It was our first time at this location and they have all the usual equipment…read more The swimming pool and hot tub haven't been cleaned in a long time from what it looks like. The water had no visbility and the smells were strong. The locker rooms seem quite new, yet there's a fair amount of clogged drains and, overall, they're a bit dirty. This gym is usable; however, if you have the opportunity to go to a different 24 hr, I would recommend another location.

I totally love this facility. I gave a friend a ride so that they could take a Zumba course at the…read moregym. While I was here I checked everything out in detail. I liked what I saw. So I signed up for a premium membership. There was no pressure, no hassles. They made it easy and the membership terms understandable. I especially like working with Sasi. She was truly a pleasure. No, I have access to all twenty four hour gyms around the nation, which is a good thing because I love to travel.

Wow what an amazing space. Stopped by the capoeira class last night. This was an amazing workout,…read morethe group of people there train hard and the teacher Professor Chipa is very attentive and detailed. He is from Brazil and brings a wealth of knowledge. Highly recommend taking a few classes. They have this incredible outdoor space and indoor which is not used for now since covid. They also have fitness classes and after school programs. You can feel love when you step in there!

This place is very, very PURE. It's like something out of a non-capitalistic culture, where the…read moreteachers are all excellent and also very focused on transmitting their respective traditional lineages on to the next generation of humanity, somehow gently AND rigorously AT THE SAME TIME. The energetics of this space are beautiful and the community of kids and parents they attract are also chef's kids. A joyful place. Beautiful place for kids to learn and to free play Strong, strong recommend.

I've been going to MissionHQ for nearly a year and it's been incredible working with the trainers…read moreand with the other people going. The classes are challenging but modifiable for all fitness levels. The have a variety of classes around choose from and option for open gym use. Wilson and Amy are so encouraging and motivating. You also can't miss the meal prep/food sales Monday nights post workout (try the tri-tip and chicken soup if you have a chance!)

Finally made it to the gym. Once there, i am able to focus on my own timeline. Coach are available…read moreif you need to be guided.

Ive been a gym go'r all my life. But as you change so does ur habits. I spent some time looking…read morefor a reason why I should go beyond 'Looking Great Naked'. But first I had to signup. I spent NYE 2022 in Hong Kong & did a great deal of walking alone & thinking to myself. I decided to signup there and when I got back Id attend. Ive always been reluctant to do crossfit simply bc it didnt look like me (body, community, etc). But when I walked thru the door (insert meme "How yall doing!") I found what I really wanted which was encouragement w/i a Community. Now I was most impressed driving by daily or riding the 14 bus frm East Oakland to Downtown for the office...seeing their smart use of outdoor space. This brightened the community & demonstrated you can throve anywhere in Oakland w/ positive intentions & smiling people. Now its only been a few sessions yet Ive done 2x a day but when you experience anything it has to be inside first! Glad I went to see what its all about...and I can use any weight Id like! Special S/O to Jason(trainer extraordinaire) who is POC...Ive never seen many POC so FYI visibility matters..& they are always on time & point! (Prayer Hands) Fyi no pics just imagine me naked hahah

I needed a place to do CrossFit WODs with knowledgeable instructors and I didn't want to get lost…read morein a big gym with no one to talk to. Some of these places have so many members that you can feel lost in a crowd. CLASS SIZE: Enter Sequoia CrossFit, where the biggest thing is the actual gym building! The classes are a perfect handful of 10-15 people and the instructors keep a keen eye on your form and make helpful suggestions. DOGS: But the best thing about it is that it is dog-friendly!!! Matt, the owner, has welcomed my dog, Stella, with open arms and even lets her run around with his own pups before and after class when everyone has left. It's the thing she looks forward to the most, more than the actual dog park! LOCATION: One thing I should say, though, is that there are no big signs so I had a hard time finding the gym next to a mechanic shop and buffet. I was nervous to go in and I tried researching it on Google Maps but even there you can't tell where the building is, especially when the hangar doors are shut. Just know that it is a dark grey building. I'll try to post more pics of the outside and post them here. FRIENDLINESS: As a travel nurse, I move often from city to city. This gym has felt like a diamond in the rough, not because of the huge space, free parking, large bathrooms, new equipment, and other amenities, but because of cool people like Coach Matt and Coach Chris and the rest of the members here. I'm currently doing the Open right now, and they have been so accommodating even when I have to retry to get a better score. And now I'm looking forward to their in-house competitions where they have silly trophies and the goal is just to have fun and get to know other members! I could write more about this wonderful space, but I recommend that you come and check out their free introductory class and packages before committing to a membership if it feels right. I promise that you will feel so vibrant and accomplished because of all the support you'll receive that you will easily rise to the challenge.

