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    Crossfit Cold Steel

    5.0 (1 review)
    Closed 6:00 am - 7:30 pm

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    7 years ago

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    Super Girl Fitness - Stability ball weight training

    Super Girl Fitness

    5.0(20 reviews)
    10.4 mi

    I had the great fortune to find Dara through Yelp reviews as I was searching for some…read morephysical/mental/emotional help after losing our son on this earth to a car crash when someone ran a red light and killed him instantly. I had gained a lot of weight due to the stress and cortisol that was released in my body along with not getting much good sleep at all for months. I knew my son would want me to grab a hold of my life and get things a bit back on track. I interviewed a few people and once I talked with Dara over a phone consultation I knew she was the perfect person to help me. I am now 3 months in and am the strongest I have been in years thanks to our strength training. I can lift my own luggage up into the overhead bin with no soreness. I can get up and down stairs fantastically now (even though I had a partial knee replacement 2 years ago). My mental health is more aligned with my goals of navigating this grief journey with moments of joy along with sadness. Dara is fantastic at adapting my workouts to my limitations and age. I know that the clothes will fit better and better as I continue the good work with her. I feel that if I had not had 6 additional deaths since the loss of my son eight months ago that I would be even further along in my toning and conditioning; however having to fly to funerals has set me back but Dara stays right by me, coaching me along, and being my biggest cheerleader and advocate. At the age of 63, I have made the best investment in myself that I could possibly make at this time. Her in-home studio is filled with all types of equipment so that my workouts are varied and effective. Her outside studio is fun to tackle on the Florida days that allow outside workouts. I have learned so much about nutrition, our body's chemical makeup, and more from Dara. BEST MONEY SPENT EVER on me!

    I met Dara 6 months before my wedding and I keep telling people it was meant to be!…read more At the first appointment we met to talk about my goals and even looked at my dress which helped me get excited and motivated! Dara also set up a nutrition plan which I followed religiously and still do. Dara is very aware about what your limits are and when to push you. She regularly talks with me about how I'm feeling, sleeping and my diet. Her regular attention has helped keep me mindful of the decisions I am making every day. When wedding day came around I had lost about 20 lbs. and toned up! I felt so calm on my wedding day. I believe my workouts really helped to manage my stress leading up to that day and Dara was always there to keep me focused and encouraged! She won't let you give up! I am not going to quit now that the wedding is over. After the honeymoon I got right back on schedule. Dara wants her clients to be happy and successful. She is positive, encouraging and adept which only fuels your desire to improve!

    Photos
    Super Girl Fitness - Great ab workout using the stability ball

    Great ab workout using the stability ball

    Super Girl Fitness - Getting a great hamstring stretch with Dara's guidance

    Getting a great hamstring stretch with Dara's guidance

    Super Girl Fitness - Extending out for better ab engagement as Dara directs me

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    Extending out for better ab engagement as Dara directs me

    LA Fitness

    LA Fitness

    2.5(215 reviews)
    3.0 miSouth Tampa

    LA Fitness is a high quality gym overall. This location wasn't very crowded for a Friday evening,…read morewhich made the whole experience feel relaxed and enjoyable. The pool, hot tub, and sauna were all at perfect temperatures, and there was plenty of space in each one. There's also a large cycling room and mirror room for dancing. I also appreciated the little touches too, like having shampoo, conditioner, and body wash available in all the showers, and the water in the shower was nice and hot also. It's also great that they offer a "Kids Klub" even though it appears to only be open one day a week based on the posted sign. The fresh fruit smoothies are also a great option particularly for morning workouts and the lockers are spacious and give you the option of bringing your own lock. There were a couple of things that felt a bit off. Fox News was playing in the bathroom, which came across as unprofessional, and one of the benches in the sauna felt unsafe since the wood gave way. I also couldn't locate the weight machines, although I didn't check everywhere so they may have been on another floor. Overall, it was a great gym experience and I look forward to coming back!

    Horrible Gum! Never sign up here. I joined recently and…read morefound them to be completely inflexible. I tried to change my trainer schedule multiple times but was unsuccessful. Ultimately, I decided to terminate my contract, even though they charged me a $1,300 cancellation fee to do so. When I signed up they did not give me any warning about a cancellation fee buried in their contract. so I would advise any new member to think carefully about signing anything.

    Photos
    LA Fitness
    LA Fitness
    LA Fitness - Who does this?  Here the sauna is being used by a member to dry her wet towel!

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    Who does this? Here the sauna is being used by a member to dry her wet towel!

    Crossfit Cold Steel - intervaltraininggyms - Updated September 2026

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