Great business for training and injury prevention or rehabilitation. They have the equipment and…read moretools required for every client's needs . More importantly, Jasmine, Kara and their staff are knowledgeable and meticulous about how to train and/or recover from injury properly. I personally was making slow progress in recovering from a long term injury. Jasmine's professional help has provided much needed pain relief and gotten me well on the road to complete recovery!

I've been coming here for years and if you don't mind older equipment and want to work out any time…read moreof day this is a good place to come. Friendly people, women owned.

I've been going to MissionHQ for nearly a year and it's been incredible working with the trainers…read moreand with the other people going. The classes are challenging but modifiable for all fitness levels. The have a variety of classes around choose from and option for open gym use. Wilson and Amy are so encouraging and motivating. You also can't miss the meal prep/food sales Monday nights post workout (try the tri-tip and chicken soup if you have a chance!)

Finally made it to the gym. Once there, i am able to focus on my own timeline. Coach are available…read moreif you need to be guided.

I can't say enough about Anthony! He is a great trainer and coach, very knowledgeable and a great…read morelistener. But he is an even more wonderful person, I am lucky to have met him. My wife and I trained with him together and he is was very responsive to our limitations and our goals. This is a gym I you will look forward to going to and you will feel great after you leave. The facilities are clean, well taken care of, with relatively new equipment everywhere. I feel very fortunate to have learned about Anthony and his gym

Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal…read morefitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.

This is a nice, clean studio and Andre (the owner) is very professional, accommodating, and…read moreknowledgeable. I even brought my two year old along for a work out (he has a space with toys to keep little ones safe and entertained) - this is really great for people with little ones. I really appreciate the toddler-friendliness! Overall a great place to get a work out in with extra guidance (training).

I've been working with Andre for about a year for these results. I was having a really hard time…read morelosing weight after my second kid (gained 50lbs during the pregnancy) and was definitely struggling with PPD. I am not a gym person. I have asthma and have just never enjoyed working out. Despite this, I've been able to get to a good place with the gym and take an interest in my health and strength. He will meet you where you're at and get you to your goals. Some highlights: Private training is PRIVATE -- you have the gym to yourself and that is great for anyone who might feel awkward at a typical gym. You won't feel pain working out with Andre. If something hurts, it's modified. Everything in his program is personalized. He knows what he's doing and he's seen it all -- I feel really confident trusting his expertise.

20 years in restaurants and kitchens has left my body pretty creaky and beat up. With the long…read morehours and confined work space, I was starting to get a sense of urgency around my physical health. I knew that the only way to keep working on my feet was to get stronger -- but I had no idea where to start. Being an extreme introvert with limited executive function, just showing up to a gym or public fitness classes on my own volition didn't feel like an option. Thankfully my partner and I were introduced to Alison. With Alison's guidance we've been getting stronger and more confident in our work and daily activities. Consistent weekly appointments help me stay on track with my goals and give me a sense of accountability that I just can't impose on myself. She makes sure we never do the same workout twice which keeps things interesting and never boring. I've never felt stronger or more comfortable in my body. My joints feel lighter and my back is straighter. Working with Alison has been game-changing!

Cannot recommend Alison enough. As someone who spends long days on my feet and does a lot of…read morerepetitive movements and heavy lifting as part of my work, I was always in pain. I feared I'd make things worse by trying to work out with no knowledge of how to approach exercising correctly. And, the motivation to go to a random, not-always-welcoming gym on my own simply wasn't there. Seeing all the great reviews of Alison and Truve, I approached Alison with my concerns, thinking she'd direct my partner and I to a group class or different trainer, but amazingly she agreed to work with us. We are so grateful for how she's made time to train us from scratch, and barely 4 months in, we already feel a huge improvement in our daily lives. Alison not only makes working out approachable, she manages to make it fun and practical.

This review is long overdue. I've been coming here since September 2025 -- first for pilates, and…read morenow also a gym member. Pilates: I love attending the reformer classes, particularly Alba's and Jessica's, but I've attended most if not all of the instructors' classes and they've all been great. The weekend classes do get kind of quick so it's better to book in advance. Gym: Clean, never packed (at least when I go). I always find space to stretch with no issue and have never had to wait for what I need. People put their weights back. There are spray bottles and cloths to wipe what you use after. The bathrooms are clean, and the red light sauna is a treat (honestly my deciding factor for adding the membership lol). I've yet to use the cold plunge or the showers. You get $10 off when you have more than 1 membership. I had a billing issue in the beginning and they were very responsive and helpful. All together I pay $164/mo for both. The lack of a parking lot is a mild inconvenience, but street parking is hardly an issue with all the residential streets with free parking around Park. Great gym!!

This gym is hands down one of the best I've been to. It's always clean, well-organized, and…read moreequipped with everything you need--plenty of machines, free weights, and space to work out comfortably. Even during busy hours, it never feels overcrowded. The staff is friendly, professional, and genuinely welcoming. You can tell they care about creating a positive environment for all fitness levels. The atmosphere is motivating without being intimidating, which makes it easy to stay consistent. I can't recommend my personal trainer (Katherine) and Rise highly enough! From day one, they've been professional, knowledgeable, and genuinely invested in my progress. Every workout is well-structured, challenging, and tailored to my goals and fitness level. They push me just the right amount while always making sure my form is correct and that I'm training safely. If you're looking for a trainer who is reliable, encouraging, and results-driven, this is absolutely the one. Worth every penny!

I've been working with Jason for a little over a year and I've lost 40 pounds while gaining muscle…read more If you're thinking of getting a personal trainer definitely give Jason a call. The workouts are challenging but I'm surprised by how much I enjoy it now! I've had on and off knee problems which he's helped me work around and honestly it's been more effective than physical therapy for me. Shout out to the adorable and encouraging gym kitties too!

I've been training here for the past two years with Jason, and it's been life changing. I'm 40 now…read moreand I'm the fittest I've ever been. When I first started, I shared my goals with Jason - one of which was to gain at least 10lbs of muscle mass. By the end of the 1st year, I was up 16! I feel stronger and healthier than I ever expected. Jason is incredibly knowledgeable and thoughtful in how he builds each workout. I have a minor fracture in my lower back, but he has always customized my program so I can train safely while still pushing myself and making real progress. The gym is spotless, the environment is positive and welcoming, and Jason genuinely cares about his clients. I can't recommend The Island Personal Training enough.

Beautiful space and place to practice yoga! I feel welcome and a sense of community every time I…read moreenter this studio. I especially love Anne Gregory's class. She opens each class by sharing her thoughts and life philosophy in an open minded and relatable way. Her sequences reflect her creativity and play with traditional and novel, and graceful and strong movement. I highly recommend Svastha Yoga Hub and Anne Gregory's class!

From the owner: Welcome to Svastha Yoga Hub! We offer a holistic approach to health and wellness in one bright and…read morebeautiful location in Alameda - yoga, pilates and personal training, as well as other wellness and holistic services such as Massage Therapy and Sauna Blanket sessions. We also host weekend events. At Svastha Yoga Hub, we work with you to transform your life and promote inner harmony. We are committed to support your journey. Svastha (a Sanskrit word) means a state of existence where we as human beings are balanced at all levels: physical, mental, spiritual and emotional. Come reach svastha with us!