This studio is quite simply put, fabulous! It's inviting, comfortable & full of beauty stemming…read morefrom both the environment & its patrons. The teachers & students alike are amazingly kind & warm. The place exudes comfort & relaxation & the owner Laurie, i truly feel is one of a kind. She gives off a sweetness that draws you to her & her teachings. Her energy & motivation combined with her knowledge of yoga & skill base, make for an hour you are sure to remember. You leave feeling good about your body, mind & soul. Complete awesomeness! Check it out :)

I love this studio. Heather is an amazing human. She keeps me healthy and sane. Love, love, love!!!read more

I was introduced to the Spiritual Flow Yoga Studio by a friend of mine who teaches there. I'm so…read moreglad I made the trek from the Fan to Midlothian - this little jewel of a studio is so pretty and the owner, Sonja, really cares about her students and staff, which shines through. Located on the second floor of a stand alone building, the first thing I noticed when I walked in is how bright, clean and welcoming the studio is. There is an adorable boutique in the entry area where you check in. The boutique carries a thoughtful selection of yoga-centric items including yoga props (belts and blocks) essential oils, books and hand made jewelry. There's plenty of space to store your bags, coats, shoes and such before entering the studio. Once inside you immediately feel the light pouring in through the windows. The paint colors are calming and inviting. The room feels spacious but not overly large. Yoga props are plentiful and include great quality blocks, straps, blankets, bolsters and even sand bags. Spiritual Flow Yoga Studio offers a variety of class types including vinyasa flow, beginner, gentle, philosophy, meditation, restorative, pre natal and mama and baby. The studio is growing and additional classes are being added as needed. Private instruction is also available! I left the studio feeling great! The instructors are welcoming, knowledgeable and passionate about sharing yoga with the community. I will definitely be back to enjoy more classes!

I have always been a very active person, however I was beginning to notice that my flexibility was…read morenot what it was once. My girlfriend, who is a regular yoga practitioner, and friends of mine have encouraged me to take yoga to increase my flexibility and maintain my level of fitness. My girlfriend encouraged for me to take a Beginner's Yoga Class at Spiritual Flow Yoga Studio, where she takes classes. We signed up for the Beginner's Yoga Class on Thursday evening, instructed by Celine. When class began, right away, I noticed something I hadn't expected-- a release of stress from a long day of work. Celine clearly explained the positioning of each pose in a patient voice and was also very encouraging. I continue to take classes at Spiritual Flow, and enjoy all of the instructors I have taken class with. I highly recommend Spiritual Flow to people of all different levels of practice, and with a desire to unwind and destress from our busy, busy lives.

I have been doing yoga for close to thirty years. probably 40 different instructors or more. Every…read moreexperience left me feeling uplifted and glad I had gone with the exception of the hot yogalaties class at this location. I had been to the location a couple of years before and was happy with it. The problem started at the beginning when the instructor gave a passionate plea to speak up about all the awful stuff going on in the country. I ignored it. To be fair I was happy with the class tempo, music, and degree of difficulty. The class ended with a repeat of political activism and shaming if you might not hold those same opinions. I quietly left class but the instructor was at the desk as I put on my coat. I quietly told her I know she noticed I left early, and that I was used to yogis that left us uplifted with quotes from poets, philosophers , or other yogis. That I felt she was giving a political lecture. She vehemently said " Yoga is political". But i feel it is spiritual not political, or at least should be. I was a drop in so maybe the members like this but if you plan on going to this location just be for warned. I was so put off and mad instead of the feeling of love and peace yoga has brought me over the years.

I don't usually leave reviews (I know I should more for the businesses I love) but felt the need to…read moreafter seeing Stephanie S.'s review. Not only is her review very misleading (because I was there at said class) but she wasn't honest about her behavior (which was embarrassing for her). Every class begins and ends with motivational quotes. Take what resonates and leave what doesn't. Just because something isn't relevant to her life (how lucky) doesn't mean it isn't for someone else. She did not leave quietly, I got to hear her huff & puff and leave class early. I thought that was the end of it but she waited out in the lobby to confront the instructor & raised her voice enough about her Asian American family that came here "the right way" (crazy to assume someone else didn't) that she had to be asked to leave. Now I attend Bruna's class almost every week & always leave feeling empowered & strong. She is an amazing instructor & knows her stuff & I see it every class with how many members love her & look forward to her class. Anyways we love you Bruna & I will always recommend her & all the instructors at Midlo Hot Yoga & Wellness.