This review is long overdue. I've been coming here since September 2025 -- first for pilates, and…read morenow also a gym member. Pilates: I love attending the reformer classes, particularly Alba's and Jessica's, but I've attended most if not all of the instructors' classes and they've all been great. The weekend classes do get kind of quick so it's better to book in advance. Gym: Clean, never packed (at least when I go). I always find space to stretch with no issue and have never had to wait for what I need. People put their weights back. There are spray bottles and cloths to wipe what you use after. The bathrooms are clean, and the red light sauna is a treat (honestly my deciding factor for adding the membership lol). I've yet to use the cold plunge or the showers. You get $10 off when you have more than 1 membership. I had a billing issue in the beginning and they were very responsive and helpful. All together I pay $164/mo for both. The lack of a parking lot is a mild inconvenience, but street parking is hardly an issue with all the residential streets with free parking around Park. Great gym!!

As a woman and a senior, I have been taking pilates classes at RISE to build and maintain strength…read moreand flexibility. The teachers there make it enjoyable and give excellent workouts to great music. Recently I started working with Erin, a personal trainer who is very knowledgeable and who took the time to learn about my fitness level, goals and limitations. Now she creates really good sessions that are just right for me. When we're done, I feel great!

I attended a class here and genuinely enjoyed the workout itself -- the pace felt approachable and…read morethe in-class environment was positive. Unfortunately, my experience trying to sign up afterward was frustrating. Communication was slow and inconsistent; I often had to send multiple follow-up texts to get responses, and my questions about membership options and class access weren't answered clearly. I didn't receive straightforward answers until a phone call finally happened. During that conversation, I was told that certain classes were advanced and not appropriate for me, and that ongoing drop-ins weren't offered. I was also repeatedly steered toward personal training. Later, I received newsletters advertising beginner classes, which seemed inconsistent with what I had been told. While the workout itself was enjoyable, the lack of clear, timely communication and transparency around membership options made it hard to feel comfortable committing. If you value clear communication and flexibility, it's worth asking very detailed questions up front.

I joined Resilient strength as an experienced lifter (over a decade of time in both crossfit and…read moreweightlifting gyms around the East Bay, been an active coach in 3 different Crossfit gyms, and am a certified USAW weightlifting coach.). I needed a place to go that worked in the hours of my busy life. I'll start with the PROS (there are some): 1. The gym itself is nice. It's got all the toys and has kilos as well as pounds, which is amazing for folks in the competitive weightlifting world. 2. Brian, one of the owners works well with young lifters in his program. 3. Safe and secure parking along with a shower (I never used it, but it's nice to have it as an option). Now for the CONS: 1. There are only a couple classes a week. I tried a couple and determined that the 20-30 minutes of organized static stretching for the 1 hour class was not for me. 2. I was told to maybe not snatch where their dog was since I could hurt the dog, but that was the only available platform. I shouldn't be responsible for their dog. 3. Brian and Holly cancelled my gym membership very suddenly and unreasonably. One of the weightlifting platforms, made of untreated plywood, was slightly damaged during a regular training session. Two weeks later they texted me to accuse me of causing the damage, and of not cleaning up or reporting it to them. Truthfully, I did not notice any damage, and the pictures they provided of the so-called damage looked to me like typical wear-and-tear you'd expect from a well-used, unfinished lifting platform. Perhaps coincidentally, my gym access code had also been deactivated a week before this. I'm really disappointed Holly and Brian could not have approached this situation with more professionalism. An actual conversation rather than text accusations would have been appreciated. The photos added were the entirety of the photos sent, I have not edited nor cropped them.

For the past few years, I have mainly focused on cardio until I got injured before a race. I…read morerealized I needed to do more strength training to prevent injuries. I have always wanted to learn how to lift heavy but was intimidated at the gym. I never had any formal training with weights other than group HIIT classes. My friend was doing 1:1 training with Minh at Body Mechanix and she highly recommended him. Body Mechanix felt like a friendly local community gym. The trainers and staff were welcoming. Minh had set up a complimentary consultation. My goals were to gain overall strength, maintain consistency, and work towards achieving a pull up. Through personal training with Minh, I learned proper techniques and developed the confidence to lift heavy. As a beginner, I was surprised I could deadlift 1.5x my body weight. Minh was very patient and positive. He was very encouraging and pushed me to challenge myself. I saw good results with my training so I signed my stubborn 70+ year old mother for sessions with Minh. In the last couple of years, she has been losing muscle mass and struggling with lower back pain. Her physical health has impacted her energy level and mental health. After a couple of sessions with Minh, my mother has regained confidence and a sense of accomplishment. To my surprise, she was able to do 10 push ups in a row and carry heavy weights that most people around her age group might struggle to do. I highly recommend training with Minh and Body Mechanix!

