There is no one I trust more with my fitness than Kay. He is extremely knowledgeable about all…read moreaspects of physical fitness and wellness. Kay knows exactly how to help you to reach your goals in the way that is best suited for your body right now. I have been training with Kay for over 13 years. He has kept me healthy and strong through a pregnancy, postpartum and now perimenopause. Kay is mindful of form and takes the time to explain what you should be focusing on, in order to properly execute the exercise, maximize the benefits and prevent injury. I never get bored of my workouts and Kay is continually finding new ways to challenge me. In addition, you will be hard pressed to find a trainer with more integrity. I highly recommend Kay. Working with him will be one of the best gifts you can give yourself.

This is a terrific personal training studio and excellent acupuncture therapy office.read more

George at OnPoint Fitness Studio has been is an amazing trainer to me. The overall vibe is great…read moreand I have had nothing but good experiences. This is a fantastic Studio!! I have really benefit from his techniques allowing me get the most out of every workout. In the time that I have been training with George I've seen a big change in my energy levels and body. I would highly recommend.

Had very high hopes for this place…read more Without going into all that I was disappointed with, the one thing that sticks with me on a daily basis is the severe tendinitis achieved by my 4th day. I'm unable to workout anything that requires lifting with my arms. Lifting a coffee mug is painful. Dr diagnosed me with tendinitis in both arms, the right being much worse than the left. Said it was from doing the same repetitive motions a few days in a row with heavy weight. He was shocked that anyone would suggest doing the same movements day after day. ... especially benching. The Dr was flabbergasted that UTG suggested I keep doing the same movements, even after pain was recognized. It only made the condition of my tendinitis worse. Apparently the young kid, who owns this place, has his own style of training - and was quite offended when I questioned it. Every Dr and physical therapist who I met with so far, thought that his "training protocols" were ridiculous and quick to injure. Hopefully, with tons of pt and rest, I'll be able to work out again in a few months. last gem on the situation: e-mail from the owner... "FWIW - since you're so smart - i suggest you read a book or two about what evidence based training protocols look like. Then come back and apologize for being clueless. Take care."

Tamir is arguably the most consistent person I know. For that reason - among others - I highly…read morerecommend UTG. Tamir's commitment to my goals somehow surpasses my own. This is, perhaps, what has surprised me the most throughout the 14+ months I've trained with him and his team. Comically, it's almost unfortunate and frustrating how much he pushes you to be your best and work hard. He's never missed a beat or an opportunity to encourage (force is much more accurate) me to go far, far beyond my perceived limits. Personal training is a luxury -- a privilege. To some it seems superfluous and it's unclear why you would shell out the money to have someone "help you exercise." My response is that you'd understand the vast benefits if you knew almost anything about motivation and discipline. It's not that easy to muster the courage to challenge yourself on a daily basis. Each rep is a mental battle. Beyond that, what do you really know about how to select, track, modify, or arrange a workout to get your desired results? What movements should you be doing? In what order? For how many sets and reps? How does your unique anatomy, goals and prior exercise history impact those decisions? Good luck. Optimizing a personalized routine based on scientific concepts like progressive overload, hypertrophy, deloading, protein, minimum effective volume and more is difficult. UTG makes it easy. Show up (and most times, shut up) and just do what you're told. It's for your good. They are the experts.

This gym is the best place to get in shape. All the trainers are knowledgeable and care about you…read moreand your fitness journey. They meet you at your level and help you reach the goals you create together. The gym and equipment are maintained to the highest standards. The best part is you can feel comfortable here because the members and staff maintain the highest levels of respect for each other.

Let me start off by saying that I have been working out for 36 years and have been to many gyms…read more IFS is a dedicated cross training lose weight experience. The owner and the staff work your body using yoga, weights and various movements to achieve results in the shortest and safest time possible. The Butler location on rt.23 n has the latest equipment and a large set of various weights for use. After one month, I was already working out for 2 years at another gym, my body started to respond better and quicker then at my regular gym. This place and their other location will get you lean, strong and feeling better about yourself in no time.

I workout with Coach Drae on a weekly basis and always see results pretty quickly. I enjoy the…read morewarmups and workouts he offers that target all areas. We always start on time and the space is neat and clean. He is flexible with scheduling. Coach Drae is gentle but pushes me while respecting my limits and is cognizant of my injured/pain areas and offers modifications when needed. It's always a pleasure to see him.

If you are looking for a fitness regimen that is motivating, result-oriented, and life changing,…read moreLife Building Fitness is where you need to join. I have been a member for a while, and I am incredibly happy with my results - both physically and mentally. I was able to drop weight, body fat, and inches in a short amount of time, and maintain ever since. The trainers here are knowledgeable, accommodating, and extremely professional, while holding you accountable. The owner makes sure that each session is tailored to fit your needs, and ensures that you reach your full potential during every workout. He also sends you home workout videos, meal plans, and recipes. In addition to all of this, there is a Bootcamp class each week, and a Pelaton Bike inside the studio. Life Building Fitness is definitely the total package.

Went here and like to comment on the young lady who assisted me this time- Kimberly - very…read moreattentive, very patient and thorough in guiding me with the use of the diff machines. It makes a big difference - experience with the right guide!

I discovered Osteostrong a year ago on a Facebook feed shortly after being diagnosed with…read moreosteoporosis. I have been attending the short weekly sessions for a year. My personal trainer has commented on how much my strength has increased as well as better posture. Looking forward to continued sessions with better results.

I've known Sensei Erick for quiet some time and he is a very old school traditional instructor who…read morewill give you his all as long as you give it your all. He goes out of his way to stay longer to teach and will even come in on his days off. As far as monthly dues are concern, Compared to other schools he is by far cheaper and doesn't do contracts which is a huge weight off anyone shoulders. If your interested in learning and want to see what BJJ is about come in for a free class. Great group of respectful individuals all helping one another. Oss

Love it here. We are a family!! Not only are we a family, but we have the best instructor around…read morewith professor Erick. He has unparalleled wisdom to the sport, and is very warm and welcoming. He focuses on each student individually in order to introduce them to techniques for their specific game/style. He is the real deal and never shows "bs" moves. He also teaches MMA and how to defend yourself in the street. Not only does he teach top tier BJJ and MMA, he teaches his students to be the best versions of themselves in the sport and in life! Amazing instructor and person in general. I've been with him since 2013 and wouldn't change a thing! Best instructor around. Very dedicated to his students and school. Honestly cannot say enough good things! He teaches children and adults and is amazing with both!!! Also always very clean- something very important in BJJ schools!!!! He cleans the mats every night!

MMF/Chris Pickett is an awesome find in the sea of endless trainers, gyms and boot camp classes out…read morethere. Never did I think I'd stick to any real program, let alone enjoy it and look forward to it each day. MMF has changed that. Chris consistently gives encouragement, sound advice, complete personal attention and a good ass kicking in each class. He's helped me work around my back problem to the point it's better than it's ever been; something I thought would always be a hindrance. It's really exceed my expectations.