff who truly care about their members' success, a great workout environment free from judgment and bias, variety workout hours, awesome women and men who are serious about their health and desire to make lifestyle changes. To my fellow challengers, as some of you have already mentioned here on the forum; whether you lost 20.4 lbs or lost 8 lbs, you are a conqueror. We have been witnesses to each other's hard work, the sweat, the pain, the fatigue...everyone supports each other; we showed up every day and gave it our all! I can't say enough great things about this program and its benefits. I am humbled. Thank you! read more

Before you read I'm 5"8 and 300+ pounds. I bless the day I made the decision to join the Cloud 10 transformation program. I saw the ad on fb and told my sister about it since it's not far from my home. She told me to give them a try. I sent a message and few days latter someone called me and asked if I could come for the orientation. I agreed . I have been battling with weight loss all thru my life!. So I said I'll just give it a try and if i can't handle it, I'll just forget about the program anyway it is FREE. At the orientation I was told about the $399 "commitment fee" and you lose the money if you fail to lose 20 pounds in 6 weeks. That really got me bc I dont want to loose my $399, so if I'm putting my money in this program I have to make sure I lose 20lbs. I also tot I could just skip some days if I dont feel like coming for whatever reason but the rules states I must attend 5 days a week. Now I'm having a panic attack. I was given a book where there are foods i can eat, all instructions and rules to follow without cheating. Drink 1 gallon of water a day. So it's either you are IN or OUT. I text me sister and she encouraged me to go ahead and just make sure I lose 20lbs and get my money back. The first week was the hardest week of my life bc I had to exercise for 5 days and eat clean. This is something I have tried but never succeeded in my life. I cried, I was sore, I hated the program and hated myself why did I even join? I started searching about weight loss surgery. And when I weighed myself the next monday I lost 11lbs. I can't explain how that happened. I was soo happy. Something told me I just have to hang in the and keep pushing. The coaches are just the best . They kept encouraging me, they'll tell me I did great , they'll tell me "good job". And I'm like "did I really do a good job"? those words were soo sweet to me. I kept trying and I'm still trying to do the exercises correctly. At the end of 6 weeks I lost a whooping 36.6 pounds and 7.5 inches. No pills, No cheating. I tried my best to follow all the instructions on the book. The truth is, THERE IS ABSOLUTELY NO WAY YOU WILL FOLLOW THEIR PLAN AND NOT LOSE WEIGHT!. By the 5th week everyone at my job was asking me what I'm doing . I'm now wearing a size 18-20 instead of 22-24. I am going in for the 2nd Challenge and will continue to challange myself until I have no more fat to loose. It sounds like a dream , who loses weight with a trainer for FREE? I have been showing off and telling the world about my journey. I feel great, I love my exercises and never miss a day, I'm happier. If you want to lose weight join the CLOUD 10 Transformation program and get the new you out. Thanks Joe read more

I joined the Lose 20lbs in 6 Weeks Challenge to, of course, get off the excess weight. Six weeks ago I walked into a very clean FOTC Largo facility expecting a "work-out" and although I have worked out on and off through-out my life, I have to admit, nothing I've done in or out of the gym has come close to the work-out that FOTC challenged me to. This program is not for the weak. It is hard work but what you put into it you WILL get out of it. Again, It's hard but it WORKS! I lost 22.4lbs on this program and gained strength, endurance and friendships. I dragged my butt out of bed every morning at 4am to make it to the 5am class with Trainer, Javarr S. who starts the class warm-up promptly at 5:55am. My first day after warm-up I was sweating buckets. Then he said, "now, let's start the work-out." What?!? I wanted to turn around and walk out. So glad I didn't. I sarcastically hated Javarr for the entire 6 weeks but now I just wasn't to say thanks for pushing us, Javarr! The meal plan leaves a lot to be desired--a lot! it is pretty restrictive and boring. You do get a balanced diet consisting of a few select vegetables, carbs and protein. No fruits for us non-vegans/vegetarians and so on. This ain't no cake walk people. NO Fats! NO Sugar! NO Questions! (Huh?) No Questions? The rule is to read the book and ask NO questions regarding the meal plan, e.g., why aren't all or most veggies incorporated into the meal plan? This bothered me a bit, as an adult I want to know how and why. I am forever learning and one way is by asking questions. With that being said, there is a FOTC private FB group page where you may post questions to FOTC members and past and currents challengers. As for the FOTC Largo Staff, I've taken a few classes with the owner, Joe B. and, well, he lacks the motivation and energy I like from a trainer. He stands around with his arms folded and his face hardened doing the count and not much else, however, this did not interfere with my progress and it shouldn't with yours either. I appreciate what he has done with his passion for health and fitness. Joe B., has created a weight loss program that ABSOLUTELY WORKS! The other Trainers, including, Jordan, the Apprentice, make their way around the gym and interact with the clients, correcting form and what have you. Tommy Lee, is like the Energizer Bunny. I have yet to see someone who can keep up with this man. He is a joy to work-out with. He will have you smiling and frowning all at once. Javarr, will motivate you to keep you going. All in all, I'd recommend this weight loss challenged to anyone who will listen because as long as you follow the directions, it works! read more

