Key Fitness

(8 reviews)

5.3 mi

Cheryl is a professional. She is very safey concsious and at 76 I trust her and do what she says…read more She is VERY pattient! But she doesn't let you get aeay with anything either.

I can not say enough positive things about Cheryl. She is the best trainer I have ever worked with…read more I've been working with her for only 6 months at this point and have learned more than I did in the past decade working with other trainers. She is a wealth of knowledge, extremely patient, and motivating. Very warm and welcoming gym environment. Small, supportive community. I cannot recommend the Dunxeon enough. I feel very lucky that my friend recommended it to me.

Ohana. Never judgements; only encouragement....here at The DunXeon. All welcome.

Deadlifting is the best!

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Lilia always comes to WOD when in town

CrossFit Kaneohe

4.9

(42 reviews)

1.0 mi

When I started at CFK, I was looking for a great workout for a few months to jumpstart my fitness…read more It's now been over 7 years and I'm still there! I started for the great workouts but I've stayed for the people. The coaching is top notch and the community aspect is even better. I've had so much fun, made so many friends...all while getting stronger and healthier!

This gym is amazing and even though I don't go there anymore, I would highly recommend it to anyone…read morelooking for a place to start and a place to thrive. The owner creates a fantastic community that embraces everyone, no matter what.

Coach Steph getting after WOD 1 of Brady's 18th Birthday Partner Comp

Hanging out, talking story and building relationships

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Fitness in the gym, in the water and on the road. Learning to be better coaches and using our fitness!

CrossFit Kailua

(93 reviews)

3.8 mi

Great coaches, beautiful gym and view, friendly members. Infinitely scalable workouts and all…read morefitness levels welcome. I absolutely love it here, 10 out of 10 recommend!

I have been a member at CrossFit Kailua for just over a year, and I can confidently say it has…read morechanged my life. As a person who struggled with "gym intimidation" and committing to a consistent fitness routine for years, I now look forward to class; it's often the highlight of my day. CFK is not just a gym, but an inclusive and welcoming community. There is no judgement or competition culture, just an atmosphere of support and encouragement. The coaches are trained, certified, and diligent about athlete safety and avoiding injury. The members feel like your personal cheerleaders and biggest fans. Thanks to CFK, I am healthier and stronger than ever before, and have gained some lifelong friends along the way. I cannot recommend this incredible community enough!

This picture was taken during the CrossFit Open Games 2016.

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24 Hour Fitness - Kaneohe

2.8

(230 reviews)

0.4 mi

I sometimes like to tag along with my husband when he gets his gym on at 24. Adequate equipment,…read morewish the A/C was cooler on the second level.

It doesn't appear that the floor or restrooms are reviewed or cleaned very frequently or…read morethoroughly. There might be low employee morale at this location-it really shows that there is no interest in helping members by at least a couple of employees.

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KOMO Studio

(36 reviews)

3.7 mi

What can I say, another year goes by and I'm still going here. I've tried out other lagree studios…read moreon island and nothing quite clicks with me like KOMO. I love the ENERGY the instructors bring from the moment you walk in the door- I always feel welcomed, seen and encouraged. The workouts kick my butt no matter what level class it is since there can always be modifications. The instructors encourages by name, corrects your form, and are attentive. As much as I don't like driving from town to Kailua, KOMO gets me so I'll continue to make the sacrifice. Thanks for helping me show up to be a stronger better version than me.

I stated lagree about 1 year ago. The instructors and other members have continued to be very…read morewelcoming and friendly. Its a very challenging workout and has helped me lose weight and tone up. I'm not perfect but I just keep trying. I actually appreciate having to sign up and commit, down side is the late cancelation feel. I'm sure I have gone more often because of the penalty. LOL.

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Studio

CrossFit 808

(32 reviews)

7.9 mi

I dropped in to check out CrossFit 808 during extended work trips to the island after coming highly…read morerecommended by a coworker, and I'm so glad I did! What an amazing community and Ohana! They immediately took me in as one of their own and made my time on the island so much better! Thank you to the CrossFit 808 family, I will definitely be back! 10/10 recommend!

