F45 is amazing! It's the best decision I've ever made!! I would definitely recommend F45 if you…read morewant to start getting in shape and motivated! The COACHES are super awesome and helpful! The environment is truly a great positive experience. I was hooked after my first class. I'm genuinely grateful for my close good friend Cristi who invited me!! Thank you and thank you F45

I'm from the mainland and dropped in for a class today. This was amazing! I've been doing CrossFit…read morefor many, many years, and honestly prefer this over CrossFit. In addition, the staff were super nice and helpful, and I would highly suggest this type of workout, no matter what level you're at. Thanks so much Justin and to the entire team!

Ok here's the thing. I started going here right after Thanksgiving and managed to stay motivated…read morethrough the new year - due in large part to my awesome coach Mel and the lovely ladies of the 530 AM class! That's right - 530 AM! Believe it or not, it is NOT the earliest class - that honor goes to the 445 AM boot camp - but it's a great way to start off your day. Egan's is all about contributing to your success. There are supplements, protein snacks and drinks, and a bit of gear for sale. Parking is right on the premises at $1/hour. And there is ALWAYS parking! Everyone who works the desk greets you every time you walk in, and my coach requires a once-weekly weigh in. If you aren't trending toward your goal, she (or he) reaches out to you to talk about your variables and how you can change your trajectory. Several times a year there are also challenges to mix things up a bit. These guys are as invested as you are! Coaches are always available to you. And a weigh in isn't just a weigh in - it's a really cool overall body analysis that shows you how much water is in your system (and consequently, how much more you could have), how much of your weight is fat and how much is muscle. I know! Cool - AND it holds you accountable. The gym has an app that allows you to manage your payments and reserve a spot for classes. Membership is unlimited all access - you can go to any location at any time and take any class, multiple times a day. Yeah, people go multiple times a day! Classes are fun, but they are HIIT classes, so you do to until exhaustion. But like all fun and challenging things, you can't wait to do it again. Classes also seem to switch the instructors up as well as the workouts, so don't be concerned that you'll get bored because you won't! Even more awesome, during this COVID-19 time the gym has closed but instructors are offering any number of online classes via FB Live and Zoom so you can keep on keeping on! And they are just committed and motivating online as they were in person. I always thought I could just work out on my own and be fine. I liked doing that too. But classes appear to be something I really respond to. I like the accountability and the energy of having others participating with you. I honest to God thought I was going to pass out at my first workout. I quickly realized I was horribly dehydrated and underestimated the effects of a pre-workout protein bar and it never happened again. Egan's help you develop a real body awareness and focus, and helps you renew your commitment to your own success. If you're wondering whether you can make it through a workout, well, you're just going to have to try it. And I highly recommend that you do. You may just surprise yourself!

I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

Best workouts, coaching and results ever! Love this gym and gym owner! She is amazing!read more

Today I noticed the water fountain and it can fill the bottles too. Awesome thanks for investing in…read morethat for us. And the bikes have New pads for the Buttons. To be able to pick the different routines and to enter your time age and weight before they were a little rundown and some had exposed areas. That's nice!! Thanks However- maybe some air freshener for the women's restroom. I'm not sure what's going on in there.... But it gets a little rough.

24Hr Pearl City is my favorite 24Hr location in Hawaii because of its location, free parking, and…read morealso the available amenities in the facility. It has wet/ dry sauna, swimming pool, and jacuzzi along with weight training areas. I also do think that the facility is also cleaner than Kapiolani, with no gym odors or musk in the ambient air. I would love to come more often if I am in the area. Definitely recommend this gym if you have a 24Hr fitness membership!

Back in February I decided to make my health a priority after gaining 25lbs by searching for a…read morequality trainer that would help me lose the weight. I honestly didn't want a generic, cookie cutter, so called trainer that you find at most fitness gyms, so I started my search on yelp. After doing my research, I was surprised there weren't many trainers on island. Some trainers were overpriced, others had small gyms, or they weren't willing to work with your schedule. There was only a few that caught my interest but no one stood out like Reno. Or let me say, Reno was the only one that was personal, spoke to me over the phone and invited me to check out his gym. After I met Reno, I noticed that he really cares about his clients. He's the the type of trainer that will motivate you to push without injuring yourself. He's the type to notice and modify your movement to prevent prevent injury that you make have not disclosed because you wanted to feel capable. Reno really helps you view success, strength and fitness differently. Overall his work out regimens for each class are fresh and creative, having you feel like a warrior that conquered the battle. Going to R Fit has brought me so much joy and has been the best investment for my health. Not only am I reaching my goals, healthier, stronger, and fit but I have a new Ohana. So my advice is, nobody is too busy, it's just a matter of priorities. Let R Fit be your priority.

