I had a really disappointing experience at this gym. From day one, the facility felt dirty and…read morepoorly maintained, no attendant during business hours, hours of operation not respected as in doors locked and no one there when it should be open -- definitely not what I expected for the price. What bothered me even more was the way the staff handled the membership. I felt misled about the terms, "no contract cancel anytime", and once I realized it wasn't what was promised, it became a huge hassle to cancel. I had to push back hard and even threaten legal action before they finally agreed to end my membership. Overall, I would not recommend this gym based on my experience. There are plenty of other places that are cleaner, more transparent, and far more respectful of their customers.

Great place to work out and very clean. Everyone clean the…read moremachines after work out. That's a good thing people very respectful and friendly.great stuff!

Gem of a workout facility in Caldwell. Katie's classes are legit, you'll leave feeling sore. They…read moredo HIIT, CrossFit, & kickboxing.

Katie is the best. She has an amazing space to workout in with amazing people. Everyone was so…read morewelcoming and encouraging. I highly recommend this gym.

When I started Physical Therapy for my Total Knee Replacement (TKR) here 2 months ago, I could…read morebarely slide my heel back even with my other heel. I had to breathe and slide. Now, I can slide it way back under my chair with ease! My ROM is almost even with my non surgical knee! My TKR knee can lock and be straight like my other knee! I can hop, skip, jump, and jog! I can play some basketball and ride my mountain bike. I owe all of this to my Physical Therapist(s), mainly it has been McKayle! ( Mikaela a couple of times, Olivia once) I believe we are a true partnership in my recovery. I elaborate in a daily text what is going on with me, and she reads what I write and tailors my PT to my needs! I value the daily texts, and my homework! Thank you so much! (Terry)

Friendly, professional and knowledgeable staff. Had no problem scheduling or canceling…read moreappointments. I went in for pain in my shoulders. At the end of 6 weeks the pain was gone. They gave me a great workout plan to do at home to continue strengthening my shoulder muscles.

I have always loved IFF and I keep coming back to them. Quality over quantity. The staff is…read moreamazing. The gym is clean. It's just all around a good sport to get mentally ready to push your body.

Cleanliness has went way down hill, towels available on weekends run out, equipment left broken for…read moreweeks on end, reduced staffed hours, sub standard equipment then older stuff replaced, etc.

Jon is a fantastic trainer - experienced, professional, and knowledgeable about fitness, strength…read moretraining, flexibility, endurance and nutrition. Also knows how to keep workouts positive, fun and effective! I would recommend him to anyone looking to get healthier!

Jon's a good friend and has helped me with various dietary and exercise advice over the years. He…read morelives and breathes fitness and health every day.

After having children Michael has really improved my physique and I feel I have gained my strength…read moreback. He also makes me feel very comfortable in every session and is the right amount of motivating. I love that he focuses on proper technique when training.

From the owner: NASM Certified, NCCA Accredited, Strength and Functional Training, Corrective Exercise for Postural…read moreAlignment, Tailored Personal Training for an overall better way of life.

Amazing ladies and staff, love the new location!!! Works with my insurance, what more could I ask…read morefor! Thank you for letting me use your phone!

Love the club! The staff is great and they even join you on the circuit. It is such a friendly…read moreatmosphere that anyone can join in on conversations and the workout just flies by!!!

I use the personal training option with a friend of mine twice a week and with my fiance once a…read moreweek. Josh helped me become the best runner and obstacle racer I could be in 2014. His ability to put together specific exercise combinations to help me reach my goals is amazing. I truly believe that any of the services he offers is worth every penny and you won't be disappointed.

From the owner: YOUnique Training LLC specializes in personal training and martial arts instruction. A Certified…read morePersonal Trainer through the National Academy of Sports Medicine with specializations in Orthopedic Exercise, Youth Exercise, and Mixed Martial Arts Conditioning. We have the knowledge to provide personal training to you, your family, and your friends. Regardless of age or gender we can help your reach your fitness goals.