Started Crossfit 808 in January 2024. Me and my (now) three-year-old daughter were welcomed with…read moreopen arms by the coaches and other athletes. This gym has definitely become family and I can't imagine being anywhere else. The positive vibes and great coaching has definitely boosted my confidence and motivated me to be better, try new things, and welcome new challenges. Thanks CF808!

Huge space .. big rig .. equipment galore ! Excited to go back sooner than later.

Make it a priority even in vacation...No Excuses!

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During one of the 2012 CrossFit open WODs

UFC GYM Kailua

3.5

(129 reviews)

3.8 mi

I have been a member of this gym for over three years. The atmosphere is very welcoming and there…read moreare a lot of great employees and members. There is no shortage of equipment you can use for just about any exercise you are looking to do. I have also been working with a trainer there, Coach Joleen, for over two years and she has been a great coach. She is extremely knowledgeable, supportive and encouraging. I usually have sessions twice and week and they are a part of my week I look forward to. And she keeps me on track! She is an excellent coach that I would recommend to anyone. Mahalo, Coach!

**BEWARE: PREDATORY BILLING & SCAM TACTICS AT UFC GYM KAILUA **…read more Has anyone else been scammed or blindsided by massive charges at **UFC Gym Kailua**? I am currently preparing to take legal action and need to know if you've dealt with the same nightmare. Here is what happened to me: - **The Bait:** Director Mike Hegazy offered a "discounted" personal training package. - **The Trap:** He had me sign a contract on a digital pad but refused to give me a physical copy. He claimed I could see it online, but the online portal is impossible to log into. - **The Scam:** I was on auto-pay and just discovered they have been charging my credit card **$2,650 every single month** without my consent. - **The Retaliation:** When I confronted Mike Hegazy, he was arrogant and disrespectful. He refused to refund me. To make it worse, they just **canceled all 60+ of my already-paid sessions**, essentially stealing over **$7,000** worth of services. If Mike Hegazy or UFC Gym Kailua has done this to you or a loved one, **please comment below or send me a direct message.** Let's band together to stop this predatory behavior and get our money back!

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Elevate Health Club

(2 reviews)

3.5 mi

Elevate is an AMAZING addition to Kailua and my favorite place to work out. The space is beautiful…read moreand has top grade equipment. I love the small class sizes, and the instructors are all very experienced and a joy to spend time with. I love coming to strength classes with my dad (in his 60s) and appreciate the instructors' ability to adapt the workout to multiple fitness levels and bodies. The best part is the community feel that the Elevate team has created.

I had an incredible first day at Elevate. Coaches were awesome! The gym, sauna, and cold plunge was…read more10/10. Can't wait to come back for yoga and more strength classes. Location and views are beautiful!

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Fitness Therapy Hawaii

(1 review)

7.9 mi

I Don't Have Parkinson's Disease, Can I Still Join?…read more Absolutely! There's an amazing feeling walking into Fitness Therapy Hawaii the gym culture there is one of a kind. FTH offer a judgment-free setting where you can feel safe and effectively work toward improving your health and mobility. I've been training with George for almost 5 years (-2 Covid years ) now, and I believe he is one of the most experienced & committed trainers in town. I started training once a week, as part of a semi private session, i really enjoyed the variety & challenge he put into the sessions and then he took me on for one-on-one training as I gained more confidence using the equipment. I extended my membership to work out during after business hours. As a business professional, the only time I might get a chance to get in a workout would be during, midday or late evening where most gyms would be overcrowded. I occasionally get the whole gym to myself. Another bonus would be free ample parking . I like that the gym offers a clean private men's and women's showers. George is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I've seen improvements in my aerobic health. I'm not feeling so tired by the end of my work day which give me opportunities to take on more changes. George's core training experience will take your body/ posture to a whole new level. No more bad posture or chronic back pain for me. I find I actually look forward to my training sessions especially now in their new Smart Gym. Importantly: - He ensures that my technique is always correct to avoid any injuries. - He is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned. He's never tired and his energy is through the roof. I also thoroughly enjoy working out on Saturday's, it's not like your old school boot camps, it allows me to sleep in a little because the class starts when I get there... Saturday's battle zone circuit is a science based, full body 39 minute circuit training circuit that everyone can do, under the guidance of two pros. I would recommend George & his team to anyone looking to improve their fitness with a dedicated group of trainers.

