Crossfit was very intimidating to me- it took me three days to get the courage to call to find out more information. Melissa called me back right away and after a few minutes I felt confident enough to try it out. That was two months ago. I cannot even tell you how much I love Crossfit now- Melissa and Bryan are the most supportive, kind, and amazing trainers. I have a bad back and I am still able to fully participate in each workout. Their knowledge and love for what they do is evident each and everyday- they encourage me to push myself at MY level. I have never been an active person- I've gone through spurts of working out at home, but never anything serious. I have never been as in shape as I am now- each week I surprise myself with something I couldn't do the week before. This week I ran farther than I ever have before- the feeling of accomplishment is addictive! Melissa and Bryan celebrate each milestone with me, and that's why I keep coming back. It's amazing to have such encouragement! And EVERYONE who goes there feels that way! I work out next to men and women who lift really heavy weights and people just starting out- but we are all facing our own challenges and we help each other overcome them. I don't feel judged. I don't feel weak. I feel strong and accepted. There are no losers at Crossfit Delirium- we are all striving for our own greatness. I encourage you to give them a call- you won't regret it! read more

This place holds an extremely special place in my heart. I am a member from the days where CrossFit Delirium was just building. And watching this place grow has been an absolute pleasure. My personal favorite part about this place: the community. There's always someone here who is encouraging, wanting to see you become your best! Everyone is friendly and I believe the owner/coach Melissa plays a huge role in that. Her energy is always positive and is always looking to draw the best out of you. The coaching here is very in-depth and thorough. A quick story: I had been coming to this gym for a long time. I had a very serious injury (completely not CrossFit related) where I was unable to participate for a long time (close to a year). However, that did not stop the coaches here from being a huge support system. Melissa contacted me throughout the rehab. Coach Bryan even let me do some light workouts to help my rehab along. And for them, I am extremely thankful. I have just recently gotten back into the swing of things and it's like I had never left. There are plenty of new faces, but friends are made quickly here! I'm sure if you give this place a try, you will not be disappointed. See you there! read more

I am so glad I joined crossfit delirium nine months ago. Melissa and Bryan are great coaches and offer great classes. The thirty minute cross fit classes provide a great workout and fit in with almost any schedule. I was hesitant with signing up for a crossfit gym but, this was a great decision I made and the nutritional coaching Melissa provides also helped me be in the best shape and live a healthy lifestyle. I would recommend crossfit delirium to anyone new to crossfit or someone who is looking for a crossfit gym that provides great support and a family atmosphere! Can't say enough good things! read more

LOVE CFD. My husband and I both joined together last year after moving to the area. We have tried other gyms in the past, but this is the only gym we've ever actually looked forward to going to. Melissa and Bryan and the other coaches keep things fun and no work out is ever the same. It's the perfect place to hone your athletic skills or even start a workout regimen for the first time. Any of the workouts can be scaled to fit your individual needs. read more

I started going here a few months ago and I love it. Melissa, Bryan, and everyone else there is very nice and helpful. They always give tips and suggestions to help you get the movement right. Melissa and Bryan show you how to scale and what to do to build up the exercises. They also have a lot of class times for different schedules. read more

I love this Gym. The Coaches are heavily involved with all their members, they make them feel comfortable with every workout that is being handled. They will explain each workout and check up on you to make sure you are okay. The facility feels very professional, yet the people are welcoming to support your goals. Everyone wants to see the other person succeed and make sure they have a good time. The coaches are very knowledgable in what they are doing as well as the nutrition challenges they provide. read more

Crossfit Delirium has helped me become a better version of myself. The coaches are great, they encourage you to do your best everytime you walk in. The atmosphere makes you want to go back every day. The people you work out with are positive and always cheer you on. You have to check Crossfit Delirium out asap !!! read more

