This place has changed my view on CrossFit completely! Leigh ( the owner) is always there with a…read moresmile and an encouraging word. She's also really knowledgeable about nutrition. Coaches Brandy and Rich are amazing! I usually go in the evenings so I almost always have one of the two coaching my classes. Coach Brandy has been super friendly and encouraging. Working out with her and seeing her give her 100% daily is truly inspiring! Coach Rich is hilarious! He's helped me with my mobility issues a lot. Both the coaches have helped me identify my strengths and weaknesses and work through the latter. For the CrossFit open they split all of us into teams and it's been so much fun competing against one another while keeping it friendly and cheering each other on! Everyone who comes here is friendly and treats each other like family. Even when I'm being slow or picking up the lightest weights- they're always encouraging me and helping me improve! I love it! There's a lot of parking and the class times are convenient for those who work. If you sign up for the unlimited 150$ package Yoga is included too!

I have been coming to this gym for almost 2 years now and the owner and coaches have been…read moreconsistent in supporting the members. They meet you were you are, and are very big on ensuring that your form is correct, which is not always common in CF gyms (but so very important to prevent injuries!). On top of being great coaches, they are just awesome people, and there really is a big sense of community and camaraderie amongst the members and coaches alike. It is very diverse with people of all ages, levels and backgrounds. I would recommend this gym to anyone looking to start out, or people looking to get back in it, or anyone looking for a good challenge. Just tell them what your goals are, and they'll help you to get there. Really awesome people!

Not just a CrossFit gym, they also have Circuit classes for those looking to work on targeted areas…read moreof their fitness in each session. Saturday mornings are typically partner workouts, so you're sharing the load with your gym besties. And Sunday mornings is when it all comes together in a Ninja style challenge take makes time fly by so fast. And recently also Hyrox training. So, regardless of your fitness level and goals, this place delivers. And more importantly, the people here are the best.

I found CrossFit almost 15 years ago, and it has brought me not only a passion for fitness, but…read moreI've met so many amazing people along the way. I have been a part of several amazing gyms, I have had the privilege of coaching so many people over the years, and I owned my own CrossFit gym for 5 years. When I decided to sell my gym, I thought I was done with CrossFit. I tried going to a traditional gym - but I was bored. I didn't think I'd be able to find another gym where I felt as comfortable and welcomed as my own. But, thankfully, I was so wrong. Immersion is run by owners and coaches that are just as, if not more, passionate as I was. It has top-of-the-line equipment. Everything is always clean. The set-up with two rooms allows them to run two different style classes at once. As a busy professional, and father of 3 young boys, I love their schedule with classes throughout the day, and I appreciate that I can bring my boys to take the kids class while I take the Crossfit class at the same time! The members are all ages and fitness levels. Their coaches really put in the extra effort to not only make sure everyone is safely and effectively working out, but also that it is a fun, welcoming environment. I tell everyone that is thinking about trying a gym, not happy with their current gym membership or spending money on personal training and not really seeing results, come try a class or two, you'll love it!

Great Crossfit box, such a nice energy , very clean and organized...and I'll be back for sure.read more

I joined Muscle Farm after having done crossfit for about four months at a different gym. I've been…read moreat muscle farm for just two months now (3-4x week depending on my work schedule) and my form and technique has improved tremendously thanks to coaching from Socrates. He really focuses on his members and actively coaches you personally during class. He really cares about his members and it shows. The programming is also fantastic, with generally tough, long WODs that really challenge you but make you better. The vibe at this gym is so much better than any other CF been I've been to. It's a large gym so very non-cliquey. From the amazing coaching, to the awesome members, to the good music to the clean and well-kept atmosphere, I and say enough good things. See for yourself!

originally found Aspire Sports Lab because it's close to home, and they offered a free trial class…read more My first impression was that it seemed like a solid gym - decent instruction and a unique vibe. After the class, one of the instructors was a bit pushy about getting me to sign up, but they reassured me that it was easy to cancel or freeze the membership at any time. Based on that and the convenience, I signed up for the unlimited membership, which came out to $173. That's where things went downhill. On my second visit, I instantly regretted signing up. I didn't realize that the workout would involve spending 15 minutes at a dog park. It was also extremely hot - I'm talking over 110°, and there was no working AC, no proper ventilation, and barely any fans. It made working out feel unsafe and miserable. By my third workout, I was growing more frustrated. Again, we spent a chunk of time at the dog park, and this time, a dog actually peed on the floor. I know many CrossFit-style gyms struggle with cleanliness, but adding dogs into the mix makes things significantly worse. At one point, I even saw a dog poop on a rope - and all they did was pick it up. No disinfectant, no cleaning - just left it. The entire gym smells like a kennel. Hygiene-wise, it's a disaster. My final visit sealed the deal. One of the instructors seemed irritated that my daughter was with me and made comments about not knowing what music he could play because she was there. Throughout the workout, he was rude and clearly didn't want us there. I understand not everyone clicks with everyone, but when you're paying that much money, the least you expect is professionalism. You don't have to like everyone - but at least act like you care. The heat was unbearable again - no AC, no airflow. I had to stop midway through to drag a fan across the gym just to keep my daughter from overheating. I kept checking to see if she wanted to go home. That shouldn't be happening in any gym environment. What made things worse is that I didn't even ask for a refund - just a cancellation. They gave me a hard time about that too and then charged me for another full month. I only went to four sessions total - and one was the free trial. That's over $170 for just three extremely disappointing and uncomfortable workouts. This place seems like it's struggling to stay afloat, and now I fully understand why. Between the extreme heat, poor cleanliness, awkward dog involvement, and rude staff, it was a complete waste of money. I would not recommend Aspire Sports Lab to anyone - especially if you value hygiene, professional coaching, or basic comfort while working out.