From the owner: Go from freeze to ease at Fitness Therapy Hawaii. We believe in the power of coming together to…read morefight for a collective goal to target Parkinson's Disease symptoms utilizing exercise-based cutting-edge fitness programs. Located near Downtown Honolulu, Fitness Therapy Hawaii specializes in assisting individuals fighting any of the five stages of Parkinson's Disease. This one-of-a-kind space offers: • Our signature Parkinson’s Cognitive Fitness Program. This customized step-by-step preventive training program aims to target Parkinson’s symptoms utilizing exercise therapy modalities. In this program, we will help you to push through barriers, reach new milestones, and maximize your potential as you advance through each phase of the program. • Smart performance brain training stations. As a member, you can access Fitness Therapy Hawaii during off-peak times for your workouts. • Specialized group classes. • A modern training space with premium mobilization equipment, suspension fitness, customized gym floor plan, everyday brain cognitive activities, and digital guidance powering today's most sought-after workouts. • Free parking and curbside drop-off access are available. We look forward to working with you to help you live your best quality of life!

Fitness Therapy Hawaii accommodates all forms of mobility including those with wheelchairs, walkers or other mobility devices.

New signage...yay!

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Muay Thai is helping Parkinson's members stand up to the disease

Hawaii Adventure Boot Camp

4.5

(2 reviews)

4.6 mi

My kind of training involves crazy stuff like push ups, sit ups, running, sprints, and weights, in…read moreONE workout, typically called circuit training. Now, one can do this on their own, you just need tons & tons of discipline and motivation. One summer, I needed my body to be rockin and fit to strut down a catwalk, so I decided to up my workout regimen from hiking, swimming, and running, to workouts similar to cross fit & military style exercises. I read about this Boot Camp in one of those mini brochure things you get in the mail and I was intrigued. I called Kalani and asked if I can show up one morning at their town location. (They had a boot camp in town at this time, right now I think due to less demand, they don't have it offered for Kapiolani park) I started in the middle of their camp, which was totally cool with him so I just pro-rated my sessions accordingly. They offer several different types of classes, from 3-5 days a week, personal, small group, corporate, and back yard. I chose the 5 days a week bright and early at 530am!! The workouts were definitely intense and if you're diligent you WILL get the results you want. What was great about Kalani and his brother (who instructed the town bootcamp at the time) was that there were women of different levels of fitness. So, you workout according to what's best for you. Kalani and his brother were very professional, friendly, and helpful in all aspects of training. You can talk to them about any concerns, goals, and questions you have regarding the workouts and nutrition. I learned so many great exercises that I still use today, and it's been 2 years since I've been apart of this boot camp. I would recommend this to anyone who is interested in getting a great workout, being apart of a great community of women who help motivate each other, and just getting healthy again. I admit, it WAS hard waking up around 430am to get to camp on time, but hey, I was so energized after wards it didn't even matter. I DO wish that more people knew about this awesome opportunity so that they could open up their town location again, then I'd be all over it!!! oh btw, I DID reach my goal of getting fit!

With the amount of Fitness Bootcamp's at beaches and parks right now, it may be hard to…read moredifferentiate what is really so special from one to another. Let me start off by saying that HAWAII ADVENTURE BOOTCAMP is NOT like any other. For starters, it is never boring- it always changes- you can do it over and over again without it becoming routine. Coach Kalani's style of fitness is always to promote your INDIVIDUAL progress. The age and range of the bootcampers are so diverse, from teenagers to senior citizens. I personally thought that I was in shape going in to it, with youth on my side- I am 27. WOW, was surprised to discover how much more I could improve:) From, stamina, to strength to flexibility, the growth that happens is due to Coach Kalani always studying new things to get you to keep growing. He is a personal trainer with an encouraging, professional and inspiring attitude towards your genuine well being--not just your health. He works one on one with you to achieve your goals and no one ever gets left behind! You really will see results if you stay committed like how Coach Kalani is committed to your success! I would recommend this to ANYONE!

