Been having a great time here!…read more Great customer service and baby day care for our kiddo. Appreciate the positive vibes from staff and the relaxing environment with all the amenities.

Hello, Have been…read moremember since beginning of club on the 1980's . i was late for aerobi class last Monday. Amicus (male attendant) mistook my attitude as talking down to him then proceeded to say "just because you're old you don't need to talk to me that way". Really made me wonder about this place. Managers are helpful and women attendants as a rule. this incident really spoiled my day. My friends asked me to repeat the name of the gym. They were shocked. I will refrain from inviting any friends as I wouldn't want them to go through that type of harsh attitude. For some reason I thought people at counter of this type of business were there to help people. Silly me.

This is a nice location for Cal Fit in Carmicheal. I have been here several times and like the…read morelayout. It has a decent amount of cardio machines and weight areas. I do wish there was more space for workouts away from the machines. There is one small space but its often being used. I love the cardio movie room. It's normally fairly empty and feels more air conditioned then the rest of the gym (just a tip for fellow gym goers)

It would be nice if this facility addressed the homeless tweaker issue that has been brought to…read moretheir attention multiple times on the side of their property right in front of where we live. It is disgusting to have to see this, smell the strong piss smell and pick up needles that lie around so that our child and other children in the complex dont have to worry about stepping on. It is on your property, do something about it. Our apartment manager and residents have brought it to your attention multiple times. The last management team before it changed to In Shape addressed it as should you.

Since joining this fitness community, I felt so much healthier and happier. The staff, the coaches,…read morethe equipment and the music are all top notch I'm so glad orangetheory came into my life

I been looking for ways to make my journey to a healthier lifestyle and routine align but not feel…read morelike a chore , this location checked all those marks for me , I signed up for a free pass to see if this would be place for me , my last group session ( at a different establishment) was not pleasant, but as soon as I walked in I was greeted by such friendly front desk , I was asked about my goals and was shown the facility . Everything is clean and tidy and the group that I had my work out with were all kind , Meaghan was our coach and she was so sweet and made me feel welcomed , I am very happy with my experience and look forward to joining . I love the technology and tracking the facility has so that you can keep up with your progress. Care:5/5 Quality :5/5 Cost:3/5 pricey but you'll never regret investing in yourself and life Cleanliness:5/5 Atmosphere:5/5 Parking:4/5-Sharee

Love this place! It's never too crowded, I always get the machines I want and the staff are very…read morefriendly! Only downside is I really wish this location had a pool and sauna.

Add band-aids found on the ground on multiple occasions! Business center/phone line is not help on…read moresubscriptions and the cleaning staff don't even maintain the facility.

I've been working out at Carmichael Underground Training since September, and it has honestly been…read moreone of the best fitness decisions I've made. Alex is incredibly knowledgeable, responsive, and experienced. From day one, he helped create a workout plan that actually fits my goals and lifestyle, and he's great at keeping me accountable and on track. What really stands out is how he's skilled at programming around limitations if I ever have a minor discomfort or muscle strain, he knows exactly how to adjust workouts and even help alleviate pain rather than push through it unsafely. The gym also offers yoga classes, which I've always wanted to incorporate, and that has been a huge bonus for me. Overall, the environment feels supportive and motivating, not intimidating. You can tell there's a lot of integrity here, and that the trainers genuinely care about their clients' progress and well-being. It's more than just a gym, it really feels like a fitness community that Alex has intentionally built and cultivated. Highly recommend!

This gym really kicked my butt. I was super fit when I was going g here. The owner Alex really…read moreknows his stuff. I appreciate how he tries to make the gym a community.

Great gym, friendly staff, always clean. The only reason I can't give 5 stars is because it's…read morereally crowded after work. Really! Hopefully they open more locations. But really happy they are strong enough to be inclusive. Just because of that I'll keep giving them my business.

Good gym with great staff, specifically Tania. After only coming here a few times, she had…read morememorized my name AND my protein shake order. Super welcoming, professional, and genuine, they're lucky to have someone like her on their staff to make guests feel welcome. The equipment is good, gets a bit crowded at unusual hours but I can still usually find a piece of equipment or empty bench. Overall, a great gym, especially for the price

In moving to Sacramento recently, I have been looking for ways to meet new people AND getting some…read morefitness time in. Sure I could join a gym or use the gym at my apartment complex, but I want something different, new, fun. I found Fit Spot by using another social media site (sorry Yelp) Meetup Sacramento! What caught my eye: "FREE WORKOUT"! I'm on a budget and thought yeah, lets give it a go! Fit Spot offers several classes. Cardio Dance, FitCamp, Yoga, ABSolutely Bootylicious Class, Zumba, Muay Thai, and the occasional hike or fitness outing in nature. Fit Spot also offers something very cool, a smoothie bar! There are 35 different smoothie flavors and they are made with Herbalife products. The first sample is free, after that it's $7. Now what the $7 includes is a Aloe drink shot, a pre-workout tea, and post-workout smoothie. The smoothie is quite filling and is basically a meal replacement, not to mention - YUMMY! For $7 you are getting a healthy treat AND a serious workout! Friday I took the Cardio Dance class that had me sweating pretty good. Monday night I took the beginner Yoga class which was totally awesome! Tonight I did the ABSolutely Bootylicious Class....which believe me was NOT EASY! I love how each class is challenging, is a full hour, and the various instructors are really knowledgeable and patient with all levels of fitness. Hiromi Moore is the organizer of this establishment and very welcoming. What she is offering is simply this: "We are group of people who want to help the community live a healthy active lifestyle through the movement called "Shape Up Sacramento" We Love to help people change their lives by giving them a supportive environment to get healthy!" These classes are actually FREE and what is important to her is living a healthy lifestyle. She doesn't REQUIRE you to buy the smoothies, but $7 is a great deal in my book AND you are supporting a LOCAL business. They are now offering Nutrition Classes with a free health assessment and a Fit Challenge that will start August 28th. What are you waiting for Yelpers?? Lets get MOVING! :D

Very fun! Free classes. I love the abs n booty class every Monday at 7. Hiromi is super nice and…read morehelpful.

To be very honest this is the ONLY gym you would want to belong too. Top tier facilities, clean,…read moremotivating the coaches there are UNMATCHED. Especially classes with Kris, Hannah C, Hannah Z and Tonya are always highly encouraging easy to understand and make it easy for anyone even beginners to feel comfortable to ask questions and talk to. Having been here since it opened, I would recommend this place to anyone (and already do!) For someone who has lived in Sacramento for 13 year now, I KNOW this gym has everything you'd need and there isn't others like it. Update:their 100 Class Celebration is much appreciated !

I have been a member for almost a year and I love this gym so much. I love being able to switch up…read moremy workouts every day. If you're into cycling I recommend Juliann, for hot Pilates Tonya, and Hannah C. for literally any class. It's also not hard to get into classes.