The entire VIBE is great! Key fob entry.. no kids..... great equipment, lots to choose from and…read morelike i said just a great vibe!

It's a very solid gym. Definitely suitable for serious bodybuilders and weightlifters as well as…read morebeginners. Small location but they are moving to a bigger one which in my opinion would make it 5 stars. Prices are reasonable for a 24/hr access gym and from my contact with the owner they are very pleasant and honest with their advice. Overall I would recommend going here if you value 24/hr access, powerlifting, serious no frills lifting.

Great staff. Clean and equipment maintained. Only downside is Fox News on all the TVs first thing…read morein the morning. I go to start the day fresh and leave annoyed.

I am incredibly disappointed with this YMCA location. I moved to Buffalo a few months ago and…read morecalled this location to verify that I could have a Family Plan YMCA membership with my mother in another state. They said yes of course, and so we purchased the Family Plan. I came here to exercise a few times each month (prefer outside when able) and when I went last week I was told I could not exercise due to my Family Plan not being accepted. The lady at the front desk told me they don't allow the Family Plans for individuals long term and "The City of Buffalo prefers to have its YMCA members all paid members to the Buffalo YMCA, instead of a Family Plan" and she then said she would "let me exercise today free of charge as a curtesy but I have to sign up for an individual plan and unenroll in my active Family Plan" To say I'm disappointed is an understatement. The whole reason we enrolled in the family plan was because we were told ahead of time via phone call that that was accepted and then I continued to exercise at this YMCA with no problems up until last week.

I am very pleased my family signed up at the Y…read more It's very difficult finding things for kiddos to do in Buffalo winter. This facility has an excellent "daycare" and playground for kids to enjoy at while adults workout. The only bummer is they cap the number if kids at 30 (which is understandable). But with all the New Year's resolution folks flocking to the gym, this has caused my son and I to wait for more kids to leave before he can enter. My only other complaint is the gym equipment is a little older than say an Esporta. And there isn't enough room near the free weights. Beyond that everything is great. Facility is clean. The pool is nice. Tons of other to-dos like a hot tub, basketballs courts and sauna. It's not expensive to join. I suggest looking at their schedule which is consistently updated to see if the amenities you require are open.

This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!

I've been going to this gym for over a year and I can say without a doubt that this is my favorite…read moreplace to work out. The staff is knowledgeable, professional, and friendly. The classes are really fun and you get a great work out. My 8 o'clock class will agree with me when I say we are like a family. We work hard and we laugh often. Highly recommend!!!

From the owner: Train716 is a coach-led strength and conditioning gym in Orchard Park, NY, serving Buffalo and the…read moresurrounding Western New York suburbs including Hamburg, West Seneca, and East Aurora. As an official HYROX Training Club, we run 45-minute coach-led group classes built for every fitness level, with every workout scaled to where you are today. Our programming pairs strength training, conditioning, and functional fitness in a structured weekly plan led by certified coaches. Morning and evening classes run Monday through Friday, plus weekend morning sessions. Whether you're new to training or chasing a HYROX finish line, you'll get real coaching, a clear plan, and a community that shows up. We're a Best of 716 award winner.

Staff that opens the gym are not reliable- 3-4 times in the last few months when I show up to work…read moreout the gym isn't open. Parking lot poorly maintained in the winter. Even the sidewalk in front of the building isn't reliably cleared of snow/ice. Considering canceling membership

I workout at French road location and it's clean, big and has everything you need to get the job…read moredone! Salute!

Like a lot of people, this time of year has me thinking about fitness goals. Unlike most people, I…read moredo not do New Year's resolutions. Never have. I started my journey on April Fool's Day instead. Yes, really. I began with a body scan to see just how "fat" I really was. Was is the key word here. Don't get me wrong, it took years to get where I was, but if I hadn't stopped the trend, I would be much larger today. And now after months of training with Nichole, the results are showing. I've lost some weight, but more importantly, I've gained muscle and real strength. Today I did seven full minutes of cardio. That might not sound like much, but for me, that is a huge win. I tried the trendy medications. The side effects and cost were just too much. So I went old school. Hard work, consistency, and guidance. That is where Nichole and EA Fitness come in. Nichole has the perfect balance of care and challenge. She pushes me beyond what I think I can do, but never so far that I risk hurting myself trying to beat my last session. She knows exactly when to push and when to pull back, and that kind of expertise matters more than people realize. EA Fitness has a great mix of machines and weights, so there is truly something for everyone, no matter your starting point. The environment is friendly, motivating, and completely judgment-free. No side eye. No pressure. Just encouragement and support from people who genuinely want you to succeed. If fitness is on your resolution list this year, or even if you decide to skip resolutions altogether like I did, I highly recommend checking out Nichole and EA Fitness and exploring the classes and services they offer. Starting is hard. Doing it alone is harder. This place makes it possible.

Fantastic staff: So friendly and always working on keeping the gym spotless…read moreVariety: Great assortment of classes (HIIT, strength training, abs, etc.) and equipment No so-called "meat heads" or equipment hoggers. I never find myself waiting for cardio machines or weights; there's plenty of options. A big bonus for me is that there are very few days that this gym is closed. I feel like it's really only Christmas that they aren't open at all. On holidays like Memorial Day, Labor Day, etc. they have "member only hours," where you scan in with your fob and there may not be staff at the desk. If you're looking for a gym in the Southtowns that is clean, low volume, and has flexible hours, this is a perfect fit!

Oh my goodness! This is my very favorite place in the world! What can I possibly say about Power…read moreYoga Buffalo? I started out taking a class called Yin on Monday nights and fell completely in love with the studio! I try to get there about four or five times a week to do my Baptiste/Vinyasa flow classes! Monday night in classes are the best! They are a nice slow and deep gentle stretch which is the counterpart of the power class! All the classes are the best really!! Who am I kidding!? The teachers there are all extremely knowledgeable about yoga! Not to mention they are some of the friendliest people you'd ever want to meet! I just love my yoga community at Power Yoga Buffalo in East Aurora! I have only been practicing there for about five months but I firmly believe this is going to be a lifelong thing for me. The studio is well-equipped with 2 bathrooms and two changing rooms if you ever need to get there right after work or are not able to change before coming in. Can't say enough about how much I love Power Yoga Buffalo! I'm addicted!!!

From the owner: Baptiste Power Vinyasa Yogaread more

Ben is a great trainer who is highly qualified and enthusiastic. Prior to COVID my son trained…read morewith him to prepare for college football and made tremendous strides in speed, quickness and explosive power. I am planning on having him work with STA again following his first year.

From the owner: Whether you're an athlete, coach, or adult we will help you achieve your goals through our athlete…read moreperformance systems, team training, and adult fitness classes!

I am so happy to have found Sana Health and Wellness! The staff has been friendly with setting…read moreappointments and getting me matched with a pelvic floor physical therapist. (They offer many services though!) The space is so calm and welcoming. Some places like this make me feel stressed like I don't fit in, but I felt that anyone of any gender, age, or fitness level would be at ease. I worked with Katie Myers and she is incredible! I learned so much and felt so at peace about the next steps for me. There was no judgment, no guilt, no discomfort- only respect and care.

From the owner: We provide professional quality care for your physical health and well-being…read more As a health and wellness collaborative, we assist patients and clients by providing individualized orthopedic and pelvic floor physical therapy, Pilates-based rehabilitation, therapeutic Pilates and group reformer classes, and collective wellness services. We strive to create a superior physical therapy and wellness experience by providing one-on-one care that is innovative and nurturing and without the use of aides or assistants.