Absolutely love this gym! The small class sizes make a huge difference…read moreevery workout feels personal and focused. The trainers are fantastic: knowledgeable, encouraging, and truly invested in your progress. They take the time to tailor each session focusing on weight training, cardio or both combined and ensuring that the workout is done properly so you do not injure yourself. It's the perfect mix of motivation, support, and results. Highly recommend Elite!

Workouts with Ryan, personal trainer went well. Lost inches and weight with Brittany's nutritional…read moreguide. I am a healthier version at Elite Fitness Alliance! Check them out!

LaRoss Gym is a hidden gem in Warren and the surrounding towns that don't find big box gyms helpful…read moreto attain their fitness goals. LaRoss is a personal training gym that focuses on one client at a time. Every time you go to the gym, Wesley has an individualized plan that supports your overall fitness goals. I started with Wesley in April of 2019 and immediately found that his calm demeanor, attention to detail, passion for fitness, and healthy eating tips reshaped how I approached weight loss and renewed my commitment to a healthy lifestyle. In our first session, Wesley completed a baseline assessment of my current fitness levels and worked collaboratively with me to establish goals. Now with Covid19, being the only person at the gym gives peace of mind, and Wesley's protocols regarding sanitizing and screening of clients certainly ease my own worries. Throughout the gym closure, Wesley provided zoom sessions that allowed me to continue with my fitness journey. Having access to the virtual sessions during quarantine helped manage my stress levels and carved out time to maintain a work-life balance. Wesley's personality is the perfect balance of calm and invigorating. At the launch of my fitness journey, it was difficult to get through workouts. At no point did I feel judged. Now almost two years in, Wesley pushes me to reach new fitness goals despite my slight complaining that "I can't do one more rep". Join LaRoss gym you won't regret the investment in yourself.

Wes is great! Knowledgeable fitness professional that takes time to put together a workout plan…read morethat works for you and your needs. The gym is gorgeous, clean and top notch! Love having this space in Warren NJ

Malik is awesome! He truly cares about helping you achieve your fitness goals. Since going to him…read moreMarch 7, I have lost 15 pounds of fat and gained 9 pounds of muscle. I go 2-3 times a week and combine it with CKO kickboxing on the days I don't see him. He helps me work on mastering each punch, and helps me build my stamina and burn off the pounds! I look forward to going to our sessions every night and seeing my muscles build and my body truly become sculpted. I definitely recommend!

Malik is really great trainer because he helps to motivate you, even when you can't motivate…read moreyourself! He targets your strengths and weaknesses and uses that to personalize your workout so that it really benefits you. For the past few months I have been going to Malik and I am not disappointed! He really helps to push you and makes you want to work harder. I would definitely recommend him!

I have been coming here for a year. The coaches are amazing and always there to push you. The…read moreclasses never get boring and is intended to make you sweat and get you fit. After looking at my transformation I have had friends and family join their local f45 ..

Great program love the trainers and the staff for the most part! I came from a more family like…read moreatmosphere so I didn't find this here. I also feel like the management is very unorganized with lots of turnover. So if you have questions about programs etc no one give same answer and it takes so long for anyone to respond. I also feel like they nickel and dime you for everything! if you miss a class you signed up for its 15$ cmon! Also, I signed up for something and I was immediately charged and by the time I found out what I signed up for it was unfortunate they couldn't process a refund so be super careful.

I cannot give enough stars. I called for some information and was guided with unexpected care,…read moreconcern and a professional expertise. I highly recommend Tony at Out Run Your Fork.

Outrun Your Fork in Westfield, New Jersey is truly the best personal training facility I've ever…read moreexperienced. Their team goes above and beyond -- you're not just getting a personal trainer, you're getting a coach, a nutritionist, and a whole community that genuinely wants to see you succeed. The workouts are amazing. I feel every single one, and in the best possible way. I've been dealing with an injury, and my trainer is always incredibly mindful, making thoughtful accommodations so I can still get the most out of each session without compromising my healing. That level of attention and care is rare. The community here is bar none. It's such a safe, welcoming, and uplifting space. Everyone -- trainers and clients alike -- pushes you to be your very best while cheering you on every step of the way. They make you feel supported, capable, and strong. If you're looking for a place that truly invests in your health, mindset, and long-term success, Outrun Your Fork is it. I couldn't recommend them more.

I did crossfit for about 3 years before Covid hit and messed up my routine. I stopped for awhile…read morebut nothing seemed to work for me in terms of getting back on track. I moved and looked for a new crossfit gym for months but I'm glad that I found Golden Phoenix! The coaches are fun and patient. The workouts are challenging but good. I love that everyday is something new. The owner is also nice and easy to talk to. I would highly recommend Golden Phoenix no matter your skill level. There's modifications for everything.

Great crossfit gym, coaches are great, they take the time to make sure you do understand the…read moreexercises and to teach the proper form...

