Great coaches, beautiful gym and view, friendly members. Infinitely scalable workouts and all…read morefitness levels welcome. I absolutely love it here, 10 out of 10 recommend!

I have been a member at CrossFit Kailua for just over a year, and I can confidently say it has…read morechanged my life. As a person who struggled with "gym intimidation" and committing to a consistent fitness routine for years, I now look forward to class; it's often the highlight of my day. CFK is not just a gym, but an inclusive and welcoming community. There is no judgement or competition culture, just an atmosphere of support and encouragement. The coaches are trained, certified, and diligent about athlete safety and avoiding injury. The members feel like your personal cheerleaders and biggest fans. Thanks to CFK, I am healthier and stronger than ever before, and have gained some lifelong friends along the way. I cannot recommend this incredible community enough!

Cheryl is a professional. She is very safey concsious and at 76 I trust her and do what she says…read more She is VERY pattient! But she doesn't let you get aeay with anything either.

I can not say enough positive things about Cheryl. She is the best trainer I have ever worked with…read more I've been working with her for only 6 months at this point and have learned more than I did in the past decade working with other trainers. She is a wealth of knowledge, extremely patient, and motivating. Very warm and welcoming gym environment. Small, supportive community. I cannot recommend the Dunxeon enough. I feel very lucky that my friend recommended it to me.

Awesome gym, coaches had good warmups and explanations of the Wod. Community was excellent, and the…read moreequipment was clean. Thank you!

Done my share of box hopping to find one that was the right fit for me. Not to say that the other…read moreones weren't great. Each had its own personality and vibe, but Alaka'i CrossFit had a different energy that kept me coming back for more. The size of the gym itself is huge, and includes three bathrooms and two showers. The equipments are well maintained, and the members do a great job of cleaning up after themselves. The programming is awesome! I've had a few friends try out Alaka'i CrossFit, and they all loved the programming and the coaching. The coaches here are very helpful and motivating. We actually get coached. But back to what made me call this place my home-box... the energy is hype! The members here are so inviting and encouraging. They made me feel welcomed from day one. I was a drop in that became a member, who then made friends, and now im a part of this Ohana... I love this place!

Great place to drop in if you are staying on the North Shore. The gym was a little hidden but easy…read moreto find, although they said they are moving to Laie soon. Everyone was very friendly and we had a great time. Thank you for having us.

Dropped in while I was visiting for a friend's wedding. Everyone was so kind and welcoming!read more

F45 is amazing! It's the best decision I've ever made!! I would definitely recommend F45 if you…read morewant to start getting in shape and motivated! The COACHES are super awesome and helpful! The environment is truly a great positive experience. I was hooked after my first class. I'm genuinely grateful for my close good friend Cristi who invited me!! Thank you and thank you F45

I'm from the mainland and dropped in for a class today. This was amazing! I've been doing CrossFit…read morefor many, many years, and honestly prefer this over CrossFit. In addition, the staff were super nice and helpful, and I would highly suggest this type of workout, no matter what level you're at. Thanks so much Justin and to the entire team!

I am NOT a gym person. I get bored easily and I'm not a self-motivator. I need to be inspired,…read morepushed, and challenged. Level Up is EVERYTHING!!! The energy, the coaches, and the community completely change the experience. You don't feel lost, judged, or unmotivated...you feel supported and driven in the best way. Every class pushes you to show up as your best self, even on days you wouldn't do it alone. If you live on Maui or are just visiting, this place is a MUST. Take a class and LEVEL UP. You'll be so glad you did.

LOVE LOVE LOVE THIS GYM!!!…read more The workouts are fun, but the community is the reason why you STAY. I love that they offer 5am classes and the coaches push and encourage everyone to be their best. It's such a fun environment and they offer amazing workouts catered to any fitness level

Went for a Sunday workout Welcoming coaches…read moreIt's open concept, no AC but they do have fans Definitely contributed to the difficulty of the workout. Would definitely come back when back in Honolulu

I took my first F45 class a couple of days ago and I'm still feeling it - in the best way. My…read morefriends have taken a few classes here so we decided to book a class together. There were three of us so luckily, we were able to be put in the same group and do the circuit together. Since it was my first class I got there 15 minutes early. There was plenty of parking when I showed up, but as the class time got closer the parking lot filled up. I always get nervous when taking a new type of workout class but the staff walked me through the space and how they structure the classes. Essentially, there are different stations and in groups of 3-4 you move through each workout with breaks in between sets. They also break up the sets with ab workouts etc. that you do as a whole group. They have screens to follow what each workout is and they also go through all the workouts at the beginning of the class. I will say that there was one workout, I think either a deadlift or Romanian deadlift- that I could feel that I wasn't doing properly. Lucky for me, someone in the group behind me saw and gave me some pointers. The music was really fun and upbeat- can't wait to go again with my friends!

Dropped in on vacation for an oly training session and the gym is well equipped with good open gym…read morehours 10/10 would recommend for traveling weightlifters

Just want to say thank you for always being so welcoming . It's one of the first places i go to…read morewhen i come for a visit.I love the workouts even if my thoughts think otherwise while doing WODI. I hope I get to see you guys twice a year. Such great coaches. You really do feel like family. Take care, everyone. Everyone should try your gym at least once!