Shane is the best trainer I have ever worked with, and I do not say that phrase lightly! I've been…read moreinto fitness for my entire life and have worked with many trainers. Normally I prefer to work out solo, but with Shane, he makes me feel at ease and comfortable, while also completely challenging me! Each workout we do is totally unique and fun, and the time flies by! Not a single workout we do is cookie-cutter. Also, Shane is very aware of good form, and has helped me to alleviate some muscles imbalances and aches and pains I tend to get when I work out by myself. I also really enjoy the workouts Shane gives me to do on my own, and I have continued to have strength gains (my goal) every single week. I'm really happy with my results thus far! In addition, the gym is super clean, he plays great music, and is very professional with his communications and check-ins to see how I'm progressing, which I really appreciate. 10 out of 10 recommend!

When it comes to physical training and professionalism, Shane is one of the most gifted personal…read moretrainers in the business. No matter where you are on the strength and fitness scale, he has a program that is just right for you. Plus, he is consistent in keeping track of progress and encouraging when you suffer moments of hesitation or weakness. He is a personal trainer with the personal touch. I have known him for years, and he has always done everything possible to help me reach my fitness goals. He is a five star trainer.

Carlos is the best! As a coach myself, I'm very picky and critical of teaching/training styles. If…read moreyou're looking for an unenthusiastic trainer who has you repeat the same workouts week after week, then this isn't your place. Carlos' expertise shines through his ability to 1. Make every workout class different 2. Kick your butt 3. Correct form and 4. Keep you motivated while holding you accountable. I look forward to every session & feel myself getting stronger week after week. I highly recommend!

I have been training with You and I Fitness since 2015. Carlos had whipped me into shape when I was…read morepreparing for my wedding. He modified exercises when I was pregnant. And now I'm postpartum, and we are getting back into the groove! Each time, he modified our routines according to what my body needed. I've continued to train with Carlos all these years because he is a great motivator, he holds me accountable, and he continues to challenge me. Carlos is really the best, and I wouldn't trust anybody else to get me into shape. I've had other personal trainers in the past, and Carlos' knowledge and expertise is unparalleled. I have a tough work schedule, and I'm grateful that Carlos is flexible so that I can get my sessions in. I look forward to my sessions with Carlos, and I know I will be a forever client.

Get ready to get your butt kicked in the best ways. Achieve your goals and feel your best-- what…read moremore could you ask for? If you commit to Fit Factory they'll commit to you! Each group class offers something different. The entire team is professional and motivational. Everyone working for a common goal. Side note: I've been training with Coach Jon for 6+ years and he's worth every penny! Shoutout to the owners for doing such an amazing job establishing this business.

Great gym , !!! Owners and trainers are great ! Make you feel like a family !! You can be at any…read morelevel and get a great workout !

I have been going to sessions with Coach Frank for over three months now. He is an amazing personal…read moretrainer. He pushes me during each session to my best potential. He is a great mentor, very professional and attentive to my body and great at catering workouts to my needs. He makes me feel very comfortable in each of my sessions with him. If I could give him 10 stars I would!

I workout with Coach Drae on a weekly basis and always see results pretty quickly. I enjoy the…read morewarmups and workouts he offers that target all areas. We always start on time and the space is neat and clean. He is flexible with scheduling. Coach Drae is gentle but pushes me while respecting my limits and is cognizant of my injured/pain areas and offers modifications when needed. It's always a pleasure to see him.

If you are looking for a fitness regimen that is motivating, result-oriented, and life changing,…read moreLife Building Fitness is where you need to join. I have been a member for a while, and I am incredibly happy with my results - both physically and mentally. I was able to drop weight, body fat, and inches in a short amount of time, and maintain ever since. The trainers here are knowledgeable, accommodating, and extremely professional, while holding you accountable. The owner makes sure that each session is tailored to fit your needs, and ensures that you reach your full potential during every workout. He also sends you home workout videos, meal plans, and recipes. In addition to all of this, there is a Bootcamp class each week, and a Pelaton Bike inside the studio. Life Building Fitness is definitely the total package.