Love my gym! Aspire mainly offers a "CrossFit style" workout, however, they also offer 1:1 personal…read moretraining and even triathlon training as well if that's your jam. I joined about a year ago when I moved to the Oakland Park area and was looking for my new gym home. Sean, Vic and the other coaches were super welcoming and made me feel included right away. Sean (owner and head coach) makes sure to keep the workouts and training constantly varied so we don't get bored. The only reason w redo the same workouts it's to test our abilities to make sure we're improving. The Aspire coaches are very mindful of prior injuries and have so much patience for all of their members varied abilities. During quarantine Coach Sean made sure to send out a daily email with positive quotes to keep us motivated with the daily workout that included videos of how to do all the movements. We also had live weekly Zoom workouts and happy hour calls to keep in touch with our awesome little community. Since returning to the gym post quarantine, the classes are much smaller and everyone is ensuring that they sanitize all equipment appropriately. If you're debating returning to your packed globo gym and are looking for a smaller more intimate fun experience, look no further. Highly recommend Aspire Sports Lab for all of your fitness needs!

The 'Sandbox' has awesome coaches and a very friendly community! Gabby has a wonderfully talented…read morecoaching staff in the middle of Pompano. If you're into CrossFit, drop in and get a great workout.

I had a blast dropping into CFPB. The vibes were hype and the coaches were amazing. It felt like a…read morelittle family there. I'll be back if I'm in town again.

I came to this gym a few times while in town from Chicago. The owner and the coaches were very nice…read moreand welcoming. I felt right at home while visiting and got some killer workouts in. The members were also kind and welcoming. Reminds me of my gym at home. Highly recommend for anyone looking to find a great CrossFit gym and community!

Was visiting the area and was able to drop in for a few classes. They were very welcoming and…read morefriendly. Great facility along with coaches that ensure that you are both challenged and safe.

One of the best gyms I've been to. The coaches there are really understanding and help modify…read moremovements to your level of fitness. They make it feel like a personal fitness session in a group setting because they really focus on learning each persons goals and help them to reach them. Family fitness setting and members are always welcoming. I've been going off and on for a few years now and have always enjoyed my time

I've been a member to numerous gyms for years, spending hours a day, 4-5 times a week doing random…read moreworkouts. I was slightly out of shape, but hit a plateau and wasted time plugging away at the gym. Then I went to Crossfit West Boca. An hour long class usually involves a warmup, some strength/skill work, and a WOD (workout of the day) usually for time or max reps that on paper may look absurdly impossible. When I started out, they were hard. But I was willing to admit that I knew nothing, learning all kinds of new movements. In the 4 short weeks of consistently going, I can honestly say that I'm stronger. The workouts although challenging, don't seem as absurdly impossible. It's the only thing that has EVER inspired me to wake up at 4:30am to make the 5:30am class. It has taught me that I have a final push to get me through the workouts. It has some of the most supportive, friendly, and knowledgeable coaches I've ever had the pleasure of working with. They push you but make sure you are doing the movements safely and correctly. It's a place where friends are made and each member pushes one another. It has made me a better, tougher, fitter, and more confident person.

My wife and I visit a lot of boxes when we travel and this is among the best. Our trainer, Lance,…read morewas very friendly; made an effort to coach us and use our names; was encouraging even though we were running pretty far behind the regulars in the Saturday WOD. Wide range of ages and fitness levels for the people we worked out with which is important to us as we are both 56. Everyone was in good shape and there were some really exceptional athletes. There were at least one or two other drop-ins in our class of about 12 which Lance handled very effectively. Nice facility, good t-shirts, etc., etc. Can't say enough good things about this box.

Here, it's not about being "hardcore" or about being the best. It's about being the best version of…read moreyou, about putting all you got into an hour. CrossFit itself is a community, and you really feel it here. From coaches to members, everyone makes you feel comfortable and welcomed in a genuine way. All coaches are really great, and you can't go wrong at any class time. Class starts with a warmup and then going through each exercise of the workout. Wether your an athlete or it's your first day, they make sure each individual understands and executes the exercise correctly before adding weight. This is something very important, making people comfortable with the movement and decrease the risk of injury. By the middle of the workout, you're sweating all that you've got and then... your done. This exhilarating feeling of "I finished, I got through this and I'm so much better for it". That's what you come back for.