I am thankful I found Crossfit Freeflow and have had so much fun! In every class there's so much…read moresupport & motivation from both the coaches and other members. I am always impressed with the coaches knowledge and I feel like I learn something new every week. I like positive energy in the group throughout the workouts & that helps me when I feel doubtful or weak. The weight loss has been great but what I'm really surprised at is the strength I've gained! I LOVE Crossfit Freeflow!!

I visited CF Freeflow yesterday and had a great experience. Got in some good lifts and enjoyed…read morehanging out with coaches Salina, Jimmy, and Josh. Definitely worth checking out.

4.5/5 So it may have…read moretaken me a half a year after almost signing up as a founding member and a yelp event class at a different F45 location to finally try out F45 East in its prime!! You guys, don't hesitate; run to a class! I'm currently signed up for a free week trial and I've never felt more comfortable during a (pretty intense) workout class. And feel great about myself! It's a pretty simple set up, you walk in and that one room is all. So it's not as big as other locations, but that's okay because you have all the room you need. There are cubby's for personal item and water fountains (can't remember if there is a bathroom). And then the rest is the workout floor! I recommend researching what makes F45 unique because they have so many different classes. Short and simple, the class is set up in stations and you rotate through them. So you don't have to set anything up or put anything away. There are two personal trainers walking around the room and the demonstration and timer for your station are on a screen in front of you. My biggest ehhh about F45 is that it's all on the screen..cool but I feel like it's a bit of $$$ for a less than personal interaction during my station. Also there is minimal warm up and no cool down. Would love to see a 5 min stretch incorporated. Overall, this location was so welcoming and inviting and pushed me to my limits without me unsafe. Even though your station is on the screen, the trainers were always helpful and helped with form and modifications. Loved coming here and will see what I decide after my free trial!

I've been to many F45 studios in different cities and this is hands down my favorite one. I took a…read more5:15am class with Andrea and a 930am with Rebecca & Andrea and they were AWESOME. They had such great energy and pushed the class. Will definitely visit again if I'm ever back in town :)

My wife and I dropped in the last week of December and received a warm welcome from the owner,…read moreTrey. Their programming is challenging, and scales well across athletes of all skill levels, with a supportive community to match. The facility was simple and practical, with a classic CrossFit aesthetic that supports everything you need to achieve your fitness goals. We would definitely drop-in again if we were ever again in the area, and would join up if we lived in Nashville. Thank you!

We just finished a drop in at Crossfit H Dub and had a great time. Great workout, great coaching…read moreand really friendly people! I definitely recommend dropping in if you're in Nashville - it's only a short drive from all the hotels downtown! Thanks Crossfit H Dub for a great start to our morning! The ONLY reason I am giving it 4 stars is because when I got home and saw the email receipt for our drop in and tshirts it was almost $100. Of course I signed for my credit card, but I honestly didn't look at the price bc every box we've been to across the country always just adds $5-10 for a shirt, not an additional $25. So pretty bummed we spent over $90. Just a thing to remember if you want a shirt when you drop in.

I love F45! I've been going for over a year now and this location has been one of my favorites!…read moreGave and Noah are great motivators!

My favorite place to workout in Nashville!! The workouts are always so challenging and fun, and…read moreCoach Gabe is the best

I can't say enough good things about CrossFit Hermitage! After dealing with a running injury and…read morewanting to build overall strength, I decided to give it a try--even though I'd never really lifted weights before. I was nervous, but the coaches made me feel totally supported from day one. They take the time to teach proper form and help you build confidence at your own pace. Even better, the community here is awesome--so welcoming, encouraging, and fun to be around. CrossFit Hermitage has been exactly what I needed: structure, challenge, and a group of people who genuinely cheer each other on. If you're thinking about it, just go for it. You won't regret it!

The gym is cleanly and has great programming. The couches are very knowledgeable!! I would…read morerecommend for anyone in the area

It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

Lacey is a great personal trainer and goes above and beyond to meet your fitness goals! The…read moreCrossFit gym is very easy to get to and extremely welcoming!!

You really can't quantify the "good" you have until you try something else out. I've been a member…read morehere and recently traveled and got to see how other boxes operate. What really makes this gym special to me is the programming. The workouts involve coach led stretching that mitigates injury. They are also extremely challenging and fun. The programming is absolutely amazing I've never felt better or stronger. I'm a bit of an introvert and there is no big awkward social interaction buy-in. Lastly OTE isn't the largest nor does it have the newest equipment. It is the cleanest and most organized the culture encourages that.

I reached out via text (number located on their website) for class times the following day on a…read moreWednesday around 8 pm. Nate quickly responded with times and the drop in link so I could easily register for my desired time. When I arrived Kristen was still coaching the 6 am but walked over and greeted me. She was friendly and organized. She started the class on time and ended right at the hour. She kept the whole class organized throughout the workout and made sure that everyone knew what equipment they were using. I like having all the logistics laid out before the workout starts. Everyone was very friendly and the workout was tough. I left very sweaty and feeling great. It was truly the best hour of my day. Parking is plentiful and the gym a lot of spaces to use. It's a quick in and out. No hassles finding the place as it's just up the road from sonic. Nate the owner came in following the class and introduced himself. As you would expect an owner to be welcoming, Nate was just that. He was personable and kind. I really enjoyed this drop in.

Great gym! Started attending here back in May. If you work off Old Hickory Blvd. or find yourself…read morein the Maryland Farms area frequently, I don't see any reason not to go to this gym - avoid evening traffic and get a workout in while you do! All the coaches are very approachable, the facilities are clean, equipment is in really great condition, I've never felt too crowded (I usually attend evening classes, not sure what morning classes look like), parking is never a problem, safety is important here (I know CrossFit can get a bad rep sometimes for focusing on pushing your body where it shouldn't/isn't ready to go), the environment is welcoming, and use of a gym app called Wodify helps you track your progress, etc. Highly recommend!