see my old reviews? back in 2012and 2014??? well since then there's been lots of life: kids and…read moreaging parents and working and and and... AND now I'm back, 10 years later. still flipping tires, still pushing sleds and lifting heavy. Vibe is as friendly as ever. Coaching continues to be excellent quality. Still no posturing or ego to be found. Just a great a$$ kicking workout no matter your age or fitness level.

I have been coming to this gym for years and it is my favorite part of the day, especially after a…read morestressful workday. With the coaches help, I've lost over 40 pounds of fat in the span of a year and gained muscle mass. Urban Fitness emphasizes using free weights, focusing on form and technique before lifting heavy. You'll find that while you're able to squat heavy on machines, poor posture and bad habits from not bracing your core does little in the real world. The style of training can be transferred to every day chores from carrying bags of groceries up the stairs in one trip, to lifting your fridge while remodeling your kitchen. I never realized how little I could lift on my own without machines involved. The workouts are class based and has a coach demonstrating each set and correcting form. As intimidating as a class workout sounds, the community and friendship bond you will find in class are unmatched. It's really easy to make friends, especially if you're someone working from home and need a change of pace, this is a good place to go. The people I've met here became my family. We go on snowboarding trips and run spartan races together. It's not CrossFit and all levels are welcomed. The highly trained staff can provide all different levels of workouts whether you're new, looking for a challenge, or injured. There's something for everyone.

I have been a member since ~2018. I love this club because it is gigantic and it is almost…read moreliterally across the street from my warehouse loft. If you go to the Crunch Gym in Alameda and then the Bladium -- you'll have a new appreciation for space and room to breathe. The remodeled men's locker room is cool -- most importantly -- it is clean and does not stink. I only use the facility for cardio and free weights. The machines and free weights are probably 30+ years old (seriously), but they work and I like the old school steel plates. The entire facility has been under construction and it looks like they're going to make the facility like something on par with the NFL Combine's fitness facilities. I learned during the pandemic that new weights and weight machines cost a fortune, but I'm hopeful they will update the equipment. Most importantly, I hope they extend the hours of operation on the weekends. Indeed, their hours of operation should be 5 a.m. to 10 p.m. (minimum) every day. Oh, there is always free/available parking and the gym manager is extremely responsive/professional. Bottom line: this gym has the space and location to become the best fitness facility on the East Bay -- but they must extend their hours and spend a small fortune on new weights/weight machines. The images I have included with this review are dated, but they give you a good idea of the size of this place and show the degree to which they are re-doing the place!

I grew up playing at The Bladium since I was 4 years old with lil kickers. I played with the Bay…read moreOaks and SJND for indoor footie and played with my AAU basketball team in this facility. So many memories, like winning a state championship and rock climbing with my friends. The Bladium was an experience: to drink, to play sports, to work out, to have fun. I recently came back after finishing college, just to find the main football field and a majority of the weight room gone to pickleball. At first, I did not mind, however, it feels like the only people who come in are pickleball players. Its sad to see my friend's old family business being made into a pickleball center. Even the new company's logo shows where their priority is at. Heartbreaking to see. I will always remember the sounds the floorboards made.

13 years later, and while life and my fitness goals have evolved, my appreciation for the EGA…read morecommunity hasn't changed. CrossFit is no longer my main focus, but I still make it a point to drop in and stay connected to this gym. Steve Paul has been coaching here for 5+ years, and under his guidance I've seen a noticeable improvement in my strength and power lifts. What I've always valued most is that you can truly go at your own pace while still making consistent progress. The community remains welcoming and supportive, and it's still a great place for all fitness levels. Grateful to still be part of this space after all these years. Tip: While there's no longer a dedicated play area for kids, they are still welcome.

Amazing gym, amazing people. Arnie's programming is phenomenal and the gym's level of fitness is…read moreelevated as a product of the program. EGA is perfect for all levels of fitness. Each coach takes their time with each individual member during a class to ensure proper technique and to answer any questions. The vibe is always fun and down to earth and I feel honored to be able to workout in such a great environment. Stop by anytime! Drop ins are always welcome and everyone is always very inviting.

This review is long overdue. I've been coming here since September 2025 -- first for pilates, and…read morenow also a gym member. Pilates: I love attending the reformer classes, particularly Alba's and Jessica's, but I've attended most if not all of the instructors' classes and they've all been great. The weekend classes do get kind of quick so it's better to book in advance. Gym: Clean, never packed (at least when I go). I always find space to stretch with no issue and have never had to wait for what I need. People put their weights back. There are spray bottles and cloths to wipe what you use after. The bathrooms are clean, and the red light sauna is a treat (honestly my deciding factor for adding the membership lol). I've yet to use the cold plunge or the showers. You get $10 off when you have more than 1 membership. I had a billing issue in the beginning and they were very responsive and helpful. All together I pay $164/mo for both. The lack of a parking lot is a mild inconvenience, but street parking is hardly an issue with all the residential streets with free parking around Park. Great gym!!

As a woman and a senior, I have been taking pilates classes at RISE to build and maintain strength…read moreand flexibility. The teachers there make it enjoyable and give excellent workouts to great music. Recently I started working with Erin, a personal trainer who is very knowledgeable and who took the time to learn about my fitness level, goals and limitations. Now she creates really good sessions that are just right for me. When we're done, I feel great!

