Today my SoulSisters and I had an ahhh-mazing workout with Marlow. He provided great instruction…read moreduring our strength's training. We had women of different ages and fitness levels, but he adapted his instruction to fit each of our needs. Definitely recommend Marlows Fitness!!

Alright, I suppose it's about time for me to write this review. I've been going to Marlow's Fitness…read moresince January 20th. I know that exact date because that was the date I read the Yelp reviews and texted a couple of friends and held my breath and jumped in this "Marlow's Movement" thing whole hog. It was... painful. It many ways. Physically of course with the weight lifting and whatnot. But also emotionally. It's bizarrely difficult to go from a generally sedentary lifestyle to something that requires five days a week and twice on Saturdays. Not. Joking. It's like slipping into someone else's life. It's not bad -- just uncomfortable. His program uses a couple of things to get you to show up and keep going. 1. Accountability: You're accountable to your team and to the program. Your participation, steps, team, weight goals, etc are all being tracked through your fitbit and myfitnesspal. 2. A reward system: If your team or you "win" the program, then you go on an all expenses paid trip to Cancun. You stay at an all-inclusive resort with the other winners. 3. Community: Since all classes are small (14 peopleish) you get to know everyone else in the movement. You become this kind of "we're all in this together" family. 4. Uncomplicated Workouts: 30 minutes of whatever cardio you prefer and 30 minutes of 45 second intervals of weights/body weight exercises. Also you'll participate in some external activities - 5Ks, Saturday morning walks, a scavenger hunt. I lost weight and continue to go to class, building my muscle, getting in better shape and it's legitimately the first time I've been able to keep it off and continue to workout. I mean, I love the ease of crash diets but just feels better.

Awesome workout on my first time in! Exactly what I've been needing for strength training to build…read morelean muscle. Will definitely be back.

I first learned about F45 from an instagram ad, they were promoting a six week challenge, and i was…read morestuck in a rut so i figured why not try something new. Shoal Creek was not far from my place, so i booked an appointment with Cory to learn about it. I signed up, and started my commitment to working out 4-5 days a week, even on days when i had previously made excuses for myself on why i couldnt work out, because of a work schedule or whatever i had invented to get out of physical activity, and adhering to their meal plan, which also required more planning and cooking than i was used to. I fell in love. Even though i don't like doing burpees, a year and a half after i started the trial, i'm still going, still hitting 5 days a week, still challenging myself every class that i attend. These workouts are not things that i would do if i was working out by myself, which is a good thing, and the sense of community and camaraderie keep me going. I attend the morning classes since i work nights, so Trent is the trainer that i see most often, and he really helps to make sure that no matter what your fitness level is, there's an option for you. His demeanor also makes me feel really at ease and is very encouraging. Also, with everything that's happened in the last 6 months, all the Covid shut downs and mandates, the trainers were working hard to give us content, Zoom classes and recorded workouts with modifications and options for weights from things that can be found in the household... I did not gain any Covid weight, and i attribute that to having workouts available, and having access to the meal plan, which are pretty easy to prepare, and pretty tasty... and now that they've reopened, they keep it clean and have a great environment to make me feel safe. I love this place, and love the compliments that i get from people that have noticed the difference from my attendance. And i feel great!

Went to my first (free) intro session yesterday to get a better feel for what this gym has to offer…read moreand an introduction class to cross fit. Kyle was extremely knowledgeable and inviting while walking our newbie group through what to expect. I had grown up playing competitive basketball with personal trainers and let's just just say I've been taught how to do a push up wrong my ENTIRE LIFE. Kyle not only corrected my form but my posture was also corrected along with getting my ASS kicked in the best way possible from this intro session. This gym breathes support for its members while concentrating on good to grow their clients into their strongest, happiest selves. I signed up! Going to start foundation classes this week and then ready to rock and roll into the regular classes to be my strongest, happiest self! There's no doubt this will happen with the rad staff and community laid back vibes at this solid gym.

Keoni is a knowledgeable coach, a good hearted, and fun spirited bro. Made my first day there…read moreabsolutely worth it. I'll definitely be back for more.