If you're looking for a gym where the trainers will lovingly torture you while you question every…read morelife choice you've made, BodyMechanix - Laurel is your spot. I've been coming here since I turned 34 (I'm 37 now, so let's just say my attendance record here is more consistent than my dating life), and it's become my second home. My happy place? Boxing with Nico on Thursday nights and Andy on Saturday mornings. They work us hard--from the bags to the mitts--and you can tell they genuinely love what they do, which makes you want to work harder too. The vibe here is energetic, supportive, and community-driven, even if you're like me--assertive, rebellious, and just a little defiant. I've made it my mission to talk back during workouts, roast the trainers mid-burpee, and encourage others to listen to their hearts when Nico, Andy, or any of the other amazing trainers push us like soulless robots. (They're not soulless, I promise--just slightly sadistic, in the best way.) If you think lifting weights and working out is drab, you haven't done it here. The community is what makes every drop of sweat and near-tear worth it. The trainers truly care about your transformation, not just physically but in how you see yourself and your own strength. They've created a space where you feel seen, pushed, and celebrated, even when you're lying on the mat wondering why you thought a 6pm class after work was a good idea. Shoutout to the trainers Ming, Angelo, Warren, and Tori, who keep the energy high, the encouragement real, and the workouts spicy. And to owner Terrell, who's built a place that feels like home (if home had kettlebells, a power rack and trainers encouraging you on while you question your life choices). If you're looking for a place to get strong, laugh while suffering, and meet some of the best humans in Oakland, come here. And if you see someone talking back to the trainers while smiling and refusing to quit, that's probably me. Come say hi, and let's complain about landmines together.

Excellent customer service. I was in the market to buy…read morecycling shoes as a new rider. I kept missing the mark on buying shoes online. After narrowing down the type of shoe I wanted, I set out to find the nearest retailer for this specific shoe. I came across this cycling studio that carried it and communicated with the owner on stock and availability via email. I finally made it out today and Kelly was the most pleasant person to work with. She helped me find the correct size, installed the cleats and gave me tips on correct sizing on cycling shoes vs athletic shoes and how to place/install/adjust cleats. I even scored a limit edition color way of the shoe! Thank you so much Kelly for your guidance, and assistance to this newbie rider.

Fantastic local cycling studio…read more Have always wanted to try a spin class, but was too intimidated by the larger format, bike preselection and the requirement of specific gear. Kelly walked me through an intro class - which gave me the rundown of what I would expect during a full length class. She also instructed me on how to adjust the bike to what was comfortable for me. Also: 1) theme days, yes, Beyoncé and Boy Bands 2) filtered water station 3) towels are provided - an improvement would be unscented 4) different price packages for your workout needs Locally owned, warm instructors, spacious, naturally lit and hip environment. Puts another 'cool' notch into Alameda's belt.

DON'T THINK - SIGN UP & SHOW UP!! Best free weight gym in the Bay Area…read more SPS offers the best Bay Area gym experience for olympic & powerlifting & mobility training, plus phenomenal coaching and an ego-free and welcoming environment fit for seasoned lifters and total newbies! And the space has every possible setup & accessory you could need for your free or bodyweight endeavors, without the crowds that you'd see at another gym like the Y. Big Mike - the owner and founder - is a wonderful human who makes everything run smoothly & has a wealth of lifting knowledge. Sean - MetCon class leader & lifting guru - is hilarious and will kick your butt with a smile on your face. Brandon - oly class leader & mobility guru - runs awesome twice-weekly oly sessions that work for folks who have never touched a barbell all the way up to competitive lifters. Every other coach I've interacted with has been similarly wise, generous with their time, and kind af. $250/mth is nothing for the incredible value I get out of my membership and sessions at SPS, and I hope the organization lives on forever!! None of the ego & attitude you'd see at places like Cal Strength, with all of the same resources.

The best weightlifting gym in Oakland for sure! I was a…read moremember of SPS for a few years before I moved states. During my time there I was able to improve my strength and technique but more importantly I was able to create some long lasting friendships with other members, coaches and especially the gym owner, Big Mike. I no longer live in CA, but every time I am in town I drop in to this gym and it feels like I never left. Join the gym. You won't regret it.

Great business for training and injury prevention or rehabilitation. They have the equipment and…read moretools required for every client's needs . More importantly, Jasmine, Kara and their staff are knowledgeable and meticulous about how to train and/or recover from injury properly. I personally was making slow progress in recovering from a long term injury. Jasmine's professional help has provided much needed pain relief and gotten me well on the road to complete recovery!

I've been coming here for years and if you don't mind older equipment and want to work out any time…read moreof day this is a good place to come. Friendly people, women owned.