1. Train Fitness Studio

    1. Train Fitness Studio

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    Clifton Park, NY

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    Train Fitness Studio

    5.0 (1 review)
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    8 months ago

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    Southern Saratoga YMCA

    Southern Saratoga YMCA

    2.9
    (26 reviews)
    1.9 mi

    The Southern Saratoga YMCA has truly outdone itself with its recent renovations. From the moment…read moreyou walk in, the space feels brighter, more welcoming, and thoughtfully designed for members of all ages and abilities. The upgrades strike a perfect balance between modernizing the facility and maintaining the strong sense of community that makes the Y so special. The fitness areas are more spacious and better equipped, making workouts more enjoyable and accessible whether you're a beginner or a seasoned athlete. The improved layout helps everything flow seamlessly, and it's clear a lot of care went into making the space functional and inclusive. The courts and program areas feel refreshed and energizing, creating an even better environment for activities like pickleball, group fitness, and youth programs. What really stands out is how these renovations support the YMCA's mission. It's not just about aesthetics--it's about creating a place where people can connect, grow, and thrive. The Southern Saratoga YMCA continues to be a cornerstone of the community, and these updates only strengthen its impact. Truly a fantastic improvement that members can be proud of!

    Overall decent facility but it literally has the brightest spotlight installed in the steam room…read more It is brighter than any steam room I have been in (well over 50 in several countries) making very uncomfortable and headache inducing. It ia about 10x brighter than the other branches. I feel like grabbing my sunglasses when I am in there. I am not the only one who feels that way. It seems everyone complains about it. Other than that I have no complaints. Staff seems very nice when I visit there.

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    Orangetheory Fitness

    Orangetheory Fitness

    4.0
    (12 reviews)
    2.6 mi

    I wanted to wait a bit before leaving my review to ensure that I still loved the classes as much…read moreafter one month as I did after the first class...and the verdict is in, I definitely do! Orangetheory is a completely different workout concept than any of the other local gyms or studios in the area. Not only do you FEEL the intensity of the workouts, but you are able to SEE the effects via the heart rate monitor and the display that is shown during class. You also get an informative email after every class with your statistics (calories burned/heart rate info). I really love this workout because it is very challenging, and provides me with a great cardio/endurance workout doing something other than what I would do on my own. Specifically, with regards to the treadmill intervals and inclines. The programming pushes you beyond your typical comfort zone, which is much needed and appreciated. That, combined with the diversity of the rowing, as well as the various interesting strength movements, make for a very "fun" hour. Your first class is free, so you can get an idea if it is something you would be interested in doing. Yes, the memberships are obviously more pricey than your typical $10 globo-gym, however, you are essentially getting personal training in a small group setting for an hour. I have definitely seen an increase in my cardiovascular endurance since joining, and have really enjoyed taking classes in conjunction with a regular weightlifting regimen. I've only taken Emilia's classes so far, as they seem to work best in my schedule, and she has been great. She explains all of the movements in a clear and concise way, and does an excellent job keeping members motivated during the class. Overall very pleased with OTF and love the burn!

    Worst OTF location I've ever been to. If you want someone recording themselves while you work out…read morenext to them, then you've found the right place. If you want to see unorganized girls running around the gym not know what they are doing, you've found the right spot. If you want to try a free class to see if you want to join, and then get asked to pay $30, turn again you've found the right place. SAVE YOUR MONEY AND TIME AND GO SOMEWHERE ELSE. ANYWHERE ELSE.

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    HealthPlex Fitness Center

    HealthPlex Fitness Center

    2.6
    (31 reviews)
    3.0 mi

    I think the only real reason this gym gets any bad reviews is because people go in with the…read moreexpectation that it's going to be just like the super high tech local gym chain that took over several gyms in the area. HealthPlex is not that gym, and to me, this is a good thing. There aren't meat heads throwing weights on the floor and flexing their muscles for an hour in the mirrors. There are all kinds of people working out here with different goals and lifestyles. Everyone minds their own business while working out. There is a lot of personal training going on as well. All of the staff is super friendly. I met Zach when I was interested in seeing the gym and signing up. He was awesome, answered all my questions with a friendly smile and also showed me that they do have my favorite LifeFitness elliptical machines, which sealed the deal for me. No one has them anymore and they are the only ones that don't murder my bad knees. There is no BS with this gym. Flat charge of $20 per month. No start up fees. No contracts. It's awesome. If you want all the technology, are okay with contracts and higher costs, by all means, go ahead and go to a fancier gym. Personally, I do not need a fruit scented dose of oxygen while at the gym or other extras like this. I prefer to keep it simple and I love HealthPlex. Yes, they do still have free WiFi so you can listen to music without burning your cellular data!

    For 10 years I suffered from what began with sciatica pain, to what eventually became crooked hips…read moreand a twisted spine developing. I had an MRI done and they said some of the cushioning in my vertebrae of my spine were degenerative. A Mackenzie spine specialist was recommended- which helped with the pain, but it was not helping it permanently. I did everything from chiropractor, acupuncture , PT, massage, which all helped with pain management but nothing solved the problem, my hips were still uneven, the left hiked up much higher than the right, I still had pain, still had an s starting to form in my spine. They thought one leg was shorter than the other. After doing PT, and all the other modalities in use, I got to a point where I felt good enough to workout again, but I kept hurting myself because I was still moving wrong and using the wrong muscles. I was so unaligned. All the small muscles were weak and the larger muscles were overworking and I was twisted and crooked! I knew I needed a trainer to work one on one with me. It was my last hope And although it was a big investment, it was my last hope. I literally tried everything. I called Healthplex and described my needs and was recommended to train with Teresa Burke. I do not say this lightly when I tell you, I have my life back because of her. She was an answer to my prayers. Teresa has a gift to facilitate this healing of the body. She watches how you move, head to toe, and understands how to help you through it. What muscle groups you need strengthened and what you need to move through. It wasn't always easy. I would show up and it was hard to move / painful to workout because everything was crooked. She truly helped me. I'm no longer crooked. I have no more pain. All my muscles are strong in the right places now and holding me together and upright. I can workout and move like I haven't been able to in years. I recommend her to anyone. She is the real deal!

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    Injury prevention with Jonny abs.

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    Injury prevention with Jonny abs.

    Train Fitness Studio - healthtrainers - Updated July 2026

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