I love trying different studios and really love this one! The vibe is so calming and the front desk…read moreis very friendly. The instructors are great and they always have open spots for any class I want to try. I tried this place for the first time 2 weeks ago and have gone back consistently since then. The locker room is huge and everything is so clean. Definitely can see myself becoming a regular here.

I love the classes here. Especially the ones that have low lighting. Great instructors too.read more

I have been having back pain for quite some time now. I had tried Iyengar yoga back in Cleveland…read moremany years ago and I remember feeling really good with that style. So when the back pain started I thought let me look for something similar here. I tried a few different studios with different styles but honestly was not satisfied as nobody was giving any corrections or telling us which muscles to engage, and I felt like I was just going through the motions. Then I found Garden of Yoga and started attending classes with Kathleen and Kristen. Both are Iyengar certified and from the very first class itself I felt the difference. No matter how many students are there, both of them will come around, watch your pose carefully, and give individual corrections. They also use props properly to make sure you are doing the pose correctly and not putting stress in the wrong places. The classes are 1.5 hours which gives enough time to actually work on things properly. What also surprised me is how affordable it is compared to other places where I was paying more for just one hour and getting much less. You can genuinely feel that they are doing this to give back to the community, not just for the money. I equally enjoy both Kathleen's and Kristen's classes and I am hoping to continue regularly and slowly become more flexible and stronger. Very grateful to have found this place.

This studio is an opportunity to learn yoga from the ground up. You learn the important details of…read morepositioning in your postures and teachers are excellent at making modifications for particular physical situations that people are dealing with. Teachers here are not doing the postures except for example; rather, when students are in the asanas, teachers are roaming the class, making minor adjustments to student's positioning. They are not working out themselves while students follow along. This is an excellent yoga situation and we are fortunate to have it in our western suburbs.

My girlfriend and did a private yoga session with Mo last weekend. The studio is very intimate, and…read moreas always, Mo was an amazing host. I have never enjoyed yoga as it's difficult for me to achieve many of the positions. My girlfriend is worse than I am and loses patience very quickly in yoga classes. I can honestly say, this was the best yoga experience either of us has ever had. We both left and immediately discussed the next time we'd come back. If you're looking for a very unique and romantic date or if you just want top notch instruction from one of the nicest people in the world, I would highly recommend checking out Awaken Yoga.

Maureen is the best yoga instructor. She is very professional and makes everyone feel very…read morecomfortable. She is great at working with a variety of yoga levels even within the same class. Maureen's playlists are great! She plays many genres that are enjoyable for everyone. Yes, I get my workout and stretching in but she also helps me connect to myself and the world. I feel these classes cover the mind, body, and soul.

I think Alex might be the best yoga and fitness instructor anywhere to be found. Class is always…read morechallenging, always something different in store so you get a full body workout. I've tried hot yoga sculpt, interval, circuit and yoga classes and they're all amazing. Her studio is a little hard to find because it's tucked away in an old school gym called the Functional Athlete. Use the door on the West side and you've found a hidden gem!!

From the owner: If you are a self-loving, physical, mental and growth-devoted person on a mission to be the best…read moredamn version of yourself and have a little fun along the way– you have come to the right place.  Grit and Grace Yoga is a unique branded fitness platform which offers live classes and on-demand virtual workout videos.  This is the most fun you'll ever have sparking healthy weight loss, toning, trimming up and boosting your metabolism naturally.  From our studio in Countryside, the comfort of your living room or a hotel room across the globe, I put the best classes at your fingertips.  My classes offer:  All level yoga, HIIT and bodyweight workouts. Fat-blasting & high-intensity burn  Uncut, unedited, unique choreography to fun, uplifting music Real, raw live experience as if we are in the studio Programmed to fit your schedule - 20, 30, 60 minutes Effective, dynamic and intense full body and mind transformation  No one workout is the same

I received assessment and "treatment" here for months. I'll address both…read more The assessment of my "nerve health" said I was actually in great shape. After feeling no improvement and turning to medical testing, I have since been diagnosed with nerve myotonia -- I literally have an incurable disease of the nervous system. Measurable nerve hyperexcitability. This was not even suspected in TWP's nerve assessment. As far as treatment, I'd recommend you do your homework on the use of an integrator before you behgin treatment here. they do not employ manual manipulation, none. Perhaps a dozen visits, the only thing touched by hand was my shoes, which I was instructed not to remove. They're also very stringent on multiple visits per week, which would've been fine had I felt any changes. I was told if I couldn't make up the number of visits per week because I could only make it two days a week because of work and childcare, I would have to be treated 3 days a week for more weeks if not months longer. The PT is unsupervised and uncoached. I did an excercise entirely wrong one day to see if anyone noticed. No one did. You monitor yourself. Really felt exploited in the end :(

Chiropractic care and office visits with Dr. Vic and Veronica have been an integral part of my path…read moreof improved wellness and health for about seven months. I decided to add Chiropractic care regularly into my life after a friend (Kristin) suggested that I go in for an initial assessment because of neck and back issues as well as an overall sense of stress, fatigue and low energy. Dr. Vic adjusts my spine using a gentler technique, teaches (based on experience and research) and motivates me to continue the path. Each visit reminds me to keep seeking wellness and health. I am less stressed over all. I am more motivated and focused. I do not doubt that if I put into action his other recommendations I would experience even more wellness. Old habits and behaviors can be changed, and mine are slowly transforming by continuing to stay the course with Dr. Vic and to not give up if I don't do it perfectly. My old habits included not paying attention to what my body needed (such as rest, adjustments, healthier food). I am encouraged by Dr. Vic and Veronica to be more attentive to self-care, to prioritize my health. Because of regular chiropractic care and encouragement, my daily behaviors are shifting (slowly, but shifting) to include better choices in food and self-care, which in turn enhance my chiropractic care. They work together. I want my wellness journey to prioritize holistic approaches to care, and chiropractic has proven to be an important component of the journey. I have also had ear pain (with fluid) and wrist pain come up. Dr. Vic did quick adjustments and recommended easy home care solutions for them. Both worked and are now part of my more holistic medicine cabinet (olive oil and garlic for the ear and exercise for the wrist and fingers). I love that we review my progress over time and discuss the changes occurring. I also like that Dr. Vic and Veronica research, read, write and live out what they teach and offer. I love watching them interact with young families and older clients too. As a registered nurse with a passion for compassionate patient care, I appreciate their authentic and genuine kindness and care of their clients of all ages. I consider them to be part of my wellness family!