I've been training with Darren 1:1 for a couple years. His dedication to my success, personalized…read moreworkouts, and support have led me to achieve great results.

I found out about this place through a friend. I got a chance to meet Travis the owner and Evan…read moreboth great guys. The one on one sessions are what I need to keep me motivated. They also have group sessions, yoga, and trx. All of the trainers are very attentive to their clients and have a great and supportive attitude. Only draw back - no locker rooms or showers to allow before work sessions.

The Green Room was highly recommended to us for physical therapy by several people whose opinions…read morewe value. We selected the Clifton Park site for services, and we were pleased with the individualized treatment plan. We do not give five stars without a lot of thought. We are not newbies to physical therapy; in fact, we have had prior experiences with other PT providers including home visits. Our assigned PT Patrick Schroeder was excellent! My husband saw him for several sessions because of severe mobility and balance issues that were acerbated by a fall and a bout of Covid in December. Patrick was knowledgeable and helpful in explaining the mobility issues and modifying the treatment plan when needed. He has outstanding interpersonal skills, and my husband was encouraged appropriately during his therapy sessions with him. He enjoyed chatted about SU sports and engineering with him. These interchanges helped him relax during the sessions. Patrick gave us two pages of exercises my husband could do at home to complement the therapy sessions. Office experience: The Green Room has friendly staff that are peasant to deal with when making or cancelling appointments.

From the owner: How We Help & What Makes Us Different:…read more - We use a holistic approach and begin with a thorough examination in order to identify the true cause of your symptoms. - We then work with each patient to establish personalized goals to work toward. - We focus on hands-on manual techniques, specific therapeutic exercises, and state-of-the art technology to help you achieve your therapy goals. - We also believe in educating our patients to understand their condition fully and learn ways to maintain the lifestyle they desire long after finishing their course of therapy.

Absolutely the best gym w even better trainers. The programs they make for you are incredible. I've…read morepersonally lost close to 60#. Do yourself a favor and stop in to see Mike & Dan.

I highly recommend this gym to everyone. Dan and Mike are amazing with their training. They have…read morebeen training D1 and D3 athletes along with local school athletes that want to improve their game. They train athletes in all different sports. They always make you feel welcomed and comfortable being there. My son was training at another gym and had back and arm problems from not lifting correctly. After coming here they showed him how to lift correctly. They got his back and arm stronger doing it a proper way. He went through the baseball season with no back or arm pain thanks to them. He also got stronger and faster with his personal plan for training. They both have college education (not just a certified trainer) that sets the apart from other trainers. I've learned that you really have to check out the background of your trainer. There are great adult classes also. You need to check out this gym.

Laura is a great trainer and is really in tune with training and nutrition for women. I love her…read moreStrong 30 and yoga classes and have been working with her virtually for almost 3 months. in the past I was never able to work out at home effectively, however not Laura's classes have managed to keep me on track and I actually enjoy taking them online. I'm also looking forward to doing some in person training in the next few weeks. Laura is fantastic at motivating you to stay on track to reach your goals. If you are looking for a great trainer and some fun classes you should touch base with Laura!

From the owner: Join the virtual trend and workout in your home via the Zoom app with professional classes such as:…read moreStrong Nation, HIIT It! 30 with weights, Zumba and power yoga. Drop-ins welcome. Pay per class $7, per week$15 or unlimited per month $50. Returning to in-person training soon! Waiting to be vaccinated. Or if you prefer private or semi-private personal training, Laura has a beautiful, well-equipped private in-home studio. Front door entrance to stairs to private room. Full wall mirrors, hardwood floors with dumb bell weights up to 50's, medicine balls, suspension straps, resistance bands, foam rollers, boxing gloves and boxing bag and punch mitts, kettle bells, mats, AC and very clean.

Solid gym. Always a good workout when I'm away from home. Usually clean and spacious and not too…read morecrowded.

This location is one of the best. When traveling I go to the local PF and very seldom find any…read moreother comparable. The Clifton Park location is clean spacious and usually in good condition. Very seldom machines are down for repairs for any length of time. I recommend this location.

OTF has changed my life! it's an amazing non-judgmental extremely supportive community. the…read more coaches are some of the most amazing people ever!!!

BEWARE OF THEIR MONEY SCAMS!! Went to the Saratoga location for my free class and had to put a card…read moreon file. I was told I wouldn't be charged unless I signed the membership contract. Confirmed with the staff there at the time that my card would not be charged until I signed the contract. I was still charged, despite not signing the contract and now have been charged for another month. I was told that I need to come in person to cancel so I went in person during their open times as listed on the door and they were closed. Do not use them, they are just looking to make a quick buck off of you!

Full disclosure: I had a LivingSocial for this, but I will definitely be coming by again!…read more This is for the Albany location. When I walked in, I was a little skeptical, as the waiting room was bright red with some folding chairs. However, never judge a book by its cover!! My masseuse was Kerry and she was amazing! She actually looked over the paperwork I filled out and paid attention to it (unlike most places I've been to that only give a cursory glance). I have a lot of chronic pain issues at such a young age, and she really worked with me to make sure I had the best experience possible. Apparently she is new to the practice so if you make an appointment, I would really recommend her!!

I must admit, I have never used this service for a proper review of their services in NY…read more However, the name of their business is also same name in a different state. When asked for a full refund because I'm 4 hrs away in Nj, I was told they would keep a processing fee. Good businesses do not do this. They explained this was in the terms and services because many mistakenly make this same mistake. I think it's just a way to make money. For just this reason, I would not recommend this business as they are making money off people