This is a glorified bootcamp disguised as a CrossFit gym. Once you get past the surface level of the daily activities, the gym is rife with issues that are red flags for any individual considering joining there. The random and reckless programming, inattentive and ineffective coaching, and sub-par sanitary conditions are among many problems the gym has and it spills over into the environment for the athletes. A full disclaimer, I did see gains during my time there. However, this is typical for any new athlete and the foundations that were established can be done at any other CrossFit gym. One of the most important things to look for in a CrossFit gym is quality programming. This is a crucial aspect for proper development of an athlete in CrossFit and enhances progressions if he/she chooses to stick with it. There was never a mention of programing cycles or explanations as to why we were working on a certain movement or lift. Far too often some movements would never be programmed with the reason being the majority of the gym were unable or unwilling to do them (which is why you have SCALING in CrossFit). On the other side of the spectrum, you would see some movements multiple times throughout the week, sometimes at a high volume AND intensity which is a recipe for injuries and bad form. This is to satisfy the owner's personal preferences. The overuse of CrossFit benchmark WODs was overdone and shows laziness on the individuals in charge of programming. They attempted to push seasonal goals but often lost sight of how to improve said goals for the community at large. You would get 2-3 weeks focusing around it and then be relegated to the haphazard workouts that were written each day. The gym is a self-serving endeavor for the owner to have a place to workout by herself. There is no higher priority than her needs despite what she may initially project. She is not passionate about CrossFit and it is reflected in the lack of quality coaching from her. All the while having her phone glued to her side during class, there is no continued education to improve herself as a coach or athlete. You will not receive the necessary instruction and cues to improve yourself beyond a very basic foundation. Having a sharp and attentive eye with the ability to walk you through a lift with the proper cues is essential to seeing gains but you will not get anything except an injury. The owner's boyfriend is the other main coach and while he has a better knowledge of things, often times he will be on his computer during your workout. Two of the largest flaws in their coaching are the lack of a warm-up and no demonstrations of the movements. Often times you don't know WHY you are doing something (whether it be skill or strength based) or what the movement progressions are to get maximal results. In addition, you will be hard-pressed to see them demo and go over the movements and standards (which should be an everyday thing) and if it's not something they can do or the owner wants to do, you will never see it programmed. The camaraderie and chemistry of a gym starts at the top and it's indicative of the ownership. If you are a female athlete, you cannot be better than her. She will make sure of that somehow. The owner also openly gossips and trash talks members and has even shared private photos of members that were meant to be confidential. Her and her boyfriend would often argue during classes which would make for an uncomfortable situation. Finally, the sanitation standards and equipment upkeep are well below acceptable norms. First, the place was cluttered with the boyfriend's items that he would collect and try to fix. Their two dogs would leave hair and dirt throughout the gym that was NEVER vacuumed and it would accumulate in large clumps throughout. They'd also let them roam freely during some workouts which is dangerous. Equipment was never cleaned or well-maintained which is a breeding ground for infection. During the wintertime, the heat is not turned on and it would easily be in the low 50s or high 40s in there which makes it incredibly difficult to get properly warmed up and workout without risking injury. If you're looking for a diluted and altogether reckless version of CrossFit, by all means, check out the gym. If you're a serious athlete looking for a next level athletic experience, I seriously implore you to check out other gyms in the area. CrossFit is a premium product with a high price tag so make sure you're spending your money wisely. read more

Initially I was really excited about joining Delirium. I had a friend refer me, knowing that i was ready to make the change in my personal health journey. I had joined the 8-week nutrition challenge (for $120) to start me off. I checked in every day as I was supposed to, but the feedback, just wasn't positive. Instead of a 'youre doing great, but less carbs', it seemed more negative. That isn't something to help a newbie like me along. As the weeks went by, I forgot to check in daily but was sending my weekly goal sheets. But at the END of the 8-week journey when I sent in my last nutrition sheet and patiently waited the 'next step', I got NOTHING. NO feedback, no WAY TO GO, NO THANK YOU for participating. And NO NEXT STEP. I didn't know what I had to do next but it should have been the LEADER to advise me of what I had to do without asking. I was supposed to come back to finish my WOD but didn't find that out until 1 week AFTER I asked what needed to be done. So I didn't go back because clearly she didn't tell me who won, if i was even close, or congratulate me on anything. I did follow myself with my own support system and I did lose 16lbs during the challenge. BUT, I feel like my $120 was just taken from me to fill their pocket. Without a care or concern IF I joined the gym, or where I landed in the challenge for my own personal knowledge. I am glad I didn't join the gym during this time as I felt that I wouldn't have gotten much out of it. Save your $ and join another.... read more

