I have been taking Pilates with Ilene for two years. We connected when I was looking for a physical…read morerehab program after a back surgery. I was in constant severe pain from a neurological condition, and was not sure I would be able to engage in much physical activity. I decided to try an introductory Pilates package after chatting with Ilene. I saw right away how much effort Ilene put into understanding the neuromuscular system, and into creating an individualized plan for each client. She used a variety of techniques that allowed me to modify exercises and avoid exacerbating my condition, and she gave me techniques to use to avoid pain in activities of daily living as well, such as getting in and out of the car. Working with her has increased my strength and flexibility, improved my posture and gait, helped reduce my pain, and improved my quality of life. Ilene is passionate about helping people get out of pain, and truly cares about her clients' progress.

I love being at Newtown Health & Wellness. Everyone at the center is amazing to be around and great…read moreenergy. I started working with Ilene after I was in a snowboarding accident and put in a wheelchair. I tried many different physical therapies. Newtown health & Wellness is the best. I work one-on-one with Ilene doing pilates. Ilene is earth angel on my journey. She has helped me and encouraged me so much. she knows her stuff. She helped me learn so much about the human body. I love her. I love everyone at the center. I also get chiropractic done by Dr.Patti. she is AMAZING. I have metal in my spine and I trust her full heartedly adjusting me. I highly recommend coming here.

Excellent studio in the heart of Newtown. The instructors are great and the classes are fun!read more

This place is great! I just recently moved back to Newtown and this studio is an incredible…read moreworkout. All the teachers are so nice and knowledgeable. I cannot recommend Barre classes enough but especially at Barre3

I was visit family from AZ in June 2019. Just getting to this. I was pleasantly surprised to…read morefind a boutique cycling studio. Great facility and it's apparent the owner works hard to maintain a high touch, client experience. Keep spinning!

Such a fabulous boutique studio. I recently moved to Newtown and really appreciate the classes they…read moreoffer and the cleanliness of the space.

Went for the first time tonight and took the Gentle Yoga class with John. He was consious of…read moreeveryones experience level and made sure to adjust as needed. There are lots of classes at various times all week! Gentle Yoga, Heated Yoga, Circuit Training, Advanced.. Even a free class on Mondays for veterans! Plenty of mats, blankets, props for everyone. . Quiet cozy studio made me feel very comfortable for my first ever yoga class. I will be back again!!

Great variety off classes and times which makes it very convenient to pop-in. Class was great!…read more Def be back!

This is a great studio with extremely knowledgeable instructors. I started going to help with…read morescoliosis and after a session with Dolores, I feel more physically aligned and stronger. My chiropractor also said that my leg length has been only 1/8 of inch discrepancy my last three visits, so I have had improvement in the 3 months that I have been going. The personal instruction and classes are far superior from the classes at a franchise studio. Their knowledge of the body and their ability to tailor programs to meet your specific needs is bar none.

I have been working with Dolores in private sessions for 8 months. I was new to Pilates when I…read morestarted. Today, I feel stronger and it enhances my regular gym sessions. She taught me what muscles were not activating, and how to engage inactive muscles. I no longer have the muscle aches I used to have. I'm so glad I found Integrated Fitness Solutions

I had such a wonderful experience today at NAC in Newtown thanks to Ruthie Kuznetsov! From the…read moremoment I arrived, she was incredibly warm, friendly, and welcoming, which made me feel comfortable right away She took the time to thoroughly walk me through the entire facility, explaining everything in detail and making sure I understood all the benefits and options available. Ruthie was very knowledgeable and patient, answering all of my questions and giving me helpful insights that made a big difference. I truly felt that she cared about making this the best experience for me. Because of her professionalism and positive attitude, I made the decision right away to become a member and I couldn't be happier with that choice! Thank you so much, Ruthie, for such a great introduction to NAC. I highly recommend working with her!!!‍‍

One of the best, if not THE best, right-wing circle-jerks in the area…read more If you love discussing how Jan 6 was a great day, if you love talking about pro-israel, if you love to watch this country be taken over by facism - then this is THE ABSOLUTE BEST GYM in the area. If you want to be stared at by the owner while you swim, and if you enjoy a gym that will sometimes close to have political events, then the NAC certainly is the place for you.

I had a very humiliating and discriminatory experience at Witt Pilates…read more I am hard of hearing and signed up for a package of 10 group classes that were advertised as appropriate for "newbies." I attended two group classes without incident. Before and during class, I simply asked that instructors face me when giving instructions, as I was unfamiliar with the equipment and rely on visual cues. This is a very minimal and reasonable accommodation. When I attempted to attend my third class, the owner called me and told me I was no longer welcome in group classes. I was told that the instructors were "uncomfortable," that they could not "focus on other people in class," and that excluding me was "for everyone's safety." I was then told my only option was to take private lessons at a higher cost. No other accommodations were offered. I had already demonstrated that I could participate safely and appropriately, and no safety issue had occurred. I was excluded solely because of my hearing disability and my request for basic communication access. Denying someone access to group classes and requiring them to pay more because of a disability is discriminatory and not acceptable for a business open to the public. Asking an instructor to face a participant when giving instructions does not prevent them from teaching others. I would strongly caution anyone with a disability--or anyone who expects inclusive, professional practices--to think twice before coming here.

I started last week with a Groupon. Groupon worked perfectly- no issues. Tried several different…read moreclasses. Great coaches/trainers as I was new to this I had no idea how to work the reformer and didn't even know they had a name lol. The people are welcoming. The place is nice and they have Spin!!! A chair Pilates that I had no idea existed. I loved it so much that before my Groupon ended, I joined!!! I come from HIT classes prior and at 51, I fell in December and had an issue with my hip. It appears Pilates is helping that! I feel so much better and my posture is so much better. Yeah me!