Debbie started teaching under me at a local club here in Richmond. I just saw so much potential in…read moreher that I asked her if she wanted to teach. I think she was a bit hesitant to take on such a huge task but I knew she would be wonderful once she was over this jitters. She started teaching parts of my classes while studying the art of Yoga and then one day she just took to it like a duck takes to water. She grew into this fantastic teacher with this vast knowledge of Yoga and the human body in general. I am amazed she took to it so quickly and she was such a natural it was amazing to watch. I am so proud of who Debbie has become and I am so impressed with her Studio and her drive to succeed. I know we have talked about being small business owners and each of us feel like we are always running in 10,000 different directions but I really do think we are both doing amazing and we both have such a drive that it is impossible to fail! As far as the Yoga, it is fantastic! The studio is lovely and very relaxing! That is how it should be.

The space is pleasant, but I wasn't terribly impressed with the instructor I went to. Part of it…read morewas that the "Hatha yoga" class was slower paced than what I'm accustomed to. (I usually do iyengar/anusara influenced yoga, so that's saying a lot). The instruction was ok, but didn't focus enough on preventing overflexing of the lumbar curve. I'd try it again, as it's hard to really evaluate a studio based on one teacher. (Plus the $5 intro was pretty sweet)

I'm so glad that this new location opened as it is a lot closer for me than the Hancock Village…read morelocation. I love Club Pilates and have been going for over a year and am at about 170 classes. The acoustics of this location make it very hard to hear the teachers and I feel that they have to over extend their voices in order to provide a great class for us. Perhaps in the meantime, a headset with a microphone would be very helpful! I also find that the classes at this location are easier overall in comparison to the location in Hancock Village. I am hopeful that they will begin making the classes a little tougher now that they have been open for a while. I love Club Pilates and look forward to continuing to push myself and live a healthier lifestyle while they continue to grow and expand! Who knows? Maybe I'll become a teacher one day!

The woman at the front desk was very dismissive as we walked in, held her finger up to continue her…read moreconversation with someone else instead of checking us in for a class. She spoke to us during her sales pitch as if she didn't want our business cutting us off, asking us if "what she said made sense", etc. If she didn't want our business, she reached her goal.

Being that you all are in the mall, you'd think they'd have a five minute grace period for those…read morewho are new, and have trouble finding it. I came early, went to the wrong side of the mall and had to run to class. I ended up being two minutes late, the door was locked, and they had a sign blocking the door as well. I stood there for a second waiting to get in, but then someone shooed me away!! This was last week. One other time I booked, they canceled class the night before, and now when I want to actually go they wouldn't let me in? Huge disappointment. I'm a regular class passer and have NEVER been somewhere where there isn't a five minute grace period. And to lock people out?! I really hope they fix some things because this is isn't normal. Surely there are lots of people who have trouble finding this spot. It's in a MALL. Please do better

Love SoulShine Studios and Mary Beth Grinnan. The yoga and Nia classes are fun and you can work at…read moreyour own level. The best part is the classes aren't too repetitive (As opposed to some of the classes in a regular gym). All the instructors are fabulous. During Covid SoulShine went out of their way to make classes accessible for everyone - either outdoors or on Zoom! Can't say enough about this studio.

I signed up for 30 day trial. Plus:…read more1. Trial was reasonable cost 2. Very clean 3. Easy portal to schedule Negative 1. Limited classes. I found most at start or end of day. Just didn't work with my schedule. 2. You must sign up to take a class. No last minute options

Love this place to sweat my worries away! The variety of classes makes this place unique. From…read morebarre to HITT and yoga you are covered. The instructors and staff are amazing!

