I have been doing yoga for close to thirty years. probably 40 different instructors or more. Every…read moreexperience left me feeling uplifted and glad I had gone with the exception of the hot yogalaties class at this location. I had been to the location a couple of years before and was happy with it. The problem started at the beginning when the instructor gave a passionate plea to speak up about all the awful stuff going on in the country. I ignored it. To be fair I was happy with the class tempo, music, and degree of difficulty. The class ended with a repeat of political activism and shaming if you might not hold those same opinions. I quietly left class but the instructor was at the desk as I put on my coat. I quietly told her I know she noticed I left early, and that I was used to yogis that left us uplifted with quotes from poets, philosophers , or other yogis. That I felt she was giving a political lecture. She vehemently said " Yoga is political". But i feel it is spiritual not political, or at least should be. I was a drop in so maybe the members like this but if you plan on going to this location just be for warned. I was so put off and mad instead of the feeling of love and peace yoga has brought me over the years.

I don't usually leave reviews (I know I should more for the businesses I love) but felt the need to…read moreafter seeing Stephanie S.'s review. Not only is her review very misleading (because I was there at said class) but she wasn't honest about her behavior (which was embarrassing for her). Every class begins and ends with motivational quotes. Take what resonates and leave what doesn't. Just because something isn't relevant to her life (how lucky) doesn't mean it isn't for someone else. She did not leave quietly, I got to hear her huff & puff and leave class early. I thought that was the end of it but she waited out in the lobby to confront the instructor & raised her voice enough about her Asian American family that came here "the right way" (crazy to assume someone else didn't) that she had to be asked to leave. Now I attend Bruna's class almost every week & always leave feeling empowered & strong. She is an amazing instructor & knows her stuff & I see it every class with how many members love her & look forward to her class. Anyways we love you Bruna & I will always recommend her & all the instructors at Midlo Hot Yoga & Wellness.

TLDR--I have taken great classes and am sure this is a great spot for some people, but I would not…read morerecommend it to my poc friends. I relocated here from another city, where I took lessons in classic pilates, and was originally suspicious of the painfully curated Instagram aesthetic of this place that makes it feel more like late capitalism hot girl scam than actual serious pilates (which would more successfully turn you into the scam lol), but had a really wonderful time in a series of group classes this past summer with an instructor whom I believe only works there over the summer. With that being said, after a while of life just being busy / getting in the way, I wanted to restart with classes here. . .and oh boy was that a learning experience. This studio offers 0 flexibility and grace for life stuff that happens --such as missing a class (which happened once, that I just sucked up) or arriving more than 5 minutes late ( I was 10-15 min late), which happened today and I am like :o wtf at. The front desk was polite and apologetic--I understand they just have to follow the rules. The studio's overall mode of reasoning and their delivery is-white woman. If you are a poc you understand exactly what I'm talking about. First off, this space is is incredibly white--I've never felt fully comfortable here but there's limited options around here and I'm just trying to exercise rather than feel fully safe in a place (a fantasy!). I said it was feeling racist and she said she can't help the way she looks (which is true) but girlllllll I also can't help the way I look--and I would totally choose to look more like her if it meant I'd potentially get offered to take the other class that was starting at the time I arrived [broken heart emoji] Anyway, she kept iterating that this was policy that they had to follow (lmao the policy you have in minuscule fine print somewhere pages in? Put it in font 20 on your website front page and I won't say a word). The other reason she gave is that it's for your own safety, that if you come after stretching it's dangerous if you go straight into exercise (which means if you exercise and hurt yourself we don't want liability). This was infuriating because 1) the instructors (other than the one I had this summer) do not actually correct alignment / posture and just go through the motions of the movements while looking aesthetic in a matching exercise outfit, so I'm not sure if there is any actual safety to begin with and 2) Would they have been more accommodating if I looked more like them and / or the Daughters of the Confederacy? Very uncertain! This person I was speaking to was definitely uncomfortable / not sure how to deal with me, but then, while she was gone, I talked to the second front desk who had been staring at the convo the whole time and this is where it gets more fun. I asked if the person who owns the space is around and she said no (btw, am I becoming a speak to your manager kind of person? oh boy!) This person is like fully glaring at me, and I asked if she had context on my convo, and at first she goes I didn't hear it, but then when I explained the convo she said that the first person did nothing wrong and was very nice and mannered while talking to me (which she absolutely was) and that this was policy. I explained that just because tone and manner is nice doesn't mean that the actual intent / words are kind, and said that based on this racist vibe I'm getting, I feel like I probably shouldn't come back here, and then she goes: "Good!" LOOOOOL. Ok. Good! I was definitely angry about my experience this morning but am in the process of letting it go as paying a price for a lesson learned.