When I joined Stealth six months ago, I was weak and afraid of embarrassing myself for not being…read moreable to keep up, or not being coordinated enough to do the workouts. The two owners, John and Mat, as well as the rest of the folks that work there, all made sure to get me over my fears within the first two workouts. Since I started, I've lost 35 pounds, I can see muscles I haven't seen in years, and am much, much fitter. I now pay a lot more attention to what and how much I eat, and make it a point to get to Stealth at least 3 times per week. One of the common things I heard about Crossfit is that the members form a very tight knit "community". Stealth sure does have a strong community. There are many members- men, women, young and old, super fit and just starting out; all of them support and encourage each other without nudging so much that its annoying or intimidating. Try Stealth for an introduction session, I'm thinking you'll see it's a great place.

I started at CrossFit Stealth almost a year ago! There is nothing but amazing things to say about…read moreCrossFit Stealth. The coaches are extremely talented, patient and knowledgeable. They break down every movement big or small to help you achieve your goals.The community as a whole provides such a great experience. I've learned so much in the past year and super excited for the future!

Let's start with the best thing this box has going for it and work down…read more PROGRAMING: KOA does an outstanding job here. They program in cycles, each cycle focusing on either strength, gymnastics, olympic lifts, or conditioning... Hell there are even a powerlifting and CF competitors programs for members who compete in such events. You can always expect a metcon as part of your wod though, but depending on the cycle KOA is in, the work before the metcon will vary. This has allowed KOA to produce strong, conditioned athletes. COACHING: KOA's coaches know their stuff! You only need to watch a member move to see how obvious this is. Great coaching produces great movers. Additionally, each coach takes the time to prepare your body for the wod ahead with specific mobility drills and or warm-ups. FACILITY: by far one of the better equipped boxes in the area. They have everything from lifting platforms, to lifting blocks, axle bars, oly bars, rowers, assault airbikes, ghd's, sleds, rigs, rings, ropes, dumbbells, kbs, slam balls, medballs, and much much more. KOA also occupies a storefront and it's storage warehouse, so there is plenty of square footage. CLASSES: You want classes, KOA has got classes! As I mentioned earlier KOA occupies a storefront and its warehouse which are connected but separated enough that KOA is able to run 2 classes at the same time. What this means is that from 5:15pm to 8:15pm (there are early morning and mid day classes as well) KOA starts a class every 45 minutes, one in the front and another in the back. KOA also offers a gymnastics and competitors programs free of charge to members. There's also an oly club that participates in competitions (also open to members but requires a lifting singlet to join). COMMUNITY: KOA has a lot of members, because of this it is impossible to have that small box feel where everyone knows one another. However, KOA is not without a strong sense of community. Members throw parties and invite everyone, KOA has plenty of in-box events, and they are very active in supporting the CF community by participating and or hosting friendly box vs box throwdowns and charity events. In the end I recommend you drop in at several of the few surrounding boxes so you can make an informed decision about which box is best for you. But I do feel that KOA offers the best package in the area. As for addressing the comments below, I've been a member of KOA for over 6 months now and I can tell you with 100% confidence that the negative reviews this place has received on yelp don't hold up. I've never been pushed any products, although a few of the athletes do use the same brand, but they do so because they feel it works for them and I've never seen them push it to other members. Like Miguel said, nothing but positive life changing experiences here. And yes, Miguel did leave, but he did so to become a coach at ECC.

Aside from being an amazing place to reach new heights physically, KOA's best quality is that is…read morestrives to create a positive atmosphere for all of its members. There are no egos, and everyone (coaches and fellow athletes included) are as happy for you as they are for themselves. There is a special bond that forms from doing workouts together, that I wouldn't of ever thought was possible. Whether you're a former athlete trying to get back into it, an elite athlete trying to reach the next level, a casual gym goer, or an athletic novice like I was, this is the place for you. Koa will push you to be the best you can, and this is not only physically. They teach you to be mentally tough and to keep striving to improve. There is a mental toughness, determination, and aggression that you need to be able to lift a bar over your head. I found myself unknowingly taking the same confidence into other every day things in my life. You learn that things you never thought were possible, are very possible if you put a plan together and execute it. When I started, I could barely lift the bar over my head, couldn't do a pullup, and was out of breath doing burpees within seconds. However, the community never let me feel down, and kept encouraging me. It would of been very easy to stop, but KOA has an atmosphere where you want to keep getting better, even when you are struggling... I really felt awful physically, but emotionally the support I got far outweighed it.. This pushed me, and others to keep going. I stayed with it, and It's amazing how 3 years later to see how far I've come. I've gone from not even knowing how to squat to squatting nearly 400lbs. I couldn't do a pullup, but now can grab the rings and pull off some muscle ups... Somehow I can even throw up over 150% of my bodyweight over my head... The program just works! If there is a negative, it's that this place has somehow created a magic atmosphere and unbelievable positive energy that makes you think you can do anything if you put a plan together and execute it.. The  confidence I gained from KOA made me believe that I could run the NYC Marathon, and a 70.3 Ironman Race... And somehow I did them both... If not for everything KOA has taught me, then I don't think any of these would of even been thoughts in my wildest dreams... The constant motivation to get better never ends no matter where you are... Right now,  I'm  signed up for a 140.6 Mile Ironman Race in July, and because of KOA I'm crazy enough to know I can do it... Join, and never look back!