I decided to participate in the FOTC 6 Week Bootcamp after witnessing the AMAZING results from one of my coworkers, and although it was tough, it was worth it. Overall, I completed the challenge, losing 22.2lbs within 6 weeks. I lost 3.5 inches off my waist, thighs, and arms; I lost 4 inches off my chest. My legs are toned, my arms are stronger, I can actually see 4/6 abs, and I can bust out 100 squats without breaking--HUGE feat for me! I feel healthier, more confident, and I'm proud to have started a better lifestyle. The challenge began with a group nutritional orientation which presented a full break-down of their meal plan, optional supplements, and the infamous "Tilapagus Week". The coaches were extremely helpful in clarifying the information and making sure that each of the challengers were ready to begin prior to the start of the challenge. My only suggestion is that they invest in a professional proofreader as the updated version of their FOTC Handbook contains a few inconsistencies (mostly due to a change in the regulations between the previous challenges). FYI: The meal plan is STRICT--very strict--but if you FTDI (follow the damn instructions), it is well worth the sacrifice. Participants were only required to make 30 workouts within 42 days, which could be the bootcamps at the FOTC facility or at-home workouts. They offer arm, leg, and total body classes twice a week (Arm, Leg, Total, Arm, Leg, Total, Monday-Saturday); be prepared: squats and burpees WILL become your new best friends! I found that the bootcamp classes were the most effective for me (even though I later added cardio at home after two weeks). The coaches were great at pushing each participant to their personal peak without going overboard. My favorite coaches were Dionne, Sasha the Savage (lol), and Javar (Largo location). Overall, the meal plan and workouts are highly effective (if you follow the damn instructions lol). The program is truly designed for you to succeed if you put in 100% effort, remain consistent, and again, follow the damn instructions! They have a Facebook group for challengers and alumni if you need additional support. The coaches are ALWAYS available to answer questions as well as the branch directors. My only suggestion is to check your goals and make sure your motivation is true before you start because it WILL GET TOUGH. Therefore, the challenge should not be taken lightly. If you are not ready to commit your money and time for the next 6 weeks then wait until you're at a place where you can truly give it your best. If you give it your all, I am 100% confident that you will be pleased with the end results. read more

This program works, bottom line. I needed a change and I wanted these extra lbs gone. I didn't want to take any sort of diet pills or have any injections, I just wanted to rid them the natural way. I saw post on Facebook and looked deeper into the program and decided it was time. Clean eating and extreme workouts...after day 1 I was like " oh shit", this ain't no joke. I crawled home, mentally prepared myself for 6 weeks and got it done. 23 lbs lighter and proud. I feel fabulous and it has become an addiction. FOTC is a way of life for many now and I finally understand why. It's nothing like working hard and earning results. This place promotes a healthy lifestyle and for that Joe, I thank you. If you want change and you're ready to follow some strict rules and guidelines, this is the place for you. And, if you successfully lose the 20 lbs in 6 weeks along with a few other minor details, it's FREE. You can't beat that. Challenge 20 What a journey I've been on since I decided to take my life back June 6, 2016. I was tired of being tired and frustrated with the weight gain I believe I was in denial about. 56 lbs and 10 inches LOST and I feel fabulous! I have to give credit to my forever BFF Jaci Kelly. You see I watched her page as she transformed each day at FOTC. I read up on it a bit and the words FREE, CHALLENGE, 20 LBS in 6 Weeks caught my eye. Boy let me tell you; after that first day of working out with JOE BUABENG I was like what the hell did I get myself into. But you see, I'm a winner and I wasn't going out like that so I stuck it out and fell in love with feeling good, eating better and ridding those damn unwanted pounds. This place is the BOMB. His program promotes a healthy life style through hard work. The rewards are worth it! At the end of the day my only problem is sweating my hair out day in and day out. That still is taking some time to get use to but I'm working on some solutions. Ladies I'm sure you can feel me on that one. Special thanks to my no. 1 Rockstar Trainer Javarr Sanders. He is a BEAST!!! He pushed me to a level that I didn't even know existed. Thanks to all the FOTC staff, you guys Rock! And of course my fellow AFF, boy did we motivate each other day in and day out. And to my wonderful husband, James Robinson, who supported my efforts and encouraged me to FINISH strong. Love you baby! All of the kind words, encouragement, comments and likes from my FB friends, you guys helped me through this and I am forever grateful. My life will be forever changed and thanks to FOTC for getting me back on track. Never looking back!!! I have officially TRANSFORMED...FOTC transformed!!! read more

