Such an amazing place !!…read more Mandy has always made me feel so comfortable when I am there! She is so great and I love going to her classes !

I came here for my friend Kylie's bride ride. She frequents this gym and puts different aspects of…read morethis place on her Instagram stories and before I visited, I thought this place was fire with the aesthetic. When I walked in, I was blown away. They have a store, with unique products and what appears to be high-quality products. I love their locker room/restrooms, which are clean. I liked their studios, where it is dark and perfect for when you are sweating, and dancing on the bikes and don't want to be seen. They had balloons for Kylie and a bottle of champagne waiting for her and her group of gals and it was so personalized and absolutely wonderful. On her bike in the spin room, was an engagement ring balloon as well. It was such a fun ride and the songs were catered to Kylie and what she enjoys in the classes she attends. You could tell the two owners, who were there and running the bride ride, were genuinely excited and put a lot of thought into the event. One of the songs included weights, which I really enjoyed. I enjoyed this event and the studio so much, even though it sort of broke me. It broke me because when I went to sleep, I almost had to slather mentholatum all over my body to be able to sleep, as I was so sore. I will definitely be back. I liked the vibes in this place and how much the owners actually care.

love f45 blackrock! always a challenge with helpful trainers to guide you through the movements and…read moreoffer modifications (or additional challenges) when needed. highly recommend checking out their 2 week trial, with a wide variety of class times you can always find a time that works for you.

I cannot say enough great things about f45 black rock The…read moreworkout: time limited, HIIT training, The trainers: eyes are on you with tips and alterations on each. The trainers are sweet, motivated, encouraging, knowledgeable and fit. They didn't make me do anything that was outside Rog my comfort zone The clientele: awesome team The community: supportive Cleanliness: each piece of equipment is wiped down after every single use. The gym is vacuumed and mopped after each class The price: worth every penny. Pro tip: worth it!! The story- I was in Buffalo NY for a 2 week period for work. I was able to get a weekly rate during my stay for $58 per week. I went to the gym every day during this 13 day period. Let me repeat that. I went to the gym every single day. I was truly hooked on this community and the positive spirit and support the leaders at f45 have created

People often ask me how it is I have developed the physique that I have. I normally just smile and…read morebrush it off with an, "Oh you", but my secret is daily sleeves of Oreo cookies and Ritz crackers with lots of canned Cheez Whiz layered up generously on top (dedication). In an effort to balance out my ridiculous life choices with my desire to live to be 150, and continue to make such bad choices, I joined the Harborside CrossFit gym. As with most CrossFit gyms, the monthly price is steep at $150 (there are some discounts offered, such as for students, emergency responders, etc.). CrossFit, of course, is a name brand and it costs big bucks for name brands (I'm talking about you Q-Tips, Rollerblades). A lot of other gyms not affiliated with the vaunted CrossFit brand can get you in and sweaty for a lot less money, however, these other gyms aren't the same caliber as Harborside CrossFit. The kicker with this gym are the coaches. There are extraordinary coaches at this gym, specifically Jeff and Lindsay, whom I've spent the bulk of my time with. In addition to the fantastic tutelage they provide, they also act as personal trainers & nutritionalists, which would likely cost a lot more than $150 a month. Aside from being a workout savant whose opinions you trust because he obviously knows what he's talking about, Jeff flaunts a natural-born teaching instinct, and manner of delivering knowledge to his pupils uncanny to most, I suspect, in his field. He could put on a clinic for "How to field dress a three-day-old road killed skunk for consumption", and somehow he'd fill that class up with eager learners willing to put skunk on the menu, unbeknownst to their mouths, stomachs and colons, which would all be angry with them when they found out. And then there's Lindsay.... Her abilities far exceed the normal expectations of the human body. Not to mention, she NEVER eats Ritz crackers coated in cheese (I know, right?!) In fact, I'm convinced she's some kind of superhuman being, sent to our planet to gets us all into shape and/or save our very existence --as long as no one pelts her with kryptonite, of course-- and she does so with the coolest demeanor. She makes you realize just how selfish of a son-of-a-B that Clark Kent was, writing fake news and chasing tail at the Dailey Planet like a jerk. I can't guarantee you that you'll find the classes at Harborside CrossFit well suited for you, at least not at first. However, that's the whole point if you truly want to improve yourself and your fitness. Put yourself outside of your comfort zone, put the ice cream sandwiches down and slowly back away... then burpee yourself until you vomit (dedication).

