Core Integrity Pilates is amazing! Classes are fun and move quickly; I've never even glanced at…read morethe clock while in class. Instructors are kind and knowledgeable - ready to answer questions or gently correct form if necessary. I am not the kind of person who has ever felt comfortable at a gym, but Amanda and her staff have created a comfortable, judgment-free environment. Also important: it's very CLEAN!

I love going to Pilates classes here! The instructors make you feel so welcome and energized for…read morethe class. I am from San Francisco and visit Greensboro to see my family, and I haven't found a Pilates studio in San Francisco that I am as happy with as Core Integrity. Whether you are a beginner or an expert, you will enjoy and get a great work out from these classes!

I am really loving it so far!…read more Location: In the shopping center of Academy sports/viva chicken. Parking:Plenty! Even on busy hours The workout: It is a kickboxing/cardio/functional training infusion! I feel like what they advertise is exactly what you get! When class starts the lights go out and music goes up. Besides the great coaches that is what keeps drawing me back. I will be honest this is the hardest workout I have done in my life but it is so much fun that just when I feel like stopping a good tune is on or the coach/fellow classmate gives some encouragement. They have a calendar that shows what the focus is for that day upper,core,full-body etc. so you can get an idea of what you need to warm up and mentally prepare for. Coaches/customer service: I have primarily dealt with Victoria for membership and Marquis a couple of times as well. Both are very positive and upfront about costs/membership and always greet me with a smile! The coaches just don't get better than this. Coach K (Kiara) is absolute top notch and who I've been working out with the most, She is the perfect blend of energy,kindness,and knowledge. I've tried Coach Willie and Mallory once and really look forward to my schedule allowing me to do more with them in the near future. I got to meet Coach Kenzie and she is so positive I can't wait to try one of her classes! Overall: I'm still sort of new and will update as I continue but so far this has helped me change my life in such a good way. The workouts are intense but super fun and I've always been surrounded by encouraging staff and classmates! Tip:Good for all level of fitness beginner-advanced

Dear Reader, Before we get into this review it is vital for…read moreyou to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.

Me and my friends tried the free intro class with Sara and definitely enjoyed it. This was all of…read moreour first time doing Pilates on the reformer. At first, I felt a little nervous but Sara made the class fun and engaging. The facility was very clean and front staff were nice.

Our instructor Sarah was great!! Very patient and spoke clearly and loud enough for everyone to…read morehear. I appreciate that she didn't make you fwel bad if you couldn't do a movement and gave us modifications if needed. The intro class was a great start and really makes you want to do more. I'll def be signing up for a full 50 min class. The bathroom was also clean. They do have a retail shop if you need any grippy socks etc.

I specifically said I wasn't looking for a monthly commitment but that I would like to try out the…read moreclasses and they told me I could pay 25$ per class or 80$ for 8 classes and I chose to pay the 8 classes. I then saw that they had me set up for monthly recurring payments on their app and when I told them that this isn't supposed to be a recurring payment they told me I signed a contract. I did give my electronic signature for waiver but I never agreed to be charged monthly and now they want me to pay more money to cancel the membership I never signed up for. They told me what I wanted to hear in order to get my card information and now they are saying I have to pay more money in order for them to stop charging me.

The instructors and all of the employees at Pure Barre are friendly and accommodating. There is a…read morestrong sense of community and everyone in the studio makes you feel welcome. The music is loud and fun, and I always feel energized and like I accomplished a tough workout when I leave. The classes are fast and challenging, but designed for anyone at any fitness level.

Absolutely the best! This place literally changed my life! When work gets tough, yoga! When there's…read morerelationship trouble, yoga! The community here is so unbelievably uplifting, that you'll find yourself returning over and over again! I started coming here during Covid, my company was going through a major change, and life was feeling a little overwhelming. I walked in the door, and first, just wanted to be better. The positive encouragement was nice and uplifting, but the more I started coming back, the more the message sunk in and really started to have an effect, not just on my mat, but in my daily life, too. I found my mood improving, no task was impossible, and yes, I can do hard things! I was so inspired that I took the plunge earlier this year, completed teacher training, and have started teaching here because I want to share this message with the world! What an amazing community!

Greensboro Power Yoga is a place to find balance, build strength, and nurture well-being. If you're…read morein the Grensboro area and looking for an amazing yoga experience, this is the place for you. You'll leave each class feeling refreshed and energized by their lovely staff and instructor!

First time here. Staff is amazing. They are very patient and super helpful during the workouts…read more They offer a variety of workouts daily. Competitive pricing and lot of good summer deals that match your goals. Located in downtown Winston Salem. A definite recommend if ever in downtown Winston Salem

If you're trying to get into working out or are an intermediate in the gym who needs to mix up…read moretheir routine this is the place to do it! Classes are fast paced but also cater to what you can do, you push yourself as hard as you need or want to. There are obstacle courses that are weight focused/endurance focused depending on the class you attend. The trainers are so kind and energetic they are always watching to help with form or adjustments! I highly recommend trying F45

I applied for the drop-in class from the official website and paid the fee. I was able to select…read morethe date and time on the payment screen. I actually went there, but I didn't know where it was, so I called and a man told me, "There are no classes today." I asked for a refund, but the man gruffly said he couldn't refund it because he didn't know who paid for it, and hung up on me. Even though I was just trying to start yoga, I felt very bad about it. The money still hasn't come back.

I love this yoga studio. Linden and Lauren are the best I've taken both of their classes and loved…read moreit and I'm a beginner. Yoga is forever going to be part of my life.

When I first got to this place, I felt like it was in a very bad area, it was kind of difficult for…read moreme to find. I was meeting my aunt here because we were planning on doing hot yoga together. I had to call her to make sure I was in the right area because I felt like I was in the wrong area. Not very well advertised. I got up to the front desk & the lady wasn't very helpful. My aunt had registered me for a class online & I told her that, & she didn't look me up. She charged me 20 dollars for one class rather than 14 like it said it would cost online. I was very aggravated by that. When we got in the room, it didn't smell very good. I've been in many hot yoga studios & this one just smelt bad. I understand that there is sweat & all that, but it just wasn't the best thing. Then when I was sweating, I found hair sticking to my feet. I'm a blonde, & this hair was black. I was extremely aggravated at this point. It was so disgusting. I even held it up in front of the instructor just so she could see this. Anyways, will not be back. I'm not happy with this place.

Having been to other Bikram studios now, and having completed a 30 day challenge (30 classes in 30…read moredays in Pittsburgh) I wanted to provide a little update to my review. I still enjoy the studio immensely-- having a Bikram studio in Winston-Salem is absolutely wonderful, but I have two minor complaints: 1) the carpet sometimes smells a bit like a locker room--I recognize the challenge in keeping things fresh, but I've experienced better at other studios 2) class times-- I realize there might be a limited number of students to attract to the studio, but I WISH there was a 6am class-- I think it would really bring a different crowd into the studio-- both students and working professionals! Another note, Bikram Yoga Winston-Salem recently changed owners, but it's still got the same great teachers and positive energy. Check them out-- look out for a groupon for new students or take advantage of their intro specials. See you on the mat!