I've been training with Darren 1:1 for a couple years. His dedication to my success, personalized…read moreworkouts, and support have led me to achieve great results.

I found out about this place through a friend. I got a chance to meet Travis the owner and Evan…read moreboth great guys. The one on one sessions are what I need to keep me motivated. They also have group sessions, yoga, and trx. All of the trainers are very attentive to their clients and have a great and supportive attitude. Only draw back - no locker rooms or showers to allow before work sessions.

Solid gym. Always a good workout when I'm away from home. Usually clean and spacious and not too…read morecrowded.

This location is one of the best. When traveling I go to the local PF and very seldom find any…read moreother comparable. The Clifton Park location is clean spacious and usually in good condition. Very seldom machines are down for repairs for any length of time. I recommend this location.

Adequate gym but do not expect staff to provide assistance in any way shape or form if you have an…read moreissue of any kind. I was verbally assaulted by another member who hogged equipment for over 30 minutes and staff shrugged shoulders and offered no help. They also admitted if I was a woman they would have done more

$25 for a day pass in 2-3 times what everyone else charges. Gym is okay, staff was nice but not…read moreworth the price.

Trainer has outdated knowledge and is encouraging exercises with incorrect form limiting range of…read moremotion and risking injury.

Watch the pricing policy. I was injured and unable to return, Mike felt that it would be…read moreappropriate to still charge the monthly fee anyway. Much better training facilities with reasonable pricing and more one on one training. Be careful here. He expects to be paid even when he doesn't earn it. He's a snake..

Great workout in the cleanest gym I've ever been in. All the coaches and studio assistants are…read moregreat. Take a class with Coach Toni and you'll experience someone so helpful and knowledgeable. I'm older and have some physical limitations. Coach Toni accommodates everything.

Worst OTF location I've ever been to. If you want someone recording themselves while you work out…read morenext to them, then you've found the right place. If you want to see unorganized girls running around the gym not know what they are doing, you've found the right spot. If you want to try a free class to see if you want to join, and then get asked to pay $30, turn again you've found the right place. SAVE YOUR MONEY AND TIME AND GO SOMEWHERE ELSE. ANYWHERE ELSE.

Absolutely the best gym w even better trainers. The programs they make for you are incredible. I've…read morepersonally lost close to 60#. Do yourself a favor and stop in to see Mike & Dan.

I highly recommend this gym to everyone. Dan and Mike are amazing with their training. They have…read morebeen training D1 and D3 athletes along with local school athletes that want to improve their game. They train athletes in all different sports. They always make you feel welcomed and comfortable being there. My son was training at another gym and had back and arm problems from not lifting correctly. After coming here they showed him how to lift correctly. They got his back and arm stronger doing it a proper way. He went through the baseball season with no back or arm pain thanks to them. He also got stronger and faster with his personal plan for training. They both have college education (not just a certified trainer) that sets the apart from other trainers. I've learned that you really have to check out the background of your trainer. There are great adult classes also. You need to check out this gym.

Laura is a great trainer and is really in tune with training and nutrition for women. I love her…read moreStrong 30 and yoga classes and have been working with her virtually for almost 3 months. in the past I was never able to work out at home effectively, however not Laura's classes have managed to keep me on track and I actually enjoy taking them online. I'm also looking forward to doing some in person training in the next few weeks. Laura is fantastic at motivating you to stay on track to reach your goals. If you are looking for a great trainer and some fun classes you should touch base with Laura!

From the owner: Join the virtual trend and workout in your home via the Zoom app with professional classes such as:…read moreStrong Nation, HIIT It! 30 with weights, Zumba and power yoga. Drop-ins welcome. Pay per class $7, per week$15 or unlimited per month $50. Returning to in-person training soon! Waiting to be vaccinated. Or if you prefer private or semi-private personal training, Laura has a beautiful, well-equipped private in-home studio. Front door entrance to stairs to private room. Full wall mirrors, hardwood floors with dumb bell weights up to 50's, medicine balls, suspension straps, resistance bands, foam rollers, boxing gloves and boxing bag and punch mitts, kettle bells, mats, AC and very clean.

I've been working out with Darren since 2017. He programs great, personalized personal training…read moresessions; he really takes into account your goals and interests. Most of the workouts I do with him are group classes though. His creativity for these knows no bounds. He keeps things fresh, fun, and challenging, and he always has scaling options so everyone is able to participate to their ability. Highly recommend!

From the owner: Classes are conducted in a safe, well controlled, non competitive environment. They are universally…read morescalable for many different abilities. There is a thorough explanation of each 12 min block at the beginning of each class and reiterated as the class is about to perform those blocks. Classes are comprised of a mix of mobility, strength and conditioning. Some days they are focused on progressive strength with a touch of conditioning at the end. Other days they will be geared towards high repetition/muscular endurance. We also provide a day where it’s more of a “fun” circuit style workout aiming to do more outside the box movements mixed with balance training. Our Saturday morning class is the one class of the week that is the wild card. It could be anything from circuits to high intensity CrossFit style to Olympic lifting.

I think the only real reason this gym gets any bad reviews is because people go in with the…read moreexpectation that it's going to be just like the super high tech local gym chain that took over several gyms in the area. HealthPlex is not that gym, and to me, this is a good thing. There aren't meat heads throwing weights on the floor and flexing their muscles for an hour in the mirrors. There are all kinds of people working out here with different goals and lifestyles. Everyone minds their own business while working out. There is a lot of personal training going on as well. All of the staff is super friendly. I met Zach when I was interested in seeing the gym and signing up. He was awesome, answered all my questions with a friendly smile and also showed me that they do have my favorite LifeFitness elliptical machines, which sealed the deal for me. No one has them anymore and they are the only ones that don't murder my bad knees. There is no BS with this gym. Flat charge of $20 per month. No start up fees. No contracts. It's awesome. If you want all the technology, are okay with contracts and higher costs, by all means, go ahead and go to a fancier gym. Personally, I do not need a fruit scented dose of oxygen while at the gym or other extras like this. I prefer to keep it simple and I love HealthPlex. Yes, they do still have free WiFi so you can listen to music without burning your cellular data!

For 10 years I suffered from what began with sciatica pain, to what eventually became crooked hips…read moreand a twisted spine developing. I had an MRI done and they said some of the cushioning in my vertebrae of my spine were degenerative. A Mackenzie spine specialist was recommended- which helped with the pain, but it was not helping it permanently. I did everything from chiropractor, acupuncture , PT, massage, which all helped with pain management but nothing solved the problem, my hips were still uneven, the left hiked up much higher than the right, I still had pain, still had an s starting to form in my spine. They thought one leg was shorter than the other. After doing PT, and all the other modalities in use, I got to a point where I felt good enough to workout again, but I kept hurting myself because I was still moving wrong and using the wrong muscles. I was so unaligned. All the small muscles were weak and the larger muscles were overworking and I was twisted and crooked! I knew I needed a trainer to work one on one with me. It was my last hope And although it was a big investment, it was my last hope. I literally tried everything. I called Healthplex and described my needs and was recommended to train with Teresa Burke. I do not say this lightly when I tell you, I have my life back because of her. She was an answer to my prayers. Teresa has a gift to facilitate this healing of the body. She watches how you move, head to toe, and understands how to help you through it. What muscle groups you need strengthened and what you need to move through. It wasn't always easy. I would show up and it was hard to move / painful to workout because everything was crooked. She truly helped me. I'm no longer crooked. I have no more pain. All my muscles are strong in the right places now and holding me together and upright. I can workout and move like I haven't been able to in years. I recommend her to anyone. She is the real deal!