LOVE PLNK!!! Have been coming for a couple of months and it's my favorite workout! I love how it's…read morelow impact but still an intense workout. Love taking Izzie's and Alex's classes- their vibes and the environment is amazing!

This was my first time at this PLNK location I usually go to the other two which are closer options…read morefor me. I have really liked the other locations this one was a little tight in my opinion with less space for the instructors to move around. This instructor put out weights which was a fun change of pace but I found mine were mismatched during the first exercise. It took several times of me waving at her for her to notice I needed help but she swapped them out quickly once she came over to talk to me. Otherwise it was a great heavy workout that day and I enjoyed it.

This is the workout I've been looking for! Though there is some cardio mixed in it really seems to…read morebe about using all of your muscles, legs, arms and core. The instructors are all fabulous and very encouraging. They are very supportive of a new person trying to do the exercises properly. The 45 and 60 minute classes are over before you know it and you feel great mentally and physically afterwards. You can tailor things to your strengths and weaknesses with different sized weights and alternate positions. There are people of all ages and sizes. I can't recommend it enough.

This was really too bad. I went to three classes here, my first barre classes ever. Loved the…read moreworkout, the desk staff, and my first teacher, Cami. The next two teachers didn't work as well for me - clearly knew their stuff, but weren't oriented toward beginners and seemed irritated when I would ask questions. I emailed the owner, Melissa, to give her some feedback on this and ask her advice. When I sent that message - friendly, complimentary of much of my experience while critical of the lack of beginner support - I expected a response in kind. Instead, I got some of what seemed like random boilerplate ("we offer group exercise classes" - yes, I know, I've been to three of them!), some defensiveness ("my teachers have worked here for five years!"), and some PR-speak ("Barre3 is as much about community as the workout itself. Our goal is for our clients to leave feeling stronger and more empowered"), but very few answers. I asked which teachers would be best for beginners and was told "all of our teachers have their own teaching style," which doesn't help. Melissa did say she would show me the moves to help set me up for success. I also asked why they didn't have any plus-size clothing in their boutique area up front, and was told that they carry only a limited selection in the store but they have a sign stating they'll special-order other sizes. She even sent me a picture of the sign, which cracked me up - I believed her. I mentioned in my email reply that having any item in the store in a plus size would have helped me feel more included, and the answer was, "We are absolutely inclusive." That's....not how that works. I had no idea when I sent my initial message that I was going to end up being unwilling to go back to this studio! I'd expected a conversation to happen and for me to go back to certain teachers that were best for beginners, perhaps armed with modifications. But Melissa was so defensive and so unwelcoming that I don't feel comfortable returning. Luckily, there are many more barre studios in St. Louis.

I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

Orangetheory Creve Coeur has knowledgeable and friendly instructors. This location offers many…read moreclasses throughout the day seven days a week. It is an efficient workout great for those with busy schedules. The owners are incredibly professional and courteous.

After my last review, nothing has changed regarding client amenities and the cleanliness of…read morebathroom/shower space. In fact, the hand soap in the bathroom has gotten worse (stinky orange industrial liquid soap was used to refill a plastic equate soap bottle), and there are zero amenities in the restrooms (no lotion, spray deodorant, tampons, hair bands, etc.), which other studios have. There also tends to be a sewage smell that wafts through by the restrooms -- it could be the plumbing in general, but if candles were lit in the front of the studio it would help with the smell. Compared to other OTF studios (Rock Hill, Des Peres, CWE... and even other cities like Nashville, KCMO, HTX, ATX, Memphis, Nola) it's just lacking. The management could and should invest back into their members with some of these basic needs... as members pay a significant amount each month to use the space and work with the coaches.

I've done personal training with Jonathan at the studio. I can't recommend him enough. Many years…read moreof experience, very patient and knowledgeable and tailors workouts for your specific skill level. The studio itself is very impressive with everything that you need for a workout. Jonathan even took some extra time between training classes to advise me on various equipment choices for my home gym. Highly recommended.

I've only done Julie Murphy's spin class, but if I did that at least 3x/week, I'd be solid. Quite…read moreliterally. She pushes you to work hard and gives the right amount of feedback and adjustments. You wear Polar heart rate monitoring bands throughout class to see how you compare with the rest of the class, and receive a full analysis by email the next day. She likes to end her class with some mat work (with and without free weights). You always leave with a good sweat and soreness the next day!

