I've been training with Casey for about a year and I can really feel the difference. My balance and strength has improved significantly.

Casey is great. He works with my ability and current shape. I was 78 when I started with Casey and in very bad shape. I could barely do 2 minutes on the stationery bike. I'm now 79 and do six minutes on the elliptical, four minutes on the stationary bike, ten good mornings, 20 shoulder rotations one way and 20 more the other way, and then I rest for 2 minutes; and then do the rest of the workout. I started with Casey in August 2025. So, in six months I've made great progress. Thanks, Casey. read more

I started with Casey in February 2024. I had googled personal trainers in Roseville and his business came up. I decided to pull the trigger and start using his services to attain my weight loss goal. I was nervous at first as I have had spinal surgery in the past and was experiencing pain from being over weight. This was the best decision I have ever made. He is very thorough in how he explains how the body works and caters his plan to your specific needs. He has never sugar coated anything and is very upfront. One of the many things I enjoy is how he will introduce new exercises and I will struggle with them at first. In the next visit or so we will move on to another. In a few weeks time we will circle back to that first exercise and you can feel the improvements you have made. It's an amazing feeling! If you are looking for someone to get you on the right track look no further! I am currently down 50Lbs with 50 more to go! read more

Roseville Strength & Conditioning - 3 months and down 50lbs! - Gyms Near Me - Roseville, California

Soon into the pandemic my wife and I started to go to Casey for personal training. Well, my wife was the one putting in the work-out while I did light cardio and listened to Star Wars audiobooks. We were very comfortable with how clean the gym is and the level of attention it gets. Earlier this year I finally decided it was time and started my training. I've got some issues with my shoulder which made me a bit nervous about doing some things. I didn't need to worry, Casey expertly works around and through my issues. Casey is very knowledgeable and really very good at getting the most out of the work-out. I'm already seeing great results! Also, definitely check out his Recoup Room. There's a magic massage chair and other stuff that has totally helped me a few times with some lower back pain read more

I've been using Casey as my personal trainer for just over 12 years. He had helped me gain strength and conditioning that helped me weather a difficult pregnancy and turned me on the Spartan racing. I recommend him to anyone serious about getting healthy and maintaining. read more

I just started training with Casey in June. I was coming off a car accident that left me physically unable to do the type of activity I was used to. As a former fitness junkie, this was a big disappointment. Each time I tried to get myself back into shape, I would end up hurting myself so I decided it was time to hire a professional. I explained all my challenge to Casey and he designed a program that would enable me to build strength without injury. Casey challenges me, but doesn't push to the point of physical pain. I'm 6 weeks into the training program and I can already feel the difference. I am physically stronger, I don't have pain and I am starting to see results. I intend to stick it out for the long haul confident that I will get where I want to be by the end of the year - I want to be one of those reveals! If you want a trainer that works with you and not against you, then you need to go see Casey! read more

I started training with Casey a few months after all the gyms closed in March 2020. Prior to that, I was taking classes at my gym including GST, Cycle, Kickboxing and Yoga but that didn't seem to be coming back any time soon and a personal trainer felt like a good solution. Over the past several months, Casey has consistently pushed me to develop my strength in workouts that are always interesting and varied. As a trainer should, he challenges me and yet, I don't hate him. Working with Casey as my personal trainer is a valuable service for me that is totally worth it. read more

A sincere, caring, hard working trainer who works with you in a comfortable and convenient private facility in downtown Roseville. Casey has a relaxed atmosphere with 1 on 1 training sessions and optional group sessions. The workouts are at a customized pace that are both challenging and doable. He corrects your form, motivates, is easy to talk to and feel comfortable around. He uses a variety of exercise equipment and styles to make the training fun. After each workout I feel confident, pumped and exhausted. Prices are affordable between $30-$50 a session. Pros: private workout sessions, affordable, flexible times for scheduling, comfortable pace, friendly with results Cons: You're working with a personal trainer in private gym, the space is quaint. If you're goal is to kick start your health I'd recommend using a personal trainer to get started. (If you're tight on money I wouldn't suggest using a personal trainer for a long term plan, but instead, as a transition towards a healthier lifestyle.) read more

I really appreciate Brian's approach to personal training. He puts the "fun" in functional fitness! After a few years of intense training for bikini fitness competitions, I was burnt out on my workouts. Brian helped me kick-start my program. After our first workout together, I was hooked. Now I look forward to training again! I especially like that he offers 30-minute sessions that fit into my busy schedule. I'm also a member of his super-affordable online training program, so I can work out at home or on the road. His private gym is located in Old Town Roseville, easy to find and with plenty of parking. And, he's a massage therapist, so you can get a great workout and then recover with a great massage. All around recommended! read more

I have been a client of Casey for over 2 years and he has helped me lose 81 pounds. I can't recommend him enough.