I accepted the 6 week 20 pound challenge after noticing that a number of friends and colleagues had joined. In the past, I had always avoided group/boot camp style workouts because of my struggles with heavy cardio exercise. I was also intimidated by the fact that I wasn't in the best shape and didn't want to be emarrased in front of a lot of people. Somehow, I ended up reasearching, reading and speaking with current and past participants. Additionally, the orientation and nutritional seminar were extremely helpful. I'll be the first to admit that the first week was pure hell.....having to discipline myself to eat clean, rise early (I'm a 4am'er), and finish each class was extremely challenging. Between struggles with asthma, pride and embarrassment, I didnt' know if I could do as well as I wanted. Well.....I am 24 hours from our final weigh out.....and I've lost somewhere between 21-22 lbs. A number of factors contribute to this FIRST SUCCESS. Joe and his team are well prepared and knowledgeable about all things health and fitness. The trainers that I dealt with are tough, thorough and encouraging. I was NEVER made to feel like a failure....even on days when I didn't do as well as others. They were always availble for questions and advice. Modifications for EVERY exercise were available. The convenience of having quality supplements was pretty cool too. I am knowledgeable of good supplementation. I was excited to research only to find that the supplements Joe has chosen are comparable to some of the best out there. Finally, the accountability and family type environment are the factors that kept me motivated and pulled me through. If i missed a class.....someone reached out to find out why. When I had struggles with asthma, or finishing last, someone was there to go through with me. I would not be where I am if not for the LARGO 430 CREW. I will say this. There are hundreds of programs out there.....some scams.....and others that work. The knowledge that Joe has shared may not be any different from any other quality programs. But difference for me is this.....the knowledge, caliber of staff, the true desire to see success, and the hearts of the people at our location make this the best fitness experience I have ever had. I have pushed my body further than I ever have in my adult life. I'm excited about the next phase that I'm walking into. Weigh out tomorrow is just the end of round 1. Entering the Elite program with one of the baddest trainers in the FOTC program. Can't wait to see what I'm able to accomplish. My best two pieces of advice??? Join ASAP and FTDI!! read more

The FOTC challenge was the most rewarding yet challenging thing that I did in 2017. It was rewarding in that I pushed me to rewire myself to eat healthier and workout more often. The strict food plan gave me structure and discipline as to what I could eat and what I couldn't eat. This actually made it easy for me to shop for groceries. This also forced me to meal prep thereby saving money because by prepping food I was not going outside of my meal prep to spend additional money unnecessarily. The FOTC challenge was also rewarding in that the trainers (Javarr, Sasha, Josh and Jordan) were all first class, premium, top-notch trainers. Everyday at 4:30am I was given jewels on workout techniques and relentlessly encouraged to keep MOVING! There was never a day that I felt they gave up on me or anyone. One of my biggest rewards were the bonds and the camaraderie. I was introduced to the FOTC challenge by my good girlfriend Teria Drayton-Harrison aka the best workout partner ever. With her initial support and proclamation that I would be successful, I dove right on in. I met some wonderful first time challengers who brightened my day everyday at 4:30am. Then there were the awesome members/veterans who encouraged me to keep pressing forward and to never give up. I am forever grateful. Roni Shields-Simons Sadia Hope The 6 week FOTC challenge tested me physically, mentally and emotionally. For someone who was in a horrible car accident 3 years ago where my knees were severely hurt , for me to be jumping on boxes and dropping to the floor doing numerous burpees, UNPRESIDENTED. There were mornings that I didn't want to get up physically but the competitive fighter in me would not let me fail and so mentally my mind would make my body get up which was not easy lol. When I was NOT perfect with my diet and the scale revealed it I would emotionally go into a fit. But there was always Cathy Fotc or Teria or one of the members right there encouraging me again and again to push forward and I would eventually see the fruits of my labor. There isn't that much I would say that is bad about the FOTC challenge. The food plan is a bit limited and rigid but I understand why. Having to only workout at one of the participating facilities was odd to me but again I understand why. I look forward to continuing my weight loss journey and I guarantee this is not my last challenge with FOTC! read more