I love F45! I've been working out here consistently for 9 months. When I started, I hadn't been…read moreexercising regularly, but the exercises still worked for me. Today, I'm much stronger and more fit, and the system still works. I appreciate that the coaches provide feedback on my form so I don't do dumb things and hurt myself. I also appreciate the coach-led cool downs and stretching. This facility is clean, lots of showers available if showering at the gym is your thing, they have a sauna, and a class schedule that works well for me. My college-aged daughter is home for the summer, and I got her a 3 month membership so we can work out together, and she really likes it, too. This location in the Domain always has easy to find parking, too.

The coaches, classes, community, facilities and overall environment are great. One of the best…read morebranches of F45 I've been to. Coaches are fun and welcoming, classes can help you meet your fitness goals no matter what they are, and they offer regular social events to help you get to know other members.

Shalom, JCC, Health & Wellness Managers, Robbin T. and Erika C., Robbin committed & Scheduled two…read moreinterviews and no showed both. She never met with be yet asked another manager to ask how much experience i had. I guess 16 yrs in the industry was insufficient and had her insubordinate send the rejection letter stating that they were moving forward with another candidate, yet 12 hours later it was reposted and open. Erika didn't allow me to audition for the open roles is cycle, Barre or bootcamp, instead strength, yet a few days later, rejection letter never allowing me to audition for the REAL positions. She said that there were a lot of strong candidates, 12 hours later, reposted and to this day, it's still open. They don't value meritocracy, rather being overshadowed, laced with insecurity

Wonderful programs. Clean. Safe. High caliber members and staff. Awesome classes. Fantastic…read morelocation.

Great workout gym that really pushes you with some awesome classes! Thanks for the introduction…read moreas I compare gyms to join!

Don't judge a gym by the cover. This place is tucked away in an older business park, but once you…read moremake your way inside you'll find one of the coolest gyms in Austin. They have plenty of machines, free weights, cardio equipment, sauna, towel service, a bunch of classes (boxing, HIIT, MetCon, yoga, cycling, etc.), turf area, sleds and recovery equipment like theraguns (for the guns ). Oh, it's also 2 stories with 4 indoor batting cages upstairs.

Tried out the morning 6am HIT class through ClassPass. The gym is small but has plenty of parking,…read morethere is also some bathrooms with showers. There wasn't a formal check in process so I was a bit confused on what to do when I got there and ended up asking some random people. The workout itself was pretty weight intensive with lots of squats and repetitions. Most of this was strength training and not so much cardio. The instructor was very nice and helpful. You will definitely be sore after this!

I've been doing personal training with April for 4 months - she is awesome, and the gym is really…read morenice! It's small and only for clients doing personal training or group training. Staff is very professional - everyone there is all about working out and getting outta there. And April - she's super nice, so of course we come back, but she has in uncanny ability to know the weight and reps that will yield jello legs/arms. we move so quickly from one thing to the next there's not the opportunity to get bored or pause for a moment to worry about how sore you'll be the next day...but in a good /pain is weakness leaving my body kind of way... Highly recommend this cute neighborhood gym and it's staff. Hope we are lucky enough to have Mo and his crew in NW Hills for the long haul!!

Through classpass, I've visited various gyms in the area and this is going to be my STAPLE. I have…read morenot been out of breath in ANY of the classes I've done. Like you know when you had a great workout, I felt that today. So effective and I felt like I was pushing myself. Also what I really like that other gyms miss is the help and motivation from instructors. THIS is the most important thing, form and breathing technique and they help you through each station. All trainers are pretty friendly and push you. I also like the amenities at the gym. They offer you towels, lockers and a nice bathrooms with showers!

I don't know how I am even able to type this... my arms are on spaghetti mode after a killer 40…read moreminute work out this morning. The studio is CLEAN! The amenities are spectacular, nice restrooms with personal care items at your disposal, showers for you to get ready if you need to go somewhere after your work out and dry bar to fix your hair! The set up is easy to follow and easy to get the hang of. You can challenge yourself with resistance and weights according to your ability. I say - take a trial class, ask questions and if you want to get your work out in less than an hour, sign up. Welcoming staff, great music, and this studio has classes for every level!