Great space, surpassed only by the quality of the coaching. Harborside's fitness and diet…read moreprograming will change your life if you commit!

I love this place! All the members and coaches are super encouraging and I've definitely seen an…read moreimproved in my stamina, endurance and overall heart health. Yes it may be a bit pricey but I believe that heath is wealth so you can't really put a price on things like this, it's important to invest in your health. I started in August of 2024 & I have already lost 15 pounds and gained muscle. I'm very pleased with my results and I can't wait to see what my future holds with OTF.

CAUTION !!!! don't become that member that becomes injured, fills out proper freeze papers…read moreaccompanied with X-ray and a Doctor's excuse and the club takes your card off of freeze with no warning email or phone call and starts charging your card. Getting your money back will be a battle!

The owner is great,the gym is clean and the are very respectful and knowledgeable! Highly…read morerecommend trying out a class or private session!

Did a drop in here in June. Great equipment and space. Coach helpful but not intrusive to me as a…read morewalk-in. Liked that training included safety (how to ditch bb) as well as technique for a 1RM back squat day.

Personable staff, love the workouts I like having your own space to do what the instructor guides…read moreyou through.

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

Welcomed me in as a drop in and got to do a HERO WOD together. Great experience and people were…read morefriendly!

This place and the community are amazing! Dave is the best at not only helping you with technique,…read morebut also motivating you and having fun. It is evident that he is passionate about what he does and is always happy to answer any questions you have and genuinely cares about your success!

We've been coming here for 4 years I believe. Great, smaller gym with lots of machines. Free…read moreweights, mats, etc. No classes available at this location but there is a movie room o help your workout go quicker! The pros for us are location, convenience and fabulous staff. The cons are this time of the year it's busy and "tenporary new years resolution" gym enthusiasts break the machines or sit on their phones pretending they are working out and that's the one machine you want to use.

Yikes. Buyer beware, this club is eager to send your account to collections! I had attempted to…read morecancel in person months ago to which the attendant at the desk said would be fine. Fast forward to today, I just received a debt collection call to pay 3 months of back dues plus a cancelation fee. Michelle who apparently is the only person that can handle cancellations (would've been nice to know at my branch?) said there's nothing she can do and I'll have to deal with the collections agency. 10/10 would not recommend.

Can't get them to stop stealing from me. Canceled 8 MONTHS AGO after my trainer who was one of the…read morefew they had in their extremely limited time slots left to become a hand model and had 0 communication, however my card was continously charged until I confronted the owner about it at the gym when I thought he might be there, he then told me he'd stop charging me, and refund me the period of time where my trainer wasn't there, however that was a lie, he then blocked my number in his cell after I texted asking about the money. I was continously charged even after my bank investigated it for fraud and refunded me. He runs the charge under a slightly different companies name. Man's a low life and a criminal. All his trainer did was bash him as a scumbag, I should've been out after hearing that once. Place needs to be closed and the owner arrested.

Ruthless owner. Be careful of charges to your account. I…read moresigned up for a 90 day Kickstarter Program on October 10th, 2017 for personal training 3x per week for 3 months. The cost was 379.00 per month . The receipt that I have says "90 Day Kickstarter". There is no doubt that I signed up for a 90 day program. The first charge the owner puts through on October 20th is for $779.00 which is not what I budgeted for. The owner made up some b.s. about prorating. Sounds a lot more to me like he has a cash flow problem because he is billing me for almost 2 full months. And, he was autatically extending my 3 month membership to 4 billable months because I didn't start my membership on his billing date?? Btw, there was also a promotion for a FREE TWO WEEK TRIAL which I never got credit for in his zany prorating and creative billing scheme. His irrational billing, which he justifies in his own mind, always results in dollars in his favor. But, hang on it gets worse. As of today, February 2018, 5 months later, the owner, Giovanni Preziuso, refuses to stop charging my account for $379.00 per month, although we are WELL past my 90 day program. He further insists that I have to pay until May, 2018!! I am not kidding. I assumed the charges were made in error and that he would correct the problem when he was made aware of it. I was very, very wrong. This billing is quite intentional. The owner's business practices are unethical and I predict that this will eventually ruin his reputation and destroy his business. I am taking my documentation into the branch today and having my bank rever se the charges. If he wants to persue this, we can take it all the way to court. At first I was dumbfounded. But, now I am pretty angry. The gym itself is quite nice and the other trainers are very professional. However, the billing practices are highly suspect. Buyer beware.