OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of…read morechain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first…read morejoined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend!

In high school, I was the man. Or so I thought. Now, at the age of 45, after a 10-year hiatus, I am…read morethat guy. Lol. I decided to hit the gym again and I joined my local In-Shape Fitness center. I really don't get the negative vibes that are found in some of the reviews here. My experience, since joining in early June of 2026, has been life changing. On my first day, I was greeted by Edvard. He was warm-hearted, welcoming, full of positive energy, competent, and he made me feel right at home. He took his time to show me around the facility and was patient with me and my ignorance. The place is a hit. It has everything I need and more. A full-court basketball gym, multiple saunas, a jacuzzi, and plenty of space and sophisticated exercise equipment. Also, worth mentioning, it never gets overcrowded and the members are wonderful people. Thank you Edvard. In-Shape Fitness, their customers, and the Carmichael community are better with you around.

Been having a great time here!…read more Great customer service and baby day care for our kiddo. Appreciate the positive vibes from staff and the relaxing environment with all the amenities.

Have to give two big shout outs to personal trainers Mimi and Zach ( also the fitness manager!) who…read morehave such warm, welcoming personalities which makes working out a real pleasurable experience! VTL and personal training are great additions to the vast array of classes here at Carmichael, a spacious, fully equipped gym with great personable staff who really care about members and welcom

Niko does an amazing job keeping In-Shape Fitness clean every morning (5 a.m.). The gym always…read morelooks fresh, clean, organized, and welcoming. His hard work and attention to detail really make a difference and help make the gym a great place to work out. Thank you, Niko, for always doing such a great job!

I been looking for ways to make my journey to a healthier lifestyle and routine align but not feel…read morelike a chore , this location checked all those marks for me , I signed up for a free pass to see if this would be place for me , my last group session ( at a different establishment) was not pleasant, but as soon as I walked in I was greeted by such friendly front desk , I was asked about my goals and was shown the facility . Everything is clean and tidy and the group that I had my work out with were all kind , Meaghan was our coach and she was so sweet and made me feel welcomed , I am very happy with my experience and look forward to joining . I love the technology and tracking the facility has so that you can keep up with your progress. Care:5/5 Quality :5/5 Cost:3/5 pricey but you'll never regret investing in yourself and life Cleanliness:5/5 Atmosphere:5/5 Parking:4/5-Sharee

Since joining this fitness community, I felt so much healthier and happier. The staff, the coaches,…read morethe equipment and the music are all top notch I'm so glad orangetheory came into my life

A solid local gym choice, although don't expect any bells or whistles. They are missing several…read morepieces of equipment that would make lifting safer (such as a hex bar) and seem to have little drive to acquire them when asked. There does not seem to be a culture of wiping down the equipment after use (which is maybe more on the patrons, but they could post signs, because gross). The "free" personal training session is basically a high-pressure timeshare presentation to buy more personal training sessions, but that's to be expected, I suppose. Tends to be less busy, which is nice, and the prices are very reasonable. Front desk staff are always friendly.

Love this place! It's never too crowded, I always get the machines I want and the staff are very…read morefriendly! Only downside is I really wish this location had a pool and sauna.

I've been working out at Carmichael Underground Training since September, and it has honestly been…read moreone of the best fitness decisions I've made. Alex is incredibly knowledgeable, responsive, and experienced. From day one, he helped create a workout plan that actually fits my goals and lifestyle, and he's great at keeping me accountable and on track. What really stands out is how he's skilled at programming around limitations if I ever have a minor discomfort or muscle strain, he knows exactly how to adjust workouts and even help alleviate pain rather than push through it unsafely. The gym also offers yoga classes, which I've always wanted to incorporate, and that has been a huge bonus for me. Overall, the environment feels supportive and motivating, not intimidating. You can tell there's a lot of integrity here, and that the trainers genuinely care about their clients' progress and well-being. It's more than just a gym, it really feels like a fitness community that Alex has intentionally built and cultivated. Highly recommend!

This gym really kicked my butt. I was super fit when I was going g here. The owner Alex really…read moreknows his stuff. I appreciate how he tries to make the gym a community.

From my very first tour, joining Chuze was a no-brainer Amazing amenities, super clean facility…read moreand bathrooms, great customer service, fun classes (Zumba is my favorite ), and cool membership perks through the app. I've personally never had an issue with parking, billing, or people at this gym. The recovery space is hands-down my favorite and absolutely worth the upgrade! I even lost my phone once, and the staff was so eager to help me find it--and we did! I've paid way more for way less at other gyms, so Chuze is definitely worth the monthly cost. My ONE desire: extended hours! I hope and pray member demand keeps growing so they can stay open later, because closing at 8 PM on weekends is NO BUENO . Otherwise, I love this gym and their super awesome, very friendly staff!