I LOST 32LBS AND 5.25 INCHES! 387LBS to 355LBS THE AMAZING! From the moment of orientation my director @[1049655039:Tracie] took the time to answer ALL of my concerns, millions of questions, and cleared all inhibitions I had. I was sooooo pumped up leaving orientation that I went home and convinced my wife to join! Tracie was also our trainer and she really made the process easy! I was 387 and didn't work out at all, my knees were sore, I couldn't walk up a flight of stairs without breathing hard and holding on the rail. EVERYONE ON STAFF seemed to care about ME AND MY WIFE and our HEALTH GOALS. They shared testimonials, tips, and always encouraged us! They took the time to know us by name and the whole 9! The workouts are INTENSE, but there are people of all different levels of fitness. Some are worse off than you, some are right where you are, while others look like they can teach the class. What FOTC got right was the atmosphere that EVERYONE HELPS EVERYONE! The coaches thanks, Sasha and Dionne, push the mess out of you but show you how much they care about your goals. Other challengers and members will help you finish your set. You build a family bond. I completed my 6-week challenge and didn't join for financial reasons; however, this last week I must say I MISS BEING THERE! THE NECESSARY!!!!! FTDI (FOLLOW THE D#@% INSTRUCTIONS) I HATED THUGS PART OF THE CHALLENGE, BUT IT'S NECESSARY! This is the meal plan and I LOOOOVVE to eat and easy all the wrong things that were bad for me. Peoole that's not successful doing this challenge didn't FTDI, though it's annoying, IT'S NECESSARY if you wanna change your life!!! FTDI-ING taught me how to break up with food! Food had a hold on me, I was addicted to just eating to eat. It was literally fun to me to eat! Now I eat to live rather living to eat and I can feel the difference in my body! THE AFTERMATH! It's been a week since I've done the challenge and I got on the scale today and I'm still 355lbs. I call that a victory because although I no longer FTDI I still use the principles of it to govern my eating habits. I'm also joining a gym on Monday to continue my healthy journey! ALL IN ALL, I OWE FITNESS OPTIMIST MY LIFE BECAUSE I FEEL THIS CHALLENGE HAS ADDED YEARS TO MY LIFE EXPECTANCY! HMU FOR QUESTIONS COMMENTS OR CONCERNS! read more

I completed my third challenge for Fitness Optimist Transformation Center (FOTC) in Largo, MD on 12/10/16. After completing two amazingly successful challenges beforehand, this one caught up with me. However, I have no complaints, how could I after leaving 45 pounds in the gym? FOTC is a wildly successful program that encourages you to change your thinking about the fuel you put into your body, what that fuel does to your body, and getting regular exercise to maximize your health. I feel better than I have since I was in my early to mid 30s and can again participate in physical activities that I thought were forever behind me. I'm stunned and pleased by the change in my appearance but am even more excited and impressed by the medical changes. All of the numbers in my lab tests have improved dramatically and my doctor has become my biggest cheerleader. She is even asking about the program for herself and, although she didn't say explicitly, hinted at recommending it to her other patients. I also must mention the unbelievably supportive people who I have met during these challenges. The coaches, staff, and the participants have encouraged me more than I can ever express. I have never been in a gym where people see you struggling and cheer you on. Complete their push ups, sit ups, or whatever and then do more with you to encourage you to finish strong. I mean, who does that? Thanks ladies and gents, you know who you are, and I am forever grateful. The challenges were a great way to kick start my weight loss journey and allow me to see that it really can be done after years of trying, and failing, and telling myself it's too hard. In closing out this very long post, I have to say that I can wholeheartedly endorse FOTC and guarantee that if you follow the instructions, push your limits in every exercise session, and get the proper rest and hydration you will see the results you have been seeking. I will no longer be participating in the 20 pound challenges. I have become a member of the "FOTC Tribe" so will continue to workout 5-6 days a week and stick closely to the eating plan to arrive at my final goal at a slower pace. It ain't over! read more