Solid gym. Always a good workout when I'm away from home. Usually clean and spacious and not too…read morecrowded.

This location is one of the best. When traveling I go to the local PF and very seldom find any…read moreother comparable. The Clifton Park location is clean spacious and usually in good condition. Very seldom machines are down for repairs for any length of time. I recommend this location.

Adequate gym but do not expect staff to provide assistance in any way shape or form if you have an…read moreissue of any kind. I was verbally assaulted by another member who hogged equipment for over 30 minutes and staff shrugged shoulders and offered no help. They also admitted if I was a woman they would have done more

$25 for a day pass in 2-3 times what everyone else charges. Gym is okay, staff was nice but not…read moreworth the price.

Trainer has outdated knowledge and is encouraging exercises with incorrect form limiting range of…read moremotion and risking injury.

Watch the pricing policy. I was injured and unable to return, Mike felt that it would be…read moreappropriate to still charge the monthly fee anyway. Much better training facilities with reasonable pricing and more one on one training. Be careful here. He expects to be paid even when he doesn't earn it. He's a snake..

OTF has changed my life! it's an amazing non-judgmental extremely supportive community. the…read more coaches are some of the most amazing people ever!!!

BEWARE OF THEIR MONEY SCAMS!! Went to the Saratoga location for my free class and had to put a card…read moreon file. I was told I wouldn't be charged unless I signed the membership contract. Confirmed with the staff there at the time that my card would not be charged until I signed the contract. I was still charged, despite not signing the contract and now have been charged for another month. I was told that I need to come in person to cancel so I went in person during their open times as listed on the door and they were closed. Do not use them, they are just looking to make a quick buck off of you!

Absolutely the best gym w even better trainers. The programs they make for you are incredible. I've…read morepersonally lost close to 60#. Do yourself a favor and stop in to see Mike & Dan.

I highly recommend this gym to everyone. Dan and Mike are amazing with their training. They have…read morebeen training D1 and D3 athletes along with local school athletes that want to improve their game. They train athletes in all different sports. They always make you feel welcomed and comfortable being there. My son was training at another gym and had back and arm problems from not lifting correctly. After coming here they showed him how to lift correctly. They got his back and arm stronger doing it a proper way. He went through the baseball season with no back or arm pain thanks to them. He also got stronger and faster with his personal plan for training. They both have college education (not just a certified trainer) that sets the apart from other trainers. I've learned that you really have to check out the background of your trainer. There are great adult classes also. You need to check out this gym.

Laura is a great trainer and is really in tune with training and nutrition for women. I love her…read moreStrong 30 and yoga classes and have been working with her virtually for almost 3 months. in the past I was never able to work out at home effectively, however not Laura's classes have managed to keep me on track and I actually enjoy taking them online. I'm also looking forward to doing some in person training in the next few weeks. Laura is fantastic at motivating you to stay on track to reach your goals. If you are looking for a great trainer and some fun classes you should touch base with Laura!

From the owner: Join the virtual trend and workout in your home via the Zoom app with professional classes such as:…read moreStrong Nation, HIIT It! 30 with weights, Zumba and power yoga. Drop-ins welcome. Pay per class $7, per week$15 or unlimited per month $50. Returning to in-person training soon! Waiting to be vaccinated. Or if you prefer private or semi-private personal training, Laura has a beautiful, well-equipped private in-home studio. Front door entrance to stairs to private room. Full wall mirrors, hardwood floors with dumb bell weights up to 50's, medicine balls, suspension straps, resistance bands, foam rollers, boxing gloves and boxing bag and punch mitts, kettle bells, mats, AC and very clean.

I've been working out with Darren since 2017. He programs great, personalized personal training…read moresessions; he really takes into account your goals and interests. Most of the workouts I do with him are group classes though. His creativity for these knows no bounds. He keeps things fresh, fun, and challenging, and he always has scaling options so everyone is able to participate to their ability. Highly recommend!

From the owner: Classes are conducted in a safe, well controlled, non competitive environment. They are universally…read morescalable for many different abilities. There is a thorough explanation of each 12 min block at the beginning of each class and reiterated as the class is about to perform those blocks. Classes are comprised of a mix of mobility, strength and conditioning. Some days they are focused on progressive strength with a touch of conditioning at the end. Other days they will be geared towards high repetition/muscular endurance. We also provide a day where it’s more of a “fun” circuit style workout aiming to do more outside the box movements mixed with balance training. Our Saturday morning class is the one class of the week that is the wild card. It could be anything from circuits to high intensity CrossFit style to Olympic lifting.