Shane is the real deal! I met Shane in 2011 and have been working with him since. I lost over 60…read morelbs working with him. Aside from Shane, I would say I have worked with over 5 different trainers in my life. I felt most were unprofessional, they would show off and would even get distracted by other members (some would even flirt on my dime!). Also, I constantly felt like they just wanted to keep selling me sessions, even when I clearly had more than enough remaining. I never liked working with trainers. Shane is different. Shane is truly a genuine person. He's not trying to con you or constantly trying to sell you sessions. He helped address my hesitation of working out in front of others. He really took the time to learn more about me and my interests and how we could incorporate new things into our workouts. For example, I have always been interested in boxing and MMA, Shane would have days where the plan revolved around boxing and related movements (boxing is a great cardio option!!) But more importantly, he really understands and is a master in the field. If Shane wanted to, he could show you how to lose 15lbs in a week using some cheap tricks which aren't sustainable. Unfortunately there are many "shortcuts " in the health and fitness world that can be exploited. But that's not what he does. He takes pride in permanent and real results. His priorities and intentions were clear, he wanted to ensure things were being done and followed through the right way. The healthy way. Shane would customize and plan out the workouts ahead of time so that I knew what to expect for the coming sessions. We would target certain parts of the body on different days and even had accompanying nutrition plans. With Shane I learned that eating certain things on certain days really makes a difference on the results. After losing around 60lbs with Shane's guidance, I really got to the point where I felt comfortable working out alone and coming up with plans for myself based on what I learned and picked up from him. Even then, Shane continued to monitor my progress and continued to be supportive. I have been able to keep the weight off and continue to work on my fitness and a big part, if not the biggest, has been all of the support Shane has provided. I truly am thankful for all that Shane has done for me. I am excited for Shane and Jaret as I really believe Colosseum Fitness will be a great contribution to the community. Knowing both Shane and Jaret, I know they will help a lot of people reach their goals and go beyond what they were expecting. Definitely give them a try, you won't regret it!

I've taken two classes here now (Dance Cardio and Strength Training) and I can promise you that you…read morewill be sore for days. I wasn't sure what to expect, but I've really loved both classes and I'm looking forward to coming here on a regular basis. The first class (Dance Cardio) was tons of fun! The trainer, Sean, comes up with really simple dance routines for you and in between dances he'll get your cardio in (e.g. Mountain climbers, jumping jacks, etc.) We did everything from Beyonce's Girls on Top to some classic KPop songs. The second class (Strength Training) was super intense. I mean so were both classes but this one especially. I couldn't climb stairs for two whole days. Sean demos exercises for you to try, times everything, and makes sure that you rest in between. I appreciated that he paid attention to my form and corrected it when necessary. Overall, these classes are like getting a personal training session. Really great (intense) workout! Highly recommended.

Sean is the BEST physical trainer in the world (this is not an exaggeration!)I tried pt at another…read morefacility, but it was such a discouraging experience. From the initial evaluation, I knew Sean was knowledgeable in the field of strength training and body building. His workouts are versatile and thorough; he focuses on mastering the basics. Working out is a lifestyle and Sean is a great mentor in helping me achieve a healthier body/mind. I like how he takes the time to help me stretch before and after my sessions. I noticed this is something a lot of the basic personal training studios overlook and ignore. If you are looking for a genuine, no BS trainer, I 100% recommend Sean.

Fantastic location with fantastic staff! There are a lot of CrossFit gyms but this one stands out…read more From beginners to experience Athletes, this gym is for everyone. The experience that the coaches have can help someone start on their own journey of CrossFit with not fears and worries about getting injured or left behind. The facility is state of the art with all new equipment, brand new locker rooms (including showers), and even an Athlete Lounge! Their schedule is a widespread one that can accommodate virtually any schedule with classes as early as 530 AM! Make sure you check this one out and you will not be disappointed.

Fantastic workouts that change daily, & they can be viewed online before you even get to class …read more Carol, Robin and all of the staff make empire more than just a place to workout but everyone's treated like family and it's a fun environment for people of all fitness levels! All workouts and lifts are adjusted as needed to make sure everyone is safe.