I have been a member of this gym since May 2019. I had a little experience with weight lifting…read morefrom high school sports and the military. I had previously briefly tried a CrossFit gym elsewhere and had not enjoyed it and quit due to injury. I like Power Performance for the coaching (which challenges you while scaling to accommodate your limitations), the community (a lot of nice people), and a very positive environment. The two owners (Larry and Alicia, a married couple) take pride in their business and both coach classes regularly. This is not an intimidating place; it is friendly and encouraging. I was intimidated to try CrossFit again, but I shouldn't have been about Power Performance! I've noticed that people from other gyms who "drop-in" to work out always have positive things to say about this gym. In the beginning, I did "on-ramp" with Larry, which is series of sessions to teach you the exercises you need to participate in class. I didn't need all the on-ramp sessions due to the bit of weight lifting I had done, and I moved into regular classes and was off and running. Since then, I've gotten stronger, more flexible, and made some new friends. This gym is a part of the community and participates in things like food drives and has social events. When the gym had to close for COVID, they loaned out their equipment to their membership. When the gym comes up in conversation with friends, I always recommend Power Performance!

Great coaches, clean facility and a great community! If you're looking for a supportive community…read moreand to crush your goals, I highly recommend Power Performance Strength & Conditioning.

If you're looking for a workout that will take some fat off in a hurry, look no further! FitBody…read moreBootcamp uses high-intensity interval training (HIIT) to get the most bang for your workout buck in the 45 minutes you spend there. Every workout is different, so boredom isn't a factor. The trainers break up strength training circuits with bursts of cardio for a workout that is different every time. And it's all indoors, so no 5:30 AM parking lot workouts! Yay! The atmosphere is friendly and judgment-free. If you need a break or need to modify a move the trainers will fully support that. Groups are generally small and everyone is welcoming. While there are some super-fit people, the majority of the members are working on their fitness goals and come in all shapes and sizes. There is no intimidation whatsoever! So, why not 5 stars? The cost. I lucked upon a Groupon that made going very affordable, but regular membership is in the ballpark of $125-$150/month for one person, depending on the plan you select. I know a lot goes into it but it's very cost-prohibitive!

Great facilities and staff...motivational and sweat-inducing at the same time. If you've go 30…read moreminutes to stand in line at your favorite coffee joint...you have 30 minutes you can give yourself to workout here!! Bradford, Jayden, Tim and the rest of the gang will welcome you, challenge you, and help you find a better you!

I signed up for a membership, after my first visit I decided it wasn't for me and decided to stay…read morewith planet fitness. I talked to kaylin and confirmed that I sent a letter to cancel my membership and to stop taking money off my card and she said she would freeze my account so it did not happen again. Well it kept happening over and over...five and six times a day. Everytime it would decline I was charged. I sent an email to the General Manager...Cody...and he never replied. This was very unprofessional. I am now forced to file a police report and go to court which will cost me more money upfront... I am not letting this go...it is no longer about the money, but about putting a business on notice, that I will not allow them to take money from me and get away with it. There will be a penalty for their criminal behavior. TJA

Cancelling a membership here has been an absolute nightmare. I've followed every instruction…read morethey've given me, and I'm still getting billed months later. Communication is inconsistent, promises aren't followed through, and the burden is always on the customer to fix their mistakes. It feels like they make it as hard as possible to stop billing your account: which says a lot about how they value their members when they want to cancel. It's in the breakup that a gym's true character is shown, and this place failed the test. Trying to end my membership turned into a dragged‑out, confusing mess of "we'll take care of it" followed by more surprise charges. It shouldn't be this hard to leave a business you no longer want to be with.

I was in town visiting family, and I contacted Crossfit Cornerstone to see if I could do a WOD…read morethere while I was in town. They welcomed me with open arms. The facility is nice and seems really new. Everyone, including the coach was very friendly, and the coach made sure to check in with me before, during, and after the WOD to see how I was and to view my form. I would recommend this place to anyone looking for a good Crossfit box!

First cross fit session ever & loved it!…read more Great class, great coach, great MOTIVATION! Competitive atmosphere, everyone is family though and pushes one another! Highly recommend for anyone who ever doubted XFit!

Great smaller/private gym. Very supportive atmosphere. All body types, shapes, and ages. Awesome…read moretrainers. I've tried to go it alone, and I always return!