Brian is by FAR the most knowledgable trainer if you are looking to improve your fitness goals. He will customize a plan for YOU and your needs. He is also great educating on the benefits of a healthy lifestyle above just "looking good" In addition, HE HAS MIRACLE HANDS! If you are looking for a massage, relaxing or deep tissue, he is the man to see. I have chronic pain and also a body builder so he knows how to relax tight muscles, open range of motion and just fix my broken body! Thanks Bri!!!!!! read more

What a great massage experience, I was able to talk about the pain in my muscles and Brian was able to help ease the tension. What a great over all experience. read more

I have trained with Casey on and off for years. As a personal trainer, he is the best. Casey is not going to push you to do things that you shouldn't be doing. I am a chiropractor and have sent many patients to him to help them get into better shape and health. In addition, I have had my fair share of injuries and had to work slowly back into getting in shape. Casey knows when and how to push you so you stay healthy. Recently, Casey has started doing group fitness classes and people are loving them. I trust him so much that he will start training my three teenage boys and help them learn solid exercise habits. read more

When I thought of exercise and working with a personal trainer I was nervous. Not being in the best of shape I didn't know what to expect ! I never imagined coming to work out with Brian could give me so much. He is patient and designs your sessions based on where you are physically . There is no hard core, boot camp experience but rather an encouraging and motivating environment that makes you want to achieve more. I am looking forward to a healthier and stronger version of me which I know this place will help me get to. Also the gym is clean and immaculate and no sweat smell!!! read more

Very clean, organized facility. But you can find that in many places. What you can't find anywhere else is Brian. Very thoughtful, knowledgeable, and obviously passionate about his craft. Great initial evaluation! Looking forward to gaining ground on my lack of physical ability caused by a long time injury. Can't recommend His services enough! read more

I am approaching my 50th birthday and decided it was now or never to start to get in shape so that I could stay active for many, many more years to come. Brian has helped me adjust my diet so that I am losing pounds and inches in a safe and effective manner all while putting on muscle and increasing flexibility with his exercise program. Brian is extremely knowledgeable in both nutrition and exercise science. He carefully designs the exercise programs to help you meet your goals. He makes sure you understand exactly why you are doing the exercises and what the benefits are. Classes are small and you receive personal attention the entire time to ensure you are doing the exercises correctly. I highly recommend Brian and Roseville Strength and Conditioning. It is worth the time and money! read more

I approached Brian in July of 2014 to find out if he did personal training because his speeches at our Toastmasters Club demonstrated a great deal of knowledge about health. At the time I was about to undergo tests for Multiple Sclerosis and I shared that my goal was to fight as hard as I could, to take responsibility for doing my part in getting my life back. I had many symptoms of which included a crushing fatigue, and many other embarrassing things that had crept up and were changing or even cancelling life as I knew it. The first thing Brian did was send me a TedTalk link by Dr. Terry Wahls who has Progressive MS and has gotten her life back. I was inspired to say the least, there was hope. Then we started a program of training. I spent time crying and talking about my concerns. Brian listened. We worked out, I followed every instruction grasping anything I could to feel better. I ate almost perfectly (BBQ potato chips being my only treat for awhile until I weaned myself). The pounds started melting away fairly rapidly then once I gave up the chips, the weight just kept going down fast. But here's what happened that's most important: My energy started coming back really quickly. Most of my symptoms cleared up in about six months. No more embarrassing issues. After nine months I started eating some grains that I knew I shouldn't have and those embarrassing issues came right back! Connection made! I still cheat a little and right now I'm struggling with sugar but with Brian's support, knowledge and encouragement I have my life back. I have my life back!!! I hike often, work out religiously and eat a more nutritious diet than ever because that's what I've learned makes a high quality life. I'm 57 and I intend to living a very full and active life without illness and fatigue. And I'm in control thanks to Brian to whom I owe everything. There's no way I can thank him enough! read more

Roseville Strength & Conditioning - Crater Lake, OR 2016 - Gyms Near Me - Roseville, California

Recently, I was having extreme back pain & diagnosed with disc problems. I went to Brian because of the great reviews. He is very professional & knowledgeable about health and fitness. I went to a lot of massage places before but he is by far the BEST. He listens and he knows how to relax my tight muscles and my back pain. I recommend him to anyone who wants a great service. read more