Been a member here for some months and it has been fantastic. The staff at the front desk have…read morealways been amazing and so kind and professional. I would name some but I have had such awesome hospitality every time and every part of the day when I come. The gym floor layout is smooth and functional. The all tracks the peak levels so you can see if you want to deal with the crowds or not. They also have mini functional workout area in the back which is nice. The smoothies are really well made and great for after a workout. There is room where you can watch movies and walk or run, I don't even have to elaborate on how awesome that is. The recovery room !! The recovery room !! Yes that's the truth !! I hold memberships all over the city so I choose to come here first a lot. Last sad note they aren't in Texas , so that sucks but great while it lasted.

In moving to Sacramento recently, I have been looking for ways to meet new people AND getting some…read morefitness time in. Sure I could join a gym or use the gym at my apartment complex, but I want something different, new, fun. I found Fit Spot by using another social media site (sorry Yelp) Meetup Sacramento! What caught my eye: "FREE WORKOUT"! I'm on a budget and thought yeah, lets give it a go! Fit Spot offers several classes. Cardio Dance, FitCamp, Yoga, ABSolutely Bootylicious Class, Zumba, Muay Thai, and the occasional hike or fitness outing in nature. Fit Spot also offers something very cool, a smoothie bar! There are 35 different smoothie flavors and they are made with Herbalife products. The first sample is free, after that it's $7. Now what the $7 includes is a Aloe drink shot, a pre-workout tea, and post-workout smoothie. The smoothie is quite filling and is basically a meal replacement, not to mention - YUMMY! For $7 you are getting a healthy treat AND a serious workout! Friday I took the Cardio Dance class that had me sweating pretty good. Monday night I took the beginner Yoga class which was totally awesome! Tonight I did the ABSolutely Bootylicious Class....which believe me was NOT EASY! I love how each class is challenging, is a full hour, and the various instructors are really knowledgeable and patient with all levels of fitness. Hiromi Moore is the organizer of this establishment and very welcoming. What she is offering is simply this: "We are group of people who want to help the community live a healthy active lifestyle through the movement called "Shape Up Sacramento" We Love to help people change their lives by giving them a supportive environment to get healthy!" These classes are actually FREE and what is important to her is living a healthy lifestyle. She doesn't REQUIRE you to buy the smoothies, but $7 is a great deal in my book AND you are supporting a LOCAL business. They are now offering Nutrition Classes with a free health assessment and a Fit Challenge that will start August 28th. What are you waiting for Yelpers?? Lets get MOVING! :D

Very fun! Free classes. I love the abs n booty class every Monday at 7. Hiromi is super nice and…read morehelpful.

This review is not for the gym itself- which is lovely in every way. It is an about one class…read moreexperience specifically. This morning I decided to take a Pilates class from Melika. I have gone to every other instructor and I have loved every class- So Naturally I really wanted to enjoy this class because the workout itself was genuinely good and challenging, and I definitely felt like I got a great Pilates workout in. Unfortunately, I found some of the instructor's commentary throughout class pretty uncomfortable and distracting. There were several comments made about not liking when men attend her classes because they grunt and sweat too much, along with jokes about being unhappy when men are in certain classes. It wasn't just one passing joke--it came up multiple times, which started to make the overall atmosphere feel unnecessarily negative. I also think it's worth remembering that exercise isn't always quiet or pretty--people sweat, breathe heavily, and sometimes make noises when they're physically exerting themselves, regardless of gender. I completely understand joking around and bringing personality into a class, and I actually think that can make a workout more fun. But I also think a gym should be a space where everyone feels comfortable walking into a class, whether they're a man, a woman, or anyone in between. I would hate for someone to try Pilates for the first time and hear comments that make them feel like they aren't wanted there. At one point, the instructor even joked about being able to imagine someone leaving a negative review about her and said that she just has to speak from her heart. I respect being yourself, but I think there's also a difference between how we joke with friends and how we speak when we're leading a class in a professional setting. The workout itself was good, which is why this was disappointing. I left feeling like I had gotten a great workout physically, but the overall vibe of the class made me feel more uncomfortable than uplifted. I think the class would have been significantly more enjoyable with less commentary about who should or shouldn't be in the room and more of that energy directed toward encouraging everyone who showed up to work out.

Hit a bunch of traffic due to a car accident on the way to class, showed up 1 minute late and they…read morerefused to let me take the class. I'm in disbelief. Will be cancelling my membership ASAP. All the shi*t I had to do to get myself to the gym and they turn me away for being 1 minute late. It's so messed up. I would never treat someone who supports my business like that. Worst customer service. Worst policy. Save your money and DO NOT join this gym.

Just got back from a workout... one of my friend dragged me there. LOL! The trainer was a cool…read moreguy... Ben. Good times! Maybe next time... gym and then massage! Ugh! My body felt it! (LOL!) Definitely a cool little gym. Lots of one on one training.

I owe a lot of gratitude to trainer Martin for his detailed plan and genuine care for my well being…read morefor over a year. His approach is firm but flexible, so I steadily get stronger and with better endurance. He knows how far to push me each time and is incredible on precision in adjusting my form on all the different exercises. The gym is well kept and clean. And the community that he and Ben have formed is very welcoming and friendly to everyone. Thank you, Ochoa's Fitness!