This is a glorified bootcamp disguised as a CrossFit gym. Once you get past the surface level of the daily activities, the gym is rife with issues that are red flags for any individual considering joining there. The random and reckless programming, inattentive and ineffective coaching, and sub-par sanitary conditions are among many problems the gym has and it spills over into the environment for the athletes. A full disclaimer, I did see gains during my time there. However, this is typical for any new athlete and the foundations that were established can be done at any other CrossFit gym. One of the most important things to look for in a CrossFit gym is quality programming. This is a crucial aspect for proper development of an athlete in CrossFit and enhances progressions if he/she chooses to stick with it. There was never a mention of programing cycles or explanations as to why we were working on a certain movement or lift. Far too often some movements would never be programmed with the reason being the majority of the gym were unable or unwilling to do them (which is why you have SCALING in CrossFit). On the other side of the spectrum, you would see some movements multiple times throughout the week, sometimes at a high volume AND intensity which is a recipe for injuries and bad form. This is to satisfy the owner's personal preferences. The overuse of CrossFit benchmark WODs was overdone and shows laziness on the individuals in charge of programming. They attempted to push seasonal goals but often lost sight of how to improve said goals for the community at large. You would get 2-3 weeks focusing around it and then be relegated to the haphazard workouts that were written each day. The gym is a self-serving endeavor for the owner to have a place to workout by herself. There is no higher priority than her needs despite what she may initially project. She is not passionate about CrossFit and it is reflected in the lack of quality coaching from her. All the while having her phone glued to her side during class, there is no continued education to improve herself as a coach or athlete. You will not receive the necessary instruction and cues to improve yourself beyond a very basic foundation. Having a sharp and attentive eye with the ability to walk you through a lift with the proper cues is essential to seeing gains but you will not get anything except an injury. The owner's boyfriend is the other main coach and while he has a better knowledge of things, often times he will be on his computer during your workout. Two of the largest flaws in their coaching are the lack of a warm-up and no demonstrations of the movements. Often times you don't know WHY you are doing something (whether it be skill or strength based) or what the movement progressions are to get maximal results. In addition, you will be hard-pressed to see them demo and go over the movements and standards (which should be an everyday thing) and if it's not something they can do or the owner wants to do, you will never see it programmed. The camaraderie and chemistry of a gym starts at the top and it's indicative of the ownership. If you are a female athlete, you cannot be better than her. She will make sure of that somehow. The owner also openly gossips and trash talks members and has even shared private photos of members that were meant to be confidential. Her and her boyfriend would often argue during classes which would make for an uncomfortable situation. Finally, the sanitation standards and equipment upkeep are well below acceptable norms. First, the place was cluttered with the boyfriend's items that he would collect and try to fix. Their two dogs would leave hair and dirt throughout the gym that was NEVER vacuumed and it would accumulate in large clumps throughout. They'd also let them roam freely during some workouts which is dangerous. Equipment was never cleaned or well-maintained which is a breeding ground for infection. During the wintertime, the heat is not turned on and it would easily be in the low 50s or high 40s in there which makes it incredibly difficult to get properly warmed up and workout without risking injury. If you're looking for a diluted and altogether reckless version of CrossFit, by all means, check out the gym. If you're a serious athlete looking for a next level athletic experience, I seriously implore you to check out other gyms in the area. CrossFit is a premium product with a high price tag so make sure you're spending your money wisely. read more

This place is awesome! What I love most is the community and coaches. The coaches accommodate all levels of athletes and modify movements to their ability. The members are amazing, everyone is friendly and welcoming. I look forward to coming every day! If you are looking for a non threatening environment that will push you to the next level of your fitness goals then look no further! read more

Crossfit Delirium has the most welcoming environment I've ever experienced at any gym. I immediately felt like I was part of a community and there was no unwanted pressure. Great place! read more