I've had nothing but positive experiences with Mike and his staff. FSF has changed my life habits…read morefor the better. The facilities are great, with a full gym, indoor turf area, a cardio room, lockers, and showers. There are also many classes available so you can change things up. All in all, an excellent place to help you facilitate a healthy lifestyle.

Love the workout. 3 different types. Spin HIIT and Yoga. Workout like no other with a nice…read more"family" type atmosphere. New owners are out of this world!!! Try it. You will like it.

This is an amazing full body workout. It is great for all levels of fitness, you can easily tailor…read moreit to your level. I love a hard workout and it was great. I was sore the next day which l find is rare. The facility is really state of the art, and very clean. Can't wait to go back!

I am 66 years old and joined OTF Mason last October and just finished my 200th class. I have lost…read more30 lbs and gained muscle like I never had before. I was reluctant about joining a group class however the workouts are fantastic, one hour and done. I attend 5 to 6 classes a week and am bummed when I have to miss one. The coaches are the BEST, energized and motivating. I would say I am probably in the best shape of my life right now. Can't imagine not going to OTF Mason.

OTF Mason has a fabulous staff that is there to help you with your fitness goals!…read more I took a chance on the first class and fell in love. I've worked with trainer Breon only and enjoy his energy! You will enjoy his little "nuggets" of inspiration like, "There is no progress without process" while you're running at incline 5/6mph, makes you want to push yourself harder to achieve your goal. That made me think days after class and how losing weight or just getting healthy is a journey and what we put into it, is what we get out of it. If you put your all into every class you take, then you are guaranteed to get over 500 calories burned within 1 hour but it depends on how hard you try. How bad do you really want it?! Plenty of parking, great peeps trying to reach similar goals and the fact that I can burn hours after, make it a great investment.

I don't remember what my first workout was, but I do remember hearing it and thinking "How do I get…read moreout of here?" I thought I was a goner. But it turns out that when I (or anyone) can't do the workout of the day as "prescribed", the workout can be modified. The point is to push yourself and the coaches know all the great ways to "scale" a workout to meet the athlete where they're at (whether due to strength, flexibility, or injury-related limitations) and while still employing the intended stimulus of the workout (like by doing jumping pull-ups rather than regular pull-ups; or ring rows rather than jumping pull-ups; or nearly-standing ring rows rather than ring rows; etc.). In the nearly 3 years I've been going there, the focus on "constantly varied" exercises, along with plenty of focus on nutrition (not in the classes, per se, but through challenges and general conversations), has enabled me to drop about 40 pounds of weight and 6" to 8" of waist-line, and am still continuing the effort! Also in those three years: I conquered the climbing rope; I can almost string together multiple "double-unders" (jump rope going under your feet twice in a single jump); took about 2:30 - 3:00 off of my 1 mile run time; nearly achieved a 400 pound deadlift; and so much more! Plus, I've made friends and have also done "drop-ins" at other CrossFit gyms when traveling (in the U.S. and other countries) and find the global community to be nearly as welcoming as CrossFit Cincinnati has always been. Being able to get off the couch without bracing myself against pain in my knees, being able to squat down to pick up after my dog or to manage laundry using my front-loading washer and dryer, being able to kneel and get a good bow in my shoelace, being able to serve as "muscle" for my wife who needs bags of dirt and other heavy-and-sometimes-awkward items moved around so she can do the gardening she likes to do, being able to go up stairs without getting winded... All of this (and more) has come from CrossFit and the terrific (and caring) coaches at CrossFit Cincinnati!

Let me start by saying that CrossFit has literally changed my life. After having back surgery six…read moreyears ago and packing on a few pounds over that time frame; I never thought I would be able to do the things I'm doing today. My wife dragged me, kicking and screaming, into a CrossFit box and I was immediately hooked. It's actually like joining a tribe of people passionate about seeking ultimate fitness and pushing themselves to their limits. We travel a lot for our children's sports and recently found ourselves in Cincinnati. My wife found a box, made a call, and we dropped into this specific CrossFit. Everyone went over the top to make us feel welcome and Rainer provided corrections as if we were members of his crew. We can't say enough about the hospitality we received at this location and we will stop by again next year during soccer season. We HIGHLY recommend this box! We even purchased shirts to show appreciation and to show support for such a wonderful group of athletes. Keep up the good work team and thank you for taking us in.