I've been to many gyms/circuit training places and have had trainers in the past, but I can…read morehonestly say that Reno is the most supportive and dedicated trainer that I've ever had! Client retention is something that most gyms lack because they are more focused on "quantity over quality"; RFit on the other hand is very different from the pack. Reno is so dedicated to his clients! He is so personable and exudes such positivity which are key skills that many gyms fail to do. My husband and I have been going to Reno for 3 years now and plan to continue on as long as he's around. We value his skills as a trainer and most of all, the friendship that we've gained along the way! His gym has all the tools that are needed for clients to meet their goals; whether it's weight loss, improving your mobility or strengthening your core... RFit is the place to go! The biggest thing that I value as a plus size gal, is that RFit is truly a facility to WORKOUT at. It's not a meat market where you feel the need to wear makeup and dress up to look good for others. The group classes are awesome and full of positivity; they will challenge anyone no matter what your physical status is - plus size, skinny, muscular... You will feel the burn! There are bathrooms equipped with showers and toilets, locker space, free parking and Reno keeps the overall space super nice and clean. There are personal sessions which I valued because Reno can assess your fitness level during the one on one and cater your workouts accordingly. RFit also offers group classes which I grew to love because you get to meet like minded people who are also focused on reaching their goals. Overall, I can't stress enough how great this place is and really, you have to check it out for yourself! Please take the time to come on down and try it out for a month at the least; I promise that you'll be coming back for more. If you want a dedicated, nice, cool, super funny and skilled trainer; Reno is your man!

I did a trial here and honestly, it just wasn't for me. I heard great things about Powerhouse but I…read moredidn't feel comfortable working out here. Yes, there's a lot of fitness competitors here so at first it was kind of intimidating. I also went at a really busy time so a lot of the machines I wanted to use wasn't available. I decided to come back at an off time which was WAY better. I got to do my workout but something about the gym just made me feel like I did not want to come back and workout there. It also feels not as clean compared to other gyms. Pricing here seems to be reasonable and there is plenty of parking in the lot but unfortunately it just wasn't for me. I am glad I got to try it out!

Some of the new gym owners are very terrible people. Staff members gossip and talk poorly of paying…read morecustomers. Some front desk staff are unfriendly and choose who theyre are friendly to. Its not a "family" gym at all. They play favorites. Machines are taken up by the large group trainings they have everyday. Machines are always broken. Big crowds at night that you cant even find a working machine. A/C is always broken. Large gym bags are everywhere. Men are always in the women section. Staff turn around rate is extremely high because staff is treated like disposable trash. The group trainings are formed in cliques and women who tear other down and compete against eachother. Instagram influencers are set up with their phones and tripods everywhere, especially at night. Bathrooms are not well cleaned. Its been a clown show since Dave left. No longer a serious bodybuilding gym since.

When I started at CFK, I was looking for a great workout for a few months to jumpstart my fitness…read more It's now been over 7 years and I'm still there! I started for the great workouts but I've stayed for the people. The coaching is top notch and the community aspect is even better. I've had so much fun, made so many friends...all while getting stronger and healthier!

This gym is amazing and even though I don't go there anymore, I would highly recommend it to anyone…read morelooking for a place to start and a place to thrive. The owner creates a fantastic community that embraces everyone, no matter what.

I am 84 years old and there are a lot of young people but every time I go they welcome me. They…read morealways open any doors for me I am on a walker. My couch, Jean is amazing! She knows exactly how to help me. I have become so much stronger since she has been helping me. When I am on some of the equipment if I need help...I don't have to ask, they just come and help me. The staff is always ao happy and loving. I feel so welcome there. And the equipment is also amazing. Their treadmills are so easy to use. I love it!

Coach Jason is awesome! He is super welcoming, very knowledgeable, great sense of humor, friendly,…read moreand awesome at breaking down and explaining techniques and principles. He is very observant and goes above and beyond what most instructors do in terms of actively approaching individuals with helpful feedback, and is very patient with everyone. He's also hilarious and very laidback so he promotes a fun and welcoming environment. Him and his son Gage make sure everyone is taken care of and will pair higher belts with those that need help, and watch out for everyone so nobody gets hurt. Not only is it fun and safe, it is a challenging workout and I always end up learning something useful. Thank you!

What can I say, another year goes by and I'm still going here. I've tried out other lagree studios…read moreon island and nothing quite clicks with me like KOMO. I love the ENERGY the instructors bring from the moment you walk in the door- I always feel welcomed, seen and encouraged. The workouts kick my butt no matter what level class it is since there can always be modifications. The instructors encourages by name, corrects your form, and are attentive. As much as I don't like driving from town to Kailua, KOMO gets me so I'll continue to make the sacrifice. Thanks for helping me show up to be a stronger better version than me.

I stated lagree about 1 year ago. The instructors and other members have continued to be very…read morewelcoming and friendly. Its a very challenging workout and has helped me lose weight and tone up. I'm not perfect but I just keep trying. I actually appreciate having to sign up and commit, down side is the late cancelation feel. I'm sure I have gone more often because of the penalty. LOL.

Ky has been training my 13 yr old son & will continue to do so all through high school. If you're…read morelooking for an edge over the competition this is it. My son's core strength will be stronger than the field, Hip mobility and total body strength will be on a very high level all starting from roots. So If you're looking for an edge over the competition or just want to get back into a healthy life and feel good this is it. My son feels comfortable with him and loves going. Ky has built his confidence through believing and pushing him.

Ky "Key" is a super trainer! Motivates you with high energy, expert advice and helps you maintain…read morethe level of exercise that needed to make you move to the next level. He focuses on lifestyle needs which could include the young to the aging, he is able to manage his clients given his years of experience in the fitness industry. Has a great area located in Kaneohe and all the equipment you will need using all the muscles you never thought you had existed lol. Seriously not joking but, you will feel so satisfied after his encouraging boot camp/personal training sessions! Need to check this out!!! And meet new workout friends to keep you going!