Amazing. My bpdy already feels like it is healing. Great location great people I LOVE it!read more

FYI, this is my first time doing Hot Yoga, my second time taking a yoga class in about 6 years so I…read morepretty much don't know anything about yoga besides what I see on tv. I need to explain my physical background/active (not so active..) lifestyle for those people who are considering doing this for the first time. I haven't gone to gym in about 3 months prior to Bikryam, and I occasionally ride my bike casually around my neighborhood for about 3 or 4 miles. My body type is slim, but that doesn't mean I am fit. My endurance isn't great and I am still working on alot of workouts to improve my strength. Hot Yoga: about 30 people in one room set at 105 degrees. Not sure how the humidity is but they did have dehumidifiers in there. Class is 90 mins long and is considered to be an intermediate level of yoga. There are two sets of each "pose" and with barely no breaks between them besides a quick breather. Instructor states if you don't think your body can do it, don't push yourself too much and just sit down or relax. I didn't take that advice and after about 20 mins in I starting feeling really nauseous and lightheaded. I had to leave the room and stay out there for about 30 mins before i came back in.. I felt like I was going to faint. It wasn't that my body physically couldn't do it though. I came back in and just lied on the floor for the rest of the time. The instructor, Rachel, is extremely friendly and understanding. She knows quite a few people are new to this and knows that we're at different levels when it comes to yoga. Everybody was just so friendly there and a few of patrons also told me to keep trying and come back next time. 14 bucks for the first hot yoga session for students which I thought was a pretty good deal. If this is your first time, they give you a free yoga mat/towel to use. You NEED to bring a water bottle but they do have their own filtered water there. You pay after the session is completed. They also have one mens shower and two womens shower I believe if you feel inclined to rinse after. P.S.- i think I would go again if they had a beginner level type of yoga and if it was only for an hour.

I decided to leave my gym because their spin bikes were broken and never serviced, the floors in…read morethe group exercise room were never swept, and they allowed the kids to sit and watch movies while in the kids' club. I am so happy that I joined American Family instead. I like group fitness classes because I am too lazy to push myself on my own. I need to know that I have to stay for an entire hour and have someone there to motivate and push me. American Family's class schedule is amazing. You simply can't use the excuse that the class you want isn't offered enough or isn't at a convenient time. Their classes run all morning/afternoon/evening. Their equipment is well-maintained. I love that every fourth Saturday, they do a Parents' Night Out from 6-11 p.m. You can drop off your child and they feed them dinner, engage them in activities and show a movie at the end of the night. I am so impressed by their kids' area. While I'm exercising, my child is doing yoga, or playing on scooters, or swimming in the pool (with supervision). I am so glad I joined this gym.

1 star for the staff,specifically Sasha. 5 stars for the other members,and facilities. The place is…read moreamazing the facilities have everything you need and it's incredibly clean. However, the staff there is absolutely horrendous. However, the nicest person in the world works there and her name is Ginger. Honestly, she is a genuine saint and the sweetest person you will ever meet. Ginger should be taking that place over as the head manager, I bet that place would be the best gym in the state. the way she treats everyone and is always on top of everything like the head manager should be. everyone else there is as mean and two-faced and rude as can be my had an accident in the pool and we had just become members that week after that we were never treated the same again by anyone except Ginger if you have children don't go here because they will ostracize you and make you want to leave every single time you bring your children there if you don't drop them off in the kids zone. Maybe American family should read their reviews here and their memberships would go up if they listen to their our membership was canceled after 27 days because my wife was texting me while our two toddlers were in the pool with our and they said that we were not watching our children, even though we were both sitting on the edge of the pool with our feet in the water while 15 year-old was in the one and a half foot side playing with our kids. They have three nice staff members out of maybe 20 that's it. The elderly man at the front desk is as nice as can be and the young blonde haired was very nice & helpful as well. all the other kids,especially the curly haired guy with freckles are rude inconsiderate & snotty, because they are aware my family and I live in our 2 cars. Since day one after my 2 year old son had an accident in the pool,they've treated us different.