I signed up for a year back in January 2022. I have not been back to CrossFit for 2.5 years. The…read morepandemic, and a military move really put a stop to that. I missed it so much. I could tell I was getting depressed. So I started scouting out for a new box to go to. With the help of a friend I came across CrossFit Hampton Roads. I asked the owner for a tour when no one was really around. I was having major anxiety starting up again. Not exactly sure why, but I know my physical appearance plays a large role with it. Lindsay was accommodating immediately. I loved what I saw. The feeling I got when I walked back into the door was awesome. I knew right away that this is what my life needed. I knew I would hopefully get in by March after Spring break. Well it turns out I went to my first WOD at the end of April. I felt like I fit in immediately. I was not too nervous. It was like riding a bike again. I have chosen to scale as much as possible until I get get back to where I was. I did not feel ashamed to scale either. The location is great as well. I love that there is a lot of female coaches. Lindsay has already had two eating challenges/activities. I participated in the first which was the 800g challenge. I throughly enjoyed that! I love that she has things other than workouts. CrossFit is a wonderful atmosphere with wonderful people. You become friends then family. Overall a wonderful location, and I love what I see. I can not sit to get stronger mentally and physically.

I decided to visit CF Hampton Roads based on the recommendation of the owner of CF 757. This is a…read moregreat CF gym with knowledgeable and friendly staff. I have been doing CF since 2008 and I travel frequently and get to visit several boxes around the country and CF Hampton Roads made me feel at home as soon as I walked in the door. The coach made sure to that everybody introduced themselves to me since we had a smaller class for the day. The facility is large and clean with plenty of equipment (rowers, airdynes, kettlebells of various weights, etc). The coaches are very knowledgeable and understand the reasoning for their programming. I asked several questions on their OPT-style of programming and was very impressed on the answers. They understand energy systems training, which few gyms I've visited truly understand. The coaches also provide informed warm ups and mobility geared towards the WOD--nothing extraneous. If you're in the Hampton Roads area, definitely stop by for a WOD!

Cindy's knowledge and ability is off the charts!...she has successfully done my left hip..my…read morefeet..both shoulders...lower back...perfectly! My only regret is that it took my PCP forever to let me see her! I could not be more pleased!

I first saw Sasha when I was in high school as an elite athlete and he helped me immensely with…read moreintense pain in my lateral quad with dry needling and E-Stem. Now as an adult with chronic issues for over 12 years, I came back recently and he literally eradicated my pain. If you're considering physical therapy there is no one better out there He's an absolute must!

I came from California with back pain. I had read about Muscle Activation Technique had contacted…read moreMary Jane about treatment. she went out of her way to schedule me around her regularly scheduled clients. I am more than thrilled to share that after 3 MAT sessions I was pain free and remain so back in California. it be able to bend over, get up and walk pain free is the results of Mary Jane and her MAT training applied to my situation. After concluding the MAT sessions I enrolled in Pilates classes, again with Mary Jane, and became more aware of working those areas of my person identified as needing strengthening through the MAT sessions. I intend to return on another holiday to the Williamsburg area and look forward to more visits to the Pilates Center.

My wife and I have been taking "duet" sessions at the Pilates Center for the past 4 years. As a…read moreresult, we have found ourselves to be more fit, stronger, have a greater range of motion and much improved balance as a result of that work. The instructors with whom we work are well- educated and follow the guidelines established by ongoing assessments of our abilities, strengths, and weaknesses. We both have also taken advantage of the muscle activation technique (MAT) sessions offered by the Center's owner, Mary Jane Amrein, and that has identified and corrected specific areas of weakness or imbalance. We have learned that many professional athletes use this technique on a routine basis to improve their performance and strength. The facility is clean, well-lighted, and well-equipped with the latest Pilates Stott fitness and exercise machines, work-out equipment, as well as an infra-red sauna.

I went to the Sentara Therapy Center, which is located in the same building as the YMCA, for a…read morephysical therapy session. The staff were incredibly helpful. They offered several types of exercises to stretch and strengthen muscles. I tried each of the exercises under their guidance, and together we talked about which ones I thought I could do at home myself. They printed those exercises for me to take home and do on my own. I have not needed a second session, but I would definitely choose to go back to them in ever in need of therapy. Parking is plentiful, and the location is easily accessible from Williamsburg or off of Rt. 64.

Anyone needing physical therapy for whatever reason couldn't find a more caring or effective…read more group. From the charming Kelly in the front office who greats you warmly and handles all the insurance details to Kristen with the magic touch and gentle way it's such a pleasant experience for an often agonizing appointment. Scott is also a PT with a focus on gait as well as the Director of the Boxing program for Parkinson's patients. He has a great rapport with patients of all degrees of affliction and brings a humorous atmosphere which lightens the mood. I travel one and a half hours (one way) to see them with many other options available in Williamsburg- A few of which I have tried previously. They are worth traveling to!

Scott and Kristen are amazing! Their techniques are completely different and compliment each other…read morevery well! I leave therapy feeling great and am making great progress. Very down to earth and flexible with my crazy schedule.

I have had chronic back issues for over 15 yrs that has caused me to give up many things that I…read moreenjoy in life. Drs have referred me to all the big physical therapy facilities in Wmbg several times over. Honestly, they are like cattle calls. Most of them herd you in groups, blow whistles when it's time for your group to switch machines, and check a box on a piece of paper when you complete the cycle. It's all well and good for meeting a simple exercise criteria but it never addressed my specific issues. In September of '25 I conducted my own research and found LifeFit Physical Therapy and Wellness located at 241 McClaws Cir in Williamsburg. My life has changed! Lifefit offers personal one-on-one treatment and various alternative treatments. A specific one that worked for me was Dry Needling. - I experienced tremendous results. LifeFit is staffed with professional and expert Drs and Physical Therapist ' that hear you and will get to your best self. For you golfers with related golf injuries- LifeFit is your answer. LifeFit is a 5 organization! Thank you LifeFit!

Not sure if there's more I can add to Megan's extraordinary reviews. I experienced expertise…read morebeyond any normal assessment of symptoms that I never thought could improve. She works with her patients one-on-one; all attention is based on your condition and how and what can be done to begin and continue the healing process. It's amazing because we can do exercises, stretches, and positive thinking, but if we don't know the goals to set us up to achieve them, there's no foundation to lead us towards the healing process. Megan is compassionate about your improvements. You're not just another client. Don't believe me, try her out for yourself!

Great fitness community and the workouts are killer! I feel incredibly accomplished, challenged,…read morestrong, and energized. I'd like to try one of the Hyrox training classes.

Bon Secours In Motion, Hampton has a great team of therapists who genuinely care about your well…read morebeing! They give quality care to different age groups! They have a diverse team of experts who will push you comfortably to your goals! I definitely recommend them to anyone who is recovering from surgery or injury.