I am so glad I found this yoga studio. I needed a space where there is variety of class options and…read moretimes - hot and warm - where I can start the day with a fresh body and mind. Namaste has great instructors that are creative in their classes, provide options to go further or pull back and provide so many out of the box options with new classes, seminars and retreats. Classes can be booked online with ease, they offer different specials throughout the year and I find it works perfect for me! Definitely recommend

Love this studio! I used to go to their old location, but canceled when I joined a gym that offered…read morehot yoga. It wasn't the same experience at all, and I was terribly disappointed. I was locked in a contract at my new gym with my whole family and it was too pricey to join another place too. Then all the covid junk happened and I stop going there. Later on tried PLNK Lagree Fitness for quite awhile which I loved, but an old back injury was causing me problems. I decided to give yoga another try, and I'm so glad I did! My inflammation in my lower back has improved in just a few weeks. They have a variety of classes. I think they're all at least a warm class set to 85-88. That sounds hot, but it's not bad at all. The hot classes are set to 105. Set up in the middle of the room to avoid the vents blowing on you if you're worried about the heat. You can always take a break or modify any moves. They encourage you to do what's right for your body. Whether that means skipping a move, resting in child's pose, or maybe doing a more advanced move. You'll find all levels of experience in the classes, but some classes are labeled for intermediate to advanced. Check class descriptions before signing up! All of the instructors I've had so far have been great. They're helpful, kind, and knowledgable if you have any questions. Their studio has a padded floor that helps with my joint pain, and a nice large window to let in natural light. They have blocks, straps, blankets, and bolsters to use if needed. They also have mats to borrow if you forget yours, but there might be a fee for those. I'm not sure about that since I haven't needed one. I've never been late to a class, but I know the instructor locks the door right before class starts. So, don't be late!! I appreciate this so the class isn't interrupted, but this also keeps our belongings safe and keeps people from wandering in since they don't have a front desk person anymore. They try to lock it within the minute of class starting to give people running late a chance, but I wouldn't cut it that close. Their app is easy to use to sign up for classes, and you can check-in on the app or on the screen in the studio. The instructors will sometimes check in people as they come in the door too. Class packs do expire if you go that route. They offer a new client special that's a great deal for one month unlimited that'll give you a chance to try all the classes. Lastly, they offer a free hot vinyasa community class on Saturdays. Download the app and check it out!

I've been a member of YogaSix St. Louis since 2015. One of the things I appreciate most is the wide…read morevariety of classes offered throughout the day, which makes it easy to fit yoga into my schedule. They offer different class styles and intensity levels, so I can choose a practice that matches my energy level on any given day--sometimes is Power, other days restore and in the winter a hot yoga class it's a bliss. The instructors are kind, welcoming, and knowledgeable. I highly recommend YogaSix St. Louis to anyone looking for a studio with great teachers, flexible scheduling, and a positive, supportive community.

This is how to start a Sunday, peaceful stretching, mindful breathing, and a killer yoga flow that…read moreleft me feeling like a human puddle of Zen. We recently went to a Yoga Six event at Frontenac Plaza where everything was just so well-organized. They open Vuori early just for us. And they were handing out berry box and a neon banana as a plus. Are they trying to win me over with aesthetically pleasing nutrients and spontaneous delight? The class itself? I was shaking in muscles I forgot I had and smiling like I just got a puppy. Truly delightful. Huge thanks to Jensen for signing us up.

this cute aesthetically pleasing pilates studio is truly one of a kind! The owner is so kind, makes…read moreaccommodations and goes above and beyond to make her members happy. the classes are great! not only do they offer reformer classes (my favorite being the strength pilates classes) but they also have yoga, barre, and mat pilates! They have monthly events to help bring the community together and are so accepting of everyone!

Had a great yoga sculpting class today! New barre, yoga, pilates studio in st Charles. Their space…read morewas nice and cozy. The class comprised of probably seven girls including myself. New students got a little lip balm gift which I thought was so cute! Kelly was such a vibe and so funny! She made boat pose look so easy (it's not! ) and made me want to push myself to be stronger. I enjoyed it very much!