Ive been a gym go'r all my life. But as you change so does ur habits. I spent some time looking…read morefor a reason why I should go beyond 'Looking Great Naked'. But first I had to signup. I spent NYE 2022 in Hong Kong & did a great deal of walking alone & thinking to myself. I decided to signup there and when I got back Id attend. Ive always been reluctant to do crossfit simply bc it didnt look like me (body, community, etc). But when I walked thru the door (insert meme "How yall doing!") I found what I really wanted which was encouragement w/i a Community. Now I was most impressed driving by daily or riding the 14 bus frm East Oakland to Downtown for the office...seeing their smart use of outdoor space. This brightened the community & demonstrated you can throve anywhere in Oakland w/ positive intentions & smiling people. Now its only been a few sessions yet Ive done 2x a day but when you experience anything it has to be inside first! Glad I went to see what its all about...and I can use any weight Id like! Special S/O to Jason(trainer extraordinaire) who is POC...Ive never seen many POC so FYI visibility matters..& they are always on time & point! (Prayer Hands) Fyi no pics just imagine me naked hahah

I needed a place to do CrossFit WODs with knowledgeable instructors and I didn't want to get lost…read morein a big gym with no one to talk to. Some of these places have so many members that you can feel lost in a crowd. CLASS SIZE: Enter Sequoia CrossFit, where the biggest thing is the actual gym building! The classes are a perfect handful of 10-15 people and the instructors keep a keen eye on your form and make helpful suggestions. DOGS: But the best thing about it is that it is dog-friendly!!! Matt, the owner, has welcomed my dog, Stella, with open arms and even lets her run around with his own pups before and after class when everyone has left. It's the thing she looks forward to the most, more than the actual dog park! LOCATION: One thing I should say, though, is that there are no big signs so I had a hard time finding the gym next to a mechanic shop and buffet. I was nervous to go in and I tried researching it on Google Maps but even there you can't tell where the building is, especially when the hangar doors are shut. Just know that it is a dark grey building. I'll try to post more pics of the outside and post them here. FRIENDLINESS: As a travel nurse, I move often from city to city. This gym has felt like a diamond in the rough, not because of the huge space, free parking, large bathrooms, new equipment, and other amenities, but because of cool people like Coach Matt and Coach Chris and the rest of the members here. I'm currently doing the Open right now, and they have been so accommodating even when I have to retry to get a better score. And now I'm looking forward to their in-house competitions where they have silly trophies and the goal is just to have fun and get to know other members! I could write more about this wonderful space, but I recommend that you come and check out their free introductory class and packages before committing to a membership if it feels right. I promise that you will feel so vibrant and accomplished because of all the support you'll receive that you will easily rise to the challenge.

I've been going to MissionHQ for nearly a year and it's been incredible working with the trainers…read moreand with the other people going. The classes are challenging but modifiable for all fitness levels. The have a variety of classes around choose from and option for open gym use. Wilson and Amy are so encouraging and motivating. You also can't miss the meal prep/food sales Monday nights post workout (try the tri-tip and chicken soup if you have a chance!)

Finally made it to the gym. Once there, i am able to focus on my own timeline. Coach are available…read moreif you need to be guided.

Been going here for over 1.5 years now and it's great! Programming is well. Definitely gets my…read moreheart rate up. All the coaches are super friendly! I usually go in the mornings with Coach Ines who is awesome! Nights with Coach Ceci is great too. Her aerobics classes makes me feel better about myself AFTER the class. Not during. lol. I love how they have monthly challenges. Also give away for 50,100,250 visits etc. It is a nice incentive to get you going into the gym! They have so many different classes too. Not just CrossFit. Olympic lifting, aerobics, boot camp, and more. Ruth, the owner, is always so helpful whenever I need anything. Also, she is so damn hilarious too! Only wish they had a bit bigger gym. Sometimes it can be tight if it's a bigger class. Also parking can be hard too.

I love my workouts with CeCe! I highly recommend this thorough and cost effective program.read more

I'm a jazzerciser for many years, I've been a member in 3 states as well as 2 locations in the San…read moreFrancisco Bay area. The jazzercise classes in Alameda on McCartney Rd are always a great work out experience. The owner Karen Park has been teaching classes for many years. I'm a senior now but am able to do these aerobic moves and get the full benefit of whole body exercises. Im recommending Jazzercise to anyone who wants a great workout to fun music. Men and women come and enjoy the fun and meet other exercisers. You will love it.

It's a fun way to stay fit and active. Jazzercise is performed with movement and music. It's a…read moretotal body work out. It incorporates warm ups, aerobics, kick boxing, strength training with weights all with the fluid movement of dance. I love the community and how im stronger and flexible in my 60's.

Tried a strength class Monday and a Cardio HIIT class Tuesday. Both were awesome!! I appreciated…read morethe staff and the fact that there were 2 coaches in both classes (not sure if that's typical). All 4 were great! Street parking, try to come a little earlier. PS I hate cardio, but they really made it bearable so I may come back just for the cardio HIIT classes!!

One of the best group workout sessions I've had... I can't wait to return for lower body training.read more

The facility is great and spacious, I really like the jacuzzi and steam room. Awesome.read more

I have been a member of this gym for decades. I look forward…read moreto a variety of classes and enjoy the community of other members. A big thank you to Eduardo, who leads classes in fitness, Zumba, and TRX. His enthusiasm for helping people become fit is infectious, and done with good humor.