Beautiful space, lots of class options and times, instructors are awesome! Parking is easy.read more

The only way I start my weekends! Andrea and the staff take such good care of us! Helping us…read morethrough all the moves, providing guidance and correction. I've tried a few different studios in Richmond and this is where I feel the most at home. If you want a good workout where you feel stronger at the end of every session - this is where you go!

I came here with a small group of friends, and we were all instantly impressed. The studio is…read moreadorable, clean, and has such a welcoming vibe. Our coach, Gigi, was incredibly kind and super helpful; She adjusted our reformers and made sure we were doing each move correctly. The class is definitely challenging, but in a fun and motivating way. You feel pushed without feeling overwhelmed, and it really makes you want to come back and keep improving. Make sure to bring a pair of grippy socks, but if you forget, they have some available for purchase, along with water and energy drinks. I had a great time and will definitely be back!

There is yoga to feel fit and then there is yoga that heals you from the inside out. Nora's place…read moreis the second kind of place. It's my favorite yoga studio and she is everything you want/need in a teacher. You know a place is good when the people around you in a class have been coming for 10-20 years! I mean enough said right there. A+

I started taking yoga classes with Nora over a decade ago, when I was just out of college. In a…read moretransitional time during my life, yoga provided me with a simple daily practice that helped with my physical stress. However, over the years it became much more of a life philosophy that has stayed with me through many years and many transitions. Integral Yoga and Nora have been a positive force in my life, even when I wasn't living in Virginia. From Raja yoga and meditation classes, to a grief workshop at Yogaville after I lost my mother, these teachings and her compassionate nature have helped me greatly over the years. She has brought the teachings of Swami Satchidananda and Yogaville to Richmond in a way that is accessible to many people in many walks of life. I firmly believe that yoga is a life-changing practice that can be applied to many aspects of one's daily life. If you are looking for an authentic yoga experience and not just another big box yoga chain, Integral Yoga is the place.

Hot House Yoga is fantastic! I particularly love their Stability class, which is the same sequence…read moreeach time. The staff or kind and super welcoming. While it does say "all levels" it is good to have some background yoga experience since it is entirely verbal cueing. However, if you don't, teachers can help place you near experienced students.

Can't say enough good about this place. The atmosphere, classes and facility. It's all just an…read moreamazing place and I'm hooked. I'm such a fan I've gotten others to join. If you've never tried hot yoga or yoga it's not all the same. Gyms have classes but don't compare. This place is stellar in every way. Try it out and you'll love it!

This studio may get a higher rating, depending on what you like in a spin studio. I have only been…read morehere once on a free guest pass. The positives: very friendly staff, free shoe rental on your first visit, cold towel at the end of class, easy to book online, conveniently located. The negatives: the class was very crowded (the bikes are practically touching each other), it was so hot and there is one bathroom that had a big line before class because it was the only place people could change. The temperature is the real problem and the regulars said it can get that hot when it's full. If you don't mind the heat, then you will probably enjoy your class more than I did.

My review carried over from the Museum District location to this one. Just updated to say that…read morethis one is just as great, and I'm seriously considering making this a regular spot even with the steep price tag. It's tucked on the ground floor of the Patrick Henry Square Apt building, at the corner of 24th & Marshall- super close to St. John's Church. It's cozy inside- fairly small studio. My class last night was with Amanda and she definitely provided a solid class. Loved the music and the variety of moves on the bike. They finish the class with wet wash clothes that are heavenly!

Tarole is the best at modifying for any level. She's patient and always brings the energy. She's…read moredynamic! The classes are all uniquely different and she makes them all fun. You look down and you are sad it's done! Best workout in RVA!

Ritual Studio is truly a gem. The small class sizes make every session feel personal, and the Yoga…read moreSculpt class is the perfect mix of burn, toning, and flow, nothing like anything else I've found in Richmond! Tarole is an incredible, highly experienced instructor whose classes move so seamlessly and leave you feeling strong and motivated. The environment is welcoming, supportive, and genuinely enjoyable to work out in. I can't recommend it enough!

Excellent group classes! I started out with a month long Groupon to try it and now I am hooked,…read morethis is easily the best gym experience I've had and I look forward to continuing to attend several days a week. The classes are 30 or 45 minutes but really pack a punch! Don't be intimidated, the instructors work with you and the small group size means lots of one on one attention that makes it seem like personal training while having the added motivation of a group class. They also offer personal training!

Great classes, my one on one with Steve has been motivational and I've gotten great results!…read more Night classes have been a great plus to my workout routine and it's never the same! Great location with a lot of parking!