For 10 years I suffered from what began with sciatica pain, to what eventually became crooked hips…read moreand a twisted spine developing. I had an MRI done and they said some of the cushioning in my vertebrae of my spine were degenerative. A Mackenzie spine specialist was recommended- which helped with the pain, but it was not helping it permanently. I did everything from chiropractor, acupuncture , PT, massage, which all helped with pain management but nothing solved the problem, my hips were still uneven, the left hiked up much higher than the right, I still had pain, still had an s starting to form in my spine. They thought one leg was shorter than the other. After doing PT, and all the other modalities in use, I got to a point where I felt good enough to workout again, but I kept hurting myself because I was still moving wrong and using the wrong muscles. I was so unaligned. All the small muscles were weak and the larger muscles were overworking and I was twisted and crooked! I knew I needed a trainer to work one on one with me. It was my last hope And although it was a big investment, it was my last hope. I literally tried everything. I called Healthplex and described my needs and was recommended to train with Teresa Burke. I do not say this lightly when I tell you, I have my life back because of her. She was an answer to my prayers. Teresa has a gift to facilitate this healing of the body. She watches how you move, head to toe, and understands how to help you through it. What muscle groups you need strengthened and what you need to move through. It wasn't always easy. I would show up and it was hard to move / painful to workout because everything was crooked. She truly helped me. I'm no longer crooked. I have no more pain. All my muscles are strong in the right places now and holding me together and upright. I can workout and move like I haven't been able to in years. I recommend her to anyone. She is the real deal!

Good gym, has everything you need. Plenty of weights, clean facility and not packed. A good…read moresmoothie bar as well.

I've been training with Darren 1:1 for a couple years. His dedication to my success, personalized…read moreworkouts, and support have led me to achieve great results.

I found out about this place through a friend. I got a chance to meet Travis the owner and Evan…read moreboth great guys. The one on one sessions are what I need to keep me motivated. They also have group sessions, yoga, and trx. All of the trainers are very attentive to their clients and have a great and supportive attitude. Only draw back - no locker rooms or showers to allow before work sessions.

OTF has changed my life! it's an amazing non-judgmental extremely supportive community. the…read more coaches are some of the most amazing people ever!!!

BEWARE OF THEIR MONEY SCAMS!! Went to the Saratoga location for my free class and had to put a card…read moreon file. I was told I wouldn't be charged unless I signed the membership contract. Confirmed with the staff there at the time that my card would not be charged until I signed the contract. I was still charged, despite not signing the contract and now have been charged for another month. I was told that I need to come in person to cancel so I went in person during their open times as listed on the door and they were closed. Do not use them, they are just looking to make a quick buck off of you!

The Southern Saratoga YMCA has truly outdone itself with its recent renovations. From the moment…read moreyou walk in, the space feels brighter, more welcoming, and thoughtfully designed for members of all ages and abilities. The upgrades strike a perfect balance between modernizing the facility and maintaining the strong sense of community that makes the Y so special. The fitness areas are more spacious and better equipped, making workouts more enjoyable and accessible whether you're a beginner or a seasoned athlete. The improved layout helps everything flow seamlessly, and it's clear a lot of care went into making the space functional and inclusive. The courts and program areas feel refreshed and energizing, creating an even better environment for activities like pickleball, group fitness, and youth programs. What really stands out is how these renovations support the YMCA's mission. It's not just about aesthetics--it's about creating a place where people can connect, grow, and thrive. The Southern Saratoga YMCA continues to be a cornerstone of the community, and these updates only strengthen its impact. Truly a fantastic improvement that members can be proud of!

Overall decent facility but it literally has the brightest spotlight installed in the steam room…read more It is brighter than any steam room I have been in (well over 50 in several countries) making very uncomfortable and headache inducing. It ia about 10x brighter than the other branches. I feel like grabbing my sunglasses when I am in there. I am not the only one who feels that way. It seems everyone complains about it. Other than that I have no complaints. Staff seems very nice when I visit there.

Solid gym. Always a good workout when I'm away from home. Usually clean and spacious and not too…read morecrowded.

This location is one of the best. When traveling I go to the local PF and very seldom find any…read moreother comparable. The Clifton Park location is clean spacious and usually in good condition. Very seldom machines are down for repairs for any length of time. I recommend this location.

Adequate gym but do not expect staff to provide assistance in any way shape or form if you have an…read moreissue of any kind. I was verbally assaulted by another member who hogged equipment for over 30 minutes and staff shrugged shoulders and offered no help. They also admitted if I was a woman they would have done more

$25 for a day pass in 2-3 times what everyone else charges. Gym is okay, staff was nice but not…read moreworth the price.

Absolutely the best gym w even better trainers. The programs they make for you are incredible. I've…read morepersonally lost close to 60#. Do yourself a favor and stop in to see Mike & Dan.

I highly recommend this gym to everyone. Dan and Mike are amazing with their training. They have…read morebeen training D1 and D3 athletes along with local school athletes that want to improve their game. They train athletes in all different sports. They always make you feel welcomed and comfortable being there. My son was training at another gym and had back and arm problems from not lifting correctly. After coming here they showed him how to lift correctly. They got his back and arm stronger doing it a proper way. He went through the baseball season with no back or arm pain thanks to them. He also got stronger and faster with his personal plan for training. They both have college education (not just a certified trainer) that sets the apart from other trainers. I've learned that you really have to check out the background of your trainer. There are great adult classes also. You need to check out this gym.