Lanikai Beach

4.7

(1.2k reviews)

5.7 mi

Heaven in earth. White soft sand, perfect views, If you want those perfect IG photos to truly…read moreshowcase you are in Hawai'i this beach is THAT GIRL. Parking is a challenge, there are no bathrooms but its totally worth it. There is another beach that we stopped at on the way back where we used the restroom and had showers to rinse off.

Pro-tip: My family woke up at 4 am one day of our vacation to do a driving tour of O'ahu. Lanikai…read moreBeach was our first stop. No parking issues, and we had this stunning beach completely to ourselves for about 15-20 minutes as we waited for sunrise. When we left around 6:30 am, we also saw our first rainbow of the day! The early bird gets the worm. :)

The boys can't wait to come back! Perfect beach day

Beautiful clear water

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Kaneohe Bay Sandbar

(133 reviews)

3.9 mi

If you haven't made a visit yet to Kaneohe Bay Sandbar, do it asap because this is a once in a…read morelifetime experience. I had the hesitation to book it due to the fact my son is on the spectrum and wasn't sure how he was going to react during the experience. Took the chance and made a reservation through Hawaii Ocean Sports. They took us on a boat to access the beautiful Sandbar. It's nestled in the middle of the ocean 3 miles stretch of sand. Unfortunately, we ended up doing the afternoon tour where high tides took place water level up to our necks. During our ride there, we were served lunch consisting of a turkey sandwich, fruits, and a cookie. Very filling as we were on to our destination while we listened to live music entertaining us along the way. Snacks, towels, drinks, and a bar are available for additional cost. As we approached the Sandbar, we were required to do a brief safety class before heading into the beautiful water. My kids and I were surprised how magnificent the Sandbar was. Definitely a true paradise where our dreams came true. I didn't think I would ever experience this kind of beauty. My son and I were terrified at first as we entered the water, but our life jackets saved us as we were floating. Lots of activities offered which are part of the package including SUP, kayaking, volleyball, snorkeling, or relaxing at the dock while sipping on drinks. We mainly enjoyed ourselves floating in the ocean. The current did get a little rough as it started to pour rain right before heading back to the marina. One advice is to head out early onto the boat before everyone does because the changing and bathrooms can get wet with dirty grounds. Music was blasting with great hits as we ended the day. Made my son and I stand up desiring to dance. Truly this is an unforgettable magical experience. You bet I will make a reservation again when we return to Oahu next year!

Beautiful place make sure you have enough information about the tides and how high the water is at…read morethe Sandbar Island. Kaneohe Bay Ocean Spots took us there. People who work there have great souls and with them this adventure was great even though the water was high.

Shortly after I came back, a stand-up paddler I met at the sandbar came back as well

SUP! (Included in "ticket")

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John strapped the kayak securely to the car

Laenani Neighborhood Park

4.4

(121 reviews)

4.1 mi

Park is a peaceful, local spot that's ideal if you want a view, a picnic, or a short break by the…read morewater. It won't replace a full sandy beach for swimming or sunbathing, but for what it is, it's charming, accessible, and pleasant. Great for early mornings, a quiet hang‑out, or casual recreation. Found this place by our resort in Kāne'ohe. Wonderful spot for sunset.

Such a peaceful hidden gem! Laenani Neighborhood Park is the perfect spot to relax, enjoy the ocean…read moreview, and soak up some fresh air. The park is well-kept, with plenty of open space and a beautiful backdrop of the water. It's a great place for a morning walk, a quiet picnic, or just unwinding away from the crowds. The scenery is amazing, and the vibe is super laid-back. Parking is easy, and it never feels too packed. If you're looking for a serene spot to enjoy nature, this is definitely worth checking out!

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Kaneohe Pool

(4 reviews)

0.7 mi

Free access! And even better...free lessons! Sign up on the HNL Parks & Recs website…read more Just another reason why #LuckyWeLiveHI

The facilities aren't amazing, in fact, they are really run down. But the people are what make this…read morepool great. The staff, the fellow swimmers (local kine) are all super friendly and warm. Olympic size deep pool.